Kamil Perry
Cheese fries are a popular snack, often enjoyed at fairs and carnivals, and by fast-food lovers. But how many carbs are in this tasty treat? Well, that depends on where you get them from. A regular serving of cheese fries from a fairground or carnival contains 644 calories and is made up of 38% carbs. A small portion from White Castle contains 400 calories and is 35% carbs, while a regular portion from Great Steak contains 490 calories and 51g of carbs.
| Characteristics | Values |
|---|---|
| Calories | 400-644 |
| Carbohydrates | 35%-38% |
| Fat | 53%-61% |
| Protein | 4%-9% |
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What You'll Learn
White Castle cheese fries have 32g net carbs
White Castle cheese fries have 32g of net carbs per serving. This popular fast-food side dish also contains 400 calories, with a macronutrient breakdown of 35% carbs, 61% fat, and 4% protein.
To put this into perspective, an adult of around 150 pounds would need to walk for 73.4 minutes at a pace of 17 minutes per mile to burn off these 400 calories. Alternatively, they could engage in 60.2 minutes of moderate-effort weight training, 27.4 minutes of cycling at 18 mph, 21.5 minutes of running stairs, or 33.5 minutes of running at a 10-minute-per-mile pace.
It's important to note that the recommended daily calorie intake is generally around 2,000 calories for an average adult, but individual energy needs may vary, resulting in different daily values. As such, the contribution of White Castle cheese fries to one's daily nutrient intake should be considered within the context of one's overall diet and energy requirements.
While these cheese fries may be a tasty treat, they are relatively high in fat and carbohydrates, which may not align with certain dietary preferences or health goals. It's always a good idea to be mindful of portion sizes and to balance indulgences with a healthy diet and regular physical activity.
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Great Steak cheese fries have 51g total carbs
Cheese fries are a popular snack or side dish, often served at carnivals and fairs, as well as fast-food restaurants. While they are undoubtedly delicious, they are also a significant source of calories and carbohydrates.
Great Steak cheese fries, for example, contain 51 grams of total carbohydrates per serving. This is quite a substantial amount, especially considering that the recommended daily intake of carbohydrates for an average adult is around 225 to 325 grams.
In addition to the carbohydrate content, Great Steak cheese fries also contain 46 grams of net carbs, 27 grams of fat, 12 grams of protein, and a total of 490 calories. The high-calorie count and the breakdown of macronutrients—35% carbs, 61% fat, and 4% protein—are definitely something to keep in mind when considering this snack option.
When compared to other similar dishes, Great Steak cheese fries fall on the higher end of the carbohydrate spectrum. For instance, White Castle's cheese fries contain 32 grams of net carbs per serving, while average carnival cheese fries have a macronutrient breakdown of 38% carbs, which is still significantly lower than the Great Steak variety.
It's important to note that while indulging in cheese fries occasionally is perfectly fine, they should be enjoyed as part of a balanced diet. As with all foods, moderation is key, and understanding the nutritional content of our meals can help us make informed decisions about our health and well-being.
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Average fair/carnival cheese fries have 38% carbs
Cheese fries are a popular snack, often enjoyed as a side dish or a indulgent treat. While they are undoubtedly tasty, they are also a significant source of calories and macronutrients. The exact nutritional content of cheese fries can vary depending on the specific ingredients and serving size. However, when it comes to white cheese fries, the carbohydrate content is particularly noteworthy.
White cheese fries from popular restaurants, such as White Castle, typically contain around 35% carbohydrates as part of their macronutrient composition. This percentage represents the proportion of calories derived from carbohydrates out of the total calorie count. For context, a small serving of White Castle's cheese fries provides 400 calories, with 35% of these calories, or approximately 140 calories, coming from carbohydrates.
While the specific type of cheese and preparation methods can influence the carb count, it's safe to say that white cheese fries generally fall within the range of 35% to 38% carbs. This percentage translates to a notable amount of carbohydrates in each serving. For example, a regular serving of Great Steak Cheese Fries contains 51g of total carbohydrates, contributing to the overall macronutrient composition of 46g net carbs, 27g fat, 12g protein, and a total of 490 calories.
When it comes to carnival or fairground cheese fries, the carbohydrate content remains notable. On average, a serving of cheese fries from a fair or carnival will provide you with 644 calories. Out of these, 38% are derived from carbohydrates, amounting to approximately 245 calories from carbs in a single serving. This high carb content is not surprising given that the combination of fried potatoes and cheese naturally contributes to a significant carbohydrate load.
In summary, white cheese fries, whether from a restaurant, a carnival, or a fair, tend to have a substantial carbohydrate content. The average fair or carnival cheese fries have 38% of their calories derived from carbohydrates, which is slightly higher than the 35% typically found in White Castle's white cheese fries. This highlights that, while indulgent and tasty, cheese fries may not be the best choice for those watching their carbohydrate intake or aiming for a low-carb diet.
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White Castle cheese fries are 35% carbs
White Castle cheese fries are a delicious, but calorific, treat. A small portion of these cheese fries contains 400 calories. The macronutrient breakdown of these calories is 35% carbohydrates, or 32 net carbs, 61% fat, and 4% protein. This is a very high-fat, low-protein meal option.
To put this into perspective, a serving of average fairground cheese fries contains 644 calories, with a slightly higher 38% of those calories coming from carbohydrates. Great Steak Cheese Fries, meanwhile, contain 490 calories per serving, with 10% fewer carbs than White Castle cheese fries at 46g of net carbs.
It is important to be aware of the nutritional content of food, especially when it comes to high-calorie, high-fat options. While the occasional treat is fine, a regular diet of such foods could lead to an unhealthy lifestyle. Burning off 400 calories takes 73.4 minutes of walking at a moderate pace for a 150-pound adult, or 21.5 minutes of running at 10 minutes per mile.
White Castle cheese fries are a good example of a food that should be enjoyed in moderation. While they offer a tasty, indulgent snack, the high-fat content and relatively low protein mean they are not a balanced meal option. Understanding the nutritional value of foods can help guide choices and ensure a healthy, balanced diet.
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Cheese fries are high in fat
Cheese fries are a delicious but indulgent treat, and unfortunately, they are particularly high in fat. For example, a small serving of White Castle cheese fries contains 400 calories, with a macronutrient composition of 35% carbohydrates, 61% fat, and 4% protein. That's over half the calories coming directly from fat!
Other varieties of cheese fries demonstrate a similar story. Great Steak cheese fries, for instance, contain 490 calories per serving, with a macronutrient breakdown of 38% carbohydrates, 53% fat, and 9% protein. Again, over half the calories come from fat.
Even more concerning are the cheese fries you might find at fairs and carnivals. These tend to be higher in calories overall, with a serving providing 644 calories. The macronutrient composition is also worse, with the fat content rising to a staggering 53%. That means over half the calories in these cheese fries come from fat.
To put this into perspective, it's recommended that fat intake should ideally be less than 30% of your daily caloric intake. With a single serving of cheese fries, you're already well over this limit, and that's without accounting for the other meals and snacks you might have throughout the day.
It's important to remember that fat, although necessary in moderation, is a very energy-dense macronutrient. This means that gram for gram, it contains more than twice as many calories as carbohydrates or protein. Therefore, it's easy to consume too many calories when eating high-fat foods, which can lead to weight gain over time. So, while cheese fries may be a tasty indulgence, they should definitely be enjoyed in moderation as part of a balanced diet.
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Frequently asked questions
35% of the total calories, or 32g net carbs per serving.
400 calories.
4% protein, 61% fat, and 35% carbs.
Yes, Great Steak Cheese Fries Regular also has a similar carb content, with 51g total carbs and 46g net carbs.
These tend to be higher in calories and carbs, with 644 calories per serving and a macronutrient breakdown of 38% carbs, 53% fat, and 9% protein.
