Frederic Melton
Parmesan cheese is gluten-free, and so are most cheeses. However, some people following a gluten-free diet may still be confused about whether certain products are gluten-free. For instance, 4C Parmesan Cheese is not labelled as gluten-free, but it only contains grated parmesan, so it can be considered gluten-free. It is also highly rated and widely available.
| Characteristics | Values |
|---|---|
| Ingredients | Grated Parmesan Cheese, Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder |
| Gluten-Free | Yes |
| Other Allergens | Milk |
| Other Free-From | Almond, Barley, Corn, Egg, Garlic, Lupin, Nightshade, Oat, Rice, Rye, Sesame, Shellfish, Soy, Sunflower, Tree Nut, Yeast |
| Vegan | No |
| Vegetarian | Maybe |
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What You'll Learn
Parmesan cheese is gluten-free unless gluten is added after processing
Parmesan cheese is generally gluten-free, and safe for people with celiac disease. This is because gluten is not typically added to Parmesan cheese during processing. However, it's always important to read the labels of packaged or processed cheese products before consumption, as some brands may include gluten-containing ingredients.
Some gluten-free Parmesan cheese options include:
- Mama Francesca Premium Parmesan Cheese
- Milano's Grated Imported Parmesan Cheese
- Andrew & Everett Hormone-Free Grated Parmesan Cheese
- BelGioiso Parmesan Style Cheese
- Igourmet Parmigiano Reggiano Cheese
While not labelled as gluten-free, 4C Premium Grated Parmesan Cheese contains only grated Parmesan as an ingredient, so it can be considered gluten-free. Kraft Grated Parmesan Cheese is in a similar situation, as it contains no gluten ingredients and does not have any wheat or gluten allergy warnings.
It is worth noting that while most cheese does not have gluten, foods that contain cheese as an ingredient may not be gluten-free. For example, cheesecake is typically not gluten-free due to the wheat flour used in the crust. Similarly, breaded mozzarella sticks are usually coated in breadcrumbs, making them unsuitable for a gluten-free diet unless specified on the label.
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4C Grated Parmesan Cheese is gluten-free
Parmesan cheese is naturally gluten-free. However, some brands may add gluten during processing, so it is always good to check the label. 4C Grated Parmesan Cheese is not labelled gluten-free, but its only ingredient is grated parmesan, so it is safe to consider it gluten-free. It is also highly rated and widely available.
The product is aged for over 10 months, giving it a distinct and authentic Italian flavour. It is perfect for adding to recipes or sprinkling on top of your favourite dishes, including pasta, lasagnas, salads, and pizza. The 8-ounce container comes with a shaker top, making it easy to use and store.
The only allergen listed on the label is milk. This product is also believed to be free from barley, corn, eggs, lactose, lupin, milk, nightshades, oats, rice, rye, sesame, shellfish, soy, sunflower, tree nuts, and yeast. However, it is not dairy-free or lactose-free, and it is not suitable for vegans or those with GERD.
If you are looking for a gluten-free parmesan cheese alternative, there are several options available. For example, Mama Francesca offers a range of gluten-free parmesan cheeses, including a blend of Asiago, Parmesan, and Romano. Milano's Grated Imported Parmesan Cheese is also labelled gluten-free.
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Kraft Grated Parmesan Cheese is gluten-free
Kraft Grated Parmesan Cheese includes the following ingredients: Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, and potassium sorbate to protect flavour. The product is not labelled gluten-free, but the manufacturer, Kraft Heinz, provides online gluten-free information. They consider and label for all possible sources of major allergens recognized by the FDA, including eggs, fish, crustacean, shellfish, milk, peanuts, soy, tree nuts, and wheat.
Kraft Grated Parmesan Cheese is safe to consume for those with celiac disease, but as always, it is important to read labels, avoid gluten ingredients, and choose carefully.
Kraft also manufactures a Grated Three Cheese Blend, which is not labelled gluten-free. However, it is important to note that this product is a blend of Parmesan, Romano, and Asiago cheeses, which are all naturally gluten-free. While the product is not labelled gluten-free, it is produced and labelled in compliance with FDA regulations, and Kraft Heinz provides online gluten-free information for this product.
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Other gluten-free Parmesan cheese brands include BelGioiso, Igourmet, and Mama Francesca
Parmesan cheese is naturally gluten-free, and unless gluten is added during processing, it is safe to consume for those with celiac disease. However, some brands may add gluten, so it is always good to check the label.
BelGioiso is one such brand that offers gluten-free Parmesan cheese. Their American Grana® is an extra-aged Parmesan with a deep, sweet, and nutty flavor. BelGioiso's cheese is crafted from rBST-free milk and is labelled gluten-free.
Igourmet Parmigiano Reggiano Cheese is another gluten-free option. It is available in block form and has been voted the best Parmesan in America by America's Test Kitchen and Cook's Illustrated.
Mama Francesca also offers gluten-free Parmesan cheese. Their Premium Parmesan Cheese is labelled gluten-free, and they also have a blend of Asiago, Parmesan, and Romano that is gluten-free. Mama Francesca's cheeses are aged over ten months in small batches to create a premium flavor.
Other gluten-free Parmesan cheese options include the widely available and highly-rated 4C Premium Grated Cheese, which contains only grated Parmesan with no added gluten, and Andrew & Everett's Hormone-Free Grated Parmesan Cheese, which is also free from preservatives, binders, fillers, and extenders.
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Gluten-free does not mean dairy-free
While 4C Parmesan cheese is not labelled gluten-free, it only contains grated Parmesan, which is naturally gluten-free. Therefore, it is safe to consider it gluten-free. However, it is important to note that gluten-free does not mean dairy-free.
Gluten is a protein found in wheat, barley, and rye, as well as some other grains. It is used to create a sticky texture in dough, so it is found in most baked goods like bread, pastries, cookies, cakes, and pretzels. On the other hand, dairy refers to products made from the milk of mammals, such as milk, cheese, butter, and yoghurt.
Some people who follow a gluten-free diet may also need to avoid dairy. This is because some of the proteins found in dairy, such as casein and caseomorphin, can create inflammation and addictive qualities, respectively. Additionally, lactose, artificial hormones, and microbial transglutaminase can be problematic for those with celiac disease. Therefore, those who are gluten-free and still struggling with their health may benefit from also eliminating dairy from their diet.
It is important to read labels and do research when following a gluten-free and/or dairy-free diet. Processed foods, baked goods, and meats can contain hidden gluten and dairy, and cross-contamination can occur during processing. However, there are many substitute foods available, such as dairy-free cheese, gluten-free bread crumbs, and gluten-free pasta, that can be used to create delicious and crispy meals like gluten-free chicken Parmesan.
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Frequently asked questions
Yes, 4C Parmesan cheese is gluten-free. While it is not labelled as gluten-free, the only ingredient in 4C Premium Grated Cheese is grated Parmesan, which is naturally gluten-free.
Other Parmesan cheese brands that are labelled gluten-free include Andrew & Everett, BelGioiso, Mama Francesca, and Milano’s. Kraft Parmesan cheese is also gluten-free, despite not being labelled as such, as it contains no gluten ingredients and has no wheat or gluten allergy warnings.
In addition to Parmesan, other types of cheese that are typically gluten-free include Mozzarella, Provolone, Ricotta, Swiss, and Brie.
While most cheese does not contain gluten, it is important to read the labels of packaged or processed cheese. Dairy-free cheese may contain gluten as some are made with flour. Cheese spreads may also contain gluten in the ingredients used to create consistency or add flavouring.
