Bushra Griffith
Finely grated parmesan cheese is a beloved condiment used in a variety of dishes, but how many carbs does it contain? Well, according to Carb Manager, a single tablespoon of dry, grated parmesan cheese contains 0.9g of total carbs, 0.9g net carbs, 1.7g fat, 1.8g protein, and 26 calories. However, calorie counts may vary depending on the source, with CalorieKing listing a count of 22 calories for grated parmesan cheese.
| Characteristics | Values |
|---|---|
| Total carbs | 0.9g |
| Net carbs | 0.9g |
| Fat | 1.7g |
| Protein | 1.8g |
| Calories | 22 |
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What You'll Learn
One tablespoon of dry grated parmesan contains 0.9g of carbs
Grated parmesan cheese is a popular ingredient used in a variety of dishes, and its nutritional content is important to consider when incorporating it into your diet. One tablespoon of dry grated parmesan cheese contains approximately 0.9 grams of carbohydrates. This amount of parmesan also includes 0.9 grams of net carbs, indicating that the total carbohydrate content is composed solely of net carbs, with no additional fibre content.
In addition to the carbohydrate content, one tablespoon of dry grated parmesan cheese also contains other essential nutrients. It provides 1.7 grams of fat, which can contribute to an individual's daily fat intake. The type of fat found in parmesan cheese is primarily saturated fat, which should be consumed in moderation as part of a balanced diet.
Furthermore, this serving size of grated parmesan offers 1.8 grams of protein. Protein is an essential macronutrient that helps support muscle growth and repair. Including a source of protein like parmesan cheese in meals can contribute to an individual's daily protein requirements, especially when combined with other protein-rich foods.
The nutritional profile of grated parmesan cheese also includes 26 calories per tablespoon. When considering calorie intake, it's important to note that the number of calories burned during various activities can vary. Different factors, such as an individual's weight, intensity of activity, and duration of exercise, will influence the number of calories burned. Therefore, when assessing the impact of grated parmesan cheese on one's calorie intake, it's crucial to consider it in the context of an overall diet and activity level.
In summary, one tablespoon of dry grated parmesan cheese contains 0.9 grams of carbohydrates, along with additional nutrients such as fat, protein, and calories. When incorporating grated parmesan into a meal plan or diet, it's important to consider its nutritional profile and how it fits within an individual's overall nutritional needs and health goals. Understanding the carbohydrate and other nutrient content of grated parmesan cheese can help make informed choices and maintain a balanced and healthy diet.
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Grated parmesan contains 22 calories
Grated parmesan is a tasty and versatile cheese that can be enjoyed in many dishes, and it also has a relatively low-calorie count. A single tablespoon of grated parmesan cheese contains approximately 22 calories. This calorie count is relatively low compared to other cheeses and makes grated parmesan a good choice for those watching their calorie intake.
In addition to its low-calorie content, grated parmesan also has a high nutritional value. A tablespoon of grated parmesan provides 0.9 grams of protein and 1.7 grams of fat, which can help contribute to a balanced diet. The fat content in parmesan comes from monounsaturated and polyunsaturated fats, which are considered healthier types of fats.
While grated parmesan is a nutritious and low-calorie option, it's important to remember that it can be high in sodium, which may be a concern for those watching their salt intake. Additionally, as with all cheeses, grated parmesan contains lactose, a natural sugar, which contributes to its carbohydrate content.
A tablespoon of grated parmesan typically contains around 0.9 grams of total carbohydrates. This carbohydrate content is relatively low, making grated parmesan a good choice for those on low-carb diets, such as keto or Atkins. However, it's important to remember that the carb count can vary slightly depending on the brand and the age of the cheese.
Overall, grated parmesan is a nutritious and low-calorie cheese option. With approximately 22 calories per tablespoon, it can be enjoyed as part of a healthy diet. However, it's always important to practice portion control and to be mindful of individual dietary needs and restrictions.
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Parmesan also contains 1.7g of fat
According to Carb Manager, a single tablespoon of dry, grated parmesan cheese contains 1.7g of fat, in addition to 0.9g of carbohydrates, 0.9g of net carbs, 1.8g of protein, and 26 calories.
The nutritional composition of parmesan cheese, including its fat content, is important to consider when incorporating it into one's diet. While fat has often been vilified in the realm of nutrition, it is crucial to understand that not all fats are alike. The type and amount of fat found in parmesan cheese can have varying effects on health.
The fat content in parmesan cheese primarily consists of saturated fat, which has been a subject of debate in the nutrition community. While some studies suggest that excessive consumption of saturated fat may contribute to elevated cholesterol levels and increased risk of heart disease, others indicate that certain saturated fats may have neutral or even beneficial effects when consumed in moderation.
It is worth noting that parmesan cheese also contains a small amount of monounsaturated and polyunsaturated fats. These types of fats are generally considered healthier and are associated with potential health benefits, such as improved blood cholesterol levels and reduced risk of heart disease. However, the specific profile of these healthier fats in parmesan cheese may vary depending on factors such as production methods, dairy sources, and the specific type of parmesan cheese.
When considering the fat content of parmesan cheese, it is essential to view it in the context of a balanced diet. Fat is a crucial macronutrient that contributes to satiety, helps with the absorption of certain vitamins, and provides a concentrated source of energy. Including a moderate amount of cheese in a diet that is otherwise rich in whole grains, lean proteins, fruits, vegetables, and healthy fats can be part of a nutritious and well-rounded approach to eating.
In conclusion, while parmesan cheese does contain 1.7g of fat per tablespoon, the impact of this fat on one's health depends on a variety of factors. These include the overall dietary pattern, the presence of other nutrients, and individual health considerations. As with any food, moderation and a holistic view of one's diet are key to maintaining a healthy balance.
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There is 1.8g of protein in grated parmesan
Grated parmesan cheese is a versatile and nutritious ingredient. It is a hard Italian cheese with a strong, nutty flavour that can be sweet, salty, and bitter. It is typically sold shredded, grated, or in wedges. Parmesan is created through a process called rennet coagulation, which uses animal enzymes to solidify the cheese.
Parmesan is a lactose-free cheese, making it a good option for those with lactose intolerance. It is rich in calcium, which supports bone health and helps maintain healthy blood pressure. Just 1 ounce of Parmesan contains approximately 335 milligrams of calcium, providing about 26% of the daily recommended value for adults.
In addition to its calcium content, Parmesan cheese is also a good source of protein. Specifically, 1 tablespoon of dry grated Parmesan cheese contains 1.8 grams of protein. This makes it a nutritious option for those looking for easy-to-digest proteins, including those following a vegetarian diet.
While Parmesan has many health benefits, it is important to note that it is high in calories. It may also not be suitable for individuals with a casein or cow's-milk allergy, as it contains milk proteins that can trigger allergic reactions in some people.
Overall, grated Parmesan cheese is a tasty and nutritious ingredient that can enhance a variety of dishes. Its protein content, approximately 1.8 grams per tablespoon, makes it a beneficial addition to meals for those seeking a lactose-free, high-protein food option.
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The % Daily Value (DV) explains a nutrient's contribution to a daily diet
One tablespoon of dry grated parmesan cheese contains 0.9 grams of total carbohydrates, 0.9 grams of net carbs, 1.7 grams of fat, 1.8 grams of protein, and 26 calories. The % Daily Value (DV) explains how much a nutrient in a serving of food contributes to a person's daily diet. For instance, in the case of grated parmesan cheese, the 26 calories can be considered in relation to the recommended 2,000 calories a day for general nutrition. This value is a guideline and can vary depending on an individual's energy needs. The DV can be a useful tool for understanding the nutritional value of the food you eat and how it fits into your daily diet.
The % Daily Value is a useful tool for those seeking to understand their nutritional intake better. It provides a clear indication of how much of a particular nutrient is in one serving of food and how that contributes to the overall daily intake. This is particularly helpful for those who are conscious of their health and want to ensure they are getting the right balance of nutrients. For example, if a nutrient has a % DV of 5%, that means it contributes to 5% of your daily intake of that particular nutrient, assuming you are consuming around 2,000 calories a day.
The % DV is especially beneficial for those who may need to monitor their intake of specific nutrients, such as sodium, saturated fat, or added sugars. By understanding the % DV, individuals can make more informed choices about their food selections and potentially improve their overall dietary health. It allows for a quick assessment of whether a food item is high or low in a particular nutrient.
Additionally, the % DV can help individuals identify foods that are rich in essential nutrients they may need to consume more of. For instance, if an individual is seeking to increase their calcium intake, they can look for foods with a higher % DV of calcium to ensure they are meeting their daily requirements. This can be particularly useful for those who have specific dietary needs or deficiencies and need to monitor their nutrient intake more closely.
However, it is important to remember that the % DV is based on a 2,000-calorie diet, which may not apply to everyone. Individual calorie needs vary depending on age, gender, activity level, and overall health status. As such, the % DV should be used as a general guideline, and individuals should consider their unique nutritional requirements when interpreting the % DV values on food labels.
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Frequently asked questions
There are 0.9g of total carbs in a tablespoon of dry, grated parmesan cheese.
There are 22 calories in grated parmesan cheese.
In addition to the carbs, a tablespoon of grated parmesan cheese contains 1.7g of fat and 1.8g of protein.
The amount of time it takes to burn off the calories depends on your energy needs and level of physical activity. For example, a light walk for 20 minutes could burn off those calories.
