Kamil Perry
Cheese wraps are a tasty, low-carb alternative to flour tortillas. They are easy to make and highly customizable, with endless possibilities for fillings. You can make them in the microwave or on the stovetop. The basic recipe involves spreading shredded cheese on a plate or pan and cooking it until it forms a wrap. You can also make a viral cottage cheese wrap by blending cottage cheese, eggs, and seasonings, then baking the mixture until it forms a wrap.
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What You'll Learn
How to make a cottage cheese wrap
Cottage cheese wraps are a viral sensation and for good reason! They are a tasty, low-carb alternative to flour tortillas and can be made in a few simple steps.
Ingredients:
- 1 cup of cottage cheese (full-fat cottage cheese works best)
- 1-2 eggs
- Seasonings of your choice (e.g. Italian herb mix, garlic powder, onion powder, salt, pepper)
Method:
Preheat your oven to 350°F-400°F. Line a baking sheet or small sheet pan with parchment paper. Add the cottage cheese, egg(s), and seasonings to a blender and blend until the mixture is smooth and lump-free. Pour the batter onto the lined baking sheet and spread it out evenly, making sure the layer is thin.
Bake in the oven for 20-40 minutes, keeping an eye on it so that it doesn't burn. You'll know it's ready when the top is browned, toasty, and slightly soft to the touch. Remove from the oven and let it cool for 5 minutes before removing the wrap from the pan with a spatula.
Finally, fill your wrap with your favorite ingredients! These wraps are versatile and can be filled with just about anything you desire, from savory sandwich fillings to Mediterranean vegetables or chicken salad. Gently fold and enjoy!
Tips:
- These wraps are best enjoyed fresh, so it's recommended to prepare them on the same day you plan to eat them.
- If you want to make them ahead of time, store them in an airtight container in the fridge for up to 3 days, with parchment paper between each wrap to prevent sticking.
- You can also freeze the wraps and then thaw them in the fridge before using.
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Stovetop vs. microwave methods
There are several methods for preparing cheese wraps, two of which are the stovetop and microwave methods. Both methods are simple and will produce a tasty, low-carb alternative to flour tortillas.
Stovetop Method
For the stovetop method, you will need a non-stick frying pan. First, spread your shredded cheese of choice evenly across the pan. You can use cheddar, mozzarella, Colby jack, or pepper jack cheese, or a combination of these. Add seasonings of your choice, such as Italian seasoning, garlic powder, onion powder, cumin, or black pepper. Turn the heat to medium-low and cook the cheese for about 5 minutes. You will see the cheese start to bubble, and these bubbles will get smaller as it cooks. After 5 minutes, the cheese should have lots of small bubbles, look crispy, and be darker in colour. Remove the pan from the heat and let it sit for 5 minutes to cool. Then, use a spatula to remove the cheese wrap from the pan, fill it with your favourite toppings, and enjoy!
Microwave Method
For the microwave method, spread your shredded cheese evenly on a microwave-safe plate, such as one made of ceramic or plastic. You can use the same types of cheese as the stovetop method, as well as any desired seasonings. Microwave the cheese for 1 minute and 15 seconds. The cheese should start to bubble and get smaller, and after microwaving, it should look crispy. Let the cheese wrap cool for 5 minutes, then fill it with your desired toppings.
Both methods are simple and quick, and the choice between them may depend on personal preference or the equipment available. The stovetop method may allow for more control over the cooking process, as you can visually monitor the cheese as it cooks, whereas the microwave method involves a fixed cooking time.
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Choosing the right cheese
When it comes to choosing the right cheese for your wraps, there are a few things to consider. Firstly, you'll want to select a cheese that melts well and holds together firmly when melted. This rules out soft cheeses like cream cheese and American cheese, which are less likely to work well for wraps.
Mozzarella, cheddar, and Colby Jack are great options as they meet this criteria and can be easily purchased pre-shredded or in blocks. If you're feeling adventurous, you can also experiment with other types of cheese, though results may vary. For example, while cottage cheese is not a traditional choice for wraps, it can be blended with egg and seasonings to create a unique, high-protein wrap with a subtle taste.
Another factor to consider is the flavour profile you're aiming for. Different cheeses offer distinct flavours that can enhance your wrap. For instance, mozzarella pairs well with Italian seasoning, while cheddar complements cumin and spices for a taco-inspired wrap.
Lastly, if you're health-conscious, you may want to opt for a low-carb wrap option. Cheese wraps are a tasty alternative to flour tortillas and can be easily customised to fit your dietary preferences and taste buds.
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Seasoning options
Italian Seasoning: This blend typically includes a mix of herbs such as basil, oregano, thyme, and rosemary, along with garlic and onion powders, salt, and pepper. It adds a delicious Italian twist to your wrap and pairs well with mozzarella cheese.
Onion and Garlic Powders: These two seasonings are often used together and provide a savoury flavour boost to your wrap. They are a great base for other seasonings and pair well with Italian seasoning.
Cumin and Spices: For a more robust and earthy flavour, cumin is a great option. You can pair it with other spices such as paprika, turmeric, or coriander powder to create a warm and aromatic wrap. This combination works well with cheddar cheese.
Salt and Pepper: A classic combination of salt and pepper can enhance the flavour of your cheese wrap without overwhelming it. It's a simple yet effective way to season your wrap.
Fresh Herbs: If you prefer a more subtle and fresh flavour, you can opt for chopped fresh herbs such as basil, parsley, chives, or cilantro. These herbs add a bright and natural touch to your wrap.
Feel free to experiment with other seasonings that suit your taste. You can try smoked paprika, curry powder, red pepper flakes, or even a pinch of cayenne pepper for an extra kick. The beauty of cheese wraps is their customizability, so you can create flavour profiles that match your favourite fillings and ingredients.
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Filling ideas
Cheese wraps are a tasty, customisable, and low-carb alternative to flour tortillas. You can fill them with your favourite ingredients, ranging from meats to vegetables to seasonings. Here are some filling ideas for your cheese wraps:
Greek Style
Fill your wrap with lettuce, cucumber, tomato, red onion, and feta cheese. Add some chickpeas for a boost of protein.
Deli Meat
Add your favourite deli meat, roasted bell pepper, pepperoncini, and arugula.
Mediterranean-inspired
Spread on some soft goat cheese, then add sautéed zucchini slices, halved cherry tomatoes, a sprinkle of black pepper, and a drizzle of olive oil. For extra protein, top it with crispy tofu or leftover sliced chicken.
Chicken
Shredded chicken breasts, sweetcorn, onion, cream cheese, barbecue sauce, grated mozzarella or cheddar, and salt and pepper. Fry the wraps in oil for a gooey texture.
Peanut Butter Banana
Spread a mix of ricotta cheese and peanut butter on your wrap, then layer on banana slices and raisins. Drizzle with honey for extra sweetness.
Taco
Use sharp cheddar cheese and taco seasoning for the wrap. Fill it with salsa, sour cream, ground beef, and cilantro.
Pizza
Make the wrap with mozzarella and Italian seasoning. Fill it with marinara sauce and your favourite pizza toppings, such as pepperoni, sausage, or bell peppers.
Keto
Prepare a Colby Jack wrap with ranch seasoning. Fill it with sandwich fixings such as turkey, chicken, red onion, Dijon mustard, lettuce, and green onions.
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Frequently asked questions
You will need parchment paper, a sheet pan, an oven, and cheese of your choice. Preheat the oven to 350°F. Line the sheet pan with parchment paper. Spread shredded cheese evenly on the paper. You can add seasonings of your choice. Bake for 25-40 minutes. The cheese wrap is ready when it is browned and slightly soft.
You will need a non-stick frying pan, a stove, and cheese of your choice. Spread shredded cheese evenly on the pan. You can add seasonings of your choice. Cook on medium-low heat for 5 minutes. The cheese is ready when it has lots of small bubbles and looks crispy. Remove the pan from the heat and let it sit for 5 minutes.
Cheddar, mozzarella, Colby-Jack, and cottage cheese are all popular options for cheese wraps.
