Kamil Perry
If you're a cheese lover counting your syns, you might be wondering how many are in goats' cheese. Well, it depends on whether you're eating soft or hard goats' cheese, and how much of it you're eating. Basic non-branded goats' milk soft cheese is 4.5 syns for 28g, while the hard variety is 5 syns for the same amount. If you're eating full-fat soft goats' cheese, that's 5 syns for 30g.
| Characteristics | Values |
|---|---|
| Basic/Non-Branded Foods Cheese, basic, Goats' milk hard cheese | 5 Syns for 28g |
| Basic/Non-Branded Foods Cheese, basic, Goats' milk soft cheese | 4.5 Syns for 28g |
| Goats' Cheese, Soft, Full Fat | 5 Syns for 30g |
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What You'll Learn
Soft goat's cheese: 4.5 syns for 28g
If you're a cheese lover, you might be wondering how many syns are in your favourite goat's cheese. Well, if you're a fan of soft goat's cheese, you'll be pleased to know that a 28g serving of this delicious cheese is just 4.5 syns. That's right, you can enjoy the creamy, tangy flavour of soft goat's cheese without using up too many of your daily syns.
When it comes to syn values, it's important to remember that they can vary depending on the type of food and the amount you consume. In the case of goat's cheese, the syn value will differ depending on whether you're enjoying a soft or hard variety. So, if you're keeping track of your syns, it's always a good idea to check the specific values for the type of food you're eating.
Now, back to soft goat's cheese. While 28g of this cheese is 4.5 syns, it's worth noting that the syn value may vary slightly depending on the brand and the exact weight of the cheese. Different brands may have slight variations in their recipes, which can affect the syn value. Additionally, the weight of the cheese can also impact the syn value, as a larger or smaller portion will change the number of syns per serving.
So, if you're a fan of soft goat's cheese, you can enjoy a delicious 28g serving for 4.5 syns. Just remember to check the specific values for the brand and weight of cheese you're enjoying to get the most accurate syn count!
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Hard goat's cheese: 5 syns for 28g
When it comes to Syn values, it's important to differentiate between soft and hard varieties of goat's cheese. While goat's cheese is a delicious and relatively healthy option, its Syn values can vary depending on the type and weight.
Hard goat's cheese, for example, typically has a Syn value of 5 Syns for a 28g serving. This means that if you're mindful of your Syn intake, you can enjoy this tasty cheese in moderation as part of a balanced diet. It's always a good idea to check the weight of your cheese portions to ensure you're staying within your daily Syn allowance.
On the other hand, soft goat's cheese has a slightly lower Syn value. For a 28g serving of soft goat's cheese, you can expect to consume around 4.5 Syns. This makes it a slightly more Syn-friendly option compared to its harder counterpart. If you're particularly fond of soft goat's cheese, you can also find lighter options that offer even lower Syn values.
It's worth noting that the Syn values mentioned above may vary slightly depending on the brand and specific product you choose. Additionally, some people choose to remove the rind from soft goat's cheese, which can further reduce the Syn count. Remember to check the labels and adjust your portions accordingly to fit your Syn goals.
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Full-fat soft goat's cheese: 5 syns for 30g
If you're a cheese lover, you might be curious about how many Syns are in goat's cheese, specifically the full-fat soft variety. Well, you'll be pleased to know that this type of goat's cheese is relatively low in Syns. For a serving of 30 grams, you'll be consuming 5 Syns. That's right, you can enjoy the creamy, tangy flavour of goat's cheese without using up too many of your daily Syns.
When it comes to Syn values, it's important to remember that they vary based on the type of food and the amount you consume. In the case of cheese, the Syns can differ depending on whether it's hard or soft, full-fat or reduced-fat, and the specific variety, such as cheddar, goat's cheese, or cottage cheese. That's why it's always a good idea to check the Syn values before indulging in your favourite cheesy treat.
Now, back to our featured cheese: full-fat soft goat's cheese. As mentioned, 30 grams of this cheese will cost you 5 Syns. This information can be incredibly useful when planning your meals and snacks. Whether you're spreading it on crackers, adding it to a salad, or using it in a recipe, you can factor in those 5 Syns per 30 grams to ensure you stay within your daily Syn allowance.
For those who are new to the concept, Syns are a way to help people manage their food choices and weight loss journey. By assigning a Syn value to different foods, individuals can make informed decisions about what they eat. It's not just about restricting certain foods but rather understanding their nutritional value and how they fit into a balanced diet. So, the next time you're reaching for that goat's cheese, remember, it's all about moderation and enjoying your favourite foods in a healthy, sustainable way.
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Syn-free cheese: fat-free cottage cheese
Goat's milk cheese is a popular snack, but how many syns does it contain? Well, that depends on whether it's soft or hard cheese. Basic goat's milk soft cheese (28g) is 4.5 syns, whereas basic goat's milk hard cheese (28g) is 5 syns.
If you're looking for a syn-free cheese option, you might want to consider fat-free cottage cheese. Several supermarkets offer their own versions of this product, which is not only syn-free but also inexpensive. For example, Tesco Value cottage cheese is said to have less sugar than other more expensive 'low-fat/light' choices, and it is clearly labelled as ''fat-free'. Morrisons also offer a value syn-free cottage cheese that is reportedly creamy and not dry. Lidl's Linessa Natural Cottage Cheese is another option that has received positive reviews for its taste and affordable price.
Other supermarkets, such as Asda and Aldi, also stock fat-free cottage cheese, which is syn-free. However, one commenter noted that Asda's supply tends to be out of stock. Aldi's plain cottage cheese is recommended for making quiche. Sainsbury's also offers a syn-free cottage cheese with onion and chive or natural options.
So, if you're looking for a tasty, affordable, and syn-free cheese option, fat-free cottage cheese from one of these supermarkets could be a great choice!
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Syn values for other cheeses: 1 syn per tablespoon of Parmesan, 3 syns for a 1-inch cube of Brie
When it comes to cheese, Syn values can vary depending on the type and amount consumed. Here is a breakdown of Syn values for some popular cheese varieties:
Parmesan Cheese:
Parmesan cheese is known for its distinct flavour and is often used in pasta dishes or as a topping for pizza. In terms of Syn value, Parmesan is considered quite high. For every tablespoon of Parmesan cheese, there is 1 Syn. This equates to 6 Syns for a 30g serving. It's important to consume Parmesan in moderation to avoid exceeding your daily Syn allowance.
Brie Cheese:
Brie is a soft and creamy cheese with a mild flavour. When considering a 1-inch cube of Brie, it equates to 3 Syns. Different brands of Brie may have slight variations in Syn values. For example, Castello Extra Creamy Brie 200g has 10 Syns, while President 60% Foil Brie 200g has 8.5 Syns per 100g.
Other Cheese Options:
There are several other cheese varieties with varying Syn values. Here are some examples:
- Red Leicester Cheese: 2 Syns per tablespoon
- Feta Cheese: 2 Syns for a 1-inch cube
- Mozzarella Cheese (Soft): 4 Syns for 1/4 of a ball
- Blue Stilton Cheese: 2 Syns per tablespoon
- Halloumi Cheese: 6.5 Syns for 40g
- Cottage Cheese (Plain): 3 Syns for 60g
- Cream Cheese (Low-Fat): 1.5 Syns for 30g
- Goat's Cheese (Soft, Full-Fat): 5 Syns for 30g
- Cream Cheese (Full-Fat): 4 Syns for 30g
It's worth noting that some cheeses, like cheddar, can be used as part of your healthy extra A dairy allowance. However, the Syn values can vary between different types of cheddar, such as mature cheddar or reduced-fat varieties.
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Frequently asked questions
5 syns for 28g.
4.5 syns for 28g.
4.5 syns for 28g.
