Randy Chandler
Ham and cheese quiche is a delicious and indulgent dish, but how many grams of carbs does it contain? Well, the carb count varies depending on the recipe and the portion size. One source suggests that a single serving of ham and cheese quiche contains 14 grams of carbs. Another source puts the carb count at 36 grams per unit, while yet another suggests that a cup of ham and cheese quiche contains 42 grams of carbs. So, depending on how you make it and how much you eat, you could be consuming anywhere from 14 to 42 grams of carbs in this tasty treat.
| Characteristics | Values |
|---|---|
| Carbohydrates | 36-42 grams |
| Calories | 370-591 |
| Fat | 29-42 grams |
| Protein | 18-25 grams |
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What You'll Learn
One cup of ham and cheese quiche contains 42 grams of carbs
Ham and cheese quiche is a delicious and indulgent dish, perfect for breakfast or brunch. It's a good source of protein, calcium, and potassium. However, it's important to keep in mind that it also contains a significant amount of fat and carbohydrates. The carb content of ham and cheese quiche can vary slightly depending on the specific recipe and serving size. According to one source, a single cup of ham and cheese quiche contains approximately 42 grams of carbohydrates. This is quite a high amount, constituting 31% of the total calories in a serving. To put this into perspective, the recommended daily carb intake for adults on a 2,000-calorie diet is about 225 to 325 grams of carbohydrates per day. So, a single cup of ham and cheese quiche already contributes a substantial portion of your daily carb allowance.
It's worth noting that the carb content can vary between different recipes and serving sizes. For example, a "Cuisine Adventures Ham & Cheese Quiche" has 36 grams of total carbs, while other sources suggest that a serving of ham and cheese quiche contains 27% carbs, which would be around 31 grams of carbs per serving, assuming a daily intake of 8700kJ. The variation in carb content could be due to differences in the quantity of ingredients used, such as the amount of potatoes, crust thickness, or the size of the serving.
When considering the nutritional value of ham and cheese quiche, it's important to look beyond just the carb content. This dish also provides a good amount of protein and calcium. For instance, a cup of ham and cheese quiche contains about 25 grams of protein, contributing to 36% of your daily value. Additionally, it offers 27% of your daily calcium needs. So, while the carb content is relatively high, the quiche also provides some important nutrients.
While ham and cheese quiche can be a tasty treat, it's essential to practice portion control and maintain a balanced diet. If you're watching your carb intake, you might want to consider having a smaller serving size or opting for a different dish altogether. You could also try making some adjustments to the recipe to reduce the carb content, such as using a thinner crust or substituting some of the higher-carb ingredients. Overall, ham and cheese quiche can be enjoyed as an occasional indulgence, but it's important to be mindful of the carb and fat content and ensure it aligns with your dietary goals and nutritional needs.
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Carb Manager's ham and cheese quiche contains 36 grams of carbs
Ham and cheese quiche is a delicious dish, but it's important to be mindful of its nutritional content. Carb Managers' ham and cheese quiche contains 36 grams of carbohydrates, which is relatively high compared to its other macronutrients. This single-serving quiche also contains 29 grams of fat and 18 grams of protein, contributing to a total of 480 calories.
The proportion of carbohydrates in this quiche is noteworthy. Carbohydrates are a vital source of energy for the body, but different types of carbs have varying effects on health. This quiche's crust, a key contributor to its carb content, is likely made with refined carbohydrates, which can cause a rapid spike in blood sugar levels.
The crust of a ham and cheese quiche is typically made from a combination of flour, butter, and sometimes potatoes, all of which contribute to its carb count. While potatoes offer some nutritional benefits, they are also a source of simple carbohydrates, which can impact blood sugar levels.
It's worth noting that not all carbohydrates are equal. The carbohydrates in this quiche may not provide the same long-lasting energy as those from complex carbs found in whole grains, legumes, or vegetables. Additionally, the high-fat content in this dish, while contributing to its flavour, may not align with certain dietary preferences or health goals.
When considering the nutritional value of ham and cheese quiche, it's important to look beyond the carbohydrate content. The dish also offers protein and calcium, with eggs and ham providing a substantial amount of the former. However, the overall nutritional profile of this quiche, with its relatively high carb and fat content, may be a consideration for those monitoring their macronutrient intake.
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H-E-B ham and cheese quiche contains 27% carbs
Ham and cheese quiche is a delicious dish, combining a flaky crust with a rich filling of eggs, creamy cheese, and chunks of ham. While it is a good source of protein, calcium, and vitamins, the H-E-B version of this French classic contains a notable amount of carbohydrates.
The H-E-B ham and cheese quiche contains 27% carbs, which is a significant proportion of its total macronutrient composition. This percentage equates to around 42 grams of carbohydrates in a serving, depending on the serving size. A ¹⁄₃ serving, for example, would contain approximately 370 calories, of which 100 calories would come from carbohydrates.
This carb content is worth noting, especially when compared to other quiche varieties. The H-E-B quiche has a higher carb content than some other ham and cheese quiches, which typically have a carb content of around 31% of total macronutrients. This difference could be due to variations in ingredients or serving sizes.
The H-E-B ham and cheese quiche is a quick and convenient option, and its nutritional information is provided for educational purposes. While the carb content is relatively high, it is important to consider the dish as a whole. The quiche is a good source of protein and calcium, and it is a versatile meal option that can be enjoyed warm or at room temperature.
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Ham and cheese quiche contains 31 grams of carbs
A ham and cheese quiche is a delicious dish, but it's important to be mindful of its nutritional content. A single serving of ham and cheese quiche contains approximately 31 grams of carbohydrates, or 31% of its total macronutrient composition. This percentage is slightly higher than the fat content, which makes up 49% of the macronutrient composition, and significantly higher than the protein content, which makes up 20%.
While ham and cheese quiche can be a good source of protein, providing 36% of your daily value, it's important to consider the carbohydrate content, especially if you are monitoring your carbohydrate intake. The quiche also provides 27% of your daily value of calcium and 14% of your daily value of potassium.
The carbohydrate content of ham and cheese quiche can vary depending on the specific recipe and serving size. For example, one cup of ham and cheese quiche is approximately 236 grams and contains 42 grams of carbohydrates. This is significantly higher than the 31 grams of carbohydrates in a standard serving, which is typically smaller than one cup.
When preparing ham and cheese quiche, it's important to be mindful of the ingredients and their quantities. The crust of the quiche, which is usually made with flour and butter, contributes to the carbohydrate content. Additionally, the cheese and ham itself can contain carbohydrates, although in smaller amounts. Monitoring the portion sizes and adjusting the recipe can help control the carbohydrate intake associated with this dish.
In conclusion, ham and cheese quiche is a tasty treat, but it's important to be aware of its nutritional content, especially the carbohydrate and fat levels. Understanding the macronutrient composition can help individuals make informed decisions about their food choices and ensure a balanced diet that aligns with their health goals and nutritional needs.
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It's a good source of protein, calcium, and vitamin A
Ham and cheese quiche is a delicious and easy-to-make dish that is perfect for any meal of the day. While it is a good source of protein, calcium, and vitamin A, the nutritional value may vary depending on the ingredients used and the portion size.
Protein is an essential macronutrient that helps our bodies build and repair tissues, and ham and cheese quiche can be a good source of it. The protein content primarily comes from the ham and cheese used in the recipe. Ham, a type of processed pork meat, is a significant source of protein. Additionally, cheese also contributes to the protein content. Different types of cheese can be used in the quiche, such as cheddar, Swiss cheese, Gruyere, or Monterey Jack, each offering varying amounts of protein.
Calcium, a vital mineral for bone health, is also present in ham and cheese quiche. Cheese is a well-known source of calcium, and the amount absorbed into the quiche will depend on the type and quantity of cheese used. Moreover, the calcium content can be enhanced by serving the quiche with a side of leafy greens or other calcium-rich foods.
Vitamin A, essential for maintaining healthy vision, skin, and immune function, is also found in ham and cheese quiche. This is due to the presence of eggs, which are a good source of vitamin A. The egg yolks, in particular, contain a form of vitamin A called retinol, which is easily absorbed and utilized by the body.
The approximate nutritional information for one serving of ham and cheese quiche is 223 calories, with 4 grams of carbohydrates, 15 grams of protein, and 542 IU of vitamin A. It also provides 259 mg of calcium, which is approximately 20-25% of the recommended daily intake for adults. However, it is important to note that these values may vary depending on the specific ingredients and serving sizes.
In conclusion, ham and cheese quiche is not just a tasty and convenient dish but also offers nutritional benefits. It is a good source of protein, calcium, and vitamin A, making it a well-rounded option for breakfast, lunch, or dinner. Preparing this quiche with careful ingredient selection can further enhance its nutritional profile.
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Frequently asked questions
On average, ham and cheese quiche contains 40 grams of carbohydrates per cup.
One serving of ham and cheese quiche contains between 370 and 591 calories.
Carbohydrates make up around 30% of the macronutrient composition of ham and cheese quiche.
