
Stuffed bell peppers are a classic comfort food that can be made in a variety of ways. The basic recipe involves filling bell peppers with a mixture of meat, vegetables, rice, and cheese, and baking them until tender. The peppers can be pre-cooked by roasting, boiling, blanching, or steaming, or left raw before stuffing and baking. The type of cheese used can vary, from mild and melty to sharp and robust, and the peppers can be stuffed with any combination of ingredients, making this dish a versatile and comforting meal.
| Characteristics | Values |
|---|---|
| Oven Temperature | 350°F to 425°F |
| Baking Time | 10 to 35 minutes |
| Filling | Ground beef, turkey, rice, cheese, tomatoes, zucchini, onion, sausage, garlic, Italian seasoning, oregano, thyme, salt, pepper, olive oil, and water |
| Cheese | Monterey Jack, Mozzarella, Cheddar, Pepper Jack, Mexican blend, or pre-shredded Italian-blend |
| Garnish | Parsley, thyme, scallions, or chives |
| Bell Peppers | Red, orange, yellow, green, or purple |
| Preparation | Cut tops of peppers, remove seeds and membranes, and fill with the mixture |
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What You'll Learn

Choosing the right bell peppers
First, look for bell peppers with bright, shiny, and firm skin. Avoid peppers with wrinkled skin, soft spots, or mouldy stems as these indicate that the peppers are past their prime.
When it comes to colour, red, orange, and yellow bell peppers tend to be sweeter, while green and purple bell peppers can have a grassier and slightly bitter taste. If you prefer a sweeter flavour, go for the brighter colours. However, if you want to add a savoury touch to your dish, green or purple bell peppers can provide an interesting contrast. Keep in mind that using a variety of colours will make your dish more visually appealing.
Try to select bell peppers that are similar in size, both in height and width. This ensures that your stuffed peppers will cook evenly and have a uniform appearance.
Before using the bell peppers, wash and dry them thoroughly. Then, cut off the tops and carefully remove the seeds and white membranes. You can dice the colourful pepper lids and add them to your filling for extra flavour and colour.
Bell peppers are highly perishable, so it's best to use them within a few days of purchase. They can be stored in the refrigerator crisper drawer for up to a week.
By following these tips, you'll be able to choose the perfect bell peppers for your stuffed pepper dish, ensuring both flavourful and visually appealing results.
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Preparing the peppers for stuffing
To prepare the peppers for stuffing, start by washing and drying them. Then, slice the peppers in half either horizontally or from top to bottom. Next, scoop out the seeds and white membranes, and if desired, dice the colourful pepper lid and add it to the filling.
Some recipes suggest par-cooking the peppers before stuffing them. This can be done by roasting them in the oven for 20 minutes, or until slightly browned and tender-crisp. You can also try boiling, blanching, or steaming the peppers before stuffing them. If you choose to par-cook the peppers, they will be easier to fill and will retain a little texture after baking. However, this is not a necessary step, as the peppers will cook through during the baking process.
When selecting bell peppers, look for ones that are bright, shiny, and firm, with no wrinkled skin, soft spots, or mouldy stems. While any colour of bell pepper can be used, keep in mind that red, yellow, and orange peppers are usually sweeter, while green and purple peppers can be slightly bitter. Try to buy peppers that are similar in size to ensure even cooking.
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Selecting the right cheese
When selecting the right cheese for your stuffed bell peppers, there are a few things to consider. Firstly, you'll want a cheese that melts well and has a mild flavour that complements the other ingredients without overwhelming them. Cheeses like mozzarella, Monterey Jack, cheddar, and pepper jack are all great options that will melt nicely and add a creamy texture to your dish. If you're looking for a sharper, more robust flavour, cheddar is a good choice. For something a little buttery and nutty, go for Monterey Jack. If you want a kick of spice, pepper jack is a perfect choice. You can also use a Mexican blend or an Italian blend for a little variety.
Another thing to consider is the type of milk used to make the cheese. For stuffed bell peppers, a cheese made from cow's milk or goat's milk is a good option, as these tend to have a milder flavour and melt well. Cheeses made from sheep's milk tend to have a stronger flavour and a higher fat content, which can affect the texture of the dish.
The texture of the cheese is also important. You'll want to choose a cheese that is firm enough to grate or shred, as this will ensure that it melts evenly and creates a nice, creamy texture when baked. Pre-shredded cheese is convenient and works well in this recipe, but you can also shred your own cheese if you prefer.
Finally, consider the colour of the cheese. A white or yellow cheese, like mozzarella or cheddar, will give your dish a classic, comforting appearance. If you're looking for something more colourful, you can use a blend of cheeses or add some chopped herbs or spices to your cheese mixture to give it a boost of colour and flavour.
Remember, the beauty of stuffed bell peppers is that they are versatile and adaptable to your taste preferences. So, feel free to experiment with different types of cheese and find the combination that you like best!
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Preparing the filling
Start by slicing the peppers in half from top to bottom and scooping out the seeds and membranes. You can also cut off the tops of the peppers and scoop out the seeds and membranes, keeping the pepper whole. If you want to prepare the peppers in advance, store them in an airtight container in the fridge for up to two days.
For the filling, you can use ground beef, turkey, sausage, or a combination of these. Cook the meat in a pan over medium-high heat, breaking it up with a wooden spoon until it is browned and cooked through. You can also add aromatics like onions, garlic, and zucchini to the pan and cook until softened.
Next, add your choice of rice (white or brown, freshly cooked or leftover), diced tomatoes, and seasonings like oregano, salt, and pepper to the pan. Stir everything together and simmer until the liquid has reduced, about 3-5 minutes.
Finally, remove the pan from the heat and stir in the cheese. You can use mozzarella, Monterey Jack, cheddar, pepper jack, or a blend of Italian cheeses. Taste the filling and adjust the seasoning if needed.
The filling can be made ahead of time and stored in an airtight container in the refrigerator for up to three days.
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Baking the stuffed peppers
To bake the stuffed peppers, first, preheat your oven to 350°F. Then, place the peppers, cut-side up, in a baking dish. If you want to steam the peppers, add just enough water to cover the bottom of the baking dish, and cover with aluminium foil. Bake the peppers until tender, about 20 to 35 minutes.
Next, uncover the peppers and sprinkle with cheese. Return the uncovered peppers to the oven and bake for another 10 to 15 minutes, or until the cheese is melted, bubbly, and browned. If you want the cheese to be a little brown on top, you can broil the peppers for 2 to 3 minutes.
Keep in mind that the baking time may vary depending on the size and type of peppers used, as well as the amount of filling. It's important to watch the peppers closely during the final stages of baking to prevent overcooking or burning.
Finally, remove the peppers from the oven and garnish with parsley, chives, thyme, or scallions if desired. Serve warm and enjoy!
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