Patrick Oconnell
Feta cheese is a staple in many cuisines and is beloved for its rich flavor. It is also a popular ingredient in Mediterranean cuisine. But how many net carbs does it contain? Well, it depends on the serving size. A 100-gram serving of feta cheese contains 3.88 to 5.58 grams of net carbs. On the other hand, a 1-ounce serving contains 1.1 grams of net carbs. While feta cheese is keto-friendly, it should be consumed in moderation due to its carb content.
| Characteristics | Values |
|---|---|
| Net carbs per 100g | 3.88g-5.58g |
| Net carbs per ounce | 1.1g |
Explore related products
What You'll Learn
Feta cheese has 3.88g net carbs per 100g
Feta cheese is a popular ingredient in Mediterranean cuisine and is packed with nutrients. It is a rich source of protein, providing about 19.71g per 100g. It also contains around 19.08g of total fats per 100g, with 11.17g of those being saturated fats and 4.18g monounsaturated fats.
The number of net carbs in feta cheese can be calculated by subtracting the amount of fibre and sugar alcohols from the total carbohydrate content. In the case of feta cheese, the total carbohydrate content is 5.58g per 100g, and the net carb content is 3.88g per 100g.
Feta cheese is a good source of fat, as it does not contain any non-keto ingredients. However, it is important to remember that most of your fats should come from natural and minimally processed sources such as virgin olive oil, MCT oil, and grass-fed butter.
Carbs in Ragu Cheese Sauce: What's the Count?
You may want to see also
It's keto-friendly, but only in moderation
Feta cheese is a staple in many cuisines and can be incorporated into a keto diet, but only in moderation. This is due to its carbohydrate content, which stands at 5.58g of carbs per 100g of feta cheese. This can be broken down further to 3.88g of net carbs per 100g serving. While this is a relatively low amount of carbs, it is important to be mindful of portion sizes to avoid exceeding the daily net carb limit of 20-30g.
Feta cheese is a good source of fat, with 19.08g of total fats per 100g, providing a good source of energy. Of these fats, 11.17g are saturated fats, and 4.18g are monounsaturated fats. These fats, when consumed in moderation, can help maintain healthy cholesterol levels.
In addition to its fat content, feta cheese is also a rich source of protein, providing about 19.71g per 100g. Protein is essential in our diet as it aids in repairing body tissues and boosting our immune system. Feta cheese also contains a significant amount of Retinol (146.9ug), a form of Vitamin A that is beneficial for maintaining healthy vision and immune function.
When incorporating feta cheese into a keto diet, careful portion control is crucial to avoid disrupting ketosis and potential challenges such as excessive sodium intake and the risk of keto flu.
Cheese and Carbs: Breaking Down Wendy's Menu
You may want to see also
Feta is high in fats and protein
Feta cheese is a traditional Greek cheese made mostly from sheep and goat milk. It is known for its soft, crumbly texture, salty flavour, and slight tang. Feta is a good source of calcium, protein, and essential vitamins. However, it also contains high amounts of sodium and saturated fat, which can have negative health impacts if consumed in excess.
Feta cheese is often considered a healthier option compared to other cheeses because it has lower fat and calorie content. It contains beneficial bacteria and fatty acids, including conjugated linoleic acid (CLA), which has been linked to improved body composition and potential health benefits such as reduced body fat. These beneficial compounds are found in higher concentrations in feta made from sheep's milk.
While feta has a strong flavour and a small amount can go a long way, it is important to remember that it is still high in fats and protein. A 100-gram serving of feta cheese contains 3.88 grams of net carbs, which is a significant amount for those on a ketogenic diet. To stay within the daily net carb limit of 20-30 grams, feta cheese consumption should be mindful and in moderation.
The ketogenic diet, or "keto" diet, is a low-carbohydrate and high-fat eating plan. It typically consists of 55-60% fat, 30-35% protein, and 5-10% carbs. While feta cheese fits within these guidelines, it is important to remember that most of the fats in the keto diet should come from natural and minimally processed sources, such as olive oil, MCT oil, and grass-fed butter.
In conclusion, feta cheese is high in fats and protein, offering potential health benefits when consumed in moderation. Its sodium and saturated fat content should be monitored, especially for those on specific diets like keto, but its calcium, phosphorus, and probiotic content contribute to bone health and overall nutritional value.
Jarlsberg Cheese: Carb Content and Nutritional Facts
You may want to see also
Explore related products
It contains no sugar
Feta cheese is a staple in many cuisines and is beloved for its rich flavour. It is packed with nutrients that make it a great addition to a diet. Feta cheese contains no sugar, which is beneficial for those who want to avoid spikes in their blood sugar levels. This means that feta can be enjoyed without worrying about negative impacts on your health.
Feta cheese is a good source of protein, providing about 19.71g per 100g. This is essential to our diet as protein repairs body tissues and boosts our immune system. Feta also contains 19.08g of total fats per 100g, which provide a good source of energy. Of these fats, 11.17g are saturated fats, and 4.18g are monounsaturated fats. When consumed in moderation, these fats can help maintain a healthy balance of cholesterol levels.
In terms of carbohydrates, feta cheese contains 5.58g per 100g. This includes 3.88g of net carbs per 100g. This relatively low amount of carbs means that feta can be enjoyed as part of a low-carb or ketogenic diet. However, it is important to be mindful of portion sizes to avoid disrupting ketosis.
Overall, feta cheese is a nutritious and tasty option for those looking to incorporate a good source of protein and healthy fats into their diet, without the worry of sugar intake.
Steak and Cheese Tostada: Carb Count and Nutrition Facts
You may want to see also
Feta has 5.58g of total carbs per 100g
Feta cheese has 5.58g of total carbohydrates per 100g. This is considered a “fair amount” of carbs, and it is recommended that those on a keto diet should be mindful of their serving size to avoid exceeding their daily net carb limit.
Net carbs are calculated by taking the total carbohydrates and subtracting fibre and sugar alcohols. Feta cheese has 3.88g of net carbs per 100g, which makes it a good option for those on a low-carb or ketogenic diet.
Feta cheese is a popular ingredient in Mediterranean cuisine and is packed with a variety of nutrients. It is a rich source of protein, providing about 19.71g per 100g, and contains essential trace elements such as zinc, iron, copper, and manganese.
In addition to its nutritional benefits, feta cheese is also a good source of fat, with 19.08g of total fats per 100g. This includes 11.17g of saturated fats and 4.18g of monounsaturated fats, which can help maintain healthy cholesterol levels when consumed in moderation.
Cheese and Carbs: Queso's Nutritional Breakdown
You may want to see also
Frequently asked questions
Feta cheese contains between 3.88g and 5.58g of net carbs per 100g.
There are 1.1g of net carbs in 1 ounce of feta cheese.
Feta cheese is keto-friendly but should be consumed in moderation due to its carb content.
