Andy Montoya
Turkey sausage, eggs, and cheese are versatile ingredients that can be used to make a variety of dishes. One popular option is to combine them into a tasty breakfast casserole, often accompanied by vegetables like spinach, kale, or bell peppers. This dish is not only delicious but also nutritious, offering a good balance of protein, vegetables, and dairy. The casserole can be made ahead of time and easily reheated, making it a convenient option for busy mornings. With its savory flavors and fluffy texture, it's a satisfying choice for breakfast or brunch and can be tailored to suit different dietary preferences.
| Characteristics | Values |
|---|---|
| Dish | Turkey Sausage Egg Casserole |
| Ingredients | Turkey sausage, eggs, cheese, vegetables |
| Vegetables | Spinach, kale, onion, tomatoes, bell peppers, hash browns, jalapenos |
| Seasonings | Salt, pepper, garlic, cayenne, mustard powder, baking soda |
| Bread | Bread cubes, croissants, crescent crust |
| Toppings | Salsa, sour cream, Greek yogurt, avocado, green onion |
| Sides | Fruit salad, fruit tray, blueberry avocado smoothie |
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What You'll Learn
Turkey Sausage Egg Casserole
To make the casserole, start by preheating your oven to 400°F. Spray a 9×13 pan with nonstick cooking spray. In a large pan over medium heat, cook the ground turkey until browned, breaking it into pieces as it cooks. Transfer the cooked sausage to the greased 9 x 13 pan.
In the same pan, sauté onions until softened, then add spinach and let it wilt. Spread this mixture evenly over the cooked sausage. Top with chopped tomatoes and sprinkle shredded Parmesan cheese on top.
In a large bowl, whisk together eggs, half-and-half, garlic powder, mustard powder, salt, black pepper, and cayenne pepper until smooth. You can also add milk, cheddar cheese, and green onions to this mixture for extra flavour. Pour the egg mixture over the meat and veggies in the pan.
Finally, transfer the baking dish to the oven and bake until the centre is puffed up and the edges are browned. You can serve this casserole on its own or with toppings such as salsa, sour cream, Greek yogurt, sliced avocado, guacamole, or green onion.
This casserole is a great way to use up odd and end vegetables, and it pairs well with a cup of coffee and a fruit salad. It can also be made into individual servings or egg muffins for easy meal prep.
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Turkey Sausage Breakfast Casserole
Ingredients:
- Turkey sausage
- Eggs
- Cheese (cheddar, cottage, Parmesan, Monterey Jack, or a combination)
- Vegetables onions, spinach, tomatoes, kale, bell peppers, etc.)
- Milk or almond milk
- Seasonings (salt, pepper, garlic powder, mustard powder, cayenne pepper, paprika, etc.)
Instructions:
- Preheat your oven to 350-400°F (175°C). Grease a 9x13-inch baking pan with nonstick cooking spray.
- In a large skillet or sauté pan, cook the turkey sausage over medium heat until browned, breaking it into pieces as it cooks. Transfer the cooked sausage to the greased baking pan.
- In the same pan, sauté onions until softened, then add spinach or kale and cook until wilted. You can also add bell peppers for extra flavour and colour.
- Spread the vegetable mixture evenly over the cooked sausage in the baking pan.
- Top with chopped tomatoes and sprinkle with shredded cheese.
- In a large bowl, whisk together eggs, milk, and seasonings until smooth. You can also add some flour and baking powder to the mixture.
- Pour the egg mixture evenly over the meat and veggies in the baking pan.
- Bake in the preheated oven until the centre is puffed up and the edges are golden brown and crispy. The baking time may vary, but it typically takes around 45-60 minutes.
- Let the casserole cool for a few minutes, then serve. You can also top it with additional ingredients like salsa, sour cream, avocado, or green onions.
Tips and Variations:
- This casserole can be made ahead of time and stored in the refrigerator for up to 3 days before baking.
- Leftovers can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.
- To reduce fat content, use low-fat cheese and egg beaters.
- For a vegetarian option, omit the turkey sausage and add more vegetables.
- Get creative with your vegetables and seasonings to customise the casserole to your taste.
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Egg Bake with Turkey Sausage
There are many ways to cook with eggs, cheese, and turkey sausage. One option is to make an egg bake with turkey sausage, which can be a great breakfast option and can be prepared in advance. Here is a recipe for a delicious egg bake with turkey sausage:
Ingredients:
- Turkey sausage
- Eggs
- Cheese (cheddar, cottage, or Parmesan)
- Vegetables (onions, spinach, tomatoes, kale, bell peppers, etc.)
- Milk or almond milk
- Spices (salt, pepper, garlic, mustard powder, cayenne pepper, etc.)
Instructions:
- Preheat your oven to 350-400°F. Grease a 9x13 baking pan with cooking spray or use an oven-safe skillet.
- Cook the turkey sausage in a skillet over medium heat until browned. Drain the excess fat and set the sausage aside.
- In the same skillet, sauté your choice of vegetables until softened. You can use onions, spinach, tomatoes, kale, bell peppers, or any other vegetables you prefer.
- Spread the cooked sausage and vegetables evenly in the baking pan or skillet.
- In a large bowl, whisk together the eggs, milk, and spices until smooth. You can adjust the number of eggs and add spices to your taste.
- Pour the egg mixture over the sausage and vegetables in the pan.
- Sprinkle your choice of shredded cheese on top. You can use cheddar, cottage cheese, Parmesan, or a combination.
- Bake the egg bake in the oven until the center is puffed up and the edges are browned and crispy. The baking time may vary, but it usually takes around 60 minutes.
- Let the egg bake cool for a few minutes before serving.
Feel free to customize the recipe by adding more ingredients, such as hash browns, avocado, or sour cream. You can also adjust the spices and vegetables to suit your taste preferences. Enjoy your homemade egg bake with turkey sausage!
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Breakfast Sandwich with Turkey Sausage, Eggs and Cheese
This breakfast sandwich is a hearty and tasty option that can be made ahead of time and frozen for up to 3 months. It's a convenient choice for busy mornings and can be easily customised with additional ingredients. Here's a detailed recipe for a delicious breakfast sandwich with turkey sausage, eggs and cheese.
Ingredients:
- English muffins
- Turkey sausage meat
- Eggs
- Cheese (American, Cheddar or other varieties)
- Optional toppings: red pepper, avocado, microgreens, spinach, etc.
Instructions:
Step 1: Prepare the Turkey Sausage Patties
In a mixing bowl, combine ground turkey with seasonings like fennel seeds, garlic powder, paprika, salt and pepper. Form the mixture into 1/2-inch thick patties, about 4 inches wide. Cook the patties in a frying pan over medium-high heat for 2-3 minutes on each side until browned. You can also use pre-cooked sausage patties to save time.
Step 2: Bake the Eggs
Preheat your oven to 325˚F. Lightly grease a baking dish and pour in beaten eggs. Bake for 20 to 25 minutes or until set, depending on your oven. Once done, use a 4-inch circle cutter to cut out egg rounds. You can also scramble the eggs if you prefer that texture.
Step 3: Assemble the Sandwiches
Place a sausage patty over a split English muffin. Top it with an egg omelet round, a slice of cheese, and then the muffin top. You can also add toppings like spinach, red pepper, avocado, microgreens, etc.
Step 4: Freeze or Serve
If you plan to freeze the sandwiches, wrap them tightly in plastic wrap or place them in an airtight container. They can be stored in the freezer for up to 3 months. To serve frozen sandwiches, preheat the oven to 350˚F-375˚F. Place the frozen sandwiches on a baking sheet and toast for 10-15 minutes until heated through and the cheese has melted. You can also reheat them in the microwave for 1-2 minutes.
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Turkey Sausage, Egg and Cheese Croissants
A delicious breakfast option, this recipe combines turkey sausage, fluffy eggs, and cheese served on a buttery croissant. You can also prepare this in advance and store it in the freezer for a quick snack or breakfast on the go. Here is a simple recipe to make these sandwiches at home.
Ingredients
- Turkey Sausage
- Eggs
- Cheese (cheddar, cottage, American, or any variety of your choice)
- Croissants
- Salt, pepper, and other seasonings of your choice
Method
- Cook the turkey sausage in a skillet over medium heat until evenly browned. Drain the fat, crumble the sausage, and set it aside.
- In a bowl, whisk together eggs, seasonings, and any additional ingredients such as onions, spinach, tomatoes, or hash browns.
- Combine the cooked sausage with the egg mixture.
- Cut croissants in half and fill them with the sausage and egg mixture. You can also place the mixture on top of the croissants and wrap them in foil for baking.
- Bake the sandwiches at 350°F for 20-25 minutes or until hot. You can also microwave them for a quicker option.
- Enjoy your freshly baked or microwaved sandwiches!
Feel free to adjust the ingredients and method to suit your taste and preferences. You can also experiment with adding vegetables or different types of cheese to create your own unique twist on this classic combination.
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Frequently asked questions
A simple recipe with these ingredients is a Turkey Sausage Breakfast Casserole. It's a hearty and delicious recipe that can be prepared in under an hour.
First, cook the turkey sausage in a pan until browned. Then, add vegetables like onions, spinach, kale, or bell peppers and saute until soft. In a separate bowl, whisk eggs and add milk, salt, and pepper. You can also add bread cubes to this mixture. Next, combine the sausage, vegetables, and egg mixture in a baking dish. Top with cheese and bake for 30-40 minutes at 350°F (175°C) until the center is set and lightly browned.
You can add more eggs for a thicker casserole, substitute milk with half-and-half or cream for a richer dish, or double the amount of cheese used. For extra flavor, use stronger spices and herbs with the turkey sausage. You can also add other ingredients like tomatoes, avocado, sour cream, salsa, or jalapenos.
