Patrick Oconnell
Sunflower seeds are a popular snack, but did you know that they come in a variety of flavours? From the classic OG flavour to the tangy Dill Pickle, there's a sunflower seed flavour for everyone. But if you're looking for something truly indulgent, look no further than Garlic Parmesan sunflower seeds. This savoury snack combines the classic flavours of garlic and parmesan with a wholesome crunch, delivering a taste sensation that's sure to elevate your snacking game. Whether you're watching a movie or on your lunch break, Garlic Parmesan sunflower seeds are the perfect indulgent pleasure. So why settle for plain old sunflower seeds when you can try this bold new flavour?
| Characteristics | Values |
|---|---|
| Flavor | Garlic, Parmesan, Herbs |
| Nutritional Values | 380-540mg sodium, 5-8g protein, 170-220 calories |
| Ingredients | Sunflower seeds, salt, maltodextrin, parmesan cheese, garlic powder, sugar, nonfat dry milk, yeast extract, butter, parsley, citric acid, lactic acid, vitamins |
| Diet Suitability | Keto, Vegetarian, Allergen-free, Low-carb |
| Brand | SMACKIN', Chinook Seedery |
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What You'll Learn
How to make garlic parmesan sunflower seeds at home
Ingredients
- Sunflower seeds
- Salt
- Maltodextrin
- Parmesan cheese
- Garlic powder
- Sugar
- Nonfat dry milk
- Yeast extract
- Butter
- Parsley
- Citric acid
- Lactic acid
- Natural vitamin E
- Vitamin C ester
Method
First, source your sunflower seeds. You can buy these from most grocery stores or health food shops. If you want to start from scratch, you can even grow your own sunflowers and harvest the seeds yourself.
Next, prepare your seasoning. Finely grate your parmesan cheese and mix it with garlic powder, salt, sugar, parsley, and any other desired herbs. You can also add a squeeze of lemon juice to enhance the flavour.
In a separate bowl, prepare a mixture of melted butter, citric acid, lactic acid, natural vitamin E, and vitamin C ester. This will act as an adhesive for your seasoning.
Now it's time to coat your seeds. Place your sunflower seeds in a large bowl and pour over the butter mixture. Stir well to ensure all seeds are coated.
Finally, sprinkle your seasoning blend generously over the seeds and stir well to ensure an even coating.
Spread your seasoned seeds out on a baking tray and roast them in the oven at a low temperature for 10-15 minutes, stirring occasionally to prevent burning.
Let the seeds cool, then serve and enjoy! These garlic parmesan sunflower seeds make a great snack and can be stored in an airtight container for up to two weeks.
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The best garlic parmesan sunflower seeds to buy
If you're looking for a tasty snack with a kick of garlic parmesan flavour, then look no further than these options for the best garlic parmesan sunflower seeds to buy.
First up, we have the SMACKIN' - Jumbo Roasted Sunflower Seeds. These seeds are seasoned with a blend of garlic and parmesan cheese, providing a bold and unforgettable taste. With only 380-540mg of sodium per serving, they won't leave your mouth feeling dry or sandy. You can find these seeds on Amazon, sold in 4oz bags with 12 bags per pack.
Next, we have the Parmesan & Pepper Sunflower Seeds from Chinook Seedery. These seeds offer a unique and bold flavour while being free of MSG, artificial ingredients, and GMOs. They are also diet-friendly, suitable for keto, paleo, vegetarian, allergen-free, and low-carb lifestyles. You can order these seeds directly from the Chinook Seedery website, and they promise a smooth shopping experience with various shipping options.
Another option is to create your own garlic parmesan sunflower seeds at home! You can buy plain sunflower seeds and season them yourself. This allows you to control the amount of garlic and parmesan flavour added and experiment with different ingredients to find your perfect blend.
Lastly, there are other brands that offer garlic parmesan sunflower seeds, such as the ones found on the Smackin Sunflower Seeds website. They offer various pack sizes, including large resealable bags, single-serve bags, and buckets, so you can choose the option that best suits your needs.
So, whether you choose to buy pre-seasoned seeds from brands like SMACKIN' and Chinook Seedery or make your own at home, you're sure to enjoy a delicious and flavourful snack with garlic parmesan sunflower seeds.
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Health benefits of garlic parmesan sunflower seeds
Garlic Parmesan sunflower seeds are a tasty treat, but they also offer health benefits. Sunflower seeds are a good source of protein, and with 8 grams of protein per serving, garlic Parmesan sunflower seeds can help you meet your daily protein needs. They are also low in sodium, with only 90mg per serving, which is significantly less than other flavoured sunflower seeds. This makes them a healthier option for those watching their sodium intake.
In addition, sunflower seeds are a good source of healthy fats, including polyunsaturated and monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain essential fatty acids, such as omega-3 and omega-6, which have anti-inflammatory properties and can promote heart health.
Garlic also has numerous health benefits. It is known for its antibacterial and antiviral properties and can help boost the immune system. Garlic is also a good source of antioxidants, which can help protect the body against disease and promote overall health.
Parmesan cheese, meanwhile, is a good source of calcium, which is important for bone health. It also contains phosphorus, which works with calcium to support bone health, as well as protein, which can aid in muscle repair and growth.
Overall, garlic Parmesan sunflower seeds can be a nutritious and delicious snack, providing protein, healthy fats, and important nutrients like calcium and phosphorus. They offer a tasty way to get the benefits of sunflower seeds, garlic, and Parmesan cheese in one convenient package.
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How to store garlic parmesan sunflower seeds
Garlic Parmesan sunflower seeds are a tasty snack, but how do you store them? Well, it depends on the packaging. If you've bought a large bag, you can keep it in a cool, dry place, such as a cupboard, and it should stay fresh for a few weeks. If you've bought multiple small bags, you don't need to worry about transferring them to another container, as they come in resealable bags that help maintain freshness.
The good news is that these seeds are already packaged to stay fresh for longer. For example, the SMACKIN' brand offers its garlic parmesan sunflower seeds in a 12-pack of 4 oz bags, which are resealable, ensuring the seeds stay fresh over time. This is a great option if you want to stock up and always have a tasty snack on hand.
If you've made your own garlic parmesan sunflower seeds at home, you can store them in an airtight container at room temperature. They should last for about a week. You can also keep them in the fridge, which will extend their shelf life by a few weeks.
For long-term storage, consider freezing your garlic parmesan sunflower seeds. Spread them out on a baking sheet and place them in the freezer for a few hours until they are frozen solid. Then transfer the seeds to a freezer-safe container or bag. They will keep well in the freezer for up to 3 months. When you're ready to enjoy them, simply take out the desired amount and let them thaw at room temperature for a few minutes before snacking.
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Other flavours of sunflower seeds
Sunflower seeds are a versatile snack, and there are many ways to flavour them. You can buy them in a variety of flavours, including Dill Pickle, Bacon Ranch, Salt & Pepper, BBQ, and Bacon Mac and Cheese. You can also flavour them yourself at home with ingredients such as salt, sugar, and spices.
One popular method is to coat the seeds in a mixture of butter, salt, and your desired spices before roasting them. For example, you could try coating them in a blend of smoked paprika, cumin, and cayenne pepper for a spicy kick. Alternatively, a mixture of dried Italian herbs, garlic, and onion powder will give the seeds a savoury, herby flavour.
Another option is to sweeten the seeds with a drizzle of honey or maple syrup and a sprinkle of cinnamon or nutmeg. You could also experiment with different types of salt, such as flaky sea salt or smoked salt, to enhance the natural flavour of the seeds.
If you're feeling creative, you can even make your own compound butter by mixing softened butter with fresh herbs, spices, or citrus zest, and then coating the seeds before roasting. This method allows you to create unique flavour combinations, such as rosemary and lemon or thyme and garlic.
The possibilities for flavouring sunflower seeds are endless, so don't be afraid to experiment and find your favourite combinations.
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Frequently asked questions
Sunflower seeds, salt, maltodextrin, parmesan cheese, garlic powder, sugar, nonfat dry milk, yeast extract, butter, parsley, citric acid, lactic acid, and vitamins E and C.
The nutritional value varies depending on the brand. SMACKIN' garlic parmesan sunflower seeds have 380-540mg of sodium per serving, while the same product from Chinook Seedery has less than 540mg of sodium.
Garlic parmesan sunflower seeds are available on Amazon from brands such as SMACKIN' and Chinook Seedery.
Other popular flavors of sunflower seeds include original, cinnamon churro, backyard BBQ, dill pickle, cracked pepper, bacon mac and cheese, and bacon ranch.
A typical serving size for garlic parmesan sunflower seeds is around 4-5 ounces, depending on the brand and packaging.
