Andy Montoya
Amylu Chicken Burgers are organic, charbroiled, and contain kale and mozzarella. They are fully cooked, so you can simply reheat them on a grill, in a pan, in the microwave, or in an air fryer. Amylu Chicken Burgers are made from chicken raised with no antibiotics and no nitrites or nitrates added. They are gluten-free and low in carbs and sugar. You can serve them on a bed of arugula or your favourite lettuce, or in a bun with your choice of toppings.
| Characteristics | Values |
|---|---|
| Calories | 170 |
| Carbohydrates | 3 grams |
| Sugar | 1 gram |
| Fat | 8 grams |
| Chicken | Organic, Charbroiled, Raised with no antibiotics |
| Kale | Organic |
| Cheese | Organic Mozzarella, Pasteurized Milk, Cheese Culture, Salt, Enzymes |
| Onions | Organic, Caramelized |
| Spices | Organic, Hand-blended |
| Cooking Methods | Stove Top, Microwave, Air Fryer, Grill, Pan-seared |
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What You'll Learn
Cooking methods: stove top, microwave, grill, air fryer, or pan-seared
Amylu Chicken Kale Cheese Burgers are a convenient and tasty option for a quick meal. They are made with fresh, never-frozen, boneless, skinless chicken breast and thigh meat, blended with a range of spices and ingredients. They are fully cooked, so you are simply reheating them, and can be prepared in a variety of ways: stove top, microwave, grill, air fryer, or pan-seared.
Stove Top
To cook on a stove top, preheat a non-stick skillet and warm over medium heat, turning the burgers frequently until warmed through.
Microwave
Place the burger on a microwave-safe plate and heat on high for around one minute. This is a great option if you want to take the burgers to work and heat them up for lunch.
Grill and Pan-Seared
Grilling and pan-searing are good options if you are cooking for a group. Simply cook as you would any other burger, searing in a pan with a little oil, or throwing them on the grill.
Air Fryer
Cooking in an air fryer is a healthy and convenient option. The exact cooking time and temperature will depend on your air fryer, but generally, you will want to cook them for around 12 minutes at 380°F (190°C).
Serving Suggestions
Amylu Chicken Kale Cheese Burgers are great in a bun with lettuce, tomato, and condiments. You can also add extra cheese, such as mozzarella, and a drizzle of balsamic vinegar. Alternatively, chop them up and add to a salad, or use in a wrap with lettuce, cucumber, tomato, and ranch dressing.
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Toppings: arugula, balsamic vinegar, caramelized onions, mushrooms, Swiss cheese
Amylu Chicken Kale Cheese Burgers are fully cooked and can be warmed up in a non-stick skillet or in the microwave. The brand recommends melting mozzarella cheese on top of the burger and drizzling balsamic vinegar over the top to finish. The burger can be served on a bed of arugula or your favourite lettuce.
Arugula is a popular topping for burgers. To make a garlicky arugula topping, wash and coarsely chop a bunch of arugula. Mince three cloves of garlic. Heat a tablespoon of extra virgin olive oil in a large skillet on medium heat. Add the garlic and sauté for a minute until it turns golden. Add the arugula, getting it well-coated with the oil and garlic. Add some salt and red pepper flakes, then cover and cook for about 3-4 minutes until just wilted. Place the burger on a bun and top with the garlicky arugula mixture and a slice of tomato.
Caramelized onions are another popular topping for burgers. You can use olive oil or butter to caramelize the onions, or a mix of both. Add some thyme to your caramelized onions for a mild citrusy and earthy flavor.
Mushrooms are also a great topping for burgers. Cremini or white button mushrooms work well. Sautee the mushrooms before adding them to your burger.
Swiss cheese is a popular choice of cheese for burgers. You can also use Gruyere, or another good melting cheese such as American cheese or sharp cheddar.
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Buns: whole wheat bread, artisan buns, tortilla wraps
Amylu Chicken Kale Cheese Burgers are a convenient and tasty option for a quick meal. They are fully cooked, so you have the flexibility to choose your preferred method of reheating them.
The type of bun or bread you choose for your Amylu Chicken Kale Cheese Burger can enhance your dining experience. Here are some options:
- Whole Wheat Bread or Buns: For a healthier option, whole wheat bread or buns provide a nutty flavour and a chewy texture. These pair well with the chicken and kale burgers, adding a hearty and wholesome touch to your meal.
- Artisan Buns: Artisan buns, such as those made by local bakers, can offer a variety of flavours, from sourdough to multigrain. They often have a crisp crust and a soft interior, making them a delicious choice for your burger.
- Tortilla Wraps: For a lighter option, tortilla wraps offer a soft and flexible base for your burger. You can choose from flour tortillas, corn tortillas, or even gluten-free options. Adding some lettuce, cucumber, tomato, and ranch dressing to your tortilla-wrapped burger can create a delightful flavour combination.
No matter which option you choose, the key is to toast or warm your bread of choice to enhance its flavour and texture. This simple step can elevate the overall taste of your Amylu Chicken Kale Cheese Burger.
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Salads: chicken salad, pasta salad
Amylu Chicken Kale Cheese Burgers are a convenient and tasty option for a quick meal. They are fully cooked, so you have the flexibility to prepare them on a stovetop, in the microwave, or even in an air fryer.
Amylu Chicken Kale Cheese Burgers are a versatile option for salads. Here are some ideas for chicken salad and pasta salad:
Chicken Salad
Chop up the burgers and add them to a bed of lettuce, arugula, or your favourite greens. Include other vegetables like cucumbers, tomatoes, and avocados. Top it off with your favourite dressing, such as ranch dressing.
Chicken Pasta Salad
Cook some pasta according to the package instructions. Chop up the burgers and add them to the pasta. You can include other vegetables like bell peppers, onions, and olives. For a creamy pasta salad, mix in some mayonnaise or yoghurt with spices like black pepper and dried herbs.
Additional Tips
- If you're feeling adventurous, you can caramelize some onions and cook the burgers in the same pan with mushrooms.
- You can also add these burgers to a tortilla wrap with lettuce, cucumber, tomato, and ranch dressing for a hearty wrap option.
- For a more traditional burger experience, serve the patties on toasted buns with lettuce, tomato, and your favourite condiments.
Amylu Chicken Kale Cheese Burgers provide a convenient and tasty protein option for your salads and can be adapted to suit your preferences.
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Sides: guacamole, chips
Sides: Guacamole and Chips
Guacamole
To make guacamole, you will need avocados, lime juice, and spices. You can also add ingredients like cumin, garlic powder, onion powder, salt, pepper, tomatoes, cilantro, and onion to taste. First, cut open the avocados lengthwise, remove the pit, and use a spoon to scoop out the flesh into a bowl. Next, use a fork or potato masher to mash the avocados, leaving them a little chunkier than you want the final product to be. Then, mix in the lime juice and spices, followed by the remaining ingredients, stirring gently until everything is evenly distributed. Cover the guacamole and let it set for 15-30 minutes before serving. If not serving immediately, store it in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
Chips
To make homemade potato chips, start by thinly slicing potatoes using a mandoline or a sharp knife. You want the slices to be as thin as possible for the crispiest chips. Heat up vegetable oil in a pot to around 290-300°F (149-149°C). Fry the potato slices in small batches to maintain crispiness, flipping them occasionally, until they are golden brown. This should take around 6-7 minutes. Remove the chips from the oil and drain them on a paper towel-lined plate, making sure they are in a single layer to prevent sogginess. Finally, sprinkle the chips with salt or your favorite seasoning and serve!
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Frequently asked questions
You can cook Amylu Chicken Kale Cheese Burgers on a grill, in an air fryer, in the microwave, or on the stove top. Since these burgers are sold pre-cooked, you are simply reheating them.
You can serve the burgers on a bed of arugula or your favourite lettuce, or in a bun with your choice of toppings. You can also add them to a salad, or chop them up and put them in a tortilla wrap with lettuce, cucumber, tomato, and ranch dressing.
Amylu Chicken Kale Cheese Burgers are made with organic chicken, organic kale, organic mozzarella, organic caramelized onions, sea salt, organic evaporated cane sugar, vinegar, organic spices, and organic garlic.
