Patrick Oconnell
Taco Cabana offers a Bean and Cheese Taco, which is a soft taco containing 300 calories. This taco contains 31g of total carbs, 27g of net carbs, 14g of fat, and 10g of protein. Taco Cabana's Bean and Cheese Taco is a popular choice for those seeking a tasty and nutritious meal. It is served with either rice and beans or chips and queso, making it a filling and satisfying option.
| Characteristics | Values |
|---|---|
| Total carbs | 31g |
| Net carbs | 27g |
| Fat | 14g |
| Protein | 10g |
| Calories | 300 |
Explore related products
What You'll Learn
Taco Cabana Bean and Cheese Taco contains 31g of carbs
A single Bean and Cheese Taco from Taco Cabana contains 31 grams of carbohydrates. This popular Mexican fast-food chain offers a variety of tacos, and the bean and cheese option is a favorite for those seeking a vegetarian choice or simply a more economical meal. While 31 grams of carbs may not seem excessive, it's important to consider this in the context of your daily carbohydrate intake and overall nutritional needs. This taco also contains other essential nutrients, providing a good source of protein and fiber.
Breaking down the macronutrients, we see that the Bean and Cheese Taco provides a substantial amount of carbohydrates, which are essential for energy, especially for those with active lifestyles. The taco also offers 8 grams of protein, which is crucial for muscle repair and growth. Additionally, with 5 grams of dietary fiber, this taco supports digestive health and can help you feel fuller for longer.
It's worth noting that the Bean and Cheese Taco also contains some important vitamins and minerals. For example, it provides a good amount of calcium, which is essential for bone health, and iron, which is crucial for transporting oxygen in the body and maintaining energy levels. The taco also contains some vitamin A and vitamin C, which offer various health benefits.
However, it's important to be mindful of the sodium content in this taco, which stands at 570 milligrams. While sodium is necessary for bodily functions, excessive intake can lead to health issues. Therefore, those watching their sodium intake may need to be cautious about including this taco in their regular diet or could consider requesting reduced sodium options when ordering.
In conclusion, the Taco Cabana Bean and Cheese Taco is a convenient and tasty option that provides a good balance of carbohydrates, protein, and fiber. While it offers some essential vitamins and minerals, it's important to be aware of the sodium content and ensure it aligns with your dietary needs and health goals. As always, maintaining a balanced diet and a healthy lifestyle involves considering the nutritional content of your food choices and ensuring they align with your specific nutritional requirements.
Cheeseburger Carb Count: How Many Carbs?
You may want to see also
This includes 27g of net carbs
Taco Cabana Bean and Cheese Tacos contain 27 grams of net carbs per serving. This is a relatively high amount of carbohydrates, especially for those on low-carb diets. For context, the average daily recommended intake of carbohydrates is between 225 and 325 grams, depending on a person's age, sex, and physical activity level.
When it comes to the breakdown of the taco's nutritional content, the 27 grams of net carbs are part of a larger 31 grams of total carbohydrates. In addition to this, each serving of the Bean and Cheese Taco contains 14 grams of fat, 10 grams of protein, and 300 calories.
The high carbohydrate content in Taco Cabana's Bean and Cheese Taco is primarily due to the tortilla and the beans. Tortillas, especially flour tortillas, are a significant source of carbohydrates, and beans also contribute to the carb count.
It is important to note that the nutritional information provided is based on a single serving of the taco. If you consume multiple tacos or pair them with sides, your carbohydrate intake will be higher. This information is particularly relevant for individuals monitoring their carbohydrate intake for weight management or specific dietary needs.
The Bean and Cheese Taco from Taco Cabana offers a substantial amount of carbohydrates, contributing significantly to an individual's daily recommended intake. For those conscious of their carb intake, this information can help guide their dietary choices and portion sizes when enjoying this meal option.
Cheese Danish Carbs: Panera's Surprising Count
You may want to see also
The taco has 300 calories in total
Taco Cabana's bean and cheese taco has 300 calories. This taco is a great choice for those watching their calorie intake, as it is a tasty, filling option that won't break the calorie bank. With 300 calories, this taco can fit into a balanced diet while still allowing for other meals and snacks throughout the day.
The bean and cheese taco is a soft taco, made with a flour tortilla and filled with refried beans and shredded cheese. It is a popular choice on the Taco Cabana menu and can be enjoyed as part of a combo or plate, often served with other tacos, rice, beans, chips, and a drink.
In addition to the 300 calories, this taco also provides 31 grams of total carbs, 27 grams of net carbs, 14 grams of fat, and 10 grams of protein. This nutritional information is based on one serving of the taco.
The calorie content of the bean and cheese taco can be put into perspective by considering the general nutrition advice of a 2,000-calorie daily intake. The 300 calories in the taco contribute a significant portion to this daily value, and individuals can calculate their specific calorie needs based on their energy requirements.
The Taco Cabana bean and cheese taco is a delicious and satisfying option for those looking for a tasty Mexican treat while being mindful of their calorie intake. With its balanced combination of carbs, fat, and protein, this taco can be enjoyed as a quick meal or as part of a larger Taco Cabana feast.
Deli American Cheese: Carb-Free or Not?
You may want to see also
Explore related products
It also has 14g of fat
A Taco Cabana Bean and Cheese Taco contains 14 grams of fat, along with 31 grams of total carbs, 27 grams of net carbs, 10 grams of protein, and 300 calories. The calorie count is important for understanding how this taco fits into your daily diet. A general guideline is that a daily diet should consist of 2,000 calories, but this number may be higher or lower depending on your energy needs.
The 14 grams of fat in this taco may be a significant contribution to your daily fat intake. Fat is a crucial part of a healthy diet, as it provides a concentrated source of energy and helps the body absorb certain nutrients. However, consuming too much fat, especially saturated fat, can lead to health issues such as weight gain, high cholesterol, and an increased risk of heart disease. Therefore, it is important to be mindful of the fat content in the foods you consume.
The type of fat in the taco is also an important consideration. Different types of fat have varying effects on health. For example, monounsaturated and polyunsaturated fats are generally considered healthier than saturated fats, as they can help lower cholesterol levels and reduce the risk of heart disease. It is worth noting that the Taco Cabana Bean and Cheese Taco may contain a combination of different types of fat, which can impact your health in different ways.
When considering the fat content of the Taco Cabana Bean and Cheese Taco, it is also essential to look at the other nutrients it provides. The taco also contains a significant amount of carbohydrates, which are the body's main source of energy. Additionally, the taco provides some protein, which is essential for muscle growth and repair. Balancing the fat content with these other nutrients is crucial for maintaining a healthy diet.
In conclusion, while the Taco Cabana Bean and Cheese Taco does contain 14 grams of fat, it is important to consider this in the context of your overall diet and nutrient intake. Fat is an essential part of a healthy diet, but consuming too much or the wrong types of fat can have negative consequences. Understanding the fat content of the foods you consume can help you make informed choices and maintain a balanced and nutritious diet.
Tasty Taco Bell: Carbs in Pintos and Cheese
You may want to see also
And 10g of protein
Taco Cabana's Bean and Cheese Taco is a delicious and nutritious option for those looking for a quick bite. This taco packs a punch with 10g of protein, making it a great choice for those seeking a satisfying and energizing meal.
The Bean and Cheese Taco from Taco Cabana is a popular choice for those who want a tasty and filling option on the go. With 10g of protein, it offers a good source of energy and can help you feel fuller for longer. The protein content is essential for muscle repair and growth, making it a favourite among fitness enthusiasts and those with active lifestyles.
This taco is a well-balanced option, as it not only provides a substantial amount of protein but also offers other essential nutrients. It contains 31g of total carbs, which can fuel your body and provide the energy needed to power through your day. The taco also has a healthy amount of fats, with 14g, which contributes to a balanced diet and can help with the absorption of certain vitamins.
The Bean and Cheese Taco is a great example of how fast food can be nutritious and enjoyable. With its protein content, this taco can be a good source of sustenance for those with busy schedules who need a quick meal. It's a convenient and tasty way to ensure you're getting the nutrients your body needs, especially if you're always on the move.
In addition to its nutritional benefits, the Bean and Cheese Taco from Taco Cabana is a tasty treat. The combination of beans and cheese creates a delicious and satisfying flavour profile. The taco is served in a soft flour tortilla, adding to its convenience and making it easy to enjoy on the go. So, if you're looking for a quick bite that offers both taste and nutrition, the Bean and Cheese Taco from Taco Cabana, with its 10g of protein, is an excellent choice.
Carbs in a Jalapeno Cheese Bagel: A Quick Guide
You may want to see also
Frequently asked questions
There are 300 calories in a Taco Cabana bean and cheese taco.
There are 31g of total carbs and 27g of net carbs in a Taco Cabana bean and cheese taco.
Yes, Taco Cabana offers a variety of tacos, including ground beef, shredded chicken, chicken fajita, and steak fajita tacos. They also have breakfast tacos with options like chorizo and egg, potato and egg, and bean and cheese.
