Frederic Melton
The Starbucks Eggs & Cheese Protein Box is a popular choice for those looking for a nutritious meal on the go. It contains hard-cooked eggs, apples, grapes, multigrain muesli bread, white cheddar cheese, peanut butter spread, and everything seasoning. But how many carbohydrates does it contain? According to nutrition facts, the protein box contains 40 grams of carbohydrates, contributing to a total of 470 calories. Most of these calories come from fat (48%) and carbohydrates (33%).
| Characteristics | Values |
|---|---|
| Calories | 470 |
| Carbohydrates | 40 grams |
| Fat | 25 grams |
| Protein | 23 grams |
| Weight Watchers Freestyle Points | 16 |
| Weight Watchers SmartPoints | 16 |
| Weight Watchers PointsPlus | 12 |
| Allergens | Egg, gluten, milk, peanuts, wheat |
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What You'll Learn
- The Starbucks Eggs and Cheese Protein Box contains 40 grams of carbohydrates
- It also contains 470 calories, 25 grams of fat, and 23 grams of protein
- The ingredients include hard-cooked eggs, apples, grapes, multigrain muesli bread, and white cheddar cheese
- It has 16 Weight Watchers Freestyle Points, 16 WW SmartPoints, and 12 WW PointsPlus
- This option is unsuitable for those allergic to egg, gluten, milk, peanuts, and wheat
The Starbucks Eggs and Cheese Protein Box contains 40 grams of carbohydrates
The Starbucks Eggs and Cheese Protein Box is a nutritious option for those looking for a quick bite on the go. It contains 40 grams of carbohydrates and offers a balanced mix of proteins and fats. The protein box includes hard-cooked eggs, apples, grapes, multigrain muesli bread, white cheddar cheese, and peanut butter spread. This variety of ingredients ensures a well-rounded and satisfying meal.
With 40 grams of carbohydrates, the protein box provides a good energy source for those with an active lifestyle. Carbohydrates are essential for bodily functions and are the primary source of energy for the body and brain. They are particularly important for athletes and individuals with physically demanding jobs, as they provide the fuel needed for optimal performance.
The protein box also contains 25 grams of fat, contributing to its calorie content. With a total of 470 calories, this meal option can be a substantial breakfast or lunch choice. To put this into perspective, an average person would need to run for 41 minutes or walk for 67 minutes to burn off these calories.
The Starbucks Eggs and Cheese Protein Box is a convenient and tasty option for those seeking a nutritious meal. The combination of carbohydrates, proteins, and fats can help you feel fuller for longer and provide sustained energy throughout the day. It is a popular choice among Starbucks customers, with 84% of voters considering it a healthy option.
It's important to note that the protein box contains common allergens, including eggs, gluten, milk, peanuts, and wheat. As with all fast food options, it's always advisable to consult a dietician or medical professional for personalized nutritional advice.
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It also contains 470 calories, 25 grams of fat, and 23 grams of protein
A Starbucks Eggs & Cheese Protein Box contains 470 calories, derived from fat, carbohydrates, and protein. The fat content of 25 grams makes up 48% of the calories, while the 40 grams of carbohydrates account for 33% of the calorie composition. This means that the remaining 23 grams of protein contribute to the final 19% of the calorie makeup.
The calorie content of the protein box is not solely determined by its fat, carbohydrate, and protein content, as other nutritional components can contribute. However, these three macronutrients typically make up the majority of calories in a food item.
The protein box's 470 calories can be burned through various physical activities. For example, one would need to run for approximately 41 minutes or walk for about 67 minutes to offset this calorie intake.
The nutritional profile of the Starbucks Eggs & Cheese Protein Box extends beyond its calorie, fat, and protein content. It also includes ingredients like hard-cooked eggs, apples, grapes, multigrain muesli bread, white cheddar cheese, peanut butter spread, and seasoning. These ingredients contribute to the overall nutritional value of the product.
In summary, the Starbucks Eggs & Cheese Protein Box contains not only 470 calories, 25 grams of fat, and 23 grams of protein but also offers a range of additional nutritional components that contribute to its overall energy and nutrient content.
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The ingredients include hard-cooked eggs, apples, grapes, multigrain muesli bread, and white cheddar cheese
The Starbucks Eggs and Cheese Protein Box is a nutritious and convenient option for those on the go. The ingredients include a variety of fresh and wholesome foods, making for a well-rounded and satisfying meal.
Firstly, the protein box includes hard-cooked eggs, a great source of protein and healthy fats. These are paired with apples, which provide natural sweetness and a crunchy texture, as well as being a good source of fibre and vitamins. The grapes included also offer a burst of sweetness and are packed with antioxidants.
The multigrain muesli bread in the box is a hearty and healthy option. It is made with a variety of grains, including wheat, rye, and oats, which provide complex carbohydrates for sustained energy. The bread also contains raisins and flax seeds, adding a touch of sweetness and a boost of omega-3 fatty acids.
Finally, the white cheddar cheese adds a sharp and creamy flavour to the box. This cheese is a good source of calcium and protein, contributing to a filling and nutritious meal. Overall, the Starbucks Eggs and Cheese Protein Box offers a balanced mix of protein, healthy fats, and carbohydrates, with the inclusion of fruits and whole grains making it a more wholesome choice.
In terms of nutritional value, the box contains 40 grams of carbohydrates, 25 grams of fat, and 23 grams of protein. It is also worth noting that this meal contains common allergens, including egg, gluten, milk, peanuts, and wheat, so it may not be suitable for those with certain dietary restrictions or allergies.
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It has 16 Weight Watchers Freestyle Points, 16 WW SmartPoints, and 12 WW PointsPlus
A Starbucks Eggs & Cheese Protein Box contains 40 grams of carbohydrates. It also contains 470 calories, 25 grams of fat, and a variety of ingredients, including eggs, apples, grapes, multigrain muesli bread, white cheddar cheese, and peanut butter spread.
In addition to the nutritional information provided, the Starbucks Eggs & Cheese Protein Box is also associated with Weight Watchers point values. Weight Watchers is a program designed to help individuals control or lose weight by influencing their overall lifestyle and eating habits. The program uses a point system, with each food and drink assigned a SmartPoints value to simplify decision-making about what to eat. The SmartPoints values are calculated based on calories, saturated fat, sugar, and protein. Saturated fat and sugar increase a food's SmartPoints value, while protein lowers it.
The Starbucks Eggs & Cheese Protein Box specifically has 16 Weight Watchers Freestyle Points, 16 WW SmartPoints, and 12 WW PointsPlus. The Weight Watchers Freestyle program, introduced in 2017, expanded the list of zero-point foods, which don't need to be tracked or measured. This list includes various fruits, vegetables, peas, beans, and lentils. The Freestyle program still uses SmartPoints, and while most foods retain the same SmartPoints value, the daily points allowance adjusts to accommodate the new zero-point foods.
The WW SmartPoints and PointsPlus values provided for the Starbucks Eggs & Cheese Protein Box are from the same source that mentions the Freestyle Points. While there is limited context for the specific differences between these point categories, it appears that they are different point systems or calculations used within the Weight Watchers program. The SmartPoints system seems to be an updated version of the PointsPlus system, as one source mentions Weight Watchers switching from PointsPlus to SmartPoints. The SmartPoints system is designed to provide flexibility and is based on a customized weight-loss plan.
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This option is unsuitable for those allergic to egg, gluten, milk, peanuts, and wheat
A Starbucks Eggs and Cheese Protein Box contains 40 grams of carbohydrates, 25 grams of fat, and 470 calories. Most of those calories come from fat (48%) and carbohydrates (33%).
It's important to note that most fast-food restaurants cannot guarantee that any product is entirely free of allergens as they often use shared equipment for food preparation. If you have a severe allergy, it is always best to be cautious and choose a different option or consult a medical professional for advice.
Additionally, the presence of eggs, gluten, wheat, and milk means that this option is not suitable for those following a vegan diet or those with dietary restrictions that exclude those ingredients. It is always advisable to check the full list of ingredients and nutritional information before consuming any food item, especially if you have allergies or dietary restrictions.
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Frequently asked questions
There are 40 grams of carbohydrates in a Starbucks egg and cheese protein box.
There are 470 calories in a Starbucks egg and cheese protein box.
33% of the calories in the Starbucks egg and cheese protein box come from carbohydrates.
The Starbucks egg and cheese protein box also contains 25 grams of fat and 23 grams of protein.
According to a poll, 84% of voters consider the Starbucks egg and cheese protein box to be healthy and nutritious.
