Kamil Perry
Colby Jack cheese is a popular American cheese that blends Colby and Monterey Jack cheeses to create a mild and creamy flavour. It is often cut into cubes for convenience and can be used in salads, soups, or on snack trays and charcuterie boards. While there is no standard serving size for Colby Jack cheese cubes, one serving of Kroger's Colby Jack cheese cubes contains 100 calories, with a macronutrient breakdown of 4% carbs, 69% fat, and 27% protein. Kraft also offers a 6.4-ounce bag of Colby Jack cheese cubes, while Kroger and Shullsburg Creamery offer 8-ounce and 12-ounce packages, respectively.
| Characteristics | Values |
|---|---|
| Number of calories per serving | 100 |
| Macronutrient breakdown | 4% carbs, 69% fat, 27% protein |
| Weight per pack | 6.4 oz, 8 oz, 12 oz |
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What You'll Learn
Colby Jack cheese cubes nutrition facts
Colby Jack cheese is a delicious combination of two cheeses in one. It is a rich and savoury cheese with a smooth texture and a creamy taste. A standard serving of Colby Jack cheese cubes (approximately 12 cubes) contains 110 calories. The macronutrient breakdown of these calories is 2% carbohydrates, 73% fat, and 25% protein.
In terms of specific nutrition facts, the % Daily Value (DV) contribution of a serving of Colby Jack cheese cubes varies based on the nutrient in question. For example, a serving size of Colby Jack cheese cubes typically contributes less than 10% of the recommended daily value of saturated fat and sodium.
The exact nutritional values may differ depending on the brand and the size of the cheese cubes. Some popular brands offering Colby Jack cheese cubes include Kraft and Kroger. Kraft's Colby Jack cheese cubes come in a 6.4-ounce bag, while Kroger offers an 8-ounce package.
When incorporating Colby Jack cheese cubes into your diet, it's important to consider your overall calorie and nutrient intake to ensure it aligns with your nutritional goals and daily recommended values. As a general guideline, it is recommended that an average person consumes around 2,000 calories per day to maintain a healthy diet. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals.
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Calories per serving
A serving of Colby Jack cheese cubes contains 100 calories. The macronutrient breakdown is 4% carbohydrates, 69% fat, and 27% protein. The number of cheese cubes in a serving depends on the size of the cubes and the total quantity of cheese. For example, a serving of Colby Jack cheese cubes from Kroger, weighing 8 oz, contains 100 calories. Similarly, a 6.4 oz bag of Kraft Colby and Monterey Jack Natural Cheese Cubes is marketed as a single serving, although the calorie information is not provided. Shullsburg Creamery also offers a 12 oz package of Colby Jack cheese cubes, but it is unclear how many servings are in this package.
The number of calories in a serving of Colby Jack cheese cubes can vary depending on the brand, the size of the cubes, and the specific nutritional content. Different brands may have slightly different nutritional profiles, affecting the calorie count. Additionally, the size of the cubes can impact the number of cubes in a serving and, consequently, the total calorie count.
It is important to note that the serving size and calorie count may vary depending on the context and intended use. For example, the number of cheese cubes considered a "serving" on a charcuterie board may differ from the serving size recommended for nutritional purposes. The way the cheese is prepared and served can also influence the calorie count. For instance, if the cheese is melted or combined with other ingredients, the calorie content per serving may change.
When considering the calorie content of Colby Jack cheese cubes, it is essential to pay attention to the specific product's nutritional information. The nutritional label on the packaging will provide the most accurate information regarding serving size and calorie count. Additionally, it is worth considering that the recommended daily calorie intake can vary depending on an individual's age, gender, activity level, and overall health goals. As such, the number of Colby Jack cheese cubes that constitute a reasonable serving can differ from person to person.
In conclusion, a typical serving of Colby Jack cheese cubes contains around 100 calories, with a macronutrient composition predominantly of fat, followed by protein and carbohydrates. The specific number of cheese cubes in a serving can vary depending on the quantity of cheese and the size of the cubes. It is always advisable to refer to the nutritional information on the product packaging and consider individual dietary needs and recommendations when determining the appropriate serving size.
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Carbohydrates, fat, and protein percentages
A serving of Colby Jack cheese cubes provides a significant amount of fat, with a relatively smaller percentage of protein and an almost negligible amount of carbohydrates. While the exact number of cheese cubes in a serving is unclear, a serving size of 30 grams or approximately seven cheese cubes contains 9 grams of total fat, corresponding to 14% of the daily recommended fat intake. This serving size also includes 0.5 grams of total carbohydrates (0% daily value) and 7 grams of protein (16% daily value). The high fat and low carbohydrate composition of Colby Jack cheese is characteristic of many cheeses, which are valued for their creamy texture and savoury taste.
The fat content of Colby Jack cheese cubes primarily consists of saturated fat, contributing to 30% of the daily recommended intake. This type of fat is known to be less healthy when consumed in large quantities due to its association with increased low-density lipoprotein (LDL) cholesterol levels, often referred to as "bad" cholesterol. However, fat is also a crucial source of energy and facilitates the absorption of fat-soluble vitamins, making it an essential component of a balanced diet when consumed in moderation.
In contrast to the substantial fat content, the carbohydrate content in Colby Jack cheese cubes is minimal. With only 0.5 grams of total carbohydrates per serving, it contributes negligibly to the daily recommended intake. This characteristic makes Colby Jack cheese cubes appealing to individuals following low-carbohydrate diets, such as the ketogenic diet, where carbohydrate intake is restricted to encourage the body to burn fat for energy instead of carbohydrates.
Protein, the third macronutrient, is also present in Colby Jack cheese cubes, albeit in smaller proportions compared to fat. In a serving of seven cheese cubes, there are 7 grams of protein, covering 16% of the daily recommended protein intake. Protein is essential for various bodily functions, including muscle repair and growth, immune system support, and hormone regulation. While cheese is a good source of protein, it is worth noting that other foods, such as meat, fish, and legumes, often provide higher protein quantities and may be more efficient sources to meet daily requirements.
When considering the nutritional profile of Colby Jack cheese cubes, it is important to view them in the context of a balanced diet. While they offer a good source of protein and essential fats, their high-fat content, particularly saturated fat, should be noted. As part of a healthy diet, it is advisable to consume cheese in moderation and alongside a variety of other nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, to ensure a diverse range of macronutrients and micronutrients are obtained.
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Kraft Colby Jack cheese cubes
The Kraft Colby Jack cheese cubes are a natural cheese product that is ready to eat and requires no preparation. The cheese cubes are a great way to treat yourself and your family to a rich and savoury cheese experience at your next snack or mealtime. The high-quality ingredients used in Kraft cheese products make a delicious difference that you can taste.
Kraft Natural Cheese Snacks also offers Mild Cheddar Cheese, which is slightly aged and has a firm body and high moisture content. This cheese variety has a balanced, mild flavour and will not overpower or compete with other foods. It is also available in a 6.4-ounce bag, providing a convenient and tasty snack option for cheese lovers.
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Shullsburg Creamery's Colby Jack cheese cubes
In addition to the convenience of pre-cubed cheese, Shullsburg Creamery also offers their Colby Jack cheese in a 5-pound loaf. This larger format is excellent for those who enjoy the cheese regularly or plan to use it for multiple occasions. The loaf can be cut and sliced as desired, making it versatile for sandwiches, burgers, or simply enjoying on its own with a beverage.
Shullsburg Creamery's Colby Jack cheese is a popular choice for consumers, with many praising the rich and tasty flavour that sets it apart from other brands. The creamery's attention to quality and richness has earned them a loyal following, with some customers specifically seeking out their brand after trying their cheese. The Colby Jack cheese cubes are a convenient and tasty option for those looking to enjoy a classic American favourite.
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Frequently asked questions
One serving of Kroger Colby-Jack cheese cubes contains 100 calories. Unfortunately, I cannot find the exact number of cubes in a serving.
I cannot find the exact number of cubes in a 6.4 oz bag of Kraft Colby-Jack cheese cubes, however, the product is described as being great for sprinkling on salads, soups, and snack trays.
While I cannot provide the exact number of cubes, the 8 oz package of Kroger Colby-Jack cheese cubes is meant for snacking and can be purchased online or in-store.
I don't have the exact number of cubes, but the 12 oz package from Shullsburg Creamery is described as being ideal for cheese trays or charcuterie boards.
