Frederic Melton
Cheese wraps are a tasty, low-carb alternative to flour tortillas. They are easy to make and highly customizable, making them perfect for those on a keto diet. To make a cheese wrap, shredded cheese or slices of cheese are placed on a non-stick frying pan or baking sheet and cooked until melted. The cheese can be seasoned or paired with various toppings, such as meats, vegetables, sauces, or other cheeses. Once the cheese is cooked, it is removed from the heat and allowed to cool slightly before being filled and rolled. Cheese wraps can be a creative and delicious option for those looking for a bread substitute or a low-carb meal.
| Characteristics | Values |
|---|---|
| Type of Cheese | Sliced cheese, shredded cheese, or spreadable cheese |
| Cheese Wrap Formation | Arrange slices so they barely overlap to form a square wrap |
| Baking Method | Bake in the oven, air fryer, or on a non-stick frying pan |
| Baking Time | 8-12 minutes |
| Baking Temperature | 350°F (180°C) |
| Filling | Deli meats, cooked meats, cheese, veggies, sauces, dressings, herbs, and spices |
| Calories | Calorie count varies depending on fillings |
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What You'll Learn
How to make a keto cheese wrap
Keto cheese wraps are a tasty, low-carb alternative to flour tortillas. They are easy to make and highly customizable. Here is a step-by-step guide on how to make a keto cheese wrap:
Ingredients
- Cheese slices of your choice (about 4 slices for a square wrap)
- Parchment paper
- Fillings of your choice (e.g. meats, vegetables, sauces)
Method
- Preheat your oven to 350°F. Line a baking sheet with parchment paper.
- Arrange four cheese slices on the parchment paper in a square, with the slices barely overlapping. You can use any type of cheese slices, such as Cheddar, Mozzarella, or Colby Jack.
- Bake the cheese in the oven for about 8-12 minutes, until it is bubbling and slightly browned around the edges.
- Remove the cheese wrap from the oven and let it cool for a few minutes. Do not let it cool for too long, as it will harden and crack when you try to roll it.
- Spread your desired sauce or dressing on the wrap. You can use ranch dressing, honey mustard, hummus, or flavored cream cheese.
- Add your favorite fillings to the wrap. Popular choices include deli meats such as turkey, chicken, salami, pepperoni, or ham. You can also add vegetables like lettuce, tomato, avocado, cucumber, spinach, or red onions.
- Roll the cheese wrap around the fillings. You can use the parchment paper to help hold the wrap together.
- Cut the wrap in half and serve immediately. Enjoy your delicious and keto-friendly cheese wrap!
Feel free to get creative and experiment with different cheeses, fillings, and sauces to find your favorite combinations!
How to cook cheese wraps in an air fryer
Cheese wraps are a great low-carb option for a quick and easy lunch or dinner. Here is a step-by-step guide to making delicious cheese wraps in an air fryer:
Ingredients:
- Cheese slices (any variety)
- Tortillas
- Fillings of your choice (e.g. ham, roast beef, salami, pepperoni, lettuce, vegetables, herbs, spices, etc.)
- Condiments or sauces (e.g. ranch dressing, honey mustard, mayonnaise, Dijon mustard)
- Butter (optional)
Instructions:
- Prepare the Tortillas: Place the tortillas on a microwave-safe plate and cover them with a damp paper towel. Microwave for 20-30 seconds until warm, which will make them easier to fold without cracking.
- Assemble the Wraps: Spread your desired sauce or condiment on each tortilla. Add your chosen fillings, such as meats, cheeses, and vegetables, placing them in the centre and leaving some space at the edges.
- Roll the Wraps: Fold the sides of the tortilla over the fillings, then roll it up tightly from the bottom. Secure the wrap with a toothpick, if needed.
- Air Fry the Wraps: Preheat your air fryer to 380°F (190°C-[200°C]). Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the wraps in a single layer, ensuring they are not crowded to allow for even cooking. Brush the tops of the wraps with melted butter for a golden finish (optional). Air fry for 5-7 minutes, checking halfway through, until the wraps are golden brown and the cheese is melted.
- Cool and Serve: Remove the wraps from the air fryer and let them cool down. Cut the wraps in half or slices, and serve immediately. Enjoy your delicious, crispy cheese wraps!
Feel free to get creative with your fillings and experiment with different combinations of meats, cheeses, and vegetables. You can also try making keto cheese wraps by melting four slices of cheese to form a square wrap, letting it cool, and then filling it with your favourite sandwich meats and toppings. Enjoy your cheesy creation!
How to make a breakfast cheese wrap
Cheese wraps are a great breakfast option as they are easy to make, tasty, and packed with protein. Here is a step-by-step guide on how to make a delicious breakfast cheese wrap:
Ingredients:
- 4 slices of cheese of your choice (any variety)
- 3 slices of ham
- 1 tortilla
- Honey mustard sauce
- 1 wedge of Laughing Cow cheese
- Fresh fruit, such as yogurt, fruit salad, or high-protein pasta salad (optional)
- Pickles, chips, or any other side of your choice (optional)
Method:
Start by preheating your oven to 350°F (190°C). Line a small baking sheet or parchment paper with parchment paper. Arrange the four slices of cheese in a square on the parchment paper, allowing them to barely overlap. This will help them melt together to form a perfect square wrap. Place the baking sheet in the oven and bake for 10 to 12 minutes, or until the cheese slices have melted together and the edges start to brown.
Once the cheese wrap is ready, remove it from the oven and let it cool for a few minutes. While the wrap cools, lay a tortilla flat on a clean surface and spread the honey mustard sauce evenly over it.
Now, take your slightly cooled cheese wrap and spread the Laughing Cow cheese on it. Then, place the ham slices and any other desired fillings on top. You can get creative with your fillings, adding cooked meats, different cheeses, or fresh or sautéed veggies. If you want to enhance the flavor even more, experiment with different sauces or dressings.
Finally, place the tortilla with the fillings near the edge of the cheese wrap and carefully roll it up, ensuring the tortilla is wrapped tightly around the fillings. Cut the wrap in half, and your breakfast cheese wrap is ready to be enjoyed!
Tips:
- If you want to prepare these wraps ahead of time, wrap them in aluminum foil right after making them. If you plan to freeze them, wrap them in plastic wrap and store them in a freezer bag.
- You can also add a dollop of sour cream to your wrap for an extra indulgent touch.
- If you're making a large batch, consider cooking them in batches to ensure even cooking and a golden color.
- If you want to make a keto-friendly wrap, use four slices of cheese as the base and fill it with your favorite keto-friendly meats and veggies.
Cheese wraps are a versatile and tasty breakfast option, so feel free to experiment with different ingredients and enjoy your cheesy creation!
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How to make a Mediterranean cheese wrap
Ingredients
- Spinach tortilla wrap
- Laughing Cow cheese wedge
- Mixed greens lettuce
- Rotisserie chicken
- Sun-dried tomatoes
- Basil pesto
- Feta cheese
Method
- Lay out your tortilla wrap on a clean, flat surface.
- Spread the Laughing Cow cheese wedge down the center of the tortilla.
- Add the mixed greens lettuce to one side of the cheese.
- Top with shredded rotisserie chicken and sun-dried tomatoes.
- Spread basil pesto on top.
- Crumble feta cheese over the pesto.
- Fold both short ends into the center, then roll, starting with the long end and tucking the short ends in while rolling.
- Cut in half and serve.
Tips
- If you want to add a creamy touch, spread some mayonnaise or avocado on the tortilla before adding the cheese.
- For extra flavor, sprinkle Italian seasoning or garlic and herb seasoning on top of the cheese.
- To make the wrap ahead of time, wrap it tightly in foil or plastic wrap and store it in the fridge for up to 3 days.
How to store cheese wraps
Cheese wraps can be used to store cheese in the refrigerator, helping it stay fresh for longer.
Storing Cheese in the Refrigerator
The best place to store cheese in the refrigerator is in a crisper drawer, which maintains a cold, stable temperature and higher humidity. If your cheese freezes, its texture will be compromised.
Using Cheese Wraps
Cheese paper is the best way to store cheese. It is made from two layers—a sheet of paper and a sheet of plastic with tiny perforations—fused together. It is designed to allow cheese to breathe while preserving its moisture. However, if the wrapping is loose, the cheese will dry out. Cheese paper is not recyclable and can be expensive to replace.
Bee's Wrap is a more sustainable alternative to cheese paper. These are reusable cloth wraps made from organic fabrics coated with beeswax, jojoba oil, and tree resin. They are antimicrobial, helping to prevent mold growth, and can be used on all kinds of foods. However, they must be washed between uses, and the wax coating degrades after a month, leaving bits of wax on your food.
If you do not have cheese paper or Bee's Wrap, you can wrap your cheese first in parchment or waxed paper, and then loosely in plastic wrap or a plastic bag. This method provides breathability without drying out the cheese. The paper will absorb moisture from the cheese, helping it stay fresh for longer. However, cheese should not touch plastic for an extended period, as this will cause condensation and speed up mold growth.
Frequently asked questions
Preheat the oven to 350°F. Line a baking sheet with parchment paper. Arrange four cheese slices on the parchment paper so that they form a large square with slight overlaps. Bake for 8-12 minutes, until the cheese is bubbling and the edges are lightly browned. Remove from the oven and let cool for 2-5 minutes, then add your fillings of choice. Tightly roll the wrap, then cut in half and serve.
Cheese wraps are a great low-carb alternative to flour tortillas, so you can fill them with anything you would normally put in a wrap or sandwich. This includes cooked meats, such as ham, roast beef, salami, pepperoni, turkey, or chicken, as well as vegetables like lettuce, tomato, cucumber, spinach, red pepper, green onion, or avocado. You can also add sauces or dressings, such as honey mustard, ranch dressing, or mayonnaise.
Yes, you can make a cheese wrap in a frying pan. Simply spread shredded cheese evenly in a non-stick pan and cook on medium-low heat for about 5 minutes, until the cheese is bubbling and starting to turn crispy and golden. Remove from the heat and let cool for 5 minutes before adding your fillings of choice.
