Frederic Melton
Brussels sprouts are a divisive vegetable, but even the biggest skeptics can be converted by a delicious recipe. One way to make sprouts irresistible is to roast them with parmesan cheese. This simple recipe involves coating sprouts in olive oil, garlic, salt, pepper, and parmesan, before roasting them in the oven until they are golden brown and crispy. The sprouts can be served straight from the pan, or dressed with lemon juice, thyme, balsamic vinegar, or red pepper flakes.
| Characteristics | Values |
|---|---|
| Oven temperature | 200°C/400°F |
| Preparation | Trim the base, cut in half, and remove the loose, rough outer leaves |
| Seasoning | Olive oil, salt, pepper, garlic powder, Italian seasoning, lemon juice, thyme, balsamic vinegar, red pepper flakes |
| Cheese | Grated parmesan, shredded parmesan, pecorino romano |
| Baking time | 20-30 minutes |
| Baking equipment | Baking sheet, parchment paper, bowl |
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What You'll Learn
How to prepare the sprouts for baking
Preparing sprouts for baking is simple and can be done in a few steps. First, trim and chop the Brussels sprouts. Cut off and discard any dry or woody stems at the bottom of the sprouts. Remove the loose, rough outer leaves. Then, slice larger sprouts in half, leaving smaller ones whole. Aim for all your veggies to be a similar size so that they cook evenly.
Next, season the sprouts. Toss them with olive oil and generous pinches of salt and pepper. You can also add other seasonings like garlic powder, Italian seasoning, or black pepper. Place the seasoned sprouts in a bowl and mix with other ingredients like breadcrumbs, lemon juice, zest, thyme leaves, and, of course, grated Parmesan cheese. Ensure that every inch of the sprouts is coated in this savory blend.
Finally, arrange the seasoned sprouts on a baking sheet. Line a rimmed baking sheet with parchment paper and spread the sprouts on it, with their cut sides facing down. This arrangement will allow for nice browning on the cut sides, and the exposed leaves will become deliciously crisp as they bake.
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The best way to cook them
The best way to cook brussels sprouts with parmesan cheese is to roast them. This method yields golden brown and crispy sprouts with a tender inside.
First, preheat your oven to 200°C/400°F. Then, prepare the brussels sprouts by trimming the base, cutting them in half, and removing any loose, rough outer leaves. Place the sprouts in a bowl and drizzle with olive oil. Toss gently to coat the sprouts, then sprinkle with seasonings. You can use salt, pepper, garlic powder, Italian seasoning, or a combination of dried herbs like parsley, basil, oregano, rosemary, and thyme.
Next, line a baking sheet with parchment paper and coat the bottom with grated parmesan cheese, leaving a border of about one inch. Place the seasoned sprouts cut-side down over the cheese, keeping them close together.
Bake the sprouts in the centre of the oven for 20 to 30 minutes, depending on their size. You want the sprouts to be tender and golden brown when they're done. Once they're ready, you can sprinkle on some more parmesan cheese if desired.
For an extra crispy texture, increase the oven temperature or bake for a few additional minutes. These brussels sprouts make a delicious side dish and can be served straight off the pan. Enjoy!
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How to make a crispy coating
To make a crispy coating on your roasted Brussels sprouts, you'll want to follow these steps:
First, preheat your oven to 200°C/400°F. Then, prepare your Brussels sprouts by trimming the base and removing any loose, rough outer leaves. Cut the sprouts in half, and if you have any larger sprouts, you may want to slice them in half as well, leaving the smaller ones whole. The goal is to have sprouts of a similar size so they cook evenly.
Next, place the sprouts in a bowl and drizzle with olive oil. Toss gently to coat the sprouts, then add your seasonings. You can use a combination of salt, pepper, garlic (powder or fresh), Italian seasoning, and red pepper flakes. Toss again to ensure the sprouts are evenly coated.
Now it's time to add the Parmesan cheese. Sprinkle a generous amount of grated Parmesan cheese onto a parchment-lined baking sheet, leaving a small border around the edges. You can also add breadcrumbs for extra crunch. Then, place your seasoned sprouts on top of the cheese, cut side down, keeping them close together.
Bake the sprouts in the centre of the oven for 20-30 minutes, depending on their size. You'll know they're ready when the cheese is melted, golden brown, and crisp, and the sprouts are tender when pierced with a knife. For an extra crispy coating, you can roast for an additional 5-10 minutes, keeping a close eye on them to ensure they don't burn.
Finally, remove the sprouts from the oven and let them cool slightly. Serve them straight off the pan, or transfer them to a serving platter, enjoying the crispy, cheesy coating that's sure to convert even the most reluctant sprout eaters!
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What to serve them with
These crispy, mouthwatering Brussels sprouts are a perfect side dish for a variety of meals. They pair well with almost any protein, including chicken, pork, beef, and seafood.
For a midweek meal, serve them alongside honey garlic chicken, pan-seared marinated pork chops, or garlic butter steak. If you're in the mood for seafood, they would taste delicious with crispy pan-fried fish, garlic prawns, or mussels.
For a holiday feast, these sprouts would be a perfect complement to a juicy roast turkey, herb and garlic butter turkey breast, standing rib roast, or pork roast with crispy crackling.
If you're looking for a more casual option, simply eat them straight off the pan or stuff them into a cozy baked sweet potato. They also make a great addition to pasta dishes or casseroles to round out your meal.
For a unique twist, try adding a drizzle of balsamic glaze or vinegar, lemon juice, or even mushrooms to enhance the flavour of the sprouts. However, don't be tempted to add too much extra Parmesan—there's only so much that will stick to the sprouts!
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How to reheat leftovers
To reheat leftovers of crispy parmesan Brussels sprouts, preheat the oven to 350°F and spread the sprouts on a baking sheet. Reheat in the oven for 10-20 minutes. You can also blanch them and then sauté them until crispy. Another option is to warm them up in the microwave.
To reheat in the oven, preheat the oven to 400°F with a rack set in the middle. Line a rimmed baking sheet with parchment paper and arrange the leftover sprouts cut-side down. Reheat for about 5 minutes, until hot and the Parmesan has re-crisped.
To reheat in the microwave, place the sprouts in a microwave-safe container and cover them. Warm them up in the microwave until they are heated through. You can also add a small amount of water to the container and microwave until the water boils, which will create steam to heat the sprouts and help retain their moisture.
It is important to note that reheating crispy parmesan Brussels sprouts may not give you the same level of crispness and texture as when they were freshly cooked. The above methods are intended to retain as much crispness as possible while reheating.
Additionally, leftovers of crispy parmesan Brussels sprouts can be stored in an airtight container in the refrigerator for up to 4 days.
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Frequently asked questions
First, preheat your oven to 200°C/400°F. Then, trim and chop the brussels sprouts, discarding any dry or woody stems. Toss the sprouts with olive oil, salt, and pepper, and garlic powder. You can also add Italian seasoning or breadcrumbs. Next, line a baking sheet with parchment paper and coat the bottom with grated parmesan cheese. Place the brussels sprouts on top, cut-side down, and roast for 20 to 30 minutes, until golden brown and crispy.
To achieve the crispiest brussels sprouts, use a very hot oven and ensure the sprouts are well-coated with oil and seasonings. It is also important to roast them in a single layer on the baking sheet to allow for even cooking.
Yes, you can reheat brussels sprouts in the oven to maintain their crispness. Place them on a baking sheet and reheat at 350°F for 10-20 minutes.
In addition to salt, pepper, and garlic powder, you can try Italian seasoning, which includes herbs like parsley, basil, oregano, rosemary, and thyme. You can also add a sprinkle of dried oregano to the parmesan and breadcrumbs for extra flavour.
Yes, you can experiment with additional ingredients. Some suggestions include balsamic vinegar or glaze, lemon juice, red pepper flakes, or mushrooms. You can also try different types of cheese, such as Pecorino Romano, or add other vegetables like leeks or red capsicum.
