Randy Chandler
Provolone cheese is a popular Italian cheese that is often sliced and served cold in delicatessens. It has a distinct flavour and is used in a variety of dishes. Provolone cheese is also known for its nutritional content. A single slice of provolone cheese typically contains around 80 calories, with a macronutrient breakdown of 0% carbohydrates, 72-73% fat, and 27-28% protein. This means that provolone cheese is essentially carb-free, making it a popular choice for those on low-carb or ketogenic diets.
| Characteristics | Values |
|---|---|
| Calories | 70-100 per slice |
| Macronutrient breakdown | 0% carbs, 72-73% fat, and 27-28% protein |
| Sugar | 0 g total sugars |
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What You'll Learn
Provolone cheese nutritional value
Provolone cheese is a popular variety of Italian cheese that is often enjoyed sliced or melted. It has a distinctive flavour and a slightly smoky aroma. This cheese is a good source of certain nutrients, but its nutritional value may vary slightly depending on the brand and the way it is prepared.
In terms of calorie content, a single slice of deli-style provolone cheese typically contains around 70-80 calories. The calorie composition can be further broken down into its macronutrient components: carbohydrates, fats, and proteins. Provolone cheese is notable for its very low carbohydrate content, with carbohydrates constituting 0% of its energy profile. The remaining calories come predominantly from fat, contributing approximately 72-73% of the total, while the remaining 27-28% comes from protein.
In addition to its macronutrient composition, provolone cheese also contains various micronutrients. For example, it is a source of saturated fat, contributing around 4 grams per ounce, or 20% of the daily recommended value. Provolone cheese also contains sodium, with 190 milligrams per ounce, accounting for 8% of the daily recommended value. Notably, provolone cheese contains no sugars, as indicated by its zero grams of total sugars per ounce.
When considering the nutritional value of provolone cheese, it is important to remember that it is a dairy product and, as such, contains milk. This is an important consideration for individuals with lactose intolerance or milk allergies. Furthermore, the sodium content in provolone cheese, while contributing to daily mineral intake, may be a concern for those on a low-sodium diet or with hypertension. Overall, provolone cheese can be a nutritious addition to a well-balanced diet, offering a good source of fats and proteins, but its specific nutritional contribution will depend on the overall diet and health goals of the individual consuming it.
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Calories in deli provolone cheese
Provolone cheese is a popular Italian cheese with a mild flavour and a semi-soft texture. It is often sliced and served cold as part of an antipasto or used in grilled cheese sandwiches. When it comes to the calorie content of deli provolone cheese, it's important to note that it can vary slightly depending on the brand and the thickness of the slices.
On average, one slice of deli provolone cheese contains between 70 and 80 calories. For example, a slice of Coburn Farms deli-style provolone cheese contains 80 calories. Similarly, Crystal Farms deli slices of provolone cheese also contain 80 calories per slice. The macronutrient breakdown for these cheeses is typically 0% carbs, with the majority of the calories coming from fat (around 70%) and the remaining calories from protein (about 30%).
Daily Chef offers a deli-sliced provolone cheese that contains 70 calories per slice. This option also provides a similar breakdown of macronutrients, with a higher percentage of calories from fat and a smaller portion from protein. When considering the calorie content of provolone cheese, it's worth noting that it is a nutrient-dense food, contributing to the daily intake of several essential nutrients.
In addition to calories, provolone cheese is also a good source of protein and fat. It also contains sodium and saturated fat, with 1 ounce (approx. 28 grams) containing around 190 mg of sodium and 4 grams of saturated fat. However, it's important to note that provolone cheese contains no carbohydrates or sugars. Therefore, it can be suitable for people on low-carb or ketogenic diets.
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Carbohydrate content of provolone
Provolone cheese is a popular Italian cheese with a delicate flavour and a smooth, buttery texture. It is often served as a table cheese but is also used in cooking, particularly in dishes that require melting. When it comes to the carbohydrate content of provolone, it is important to note that it is a type of cheese that is very low in carbs. In fact, according to some sources, a slice of deli-style provolone cheese contains zero carbs.
For example, a slice of Coburn Farms deli-style provolone cheese contains 80 calories, with a macronutrient breakdown of 0% carbs, 73% fat, and 27% protein. Similarly, a slice of Crystal Farms deli-sliced provolone cheese also contains 80 calories, but with a slightly different breakdown of 0% carbs, 72% fat, and 28% protein. These numbers can vary slightly depending on the brand and the specific product, but the carbohydrate content of provolone cheese generally remains very low or nonexistent.
The reason provolone cheese has such low carbohydrate content is that it is a dairy product made from the milk of cows, sheep, or goats. The milk is coagulated and then separated into curds and whey, with the curds being further processed into cheese. During this process, the milk sugars, or lactose, are converted into lactic acid by bacteria, resulting in a final product that is very low in carbohydrates.
It is worth noting that while provolone cheese itself contains minimal carbohydrates, it is often served or used in combination with other ingredients that may contribute to the overall carb count of a meal or dish. For example, provolone is commonly melted on top of bread or sandwiches, which would add carbohydrates from the bread. Additionally, some manufacturers may add ingredients to their provolone cheese products, such as coatings or flavourings, that could potentially increase the carbohydrate content, although this is not common.
Overall, provolone cheese is an excellent option for those looking to reduce their carbohydrate intake or follow a low-carb diet. Its rich, satisfying flavour and high fat and protein content make it a nutritious and filling choice that can be enjoyed in a variety of ways. However, it is always important to check the nutrition label of any specific provolone cheese product to ensure it aligns with your dietary needs and preferences.
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Fat and protein content
Provolone cheese from the deli counter contains no carbohydrates. However, it is rich in fats and proteins. A slice of Coburn Farms deli-style provolone cheese contains 80 calories, with a macronutrient breakdown of 73% fat and 27% protein. Similarly, Crystal Farms deli slices of provolone have the same calorie count, but a slightly different composition of 72% fat and 28% protein.
The fat content in a serving of cheese can vary depending on the brand and the specific product. For instance, Daily Chef's deli-sliced provolone cheese provides 70 calories per serving, but the exact fat and protein percentages are not specified. Stop & Shop's deli provolone cheese with smoke flavor provides 100 calories per ounce, with 4 grams of saturated fat, but the protein content is not mentioned.
Generally, provolone cheese is considered a good source of fat and protein. The fat content contributes to its creamy texture and rich flavor, while the protein supports muscle growth and repair. When consumed in moderation, provolone cheese can be a part of a healthy diet, offering a good balance of these essential nutrients.
It is important to note that the nutritional profile of provolone cheese can vary slightly depending on the specific brand, production methods, and ingredients used. Some cheeses may be made with added ingredients, such as smoke flavor or preservatives, which can impact the overall nutritional composition. Therefore, it is always advisable to check the nutrition label of the specific product for accurate information regarding its fat and protein content.
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Recommended daily calorie intake
A slice of deli-style provolone cheese contains 80 calories and has a macronutrient breakdown of 0% carbs, 73% fat, and 27% protein. However, the recommended daily calorie intake varies depending on various factors, such as age, sex, and activity levels.
On average, women need about 1,600 to 2,400 calories each day, and men require 2,000 to 3,000 calories. These values are based on age and activity level. For example, the recommended intake for females between the ages of 19 and 25 is between 2,000 and 2,400 calories per day. From the age of 61 onwards, this range drops to 1,600 to 2,000 calories per day.
To maintain your current weight, you need to balance the calories you consume with the number of calories your body uses each day. If you consume more calories than you need, your body stores that energy for later, resulting in weight gain. Conversely, consuming fewer calories leads to weight loss.
It is important to note that counting calories is not the only factor in maintaining a healthy diet. Different foods have different effects on the body. For instance, 100 calories from chips or chocolate represent a much smaller portion size than 100 calories from fruits or vegetables. Therefore, it is crucial to follow a balanced dietary plan and consume appropriate amounts from each macronutrient and food group.
Additionally, your basal metabolic rate (BMR) plays a significant role in determining your daily calorie needs. Your BMR represents the minimum calories your body requires while at rest to support basic bodily functions such as breathing, digestion, and temperature regulation. It typically accounts for about 60% to 70% of your daily calorie burn and is unique to each individual.
To summarize, while the recommended daily calorie intake varies based on factors like age, sex, and activity levels, it is generally agreed that adults should consume between 1,600 and 3,000 calories per day. However, it is essential to focus on the quality of food and portion control rather than solely counting calories to maintain a healthy diet.
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Frequently asked questions
Deli provolone cheese has 0% carbs.
Deli provolone cheese is composed of 72-73% fat and 27-28% protein.
Deli provolone cheese has 80 calories per slice and 100 calories per ounce.
