Patrick Oconnell
Blue cheese is a decadent and indulgent treat, but it is also one of the most fattening dressings around. For example, a 2-tablespoon serving of Bob's Big Boy Blue Cheese Dressing has 140 calories and 15 grams of fat. However, there are ways to enjoy this creamy condiment without derailing your diet. For instance, Skinny Kitchen's version has just 40 calories, 2.5 grams of fat, and 1 Blue WW Freestyle SmartPoint for the same 2-tablespoon serving. If you're looking for a store-bought option, Bolthouse Farms' Chunky Blue Cheese Creamy Yogurt Dressing is a popular choice, with 35 calories and 1 SmartPoint per 2 tablespoons. For those who prefer homemade dressings, there are numerous recipes available that use Greek yoghurt, vinegar, milk, and spices to create a tasty, low-point blue cheese dressing.
| Characteristics | Values |
|---|---|
| SmartPoints (Green plan) | 2 |
| SmartPoints (Blue plan) | 2 |
| SmartPoints (Purple plan) | 2 |
| PointsPlus (Old plan) | 1 |
| Bolthouse Farms Chunky Blue Cheese Dressing (2 tbsp) | 35 calories / 1 pt |
| Bolthouse Farms Chunky Blue Cheese Dressing (2 tbsp) | 50 calories / 2 pts |
| Bob's Big Boy Blue Cheese Dressing (2 tbsp) | 140 calories |
| Skinny Blue Cheese Dressing (2 tbsp) | 40 calories / 1 Freestyle SmartPoint |
| Skinnytaste homemade version (2 tbsp) | 2 pts |
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What You'll Learn
- Blue cheese dressing is a decadent, fattening option
- Low-calorie options include Skinny Kitchen's and Simple Nourished Living's recipes
- Bolthouse Farms Chunky Blue Cheese Dressing is a good low-point option
- You can make your own blue cheese dressing at home
- Adding milk to your blue cheese dressing makes it thinner and more pourable
Blue cheese dressing is a decadent, fattening option
One option is to make your own dressing at home. By making your own blue cheese dressing, you can control the ingredients and their quantities. For example, you can use Greek yogurt or sour cream instead of mayonnaise to reduce the fat content. You can also thin the dressing with skim milk or water instead of using more indulgent alternatives. Additionally, consider using a strong blue cheese, as a little will go a long way and give you the desired flavour without adding too many calories or points.
There are also some store-bought options that can satisfy your craving for blue cheese dressing while being mindful of your dietary goals. One option is Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing, which has 35 calories and 1 SmartPoint per 2 tablespoons, or 50 calories and 2 SmartPoints per 2 tablespoons, depending on the bottle. Another option is to use a ranch dressing base instead of mayonnaise and add a small amount of crumbled blue cheese. This can significantly reduce the number of SmartPoints and calories, as seen in the Skinny Kitchen's Skinny Blue Cheese Dressing, which has 40 calories, 2.5 grams of fat, and 1 Blue WW Freestyle SmartPoint for a 2-tablespoon serving.
If you're looking for a quick fix, you can also try dipping your fork into the dressing before spearing your salad. This way, you get a hint of flavour in every bite while using very little dressing, keeping the points low regardless of the variety you choose.
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Low-calorie options include Skinny Kitchen's and Simple Nourished Living's recipes
If you're looking for a low-calorie blue cheese dressing, you might want to try making your own at home. Skinny Kitchens' recipe for skinny blue cheese dressing has 62% fewer calories than the original recipe. To make it, you'll need:
- 1/2 cup Yoplait® Fat Free plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup buttermilk
- 1/3 cup crumbled blue cheese
- 1/2 teaspoon white wine vinegar
- 1/4 teaspoon Worcestershire sauce
- A few drops of red pepper sauce
- 1/8 teaspoon pepper
Simply mix all the ingredients in a small bowl until blended, then cover and refrigerate for an hour to blend the flavours. This dressing will keep in the fridge for up to two days.
Another option is Simple Nourished Living's low-fat blue cheese dressing. This recipe is also easy to make and uses the following ingredients:
- Buttermilk
- Mayonnaise
- Yogurt
- Vinegar
- Pepper
- Blue cheese
Place the first five ingredients in a small bowl and whisk to combine, then gently stir in the blue cheese. You can use this dressing immediately, or cover and refrigerate until ready to use. This recipe will keep in the fridge for up to a week.
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Bolthouse Farms Chunky Blue Cheese Dressing is a good low-point option
Blue cheese is one of the most decadent dressings out there, but it's also one of the most fattening. For instance, Bob's Big Boy Blue Cheese Dressing has 140 calories and 15 grams of fat per 2-tablespoon serving. However, Bolthouse Farms Chunky Blue Cheese Dressing is a good low-point option.
Some bottles of Bolthouse Farms Chunky Blue Cheese Dressing are 35 calories (1 SmartPoint) per 2 tablespoons, while others are 50 calories (2 SmartPoints) per 2 tablespoons. This is a significant reduction in calories compared to other blue cheese dressings, making it a good low-point option.
One way to make blue cheese dressing even lower in points is to use a dip or dressing powder mixed with Greek yogurt as a base and add blue cheese to it. You can also add ingredients like vinegar, lemon juice, onion and garlic powder, and water or skim milk to thin it out. However, if you're looking for a store-bought option, Bolthouse Farms Chunky Blue Cheese Dressing is a good choice.
In addition to being low in points, Bolthouse Farms Chunky Blue Cheese Dressing is also made with high-quality ingredients. It contains filtered water, buttermilk, blue cheese, yogurt, white grape juice concentrate, soybean oil, white distilled vinegar, and sour cream, among other ingredients. It's also perfect for salads or as a dip, making it a versatile option.
Overall, if you're looking for a low-point blue cheese dressing, Bolthouse Farms Chunky Blue Cheese Dressing is a good option. It has significantly fewer calories than other blue cheese dressings, and it's made with high-quality ingredients, making it a tasty and healthy choice.
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You can make your own blue cheese dressing at home
Blue cheese dressing is a decadent treat, but it can be high in calories and fat. Luckily, you can make your own blue cheese dressing at home that tastes just as good as the store-bought version but with fewer smart points to consider.
There are many recipes for blue cheese dressing, and you can make it your own by adjusting the ingredients to your taste. Most recipes include blue cheese, buttermilk, mayonnaise, and vinegar. You can also add in sour cream, milk, and simple seasonings like salt, pepper, garlic, and sugar to add a flavorful punch. If you want to make your dressing extra creamy, try adding in some ricotta or heavy cream. You can even add a touch of ketchup for a little sweetness.
To make the dressing, simply mash the blue cheese and buttermilk together with a fork until well-combined, then add the rest of your ingredients and mix well. You can make this recipe up to three days ahead of time, and it will stay fresh in the refrigerator for up to 10 days.
If you're looking to cut down on calories and fat, you can make some simple substitutions. For example, you can replace some of the blue cheese with fat-free cottage cheese, or swap out the mayonnaise for Greek yogurt. You can also try thinning the dressing with skim milk or water.
With a few simple ingredients and just a few minutes of preparation, you can make your own delicious blue cheese dressing at home that rivals anything you can buy at the store.
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Adding milk to your blue cheese dressing makes it thinner and more pourable
Blue cheese dressing is a popular salad dressing and dipping sauce. It is usually made with blue cheese, buttermilk, mayonnaise, sour cream, milk, vinegar, and simple seasonings. This dressing is often quite thick, making it perfect for dipping.
If you want to make your blue cheese dressing thinner and more pourable, you can add milk. The amount of milk you add will depend on how thick you want your dressing to be. For a thinner, more pourable dressing, add more milk. For a thicker dressing that is still pourable, add less milk. You can also use buttermilk, water, or lemon juice to thin your blue cheese dressing.
When making blue cheese dressing, it is important to consider the type of milk you use. Whole milk will give your dressing a milder flavor, while low-fat milk will make it thinner. The same is true for buttermilk; whole buttermilk has a thicker, richer texture, while low-fat buttermilk will make your dressing lighter.
Additionally, the type of blue cheese you use will affect the taste and texture of your dressing. Different cheeses have different pungencies, which will dictate how much extra seasoning you need to add. You can also adjust the amount of cheese you use to change the thickness of your dressing.
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Frequently asked questions
A 2-tablespoon serving of Bob's Big Boy Blue Cheese Dressing has 140 calories and 15 grams of fat. A skinny version of the same recipe has 40 calories, 2.5 grams of fat, and 1 Blue WW Freestyle SmartPoint for the same serving size.
To reduce the number of smart points in blue cheese dressing, you can use low-calorie substitutes for some of the ingredients. For example, you can use Greek yogurt or fat-free cottage cheese instead of mayonnaise or sour cream.
Yes, Bolthouse Farms Dressing offers a Chunky Blue Cheese Creamy Yogurt Dressing that is 35 calories and 1 SmartPoint per 2 tablespoons, or 50 calories and 2 SmartPoints per 2 tablespoons, depending on the bottle.
Yes, there are several recipes available online for low-point blue cheese dressing that can be made at home. One recipe suggests using Greek yogurt, onion and garlic powder, lemon juice, and water, with blue cheese added for flavour. Another recipe suggests using a combination of Greek yogurt, sour cream, and mayonnaise, with blue cheese, parsley, lemon juice, salt, and pepper.
Blue cheese dressing can be used as a dip for veggies, wings, or burgers. It can also be used as a salad dressing, especially for a classic wedge salad with iceberg lettuce and crispy baked bacon.
