Andy Montoya
Lactose intolerance can be a bummer for cheese lovers, but it doesn't mean totally giving up on cheese. The good news is that there are a variety of cheeses that are naturally low in lactose or lactose-free, and Asiago cheese is one of them. Asiago cheese, a beloved Italian cheese known for its distinct flavour and versatility, is a semi-hard cheese that undergoes a meticulous production process. The aging process of Asiago cheese plays a crucial role in reducing its lactose content, making it a potential option for lactose-intolerant individuals.
| Characteristics | Values |
|---|---|
| Lactose-free | Yes, if aged; the lactose content may vary depending on the specific type and aging process |
| Dairy-free | No, it is primarily made from cow's milk |
| Nutrients | Calcium, vitamin B12, vitamin A, vitamin D, phosphorus, zinc, protein, amino acids, fatty acids, cholesterol |
| Suitable for | Individuals with lactose intolerance, athletes, people over 60 |
| Not suitable for | Individuals with milk protein allergy |
Explore related products
What You'll Learn
Asiago cheese is made from cow's milk
The process of making Asiago cheese begins by heating milk to 35°C (95°F). Specific enzymes like rennet and lipase are then added, causing the milk to coagulate. The curd is kneaded and partially cooked before being broken into small pieces. The mixture is then cooked again at approximately 45°C (113°F) and poured into moulds with perforated walls. The moulds are then salted and squeezed with a hydraulic press for about four hours. After this process, the rounds are wrapped with plastic bands and placed in a room called "Frescura" for two to three days to dry. The bands are then removed, and the cheese is cured in a brine bath for two days. Finally, the forms are allowed to rest in a dry environment for 20 to 40 days.
Asiago cheese has a protected designation of origin (DOP), which means that it can only be produced using milk from cows grazed in specific pastures. The DOP area for Asiago cheese production extends to four provinces in northeast Italy: Vicenza, Trento, Padua, and Treviso. Asiago cheese produced and matured in dairies located more than 600 meters above sea level, using milk from farms at similar altitudes, is labelled as a "Product of the Mountains."
There are two main types of Asiago cheese: Asiago d'Allevo and Asiago Pressato. Asiago d'Allevo is the traditional version, a hard, sharp cheese with very fine holes used for grating. It has a sweet curd, semi-cooked, unpasteurized cheese with a pale yellow colour. On the other hand, Asiago Pressato is the modern industrial version, created in the 1920s to meet market demand for fresh cheese. It is a semi-firm, mild, fresh cheese with larger holes and a mild taste. Asiago Pressato is less expensive and outsells the aged version in Italy by more than three times.
Due to the ageing process, Asiago cheese is naturally low in lactose or lactose-free. The ageing process reduces the lactose content to less than 0.01%, making it suitable for individuals with lactose intolerance.
Gluten-Free Diet: Is Pepper Jack Cheese Safe?
You may want to see also
The longer cheese ages, the less lactose it contains
Lactose intolerance can be a real pain, especially when it comes to cheese. But don't worry, you don't have to give up this delicious food group entirely! The longer cheese ages, the less lactose it contains. That's because the curds, which eventually become cheese, are separated from the whey—and it's in the whey that most of the lactose is found. So, the longer a cheese is aged, the less lactose it will contain.
Aged, hard cheeses like Asiago, Parmesan, cheddar, and gouda are naturally low in lactose or lactose-free. These cheeses have a strong flavour and a firm texture, so a small serving goes a long way. Aim for cheeses with 0 to a little over 3% lactose, which can be well-tolerated when eaten in moderation.
Some hard cheeses contain less than one gram of lactose per 1.5-ounce serving. For example, Cabot's naturally-aged cheddars have 0g of lactose per serving. Other low-lactose hard cheeses include Swiss, mozzarella, and Monterey Jack.
If you're lactose intolerant, it's also worth noting that not all cheese is created equal. So, while aged cheeses are generally lower in lactose, it's a good idea to check the label and aim for cheeses aged for eight months or longer. And remember, even if a cheese is labelled "lactose-free", it may still contain a small amount of lactose—less than 0.1 gram per 100 grams, according to the Italian Ministry of Health.
In addition to aged, hard cheeses, there are other types of cheese that are naturally low in lactose or lactose-free. These include Greek and Icelandic-style yogurts, feta, muenster, and even some soft cheeses like Camembert and Brie. So, if you're lactose intolerant, you can still enjoy a variety of cheeses—just be mindful of the amount you consume and how it affects your body.
Gluten-Free Nacho Cheese: Is Ortega Safe?
You may want to see also
Asiago is a semi-hard cheese
Through the fermentation and aging process of the cheese, the remaining lactose is transformed into lactic acid, further reducing the lactose content. This means that Asiago cheese is more tolerable for individuals with lactose intolerance, as the lower lactose levels may cause fewer digestive issues. The Italian Ministry of Health has established that the indication 'lactose-free' can only be used for cheese products with a lactose remainder of less than 0.1 gram per 100 grams. However, it is important to note that the lactose content of Asiago cheese may vary depending on the specific aging period and individual factors.
Some Asiago cheeses may still contain trace amounts of lactose, while others may be virtually lactose-free. Therefore, individuals with lactose intolerance should always check the specific lactose content of the cheese they consume to ensure it aligns with their dietary needs. Aged Asiago cheese is naturally lactose-free and has a high calcium content, making it a good option for those with lactose intolerance. Fresh Asiago, on the other hand, is softer and has a higher lactose content, but it is still rich in calcium, proteins, and minerals that are important for growth and strengthening the immune system.
Gluten-Free Cheese Sauce: Portillo's Secret Recipe?
You may want to see also
Explore related products
Asiago is a good source of calcium
Asiago cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. Calcium is also important for the growth and development of epithelial cells, such as those in the skin, as well as for embryonic development. The Italian Society of Human Nutrition (SINU) recommends that women aged 18 to 59 consume 800 mg of calcium per day, while women over 60 and men of all ages should aim for 1000 mg. Asiago cheese can help individuals meet these daily calcium requirements. For example, 100 grams of Fresh Asiago POD contains 700 mg of calcium, while the same amount of Aged Asiago POD provides 990 mg, almost the entire daily requirement. This makes Asiago cheese a valuable source of calcium for individuals over 60, helping to prevent osteoporosis and maintain skeletal muscle and heart health.
The high calcium content of Asiago cheese also makes it a good option for children, contributing to their growth and development. Nutritionists recommend that children consume cheese two to three times per week, in portions of 30 to 50 grams, to support their nutritional needs. Asiago cheese is not only rich in calcium but also provides a good source of protein and other minerals, making it a nutritious option for individuals of all ages.
The ageing process of Asiago cheese further enhances its calcium content. During ageing, bacteria break down lactose into lactic acid, reducing the lactose content of the cheese. This not only makes Asiago cheese more tolerable for individuals with lactose intolerance but also increases the concentration of calcium. The longer the cheese ages, the lower the lactose content and the higher the calcium concentration. This makes Aged Asiago cheese an excellent choice for individuals seeking a lactose-free and calcium-rich option.
In addition to its high calcium content, Asiago cheese offers a range of other nutritional benefits. It is a good source of protein, vitamins, and minerals, including vitamin B12, vitamin A, vitamin D, phosphorus, and zinc. These nutrients contribute to immune system support, vision health, and cell growth and repair. Asiago cheese is also a source of essential fatty acids and cholesterol, making it a valuable addition to an athlete's diet, providing energy and supporting muscular recovery and bone mineralization. Overall, Asiago cheese is a nutrient-dense food that provides numerous health benefits, with its high calcium content being particularly noteworthy.
Pace Nacho Cheese Sauce: Gluten-Free Comfort Food
You may want to see also
Asiago cheese is packed with vitamins and minerals
Asiago cheese is a hard, crumbly cheese with a sharp, full flavor. It is matured over 10 months to two years and has a distinct texture and taste. As a hard cheese, it is naturally low in lactose or lactose-free, making it a great option for those with lactose intolerance. In addition to being lactose-free, Asiago cheese is packed with vitamins and minerals, making it a nutritious choice.
Cheese, in general, is a good source of various vitamins and minerals, and Asiago cheese is no exception. While the specific vitamin and mineral content of Asiago cheese may vary depending on the production methods and the aging process, it is safe to assume that this cheese contributes to the recommended daily intake of several essential nutrients.
One of the most prominent minerals found in Asiago cheese is calcium. This mineral is essential for maintaining strong bones and teeth, as it comprises a significant portion of the structure of these tissues. Additionally, calcium plays a role in muscle function, nerve transmission, and maintaining healthy blood vessels. A single ounce of Asiago cheese contains a substantial amount of calcium, contributing to the recommended daily intake.
Phosphorus is another mineral found in Asiago cheese. It works closely with calcium to support bone health and is also involved in energy production and protein synthesis in the body. Moreover, phosphorus plays a crucial role in maintaining the body's acid-base balance and ensuring proper kidney function.
While not as abundant as calcium and phosphorus, Asiago cheese also contains other minerals like magnesium, zinc, and selenium. These minerals contribute to various bodily functions, including immune health, blood sugar regulation, and DNA synthesis. The presence of these minerals highlights the nutritional value of Asiago cheese beyond its lactose-free properties.
In terms of vitamins, Asiago cheese provides small amounts of various fat-soluble vitamins, including vitamin A, vitamin D, vitamin E, and vitamin K. These vitamins play essential roles in maintaining vision, supporting immune function, promoting healthy skin, and facilitating blood clotting, respectively. While the amounts of these vitamins may vary depending on the cheese's fat content and other factors, they contribute to the overall nutritional profile of Asiago cheese.
Gluten-Free Frigo Cheese Heads String Cheese: Safe to Eat?
You may want to see also
Frequently asked questions
The lactose content of Asiago cheese depends on the specific aging period and individual factors. While some Asiago cheeses may still contain trace amounts of lactose, the aging process reduces the lactose content, making it more tolerable for individuals with lactose intolerance.
During the aging process of cheese, lactose is broken down into lactic acid by bacteria, thereby reducing the lactose content.
Other cheeses that are naturally low in lactose or lactose-free include Parmesan, gorgonzola, fiore sardo, taleggio, and medium-firm cheeses such as cheddar, gouda, and jack cheeses.
