Frederic Melton
Goat cheese, also known as chèvre, is a tangy, soft cheese made from goat's milk. It is a rich source of nutrients and offers a delightful alternative to cow's milk cheeses. The number of calories in goat cheese depends on the quantity consumed. For instance, 1 tablespoon (18g) of goat cheese contains 65 calories, while 2 tablespoons contain 80 calories.
How many calories are in 3 tablespoons of goat cheese?
| Characteristics | Values |
|---|---|
| Calories in 1 tablespoon of goat cheese | 65 |
| Calories in 2 tablespoons of goat cheese | 80 |
| Calories in 3 tablespoons of goat cheese | 195 |
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What You'll Learn
Goat cheese is around 65 calories per tablespoon
Goat cheese is a delicious and creamy cheese with a tangy flavour. It is a popular choice for salads, sandwiches, and cheese boards. When it comes to calories, goat cheese is relatively high in energy content. Specifically, goat cheese contains approximately 65 calories per tablespoon. This means that 3 tablespoons of goat cheese would contain about 195 calories.
While this may seem like a significant number of calories for a small amount of cheese, it is important to consider the nutritional value of goat cheese. Goat cheese is a good source of protein and calcium, and it also contains beneficial fats and vitamins. As such, when consumed in moderation, goat cheese can be a nutritious and satisfying addition to a meal.
Compared to other types of cheese, goat cheese generally falls on the lower end of the calorie spectrum. For example, cheddar cheese has approximately 111 calories per tablespoon, while Swiss cheese contains around 92 calories per tablespoon. This makes goat cheese a good option for those watching their calorie intake who still want to enjoy a tasty, indulgent treat.
Additionally, the calorie content of goat cheese can vary depending on the brand and the specific product. For instance, The Fresh Market's goat cheese has around 40 calories per tablespoon, while Treeline's original goat cheese has about 33.75 calories per tablespoon. So, when considering the calorie count of goat cheese, it is always a good idea to check the nutritional information on the specific product you are consuming.
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Two tablespoons of goat cheese contain 80 calories
Goat cheese, or chèvre, is a tangy, soft cheese made from goat's milk. It is known for its creamy texture and distinct flavour, making it a popular choice for many dishes. When it comes to calorie content, goat cheese is relatively high in calories compared to some other cheeses. Specifically, two tablespoons of goat cheese contain 80 calories. This calorie count may vary slightly depending on the brand and the specific product, but it provides a good estimate of the energy content.
To put this into perspective, it is useful to compare the calorie content of goat cheese to that of other cheeses. For example, one tablespoon of goat cheese contains approximately 40 calories, which is higher than the calories in a tablespoon of cottage cheese (around 24 calories) but lower than a tablespoon of Swiss cheese (about 46 calories).
The calorie content of goat cheese is primarily derived from its fat and protein content. In two tablespoons of goat cheese, approximately 5% of the calories come from carbohydrates, 73% from fat, and 22% from protein. This breakdown highlights that the majority of the calories in goat cheese come from fat, making it a significant contributor to the overall calorie intake.
When incorporating goat cheese into your diet, it is important to consider the recommended daily calorie intake, which is generally around 2,000 calories for an average adult. As a nutrient-rich food, goat cheese can be a good source of protein and calcium. However, due to its relatively high-calorie content, it should be consumed in moderation as part of a balanced diet to maintain a healthy calorie intake.
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Goat cheese is a soft cheese made from goat's milk
Goat cheese, also known as chèvre, is a tangy, soft cheese made from goat's milk. It is produced using milk from domestic goats, which is commonly used to make cultured dairy products, including cheese. Goat cheese has a creamy texture and a distinct flavour, making it a popular choice in both culinary and casual settings.
Goat cheese has been made for thousands of years and is particularly popular in countries where dairy cows are not commonly raised. It has a slightly earthier taste than cow's milk cheese and comes in many different varieties. One such variety is Garrotxa, a dense and aged goat cheese from Spain. It has a lemony tang that softens, leaving impressions of toasted hazelnuts and their skins. The interior is moist and pliable, with deep aromatic notes of scrub brush and grasses growing in the foothills of the Pyrénées.
Another variety of goat cheese is Ticklemore, which is made in Devon. The milk used for this cheese comes from a neighbouring farm whose goats browse in the pasture and hedgerows. This forage contributes to the floral and herbaceous notes that make Ticklemore stand out. The cheese has a distinctive saucer shape, with a knobbly white rind that is minerally and earthy. The interior is creamy and floral, with a smooth, sweet, wine-like flavour.
Goat brie is another type of goat cheese that is even milder than its cow milk counterpart. It has a thin rind and a creamy paste, with a sweet and delicate flavour and a slight citrus tang. It resembles the classic goat cheeses of France's Loire Valley, such as Selles-sur-Cher.
Goat cheese is a rich source of nutrients and offers a delightful alternative to cow's milk cheeses. Its unique flavour and texture make it a versatile ingredient that can be enjoyed in a variety of dishes or on its own.
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Goat cheese is a good source of protein, with 22% protein content
Goat cheese is a nutritious food with a range of health benefits. It is a good source of protein, with 22% protein content, and is also rich in calcium, vitamins, minerals, and healthy fats. With its distinct flavour and creamy texture, goat cheese, or chèvre, is a popular alternative to cow's milk cheese.
Goat cheese is an excellent source of calcium, an essential nutrient for bone, teeth, and organ health. A diet rich in calcium can help prevent osteoporosis and other bone disorders later in life. In addition to calcium, goat cheese contains other important nutrients like selenium, an essential trace mineral that helps the body break down harmful peroxides, reducing the risk of cancer, thyroid disease, and cardiovascular disease.
The protein in goat cheese is highly digestible, with a digestibility rate of 94%, which is similar to the digestibility rate of cow's milk protein. Goat cheese also contains beneficial probiotics, a type of healthy bacteria that can improve immune function and reduce the risk of illness.
Goat cheese is a versatile ingredient that can be used in a variety of dishes. It can be sprinkled on salads, stuffed in roasted tomatoes, used in burgers, spread on bread, or added to gyros. With its mild and earthy flavour, goat cheese is a tasty and nutritious addition to any meal.
Overall, goat cheese is a nutritious food with a range of health benefits, including its high protein content, making it a healthy and delicious addition to a balanced diet.
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Goat cheese has a creamy texture and tangy flavour
Goat cheese, or chèvre in French, is a soft cheese with a tangy, distinct flavour and a creamy texture. It is made from goat's milk and is known for its versatility, with different flavours and textures ranging from crumbly to creamy, mild to tangy, and earthy to sweet. Its distinctive character comes from capric acid, a flavourful fatty acid that promotes good intestinal bacteria.
Goat cheese is a popular ingredient in both culinary and casual settings, often used to add a rich, tangy flavour to dishes. Its creamy texture makes it ideal for spreading on toast, stuffing into baked chicken or turkey, or adding to pizza and pasta sauces. It can also be crumbled over salads, adding a tangy twist to a classic dish.
One creative way to incorporate goat cheese into an appetizer is by making warm goat cheese fritters. These fritters are a sophisticated and crowd-pleasing option that can be served with a tropical fruit dipping sauce. For a lighter alternative to heavy cream-based pasta dishes, goat cheese can be used as a base to create a creamy texture with a tangy flavour. It can also be used in tarts, such as a French-style lunch or appetizer option with puff pastry, Dijon mustard, tomatoes, and fresh herbs.
Goat cheese can be paired with a variety of ingredients to create unique flavour profiles. For a sweet and delicate flavour, it can be paired with honey, sliced pear, and walnuts. It can also be combined with ingredients like beets, arugula, and baby lettuce to create a colourful and tasty salad. For a more savoury option, goat cheese can be caramelized with garlic and used as an appetizer or combined with broiled asparagus, basil, and pancetta as a pizza topping.
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Frequently asked questions
There are approximately 195 calories in 3 tablespoons of goat cheese.
In 2 tablespoons, the macronutrient breakdown is 5% carbs, 73% fat, and 22% protein.
Goat cheese has fewer calories per gram than cheeses like cheddar, parmesan, cream cheese, and Swiss cheese.
