Bushra Griffith
Fiesta Blend Cheese is a popular variety of shredded cheese, and its nutritional value is often questioned. The finely shredded variety of this cheese contains approximately 110 calories per 1/3 cup, with a macronutrient breakdown of 2% carbs, 73% fat, and 25% protein. This equates to 1 gram of total carbs and 1 gram of net carbs per serving. The reduced-fat version of the same cheese has similar carb content but slightly lower calorie and fat content.
| Characteristics | Values |
|---|---|
| Total Carb | 1g |
| Net Carbs | 1g |
| Fat | 6-8g |
| Protein | 6g |
| Calories | 90-110 |
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What You'll Learn
Carb count: 1/3 cup of fiesta blend cheese contains 1g of carbs
Carbohydrates, or carbs, are one of three key macronutrients, the others being protein and fat. Carbohydrates are an important source of energy for the body. The amount of carbs in a food item is an important consideration for people monitoring their calorie intake, especially those on low-carb diets.
Fiesta blend cheese is a type of shredded cheese that contains carbohydrates. The exact amount of carbs will depend on the brand and variety. For example, Great Value Fiesta Blend Shredded Cheese contains 1g of total carbs and 1g of net carbs per 1/3 cup. This amount also contains 8g of fat and 6g of protein. The finely shredded variety of Great Value Fiesta Blend Cheese contains slightly less fat (6g) but the same amount of carbs and protein.
The carb count in Great Value Fiesta Blend Cheese is relatively low compared to other types of cheese. For example, 1/3 cup of shredded cheddar cheese typically contains around 1.3g of carbs. This is because fiesta blend cheese is often a mixture of several different types of cheese, which can include cheddar, Monterey Jack, and Mexican queso blanco, each contributing different amounts of carbs to the final product.
It's important to note that the carb count in fiesta blend cheese can vary slightly depending on the specific brand and the exact blend of cheeses used. Some brands of fiesta blend cheese may also include additional ingredients, such as peppers or spices, which can affect the overall carb count. Therefore, it's always a good idea to check the nutrition label of a particular product to get the most accurate information about its carb content.
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Calories: 110 calories in regular and 90 in reduced-fat varieties
Fiesta blend cheese is available in regular and reduced-fat varieties, with distinct calorie contents. Regular fiesta blend cheese is finely shredded and has 110 calories in a serving size of 1/3 cup (50g). This serving size also contains 1 gram of total carbohydrates, 6 grams of protein, and 8 grams of fat. The macronutrient breakdown of this cheese variety is 2% carbohydrates, 73% fat, and 25% protein.
On the other hand, the reduced-fat variety of fiesta blend cheese has fewer calories and slightly different nutrient proportions. In a 1/3 cup (50g) serving, there are 90 calories, which is significantly lower than its regular counterpart. This serving size also contains 1 gram of total and net carbohydrates, 6 grams of protein, and 6 grams of fat.
The calorie content of cheese can vary depending on the type of cheese, the amount of fat it contains, and the serving size. Finely shredded cheese, such as the fiesta blend, may have a slightly different calorie content compared to block cheese due to the processing and shredding, which can affect the density and volume of the product.
When considering the calorie content of cheese, it is essential to look at the nutritional profile as a whole. Cheese is a good source of protein and calcium, and it can be a part of a balanced diet when consumed in moderation. However, it is important to note that the recommended daily calorie intake varies depending on an individual's energy needs, and it is generally advised to consume a balanced diet with a variety of food groups to ensure adequate nutrient intake.
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Fat content: 8g in regular and 6g in reduced-fat
When it comes to fat content, regular Great Value Fiesta Blend Shredded Cheese contains 8 grams of fat per serving (0.33 cup). This equates to the cheese being 73% fat, which is considerably high compared to the 2% carbs and 25% protein it contains. For those watching their fat intake, the reduced-fat option may be preferable, as it contains 6 grams of fat per 0.33-cup serving. This reduced-fat variety still maintains a similar level of protein at 6 grams, but it has a lower calorie count of 90 compared to the regular version's 110 calories.
The fat content in cheese primarily consists of saturated fat, which is typically considered less healthy than unsaturated fats. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease. Therefore, it is generally recommended to consume saturated fats in moderation as part of a balanced diet.
Fiesta Blend Shredded Cheese, with its higher fat and lower carbohydrate content, may be suitable for those following a ketogenic or low-carb diet. In this context, the fat content can help promote satiety and contribute to a feeling of fullness, which can be beneficial for weight management. However, it is important to remember that cheese also tends to be high in sodium, so consumption should align with one's overall dietary needs and health goals.
When considering the fat content of Fiesta Blend Cheese, it is worth noting that the serving size can vary. The provided nutritional information is based on a 0.33-cup serving, but individuals may consume different amounts depending on their appetite and usage. Therefore, the actual fat intake from this cheese may differ depending on the quantity consumed.
In conclusion, while the regular Great Value Fiesta Blend Shredded Cheese contains 8 grams of fat, the reduced-fat option brings it down to 6 grams, making it a more fat-conscious choice. This reduced-fat variety maintains a comparable protein level while lowering the calorie count, which can be advantageous for those mindful of their fat and calorie intake. However, it is always important to consider the overall nutritional profile and one's individual dietary needs when incorporating cheese or any other food item into one's diet.
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Protein: Both regular and reduced-fat contain 6g of protein
When it comes to the protein content in Fiesta Blend cheese, both the regular and reduced-fat varieties contain the same amount of protein: 6 grams. This is true for a serving size of 0.33 cups, which is consistent across both types.
Fiesta Blend cheese is known for its vibrant colour and flavour, often achieved through a combination of cheeses, such as Colby, Monterey Jack, and Cheddar. The protein content in this cheese blend is substantial, contributing to a well-rounded snack or meal.
Protein is an essential macronutrient, critical for the growth and repair of our bodies' tissues, cells, and muscles. It also plays a key role in hormone and enzyme production, as well as immune system regulation. Including adequate amounts of protein in our diets is important to maintain and support these vital bodily functions.
The protein in Fiesta Blend cheese comes from the milk used in the cheese-making process. Milk is a rich source of complete protein, containing all the essential amino acids required by the human body. During cheese production, the milk proteins undergo a transformation, forming a solid curd that is then further processed into various cheese types.
Both regular and reduced-fat Fiesta Blend cheese offer the same protein benefits. The reduced-fat variety achieves lower fat content by reducing the fat in milk before the cheese-making process or by using skimmed milk. This results in a slightly lower calorie count without compromising on protein.
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Macronutrients: 2% carbs, 73% fat, and 25% protein
A â…“-cup serving of finely shredded Great Value Fiesta Blend cheese contains 110 calories. This serving size contains 1g of total carbs, contributing to its 2% macronutrient composition of carbohydrates.
The remaining macronutrients in this cheese blend are comprised of 73% fat and 25% protein. This equates to 8g of fat and 6g of protein per serving.
The fat content in this cheese blend is a combination of monounsaturated and polyunsaturated fats. While the specific types of fatty acids are not readily available, we can assume that, like most cheeses, it contains a mixture of saturated and unsaturated fats.
The protein in cheese is primarily composed of casein and whey. Casein makes up about 80% of the protein content, while whey constitutes the remaining 20%. These proteins are considered high-quality due to their complete amino acid profile, providing all the essential amino acids needed by the human body.
As a high-fat, low-carb food, Fiesta Blend cheese is suitable for those following a ketogenic diet or aiming to reduce their carbohydrate intake. It's important to note that the specific nutritional profile may vary slightly depending on the brand and the exact blend of cheeses used.
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Frequently asked questions
A 0.33 cup serving of Great Value Fiesta Blend Shredded Cheese contains 1g of total carbs and 1g of net carbs. This amount of cheese also contains 8g of fat, 6g of protein, and 110 calories.
Yes, the carb count may vary depending on the type of Fiesta Blend Cheese. For example, the reduced-fat variety of Great Value Fiesta Blend Shredded Cheese also contains 1g of total carbs and 1g of net carbs per 0.33 cup, but it has slightly less fat (6g), the same amount of protein (6g), and fewer calories (90) compared to the regular variety.
According to the macronutrient breakdown, Fiesta Blend Cheese is 2% carbs, 73% fat, and 25% protein.
