Bushra Griffith
Chicken roll-ups are a delicious meal that can be made in a variety of ways. Chicken breasts are pounded until thin, then stuffed with cheese and other fillings, and rolled up. The rolls can be baked or fried, and served with a variety of sauces. This dish is easy to make and can be a fun way to use leftover chicken.
Characteristics and Values Table for Miniature Cheese Chicken Roll
| Characteristics | Values |
|---|---|
| Type of Dish | Main Dish |
| Cuisine | American, Ukrainian, French |
| Main Ingredients | Chicken, Cheese, Butter, Spinach, Ricotta, Parmesan Cheese, Egg Whites, Breadcrumbs |
| Other Ingredients | Salt, Pepper, Garlic, Olive Oil, Basil, Tomato Sauce, Green Parsley, Thyme, Cereal Crumbs, Condensed Soup, Sour Cream, Lemon Juice, Milk, Chicken Soup, Crescent Rolls |
| Nutritional Information | 250 calories, 9g fat per serving |
| Cooking Techniques | Pan-Frying, Baking |
| Cooking Time | 15-20 minutes |
| Serving Suggestions | Salad, Vegetables, Mashed or Baked Potatoes |
| Number of Servings | 8 |
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What You'll Learn
Preparing the chicken
To prepare the chicken for miniature cheese chicken rolls, you will first need to cut and pound the chicken breasts. If you are using whole chicken breasts, slice them into thinner cutlets or butterfly them. You can also buy pre-cut thin chicken cutlets to save time. The chicken breasts should be pounded to about 1/8 inch thick. This can be done by placing each chicken breast half between sheets of plastic wrap and using a meat mallet. Pounding the chicken breasts helps to ensure even thickness, allowing for quicker cooking and more filling.
Once the chicken is cut and pounded, it's time to season and assemble the rolls. Lay the chicken breasts flat on a cutting board with the smoothest side down. Sprinkle each breast with salt and pepper, and then layer with cheese and any other desired fillings, such as ham or spinach. Keep the fillings in the centre of the chicken breast to prevent them from leaking out during cooking. Starting with the narrower end, carefully roll the chicken breast up tightly, keeping the fillings secured inside. You can use a toothpick to help hold the roll together.
If desired, you can coat the chicken rolls in a breading or crumb mixture before cooking. This can be done by dipping the rolls in a mixture of flour, egg whites, or butter, and then rolling them in breadcrumbs or cereal crumbs. This step will add a crispy texture to the cooked chicken rolls.
Finally, the chicken rolls can be cooked using a combination of frying and baking. First, fry the chicken rolls in a skillet over medium-high heat until lightly browned on all sides. This will help to seal in the fillings and give the rolls a nice colour. Then, transfer the rolls to a baking sheet and bake in the oven at a temperature between 350°F and 450°F for 15 to 20 minutes, or until cooked through.
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Making the filling
To make the filling for miniature cheese chicken rolls, you'll need to gather the following ingredients: spinach, ricotta, Parmesan cheese, egg whites, and whole wheat or white bread crumbs. Optionally, you can also add garlic, olive oil, and parsley to enhance the flavor of the filling.
First, prepare the spinach by chopping it into thin ribbons and sautéing it with a drizzle of olive oil and some garlic for 2-3 minutes, or until it's barely wilted. This will soften the spinach and enhance its flavor. Next, combine the sautéed spinach with the ricotta, Parmesan cheese, and egg whites. You can adjust the amount of egg whites to your preference, but a good starting point is to use 2-3 tablespoons. Mix these ingredients well to create a creamy and flavorful filling.
If you want to add some extra freshness and aroma to the filling, you can also chop some fresh parsley and mix it in. The parsley will add a bright, herbal note to the filling.
Once your filling is ready, you can start assembling your miniature cheese chicken rolls. Place a piece of chicken on a flat work surface and put a spoonful of the filling in the middle. Carefully roll the chicken up so that the edges meet, enclosing the filling inside. Repeat this process until you have used up all your chicken pieces and filling.
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Rolling the chicken
To make miniature cheese chicken rolls, you'll need to start by preparing the chicken. If you're using whole chicken breasts, slice them into thinner cutlets or butterfly them. You can also buy pre-cut thin chicken cutlets to save some time and effort. Once you have your cutlets, season them with salt and pepper on both sides.
Now it's time to roll the chicken! Place a piece of chicken on a flat surface, with the smoothest side down. If you're making ham and cheese chicken rolls, layer each cutlet with Swiss cheese (one or two slices) and a thin layer of ham. You can also try other cheese and filling combinations, such as mozzarella, ricotta, Parmesan, or spinach. Fold the cheese and ham slightly if needed to keep them within the borders of the chicken cutlet.
Starting with the narrower end, carefully roll the chicken up tightly, trying to keep as much of the filling inside as possible. Secure the roll with a toothpick, and then repeat with the remaining pieces of chicken. If you're making breaded chicken rolls, dip the rolls in egg whites and then roll them in seasoned breadcrumbs.
For an extra crispy coating, you can also prepare a flour mixture by whisking together flour, salt, and pepper in a low bowl or plate. Roll each secured chicken bundle in the flour mixture so that they are lightly coated. Now your miniature cheese chicken rolls are ready to be cooked!
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Cooking the rolls
To make miniature cheese chicken rolls, you'll need to prep the chicken, make the filling, assemble the rolls, and then cook them.
First, cut the chicken into thin slices or cutlets. You can use chicken breast or pre-cut thin cutlets. If you're using chicken breast, place each half between sheets of plastic wrap and pound with a meat mallet until they are about 1/8-inch thick. Then, season the chicken with salt and pepper, or salt, ground black pepper, and thyme.
Next, make the filling. If you're making Baked Mozzarella Chicken Rolls, chop the spinach and saute it with garlic and olive oil for 2-3 minutes, or until wilted. Then, combine the spinach with ricotta, Parmesan cheese, and egg whites. For a simpler filling, you can use sliced ham and Swiss cheese, or butter, cheese, garlic, green parsley, and salt and pepper.
Now it's time to assemble the rolls. Place a spoonful of filling in the middle of each piece of chicken and roll it up, making sure the ends are tucked in. Secure the rolls with toothpicks. You can then coat the rolls in flour, egg whites and breadcrumbs, or melted butter and crumbs, turning to coat thoroughly.
Finally, cook the rolls. Warm a skillet with a bit of oil and fry the rolls until lightly coloured. Sear the chicken for about 1 minute on each side so that they are browned but not cooked through. Then, remove the toothpicks and transfer the rolls to a baking pan. Bake in the oven for 15-20 minutes, or until cooked through. The chicken is ready when it is golden brown and the juices run clear.
Your miniature cheese chicken rolls are now ready to serve!
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Serving suggestions
Miniature cheese chicken rolls can be served with a variety of sides and dips, depending on your preference. Here are some serving suggestions:
Salads and Vegetables
A fresh and healthy option, a salad or side of vegetables can complement the heartiness of the chicken rolls. You can opt for a simple green salad or get creative with your favourite vegetables. Roasted or steamed vegetables are a great way to add colour and nutrition to your plate.
Dips
For an extra indulgent treat, serve your miniature cheese chicken rolls with a dip. You can go for a classic option like ranch or honey mustard, or experiment with something different like a spicy dip or a creamy cheese dip. The dip will add extra flavour and moisture to the rolls.
Breads
While the chicken rolls can be filling on their own, you can also serve them with a side of bread. Toasted garlic bread or a crusty baguette can be a great addition, especially if you have sauce or dip to mop up. Alternatively, you could serve them with bread rolls or flatbreads, which can be used to make sandwiches or wraps with the chicken rolls as the star ingredient.
Sides
If you're looking for a more substantial meal, consider serving your miniature cheese chicken rolls with a side dish. Mashed potatoes, roasted potatoes, or rice can add a starchy element to the meal. Alternatively, you could go for a lighter option like quinoa or couscous. These sides will help to round out the dish and make it a more filling and satisfying meal.
Sauces
Sauces can elevate your miniature cheese chicken rolls to the next level. You can opt for a classic cheese or gravy sauce, or try something different like a creamy mushroom or pepper sauce. If you're feeling adventurous, you can even make your own sauce using herbs, spices, and stocks.
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Frequently asked questions
You will need chicken breasts, cheese, salt, pepper, toothpicks, butter, and flour. You can also add ham to make ham and cheese chicken rolls.
This depends on your preference. Popular options include Swiss cheese, mozzarella, cheddar, parmesan, and American cheese.
First, lay the chicken breast flat on a cutting board and season with salt and pepper. Then, add your chosen cheese (and ham, if using). Starting with the narrower end, carefully roll the chicken up tightly and secure it with a toothpick. Repeat this process for each chicken roll.
First, melt butter in a skillet over medium-high heat. Lightly coat the chicken rolls and then sear them in the skillet for about 1 minute on each side until lightly browned. Transfer the rolls to a baking sheet and bake in the oven at 400°F (200°C) for 15-20 minutes until cooked through.
