Randy Chandler
Asiago cheese bread is a delicious, savoury bread with a fluffy, soft interior and a crispy, cheesy crust. It is often loaded with tangy Asiago cheese and a hint of black pepper. But is it good for you? Well, it depends on your dietary needs and restrictions. Nutritional information for Asiago cheese bread varies depending on the recipe and serving size, but it typically contains a moderate amount of calories, carbohydrates, fat, and protein.
| Characteristics | Values |
|---|---|
| Texture | Crispy crust with a fluffy, soft inside |
| Taste | Savory with a hint of black pepper |
| Nutrition | One serving contains 70-170 calories, 22-28g carbs, 3-3.5g fat, 5-7g protein, 5mg cholesterol, 300mg sodium, 0g dietary fiber, and 5g sugar |
| Health Benefits | Good source of calcium (6% DV) and iron (2% DV) |
| Serving Suggestions | Can be served with pasta dishes or used in sandwiches |
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What You'll Learn
Asiago cheese bread has a moderate calorie density
Asiago cheese bread is a delicious treat, with a fluffy, soft inside and a crisp, cheesy crust. But how does it measure up in terms of nutritional value? Well, it has a moderate calorie density, with around 140 to 170 calories per serving, depending on the recipe and serving size. For example, a serving size of 1/10 loaf, or 51 grams, contains 140 calories. This includes 25 calories from fat, with a total fat content of 3 grams, or 5% of the daily value.
Now, let's delve into the macronutrient breakdown. Carbs are the predominant macronutrient in Asiago cheese bread, making up about 70% to 71% of the total calories. This translates to around 22 to 28 grams of total carbs per serving. Net carbs, which exclude fibre, are slightly lower, ranging from 22 to 27 grams.
Protein contributes about 16% of the total calories, providing around 5 to 7 grams per serving. This cheese bread also contains a moderate amount of fat, making up about 12% of the total calories. The fat content varies slightly depending on the brand, with 3 to 3.5 grams of total fat per serving, of which 1.5 grams is saturated fat.
When it comes to vitamins and minerals, Asiago cheese bread provides a small amount of vitamin A, with 2% of the daily value. It also offers some calcium, with 6% of the daily value, and a smaller amount of iron, at 2%. Overall, Asiago cheese bread can be part of a balanced diet, but it's important to remember that it contributes a moderate amount of calories, mostly from carbs and fat, so moderation is key.
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It's high in carbs, with a moderate amount of protein
Asiago cheese bread is a delicious treat, but it's important to consider its nutritional value. A serving of Asiago cheese bread typically contains around 70-170 calories, depending on the brand and serving size. While it can be a good source of energy, it's important to note that a significant portion of those calories come from carbohydrates and fat.
The macronutrient breakdown of Asiago cheese bread shows that it is particularly high in carbohydrates, with carbs accounting for about 71% of the total calories. This means that a single serving can provide around 15-28 grams of carbohydrates. While carbs are an essential source of energy for the body, it's important to be mindful of excessive consumption, especially if you're following a low-carb diet.
In contrast, the protein content in Asiago cheese bread is moderate. Protein makes up about 12-16% of the total calories, translating to around 5-7 grams of protein per serving. While this can contribute to your daily protein intake, it's worth noting that other sources of protein, such as lean meats or legumes, may offer a more concentrated amount.
When considering the nutritional value of Asiago cheese bread, it's important to view it in the context of your overall diet and daily calorie intake. While it may be a tasty treat, the high carbohydrate content and moderate protein amount should be factored into your dietary choices. As always, moderation is key, and enjoying Asiago cheese bread in moderation as part of a balanced diet can be a tasty way to add some variety to your meals.
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It has a crispy, cheesy crust and a fluffy, soft inside
Asiago cheese bread has a crispy, cheesy crust and a fluffy, soft inside. This texture contrast is achieved through a specific baking process. The dough is first divided into equal-sized balls and placed in a pan to rise. After brushing the tops with an egg wash and sprinkling on some Asiago cheese, the rolls are baked until golden brown. The interior remains soft and fluffy, while the exterior develops a crisp, cheesy crust.
The bread is loaded with Asiago cheese, which melts and forms a crust during baking. The cheese also runs throughout the loaf, adding a tangy flavour to each bite. This savoury bread is often seasoned with a hint of black pepper, enhancing its overall taste.
The crispy, cheesy crust of Asiago cheese bread is a result of the cheese melting and browning during baking. This crust provides a textural contrast to the soft and fluffy interior. The crust also enhances the flavour of the bread by adding a tangy and savoury note to each bite.
The fluffy and soft inside of Asiago cheese bread is achieved by allowing the dough to rise adequately before baking. This rising process creates air pockets in the dough, resulting in a soft and fluffy texture after baking. The fluffy interior of the bread complements the crispy crust, providing a delightful contrast in textures.
In terms of nutrition, Asiago cheese bread contains a moderate amount of calories, with values ranging from 140 to 170 calories per serving, depending on the recipe and serving size. The bread is considered moderately calorie-dense, with around 247 calories per 100 grams. The macronutrient breakdown typically includes a significant proportion of carbohydrates (ranging from 71% to 76%), along with contributions from fat and protein.
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It's easy to make at home and can be shaped into rolls or bowls
Asiago cheese bread is easy to make at home and can be shaped into rolls or bowls. It has a crispy, cheesy crust with a fluffy, soft inside. The bread is loaded with Asiago cheese and has a hint of black pepper.
To make Asiago rolls, start by dividing the dough into 12 equally-sized dough balls. Place them in a 9x13 pan and let them rise until they are almost double in size. Brush the tops with an egg wash and sprinkle Asiago cheese on top. Bake for 22-24 minutes, or until the tops are golden brown.
For Asiago bread bowls, divide the dough into four large dough balls and let them rise for about 20 minutes. Brush the tops with an egg wash and sprinkle with Asiago cheese. Bake for 30-35 minutes, or until the tops are golden brown. Allow the bread bowls to cool before slicing off the tops and pulling out the fluffy interior, leaving about 3/4 inch of bread on the walls of the bowl.
The key to making delicious Asiago cheese bread is using the right type of cheese. Asiago is a cow's milk cheese that originated in the northeast area of Italy. It comes in a variety of textures depending on how long it has been aged. Fresh Asiago is sweet and soft, while aged Asiago is crumbly, nutty, and salty. When making Asiago cheese bread, it is best to use aged Asiago cheese, as softer cheeses can affect the structure of the bread.
In addition to Asiago cheese, the other ingredients typically used to make this bread include bread flour, instant yeast, salt, sugar, pepper, milk, and butter. The dough can be mixed and kneaded by hand or with the help of a bread machine or stand mixer. Once the dough is ready, it can be shaped into rolls or bowls and baked in the oven until golden brown.
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It's a good side for pasta or sandwiches
Asiago cheese bread is a delicious and versatile option to pair with pasta or sandwiches. The bread has a unique texture, with a crispy, cheesy crust and a fluffy, soft interior. The tanginess of the Asiago cheese, along with a hint of black pepper, adds a distinct flavour to the bread.
When served as a side with pasta, Asiago cheese bread can enhance the dining experience. Its tangy flavour pairs well with various pasta dishes, such as ravioli carbonara, cowboy pasta salad, sausage tortellini soup, or Italian skillet chicken. The bread can also be used to soak up any remaining sauce or broth from the pasta, ensuring that no delicious bite is left behind.
For sandwich enthusiasts, Asiago cheese bread can take your sandwich experience to the next level. The tangy and slightly crispy texture of the bread adds an interesting twist to traditional sandwiches. The cheese and pepper notes in the bread complement a variety of sandwich fillings, from cold cuts to grilled vegetables. The bread's texture also holds up well to different consistencies, whether you prefer a light spread or a hearty stack of fillings.
In terms of nutrition, Asiago cheese bread contributes a moderate amount of calories and provides a good balance of carbohydrates, fat, and protein. The exact nutritional values may vary slightly depending on the specific recipe or brand, but on average, two slices of Asiago cheese bread typically contain around 150 calories, with approximately 22-28 grams of carbohydrates, 3.5 grams of fat, and 6-7 grams of protein. This makes it a relatively nutritious option to accompany your pasta or sandwich meal.
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Frequently asked questions
Asiago cheese bread is a good source of protein and calcium. It also contains vitamins A and C, iron, and dietary fibre. One serving typically contains around 140-170 calories, with a moderate calorie density of 247 calories per 100g.
Asiago cheese bread is made by creating a dough, shaping it, and baking it. The dough typically includes wheat flour, water, asiago cheese, salt, and yeast. Some recipes also include an egg wash and a hint of black pepper. The bread is baked until it has a crispy, cheesy crust and a fluffy, soft inside.
Asiago cheese bread is a versatile side dish that can be served with a variety of meals. It pairs well with pasta dishes, such as ravioli carbonara or sausage tortellini soup. It can also add extra flavour to sandwiches or be served as a bread bowl for soups or salads.
