Bushra Griffith
Alpine Lace Swiss Cheese is a natural cheese made with simple ingredients that deliver full flavour with half the fat of regular Swiss cheese. The cheese is a good source of calcium and protein, but it also contains a high level of saturated fat. This article will explore the nutritional profile of Alpine Lace cheese and discuss whether it can be considered healthy.
| Characteristics | Values |
|---|---|
| Fat | 25% less than regular Swiss cheese |
| Total Fat | 4.5g-6g |
| Calcium | High |
| Protein | High |
| Saturated Fat | High |
| Sodium | High |
| Calories | High |
| Sugar | |
| Trans Fat | |
| Fiber | |
| Fruit, Vegetable and Nut Content |
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What You'll Learn
Alpine Lace Swiss Cheese has 25% less fat than regular Swiss cheese
Alpine Lace Swiss Cheese is a healthier option compared to regular Swiss cheese, as it contains 25% less fat. While regular Swiss cheese contains 7g or 8g of fat, Alpine Lace Swiss Cheese contains only 4.5g or 6g of fat per serving. This reduced-fat content is achieved through the use of cultured pasteurized reduced-fat milk while still maintaining the same great taste.
In addition to its reduced-fat content, Alpine Lace Swiss Cheese is also a good source of calcium and protein. Calcium is essential for maintaining strong bones and teeth, while protein is necessary for muscle growth and repair. The cheese also contains vitamin A palmitate, which can contribute to maintaining healthy vision and skin.
However, it is important to note that cheese, in general, is a significant source of saturated fat, which can have health implications if consumed in excess. According to the USDA and DHHS, cheese is the number one source of saturated fat in the American diet. Therefore, while Alpine Lace Swiss Cheese is a healthier option compared to regular Swiss cheese in terms of fat content, it is still important to consume it in moderation as part of a balanced diet.
The product has received a food score from EWG, which takes into account factors such as nutrition, ingredient concerns, and the degree of processing. While the individual score is not available, the product is likely to have scored well in terms of processing concerns, as it has been classified as having no processing concerns.
Overall, Alpine Lace Swiss Cheese is a healthier alternative to regular Swiss cheese due to its reduced-fat content. It also offers some nutritional benefits, particularly in terms of calcium and protein content. However, as with all cheeses, it should be consumed in moderation due to its saturated fat content.
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It is a good source of calcium and protein
Alpine Lace Swiss Cheese is a good source of calcium and protein. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle and nerve function. Protein is necessary for the body to build and repair tissues, and it also helps to satisfy hunger and maintain energy levels.
The cheese is made with cultured pasteurized reduced-fat milk, which gives it 25% less total fat than regular Swiss cheese. This reduced-fat content makes it a healthier option compared to other cheeses, as it helps to lower calorie intake without compromising on taste. Each serving of Alpine Lace Swiss Cheese contains 4.5 grams of fat, while regular Swiss cheese contains 7 grams.
In addition to being a good source of calcium and protein, Alpine Lace Swiss Cheese also provides vitamin A palmitate. This vitamin is important for maintaining healthy vision, supporting the immune system, and promoting cell growth. The cheese is also a convenient option, as it is pre-sliced and easy to separate, making it a versatile ingredient for burgers, sandwiches, salads, and more.
While Alpine Lace Swiss Cheese offers these nutritional benefits, it is important to note that cheese is generally high in saturated fat, and it is one of the top sources of saturated fat, sodium, and calories in the American diet. Therefore, while Alpine Lace Swiss Cheese is a good source of calcium and protein, it should still be consumed in moderation as part of a balanced diet.
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It contains a high level of saturated fat
Alpine Lace Swiss Cheese is marketed as a reduced-fat alternative to regular Swiss cheese, with 25% less total fat. However, it still contains a high level of saturated fat. While the exact amount of saturated fat is not listed, it is worth noting that cheese is the number one source of saturated fat in the American diet, according to the USDA and DHHS in 2010.
Saturated fat is a type of fat that is solid at room temperature and mainly comes from animal sources, such as meat and dairy products. It has been associated with an increased risk of high LDL ("bad") cholesterol levels and, in excess, can contribute to heart disease and other health issues.
The American Heart Association recommends limiting saturated fat intake to no more than 5% to 6% of total daily calories for most people. This is because saturated fats can increase total cholesterol levels, including LDL cholesterol, which can build up in the arteries and lead to a higher risk of heart disease and stroke.
While Alpine Lace Swiss Cheese may have a reduced total fat content compared to regular Swiss cheese, it is important to consider the amount of saturated fat it contains. As a cheese, it is likely to still contain a significant amount of saturated fat, which could contribute to an increased risk of cardiovascular disease if consumed in excess. Therefore, it is important to consume Alpine Lace Swiss Cheese in moderation as part of a balanced diet.
In addition to its saturated fat content, Alpine Lace Swiss Cheese also contains other nutrients, such as calcium and protein, which can be beneficial to health when consumed in appropriate amounts.
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It is made with cultured pasteurised reduced-fat milk
Alpine Lace Swiss Cheese is made with cultured pasteurized reduced-fat milk, resulting in a product with 25% less total fat than regular Swiss cheese. The use of reduced-fat milk contributes to the reduced overall fat content of the cheese, making it a healthier option for consumers conscious of their fat intake.
The process of culturing pasteurized milk involves introducing specific bacteria cultures to the milk, which aid in the cheese-making process and contribute to the development of flavour and texture. Pasteurization, on the other hand, is a heat treatment that eliminates harmful bacteria and extends the shelf life of the milk, ensuring the safety and longevity of the final cheese product.
Reduced-fat milk, as the name suggests, has a lower fat content than whole milk. This is achieved by separating the milk fat from the milk and then adjusting the fat content to the desired level. By using reduced-fat milk as a base, Alpine Lace Cheese is able to offer a product with a lower overall fat content, which can be beneficial for individuals watching their fat intake or following a calorie-controlled diet.
In addition to the reduced-fat content, Alpine Lace Swiss Cheese also provides some nutritional benefits. It is a good source of calcium, which is essential for bone health, and it also contains protein, which contributes to muscle growth and repair. However, it is important to note that cheese, in general, is a significant source of saturated fat in the diet, and Alpine Lace Cheese is no exception. While it has a lower total fat content than regular Swiss cheese, it still contains a significant amount of saturated fat, which should be consumed in moderation as part of a balanced diet.
Overall, the use of cultured pasteurized reduced-fat milk in Alpine Lace Swiss Cheese contributes to its reduced-fat content and provides some nutritional benefits. However, as with all cheeses, it should be consumed in moderation due to its saturated fat content.
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It is available in 8-ounce and 5-ounce portions
Alpine Lace Swiss Cheese is available in 8-ounce and 5-ounce portions. The 8-ounce option is available at your local deli, while the 5-ounce option can be found in the dairy case. This reduced-fat cheese is a healthier option compared to regular Swiss cheese, with 25% less total fat. It is also a good source of calcium and protein.
The cheese is made with simple ingredients, including cultured pasteurized reduced-fat milk, salt, enzymes, and vitamin A palmitate. It contains common allergens, including milk, and may contain traces of peanuts, eggs, fish, shellfish, soy, tree nuts, sesame, and wheat.
The pre-sliced cheese is designed to maintain portion cost and a consistent slice appearance. It is easy to separate and melts evenly, making it perfect for burgers, hot sandwiches, and other dishes.
The % Daily Values (DV) on the nutrition facts panel can help you understand how much of a nutrient in a serving of food contributes to a daily diet. For example, a 2,000-calorie daily diet is used as general nutrition advice.
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Frequently asked questions
Alpine Lace Cheese is a reduced-fat variety of Swiss cheese, containing 25% less fat than regular Swiss cheese. It is also a good source of calcium and protein.
The ingredients of Alpine Lace Cheese are cultured pasteurized reduced-fat milk, salt, enzymes, and vitamin A palmitate.
Alpine Lace Cheese has the same taste as regular Swiss cheese, but with half the fat.
Alpine Lace Cheese is pre-sliced, making it easy to add to dishes like burgers, sandwiches, salads, and more. It melts easily and delivers a satisfying flavor.
