Bushra Griffith
Amul cheese cubes are a processed cheese product from Amul, a leading dairy brand in India. Processed cheese is made from natural cheese that has been melted, emulsified, and bound together with preservatives and salt. Amul cheese cubes are a popular snack and can be used in various recipes. They are a good source of protein and calcium, and contain Vitamin A. This makes them a nutritious option, offering benefits such as stronger bones and teeth, protection against osteoporosis, and relief from PMS symptoms. However, as with all foods, it is important to consume Amul cheese cubes in moderation to fully enjoy their health benefits.
| Characteristics | Values |
|---|---|
| Country of Origin | India |
| Food Preference | Vegetarian |
| Pack Type | Carton |
| Flavours | Plain |
| Shape | Cubes |
| Weight | 200 gm |
| Calories | 80 cals |
| Nutritional Benefits | Good source of Vitamin A, calcium, and protein |
| Health Benefits | Can help keep teeth and bones strong, protect against osteoporosis, provide relief from PMS symptoms, protect the skin, aid tissue growth, and prevent macular degeneration |
Explore related products
What You'll Learn
Amul cheese cubes are a good source of protein and calcium
Amul cheese cubes are a popular processed cheese product from India. They are made from natural cheddar cheese that is melted and emulsified with preservatives and salt to create a product with great taste and quality. Amul cheese cubes are a good source of protein and calcium, providing various health benefits.
Protein is essential for the growth and repair of body tissues, and it also helps to maintain muscle mass and strength. Including adequate amounts of protein in the diet is important for overall health and well-being.
Calcium, on the other hand, is crucial for maintaining strong and healthy bones and teeth. It helps to prevent osteoporosis and protects against bone loss. Calcium also plays a role in nerve signaling and muscle contraction, ensuring proper functioning of the body's systems.
In addition to protein and calcium, Amul cheese cubes also contain Vitamin A. This nutrient is beneficial for maintaining healthy skin and supporting tissue growth. It also contributes to protecting against macular degeneration, which is a common eye condition.
While Amul cheese cubes offer nutritional benefits, it is important to consume them in moderation as part of a balanced diet. Excessive consumption of processed cheese can lead to increased intake of saturated fat and sodium, which may have negative health implications. Therefore, enjoying Amul cheese cubes as an occasional snack or ingredient in recipes can provide a good source of protein and calcium without exceeding recommended limits for other nutrients.
Cheese Sticks: Healthy Snacks for Toddlers?
You may want to see also
They are made from processed cheddar cheese
Amul cheese cubes are made from processed cheddar cheese. This processed cheese is produced by melting a portion of natural cheese, emulsifying it, and binding it with preservatives and salt. Amul cheese cubes are a popular snack in India, especially among males aged 19-23 with a BMI of 20-25. They are also used in various recipes, such as cheese paratha, corn and cheese balls, cheese pakora, and paneer cheese masala.
Amul processed cheese is a leading brand of processed cheese in India. It is available in different forms, including blocks, slices, chiplets, and tins. The cheese cubes come in a pack of 8 and weigh around 200 grams. They can be purchased online or from local stores.
As a product made from processed cheese, Amul cheese cubes have a longer shelf life and a more consistent texture and flavour compared to natural cheese. They are also a good source of protein, calcium, and Vitamin A. Calcium in the cheese helps maintain strong teeth and bones and can protect against osteoporosis.
While Amul cheese cubes offer some nutritional benefits, it is important to consume them in moderation as part of a balanced diet. Processed cheese typically contains higher levels of sodium and saturated fat compared to natural cheese, so excessive consumption may have negative health impacts.
Cheese Sticks: Pre-Workout Energy Boost or Bust?
You may want to see also
Amul cheese cubes are versatile and can be used in many recipes
Amul cheese cubes are a versatile ingredient that can be used in a multitude of recipes. Amul cheese is made from graded cow or buffalo milk and is a popular dairy product in India. The cheese is a good source of calcium and protein, making it a nutritious addition to any meal.
One simple way to use Amul cheese cubes is to bake them into crispy, golden-brown snacks. To make this dish, the cheese cubes are dipped in a butter and milk mixture, then rolled in flour, black pepper, garlic powder, onion powder, and baking powder. They are then dipped in a breadcrumb and Parmesan cheese mixture before being baked in the oven.
Amul cheese cubes can also be used in sandwiches, adding a creamy texture and a flavour boost. For a simple sandwich, layer sliced boiled potatoes, beetroots, cucumbers, onions, and tomatoes with Amul butter and Amul cheese slices on white or brown bread. You can also spice things up by adding green chutney, sandwich masala, and tomato ketchup.
For a heartier meal, Amul cheese cubes can be added to pastas, providing a creamy texture and a boost of flavour. One recipe idea is to combine penne pasta with olive oil, cashew nuts, lemon juice, milk, butter, chilli flakes, oregano, black pepper powder, salt, garlic, and grated Amul cheese.
Amul cheese cubes are also a popular choice for pizzas, adding a delicious, stretchy melt to your pizza topping. You can also add grated Amul cheese to a pizza sandwich made with leftover chapatis, boiled potatoes, capsicum, tomatoes, onions, Amul butter, chat masala, sandwich masala, oil, and tomato ketchup.
Salami and Cheese: Healthy or Unhealthy?
You may want to see also
Explore related products
They are available in different forms, including blocks, slices, and tins
Amul cheese is a leading dairy brand in India. The processed cheese is made from natural cheddar cheese that is melted, emulsified, and bound together with preservatives and salt, resulting in a product with a greater taste and quality. Amul cheese is a great source of protein and calcium, as well as Vitamin A. Calcium helps to keep teeth and bones strong and protect against osteoporosis, while Vitamin A can protect the skin, aid tissue growth, and prevent macular degeneration.
Amul cheese is available in a variety of forms, including blocks, slices, and tins. The cheese cubes, in particular, are a popular choice and can be purchased online or in stores. They come in a pack of 8, weighing around 200g, and are often used in Indian delicacies, such as cheese paratha, corn and cheese balls, cheese pakora, and paneer cheese masala.
In addition to being a nutritious snack, Amul cheese cubes can also be used in various recipes. For example, they can be baked in the oven after being dipped in a butter and milk mixture, rolled in flour, and coated in a breadcrumb and Parmesan cheese mixture.
While Amul cheese can be a healthy and tasty addition to one's diet, it is important to consume it in moderation, as with any food, to fully enjoy its benefits.
Bean Burritos: Healthy or Not?
You may want to see also
Amul cheese cubes are around 80 calories per cube
Amul cheese cubes are a popular snack food in India, particularly among males aged 19-23 with a BMI of 20-25. They are made from processed cheese and have a cube shape. While they are a convenient and tasty snack, each Amul cheese cube contains around 80 calories, which is relatively high for a single bite-sized snack. This means that while Amul cheese cubes can be enjoyed as part of a healthy diet, they should be consumed in moderation.
Each Amul cheese cube delivers a good amount of protein and calcium, as well as some vitamin A. Calcium is essential for maintaining strong teeth and bones and can help protect against osteoporosis. Vitamin A is also important for skin health and tissue growth, and cheese is a good source of this nutrient.
However, it's important to remember that cheese is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet. For those watching their weight or managing health conditions like high blood pressure, it's important to be mindful of the calorie and sodium content of cheese.
Overall, Amul cheese cubes can be a nutritious and tasty snack when enjoyed in moderation. They can also be used in various recipes, adding flavour and nutritional value to dishes. When incorporating Amul cheese cubes into your diet, it's important to be aware of their calorie and nutritional content and to ensure they are balanced with other healthy foods to maintain a nutritious diet.
Cheese Curls: Healthy or Unhealthy?
You may want to see also
Frequently asked questions
Amul cheese cubes are made from processed cheddar cheese.
Amul cheese cubes are a great source of protein and calcium. Calcium helps keep teeth and bones strong and protects against osteoporosis. Cheese can also offer some relief from PMS symptoms, protect the skin, aid tissue growth and prevent macular degeneration. However, it is recommended to consume cheese in moderation to enjoy its true benefits.
Amul cheese cubes contain 80 calories.
Amul cheese cubes can be purchased online or from your local store.
