Bushra Griffith
Avocados and cheese are both high-calorie foods, but which is the healthier option? Cheddar cheese has 140% more calories than avocado per 100g, and Mexican blend cheese has 130% more calories. Avocados are a good source of potassium, vitamin C, and dietary fiber, while cheese is rich in calcium and protein. Cheddar cheese has 53 times more calcium than avocado, and Mexican blend cheese has 49 times more. Avocados have less cholesterol and saturated fat than cheese, but cheese has more vitamin A and vitamin B12. So, which is healthier, avocado or cheese?
| Characteristics | Values |
|---|---|
| Calories | Cheese has 130-140% more calories than avocado. Cheddar cheese has 403 calories per 100g, Mexican blend cheese has 384 calories per 100g, and avocado has 167 calories per 100g. |
| Carbohydrates | Cheese has 65.4 times less carbohydrates than avocado. Cheddar cheese has 0.48g of carbohydrates per 100g, and avocado has 8.6g of carbohydrates per 100g. |
| Calcium | Cheese is a rich source of calcium, with 49-53 times more calcium than avocado. Cheddar cheese has 710mg of calcium per 100g, Mexican blend cheese has 659mg of calcium per 100g, and avocado has 13mg of calcium per 100g. |
| Protein | Cheese has 10-11 times more protein than avocado. Cheddar cheese has 22.9g of protein per 100g, Mexican blend cheese has 23.5g of protein per 100g, and avocado has 2g of protein per 100g. |
| Saturated Fat | Avocado has 87-89% less saturated fat than cheese. Cheddar cheese has 18.9g of saturated fat per 100g, Mexican blend cheese has 16.1g of saturated fat per 100g, and avocado has 2.1g of saturated fat per 100g. |
| Cholesterol | Avocado has significantly less cholesterol than cheese. Cheddar cheese has 99mg of cholesterol per 100g, and Mexican blend cheese has 95mg of cholesterol per 100g, while avocado does not contain significant amounts. |
| Dietary Fiber | Avocado is an excellent source of dietary fiber, with 6.8g of dietary fiber per 100g, while cheese does not contain significant amounts. |
| Sugar | Avocado and cheese contain similar amounts of sugar. Avocado has 0.3g of sugar per 100g, and cheddar cheese has a slightly higher amount at 0.48g of sugar per 100g. |
| Vitamins | Avocado is a good source of vitamins, including Vitamin C, thiamin, niacin, pantothenic acid, Vitamin B6, folate, and Vitamin E. Cheese, specifically cheddar cheese, is a good source of Vitamin A, with 47 times more Vitamin A than avocado. Cheddar cheese also contains more riboflavin and Vitamin B12, as well as Vitamin D. |
| Potassium | Avocado is a good source of potassium, which some people may have a hard time getting enough of. |
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What You'll Learn
Avocados have more vitamins, but cheese has more protein
Avocados and cheese are both high in calories, but avocados have significantly more vitamins, while cheese contains more protein.
Avocados are an excellent source of dietary fibre, with 6.8g of dietary fibre per 100g. They also have more potassium, which some people have a hard time getting enough of. In addition, avocados have more thiamin, niacin, pantothenic acid, vitamin B6, folate, and vitamin C.
Cheese, on the other hand, is an excellent source of protein, with 11 times more protein than avocado. For example, cheddar cheese has 22.9g of protein per 100g, while avocado has 2g. Cheese is also a rich source of calcium, with 49-53 times more calcium than avocado. Cheddar cheese, specifically, has 47 times more vitamin A than avocado.
While avocados have more vitamins, cheese has other benefits such as being a good source of calcium and vitamin A. It also has more protein, which is important for muscle growth and repair.
Ultimately, both foods have their own unique nutritional profiles and can be part of a healthy diet. It's important to consider your individual needs and preferences when deciding which food to include in your meals.
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Avocados have more potassium, but cheese has more calcium
Avocados and cheese are both high in calories, but avocados have fewer calories than cheese. Cheese has 130% more calories than avocado—384 calories per 100 grams, compared to avocado's 167 calories.
When it comes to minerals, avocados are an excellent source of dietary fibre, vitamin C, and potassium. On the other hand, cheese is a good source of calcium, vitamin A, and protein. In fact, cheese has 49–53 times more calcium than avocado. Specifically, cheddar cheese has 710 mg of calcium per 100 grams, while avocado has 13 mg.
Avocados have significantly more potassium than cheese. Potassium is a mineral that some people have a hard time getting enough of. Avocados also have more thiamin, niacin, pantothenic acid, vitamin B6, and folate.
Cheese, on the other hand, is a rich source of calcium, which is essential for bone health. It also contains more riboflavin and vitamin B12 than avocados.
Both foods offer different nutritional benefits, so including both in your diet can provide a good balance of nutrients.
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Avocados are a good substitute for cheese in a salad or sandwich
Avocados are also a good source of dietary fibre, with 6.8 grams of dietary fibre per 100 grams, while cheese does not contain significant amounts. Avocados have significantly more Vitamin C than cheese, and they also contain more potassium, which some people have a hard time getting enough of.
In terms of protein, cheese is a better source, with 11 times more protein than avocado. Cheddar cheese, for example, has 22.9 grams of protein per 100 grams, while avocado only has 2 grams. Cheese is also a rich source of calcium, with 53 times more calcium than avocado. Cheddar cheese has 710 milligrams of calcium per 100 grams, while avocado only has 13 milligrams.
However, avocados have less cholesterol than cheese. Cheddar cheese has 99 milligrams of cholesterol per 100 grams, while avocado does not contain significant amounts. Avocados also have less saturated fat than cheese. Cheddar cheese has 18.9 grams of saturated fat per 100 grams, while avocado has 2.1 grams.
Overall, avocados are a good substitute for cheese in a salad or sandwich due to their lower calorie, cholesterol, and saturated fat content, as well as their higher dietary fibre, Vitamin C, and potassium content.
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Avocados have less saturated fat and cholesterol than cheese
Avocados and cheese are both high in calories, but avocados have significantly less saturated fat and cholesterol than cheese. For example, cheddar cheese has 18.9g of saturated fat per 100g, while avocado has 2.1g per 100g. Cheddar cheese also has 99mg of cholesterol per 100g, while avocado does not contain significant amounts.
Avocados are a good source of dietary fibre, with 6.8g per 100g, whereas cheese does not contain a significant amount. Avocados also contain more vitamin C, with 8.8mg per 100g compared to cheese, which has no significant amount.
In terms of protein, cheese is a better source, with 11 times more protein than avocado. Cheddar cheese, for instance, has 22.9g of protein per 100g, while avocado only has 2g. Cheese is also a richer source of calcium, containing 49-53 times more calcium than avocado. For instance, cheddar cheese has 710mg of calcium per 100g, while avocado only has 13mg.
Despite the higher calorie count, cheese can be part of a healthy diet when consumed in moderation. It is an excellent source of Vitamin A, calcium and protein. However, for those watching their saturated fat and cholesterol intake, avocado may be a preferable option.
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Avocados have more dietary fibre than cheese
Avocados and cheese are both high in calories, but avocados have significantly more dietary fibre than cheese. Avocados have 6.8g of dietary fibre per 100 grams, whereas cheese does not contain a significant amount of dietary fibre.
Avocados are also a good source of potassium, which some people struggle to get enough of. They also have more vitamin C, thiamin, niacin, pantothenic acid, vitamin B6 and folate. Cheese, on the other hand, contains more riboflavin and vitamin B12.
Cheese is a rich source of calcium and protein. Cheddar cheese, for example, has 53 times more calcium than avocado. Cheese is also an excellent source of vitamin A.
Avocados are a good source of healthy fats, which can help maintain healthy cholesterol levels when eaten in place of high-saturated-fat foods like cheese. An 80g portion of avocado counts towards your 5-a-day and contains vitamins, minerals and fibre.
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Frequently asked questions
Avocados are a great source of dietary fibre, vitamin C, potassium, magnesium, thiamin, niacin, pantothenic acid, vitamin B6 and folate. They are also high in healthy, unsaturated fats, which can help maintain healthy cholesterol levels.
Cheese is an excellent source of protein, calcium, riboflavin, vitamin A, vitamin B12 and vitamin D. It is also a good source of omega-3 fatty acids.
Both avocado and cheese are high in calories, but avocados have 87-89% less saturated fat than cheese. Avocados also contain more vitamins, but cheese has more protein and calcium. Overall, both have different health benefits, so it depends on what your body needs.
