Andy Montoya
Pizza is a delicious, savoury dish, but how many fat grams are in a single slice of cheese pizza? The answer depends on the pizza chain and the crust type. For example, a medium slice of original crust cheese pizza from Papa John's contains 7 grams of fat, while a slice of Domino's medium hand-tossed cheese pizza contains 8 grams. It's important to note that saturated fat should make up no more than 7% of your daily calories, which equates to approximately 16 to 22 grams per day. As a result, it is recommended to consume pizza in moderation and to be mindful of its nutritional content.
| Characteristics | Values |
|---|---|
| Calories | 200-290 |
| Carbohydrates | 25-36 grams |
| Fat | 7-15 grams |
| Saturated Fat | 3-8 grams |
| Protein | 8-15 grams |
| Cholesterol | 20-35 milligrams |
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What You'll Learn
- A large slice of cheese pizza contains 210 calories, with 22% from fat
- A medium Domino's slice contains 200 calories, with 8 grams of fat
- A medium Pizza Hut slice contains 220 calories, with 8 grams of fat
- A medium Papa John's slice contains 210 calories, with 7 grams of fat
- A medium thin-crust Papa John's slice contains 215 calories, with 10.5 grams of fat
A large slice of cheese pizza contains 210 calories, with 22% from fat
In addition to fat content, it is also important to consider the other macronutrients present in a slice of pizza. A large slice of cheese pizza is composed of 59% carbohydrates, 20% protein, and contains 46 grams of cholesterol. The high carbohydrate content of pizza means that it is easy to exceed the recommended daily intake of carbohydrates, particularly if multiple slices are consumed.
Furthermore, the type of crust can also significantly impact the nutritional content of a pizza slice. For example, a thin crust pizza may contain lower overall calories but have a higher proportion of fat. This is because a thin crust pizza has less dough, resulting in fewer carbohydrates and protein, but the amount of cheese and other toppings remains relatively constant, leading to a higher fat percentage.
While pizza can be a delicious treat, it is important to consume it in moderation due to its high-fat content and other less desirable nutritional qualities. To make pizza a healthier option, consider making it at home with fresher, healthier ingredients. Additionally, opting for a thinner crust can help reduce the overall calorie intake, but be mindful of the higher fat percentage in thin crust pizzas.
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A medium Domino's slice contains 200 calories, with 8 grams of fat
A medium slice of Domino's pizza contains 200 calories, with 8 grams of fat. This is a relatively high-calorie content for a single slice of pizza, with a significant proportion of those calories coming from fat. As a general rule, it's recommended that individuals limit their saturated fat intake, and this slice of pizza contains a substantial amount of fat, which may contribute to high cholesterol and other health issues if consumed in excess.
When considering the nutritional value of pizza, it's important to look beyond calories and fat content. Pizza can be a good source of essential nutrients, depending on the toppings and crust type. For example, a pizza with a thin, whole-wheat crust can provide dietary fibre, which aids in digestion and promotes a healthy gut. Additionally, certain toppings can enhance the nutritional profile of pizza.
Vegetables like peppers, onions, and mushrooms are excellent sources of vitamins and minerals. For instance, bell peppers are rich in vitamin C, which boosts immunity and helps absorb iron from other foods. Onions, meanwhile, contain prebiotics that support a healthy gut, and mushrooms provide valuable antioxidants, which can help reduce inflammation in the body. So, while it's important to be mindful of the fat and calorie content of pizza, it can also be part of a balanced diet when paired with nutritious toppings and a wholesome crust.
It's worth noting that pizza can be a versatile dish, and customisations can significantly impact its nutritional profile. For instance, opting for a thicker, cheese-stuffed crust will increase the calorie and fat content per slice. Similarly, choosing meat toppings like pepperoni or sausage will add more fat and calories, whereas choosing plant-based alternatives can reduce the amount of saturated fat in your pizza. Creating a pizza at home allows for customisations to meet specific dietary needs or preferences.
In summary, while a medium slice of Domino's pizza contains a notable amount of calories and fat, pizza can be part of a balanced diet when enjoyed in moderation and with thoughtful topping and crust choices. By including nutritious ingredients, individuals can enhance the flavour and nutritional value of their pizza, making it a more wholesome option while still indulging in a delicious treat.
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A medium Pizza Hut slice contains 220 calories, with 8 grams of fat
A medium-sized slice of pizza from Pizza Hut contains around 210 to 220 calories. This calorie count is influenced by the macronutrients that make up the pizza: carbohydrates, fats, and proteins. In this case, fat accounts for 22% of the total calories in a slice, which equates to 8 grams.
To put it simply, fat is a type of nutrient that the body uses as fuel. It is essential for various bodily functions, including the absorption of certain vitamins and the maintenance of cell structure. However, it is important to note that not all fats are equal. There are different types of fats, such as saturated and unsaturated fats, and they can have varying effects on health.
Saturated fats, for example, are typically found in animal products like meat and dairy, as well as some plant-based sources like coconut oil. Consuming excessive amounts of saturated fat has been linked to increased levels of low-density lipoprotein (LDL), or "bad" cholesterol, which can raise the risk of heart disease. On the other hand, unsaturated fats, found in foods like avocados, nuts, and olive oil, can help reduce LDL cholesterol levels and promote heart health when consumed in moderation.
When it comes to pizza, the type of cheese used can significantly impact the fat content. Cheeses like mozzarella, which is commonly used on pizza, tend to be higher in fat compared to other types of cheese. Additionally, the processing and preparation methods used in pizza-making can also influence the overall fat content of the final product.
While enjoying a slice of pizza now and then is certainly indulgent, it's important to maintain a balanced diet and ensure you're getting adequate nutrition from a variety of food sources. As with any food, moderation is key. Including a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can help ensure you're getting the nutrients your body needs while also satisfying your cravings.
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A medium Papa John's slice contains 210 calories, with 7 grams of fat
Pizza is a popular food choice, but how does it fit into a healthy diet? Well, it depends on the pizza. A medium slice of Papa John's cheese pizza contains 210 calories, with 7 grams of fat. This is comparable to a slice of large cheese pizza from an unknown vendor, which contains 210 calories, 22% of which are from fat.
When it comes to pizza, portion size is essential. A medium slice of pizza is typically a suitable serving size for one person. However, it's important to remember that pizza is often high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
The nutritional value of pizza can vary depending on the toppings and the crust. For example, Papa John's extra-large pepperoni pizza contains 12 grams of protein per slice, while their sausage pizza contains 12 grams of protein per slice, and their pizza defender contains 17 grams. The type of crust can also make a difference; for instance, Papa John's original crust contains 238 milligrams of phosphorus per slice.
While pizza can be a good source of protein, calcium, and vitamin A, it's important to be aware of the fat and calorie content. A medium slice of Papa John's cheese pizza, with its 7 grams of fat and 210 calories, is a more moderate choice than a large slice of cheese pizza from another vendor, which may be higher in fat and calories. So, if you're watching your weight or your fat intake, it's worth considering the size and type of pizza you choose.
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A medium thin-crust Papa John's slice contains 215 calories, with 10.5 grams of fat
Pizza is a delicious treat, but it's important to be mindful of the nutritional content, especially if you're watching your weight or have health concerns. A medium thin-crust slice of Papa John's cheese pizza contains 215 calories and 10.5 grams of fat. That's quite a lot of fat, considering that adults should consume no more than 16 to 22 grams of saturated fat per day to maintain a healthy diet.
When it comes to calories, a medium thin-crust slice accounts for 215 out of the roughly 2,000 calories that an adult woman should consume daily and the 2,500 calories recommended for men. This means that a single slice can quickly add up to a significant portion of your daily calorie intake, especially if you're having multiple slices in one sitting.
In terms of fat content, the 10.5 grams in a medium thin-crust slice from Papa John's include 4.5 grams of saturated fat. This is an important distinction because saturated fats are linked to an increased risk of heart disease and weight gain. The current recommendation is to limit saturated fats to no more than 7% of your daily calorie intake, which equates to about 16 to 22 grams per day.
Additionally, it's worth noting that a medium slice of original crust cheese pizza from Papa John's has slightly fewer calories (210) but more carbohydrates (27 grams) and less fat overall (7 grams) than its thin-crust counterpart. This highlights how the nutritional content can vary even within the same restaurant chain, depending on the specific type of pizza you choose.
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Frequently asked questions
One slice of Domino's medium hand-tossed cheese pizza contains 8 grams of fat.
One slice of Pizza Hut's medium hand-tossed cheese pizza contains 8 grams of fat.
One slice of Papa John's medium original crust cheese pizza contains 7 grams of fat.
One slice of Digiorno's rising crust four cheese pizza contains 10 grams of fat.
