Bushra Griffith
If you're watching your calorie intake but don't want to give up your favourite pizza, it's useful to know that a slice of Papa John's small cheese pizza (10, six slices) contains 180 calories. So, a whole pizza comes in at 1,080 calories.
| Characteristics | Values |
|---|---|
| Calories per slice | 180 calories |
| Number of slices | 6 |
| Calories per pizza | 1,080 calories |
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What You'll Learn
A slice of a small cheese pizza (10) is 180 calories
A slice of a small cheese pizza from Papa John's is 180 calories. This is based on a 10-inch pizza, which is typically cut into 6 slices, making the whole pizza 1,080 calories.
The calorie count can vary depending on the toppings. For example, adding grilled chicken will increase the calorie count by 15 calories per slice, while spicy Italian sausage adds 35 calories per slice. The special garlic dipping sauce that might accompany this pizza is 140 calories, and the ranch sauce is 100 calories.
When it comes to calorie intake, it's generally recommended that individuals consume around 2,000 calories per day. However, it's important to remember that calorie needs can vary depending on factors such as age, gender, and activity level. As such, the number of slices one should eat can vary. For those watching their weight, it's important to consider the calorie count of the pizza and plan one's meals accordingly.
For those who love Papa John's pizza but are watching their calorie intake, there are ways to enjoy this treat in moderation. One option is to stick to a single slice of pizza and be mindful of the calorie count of any toppings or dips. Another option is to opt for a thinner crust, which can reduce the overall calorie count of the pizza. Additionally, choosing a pizza with more vegetables and less cheese or meat can also help lower the calorie count.
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A whole pizza is 1080 calories
A whole cheese pizza from Papa John's is 1080 calories. This is based on a small pizza, which is 10 inches, and contains six slices. Each slice is 180 calories.
If you were to add toppings, this would increase the calorie count. For example, if you added chicken, the calories for the whole pizza would increase to 1170. Jalapeno peppers would add no extra calories, but onions and spicy Italian sausage would increase the calorie count to 1290.
Papa John's also offers other sizes, including an XL pizza, which would increase the calorie count per pizza. The number of slices per pizza may also vary, depending on the size.
It's important to note that individual calorie needs vary, and 2,000 calories per day is used as a general guideline for nutrition.
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Papa John's special garlic dipping sauce has 140 calories
A slice of Papa John's small cheese pizza, which is 10 inches and contains six slices, has 180 calories. The calories in the pizza's toppings are as follows: grilled chicken at 15 calories per slice, jalapeno peppers at 0 calories, onions at 0 calories, and spicy Italian sausage at 35 calories per slice. Therefore, the entire pizza is approximately 1,380 calories.
Now, for the dipping sauces. Papa John's special garlic dipping sauce contains 140 calories. For comparison, the ranch sauce contains 100 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Typically, 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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The ranch sauce has 100 calories
A slice of Papa John's small cheese pizza, which is 10 inches, contains 180 calories. The pizza is usually cut into six slices, so that's 1,080 calories for the whole pizza. Papa John's offers a range of toppings and sauces to go with their pizzas, which will add to the calorie count. For example, three slices of spicy Italian sausage as a topping will add 210 calories to the pizza.
If you're looking for a dipping sauce, the ranch sauce has 100 calories. This is mostly from fat, which makes up 92% of the calories. To burn off these calories, you would need to run for nine minutes or walk for 14 minutes. Papa John's also offers a special garlic dipping sauce, which is higher in calories at 140.
Papa John's has a range of other pizzas with varying calorie contents. For instance, the Philly Cheesesteak pizza, which is loaded with meats and cheeses, will be higher in calories. The Meet the Meats pizza, which includes five different meats, will also be high in calories.
The number of calories you need per day depends on your energy needs, but a general guideline is 2,000 calories.
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Chicken is 15 calories per slice
Papa John's small cheese pizza, which is 10 inches and has 6 slices, amounts to 1,080 calories. Each slice of this pizza contains 180 calories. The calorie count of toppings differs. For instance, chicken is 15 calories per slice. Therefore, if you were to add 6 slices of chicken to the small cheese pizza, the total calorie count would be 1,140.
The calorie count of toppings can significantly impact the overall calorie content of a pizza. While some toppings, like chicken, add a relatively small number of calories, others can contribute more substantially. It is important to consider the nutritional value of the toppings you choose when ordering a pizza.
Chicken, for example, is a lean protein that is a good source of essential amino acids. It is also rich in B vitamins, which are important for energy metabolism and overall health. Including chicken in your pizza can increase its nutritional value and make it a more well-rounded meal.
In addition to chicken, other toppings that are typically lower in calories include vegetables such as green peppers, onions, and jalapeno peppers. These toppings can add flavour and nutritional benefits without significantly increasing the calorie count. On the other hand, toppings like sausage or bacon will increase the calorie count more substantially.
When making choices about pizza toppings, it is important to consider not only the calorie count but also the nutritional value of the ingredients. By selecting a variety of toppings that include lean proteins, vegetables, and healthy fats, you can create a pizza that is not only delicious but also provides your body with the nutrients it needs.
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Frequently asked questions
There are 180 calories in a slice of small cheese pizza (10") from Papa John's.
There are 6 slices in a small cheese pizza from Papa John's.
There are 1,080 calories in a whole small cheese pizza from Papa John's.
