Andy Montoya
Cheddar cheese is a popular dairy product that is often used in a variety of dishes, from comfort foods to keto diet staples. While it is known for its high fat content, those on low-carb diets may be curious about how many carbohydrates are in a cup of cheddar cheese.
How many net carbs in 1 cup of cheddar cheese?
| Characteristics | Values |
|---|---|
| Net Carbs | 1.7g |
| Total Carbs | 1.7g |
| Fat | 43.7g |
| Protein | 32.9g |
| Calories | 532 |
| Calcium | 20% of daily value per ounce |
| Vitamin A | 10% of daily recommendation per ounce |
| Phosphorus | 14% of daily value per ounce |
| Sodium | 190mg per ounce |
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What You'll Learn
Cheddar cheese contains 1.7g net carbs per cup
Cheddar cheese is a food with several nutritional benefits. It contains a significant amount of calcium, contributing to the maintenance of bone health and the prevention of osteoporosis. Cheddar cheese also provides vitamin A, phosphorus, and smaller amounts of zinc, selenium, and riboflavin. However, it is also high in fat, particularly saturated fat, which has traditionally been associated with an increased risk of cardiovascular disease.
When considering the carbohydrate content of cheddar cheese, it is important to distinguish between total carbs and net carbs. Net carbs refer to the total carbohydrate content of a food item minus the fibre content. Fibre is a type of carbohydrate that cannot be digested by the body and is often subtracted from the total carb count, as it does not impact blood sugar levels in the same way as other carbohydrates.
One cup of diced cheddar cheese contains 1.7 grams of net carbs. This quantity also represents the total carb content, indicating that there is no fibre in this amount of cheddar cheese. This makes cheddar cheese a good choice for individuals following a low-carb diet, such as the keto diet, as it fits within the dietary guidelines for such plans.
While cheddar cheese has zero carbohydrates according to some sources, the amount of net carbs in a cup of diced cheddar cheese is 1.7 grams, contributing a small amount of carbohydrates to one's diet. This makes cheddar cheese a versatile food item that can be incorporated into various dietary patterns, including those focused on reducing carbohydrate intake.
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It has zero carbs per ounce, according to the USDA
Cheddar cheese is a tasty, versatile food that has made its way into the hearts and bellies of cheese lovers across the world. It is one of Americans' favourite cheeses, served in everything from melty quesadillas to creamy mac and cheese, and even on top of a sizzling burger.
Cheddar cheese has a high percentage of fat, making it compatible with the keto diet, a high-fat eating plan. It also has zero carbohydrates, according to the USDA, which fits well into any low-carb diet.
The USDA states that one ounce (28g) of cheddar cheese contains zero carbs. This is backed up by another source, which states that cheddar cheese, natural (1 ounce) contains 1g total carbs, but this is from the fibre content, so it still counts as zero net carbs.
While cheddar cheese can be a delicious addition to many comfort foods, there are some nutritional concerns about its high-calorie count and saturated fat content. However, new research suggests that, in whole foods such as cheese, saturated fat may not have the detrimental effects on heart health as previously believed.
In addition to its high fat content, cheddar cheese is also a good source of calcium, providing 20% of the daily value per ounce. It also offers smaller amounts of vitamin A, phosphorus, zinc, selenium, and riboflavin.
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Cheddar is high in fat, with 43.7g per cup
Cheddar cheese is a food with a high percentage of fat, with 43.7g per cup. This makes it compatible with the keto diet, which is a high-fat eating plan. Cheddar also fits well into any low-carb diet, as it contains zero carbohydrates.
Cheddar cheese is a nutrient-rich food, providing a good source of protein, calcium, vitamin A, phosphorus, zinc, selenium, and riboflavin. For example, an ounce of cheddar provides 20% of the daily value of calcium and 10% of the daily value of vitamin A.
However, it is important to note that cheddar cheese can be relatively high in sodium, with 190mg per ounce. This is something to keep in mind for those watching their salt intake. Additionally, the high-fat content of cheddar cheese, specifically its saturated fat content, has been a focus of health concerns. Whole-milk cheddar contains 10 grams of total fat and 6 grams of saturated fat per ounce. While traditionally, nutrition advice has recommended a low-saturated fat diet to reduce the risk of cardiovascular disease, new research suggests that saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed. More research is needed to fully understand the impact of saturated fat in dairy products on cardiovascular health.
It is worth noting that not all forms of cheddar cheese are the same. The sharpness of cheddar cheese can vary, including mild, medium, sharp, and extra-sharp varieties. These different types of cheddar cheese may have slightly different nutritional profiles, including variations in their fat content.
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It's a good source of protein, with 32.9g per cup
Cheddar cheese is a food with several nutritional benefits. While it is often associated with comfort foods, it can be a good source of protein and calcium. One cup of diced cheddar cheese contains 32.9g of protein, which accounts for more than 30% of the cheese's calories. This can significantly add to your daily protein intake.
Protein is an essential macronutrient that plays a crucial role in the human body. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate amounts of protein in the diet is vital for maintaining muscle mass, promoting healing, and supporting overall health.
Cheddar cheese, with its high protein content, can be a good source of this essential nutrient. When consumed as part of a balanced diet, it can help individuals meet their daily protein requirements. This is especially beneficial for those who are physically active, recovering from injury, or looking to improve their muscle strength.
In addition to its high protein content, cheddar cheese also offers other nutritional benefits. It is a good source of calcium, providing 20% of the daily recommended value per ounce. Calcium is essential for maintaining bone health and preventing osteoporosis, a condition characterized by the degeneration of bone density. Cheddar cheese also contains smaller amounts of other important nutrients, including vitamin A, phosphorus, zinc, selenium, and riboflavin.
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Cheddar cheese is high in sodium, with 190mg per ounce
Cheddar cheese is a food with several nutritional benefits. It contains high amounts of calcium, protein, vitamin A, phosphorus, and other vitamins and minerals. However, it is also high in sodium, with 190mg per ounce. This means that those who are reducing their salt intake should be mindful of their cheddar consumption.
The sodium content of cheddar cheese is worth noting because sodium is a nutrient that many people already consume in excess. According to the American Heart Association, the average American consumes more than 3,400mg of sodium per day, which is significantly more than the recommended limit of 2,300mg. Excess sodium consumption can lead to high blood pressure, which is a major risk factor for heart disease and stroke.
While cheddar cheese does have nutritional benefits, its high sodium content should be considered in the context of an overall healthy diet. As with any food, moderation is key. Those who are mindful of their sodium intake can still enjoy cheddar cheese in moderation as part of a balanced diet.
Additionally, when considering the nutritional content of cheddar cheese, it is worth noting that it contains zero carbohydrates. This makes it a good choice for those following a low-carb or keto diet. However, it is also high in fat, with 10 grams of total fat and 6 grams of saturated fat per ounce. While the impact of saturated fat from whole foods like cheese on heart health is still being debated, those watching their fat intake may want to be mindful of their cheddar consumption.
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Frequently asked questions
There are 1.7g of net carbs in 1 cup of diced cheddar cheese.
Yes, cheddar cheese comes in varying degrees of "sharpness", including mild, medium, sharp, and extra-sharp.
Yes, cheddar cheese is a good source of calcium, which is important for maintaining healthy bones and teeth.
There are less than 1g of net carbs in 1 ounce (28 grams) of cheddar cheese.
Yes, cheddar cheese is a great option for a keto diet as it is high in fat and low in carbs.
