Bushra Griffith
Blue cheese dressing is a popular salad dressing that can be made keto-friendly. While store-bought dressings often contain added sugars, artificial flavours, and unhealthy fats, homemade recipes allow for greater control over ingredients and their nutritional content. Blue cheese dressing is typically made with a mix of mayonnaise, sour cream, and blue cheese, with some recipes calling for additional ingredients like almond milk, lemon juice, and seasonings. It is known for its bold, tangy flavour and creamy texture, making it a versatile condiment that pairs well with salads, chicken wings, and vegetables.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes, but watch out for added sugars and other non-keto ingredients |
| Carbohydrates | 1g |
| Protein | 2g |
| Fat | 11g-13g |
| Saturated Fat | 4g-5g |
| Polyunsaturated Fat | 7g |
| Cholesterol | 17mg-22mg |
| Sodium | 251mg-347mg |
| Sugar | 1g |
| Net Carbs | 1g |
| Calories | 117kcal-130kcal |
| Prep time | 5 minutes |
| Storage | Refrigerate in an airtight jar for up to a week |
| Texture | Thick, rich, creamy, and chunky |
| Taste | Tangy, salty, bold, and smooth |
| Uses | Salad dressing, dip for chicken wings, drizzle for casseroles |
| Ingredients | Blue cheese, mayonnaise, sour cream, garlic, lemon juice, almond milk, salt, pepper, parsley, chives, dill, heavy whipping cream, Greek yogurt, apple cider vinegar, hot sauce, sea salt |
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What You'll Learn
Blue cheese dressing is keto-friendly
The base ingredients for a keto blue cheese dressing are simple: sour cream, mayonnaise, and almond milk. Blue cheese is then mashed into the dressing for a smooth consistency. Lemon juice and seasoning are added to taste, with some recipes calling for garlic powder, salt, and freshly minced parsley. Other herbs such as dill or chives can also be added.
The key to a good blue cheese dressing is the quality of the cheese itself. It is best to avoid pre-crumbled blue cheese, as this often contains additives and starches to prevent clumping. Instead, opt for a good-quality block of blue cheese that you can crumble or cut yourself. Common types of blue cheese used in these dressings include Gorgonzola and Roquefort.
Keto blue cheese dressing is a versatile condiment that can be used as a salad dressing, dip, or sauce. It pairs well with a variety of dishes, including salads, chicken wings, and vegetables. It is also a great addition to casseroles, such as buffalo chicken casserole or cauliflower mac and cheese.
When stored in an airtight container in the refrigerator, keto blue cheese dressing will last for up to a week. It is not recommended to freeze the dressing, as this can affect the texture and cause it to separate.
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It's easy to make at home
It's easy to make blue cheese salad dressing at home. It's a popular choice for salads, and it's creamy, delicious, and keto-friendly. You only need a few simple ingredients and a few minutes to whip it up.
To make a basic blue cheese dressing, you'll need blue cheese, mayonnaise, sour cream, and milk or buttermilk. You can also add in some fresh herbs like parsley, as well as salt and pepper to taste. If you want a smoother dressing, you can blend all the ingredients together in a blender or food processor. For a chunkier dressing, simply mash the ingredients together with a fork or whisk.
If you're feeling adventurous, you can even make your own mayonnaise and crumble your own blue cheese. You can also experiment with different types of blue cheese, such as Gorgonzola or Roquefort, to find the flavor you like best. Keep in mind that the quality of the blue cheese will affect the overall taste of the dressing.
Once you've made your homemade blue cheese dressing, it's ready to serve! It's perfect as a dip for chicken wings or fresh vegetables, or you can drizzle it over a salad. It will keep in the refrigerator for up to a week, so you can make a batch and enjoy it throughout the week.
Here's a simple recipe to get you started:
Ingredients:
- 1/2 cup blue cheese crumbles
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup milk or buttermilk
- 1 clove garlic, minced
- 1 teaspoon fresh parsley, chopped
- Salt and pepper to taste
Directions:
- Combine all ingredients in a blender or food processor and blend until smooth.
- Taste and adjust seasoning as needed.
- Serve immediately or store in an airtight container in the refrigerator for up to one week.
Feel free to experiment with different ingredients and adjust the recipe to your taste. You can add more or less milk or buttermilk to achieve your desired consistency, and you can also try adding a squeeze of lemon juice for a tangy flavor. Enjoy your homemade keto-friendly blue cheese dressing!
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It's a great dip for chicken wings
Blue cheese dressing is a versatile dip that can be used as a salad dressing or as a dip for chicken wings. It is a classic favourite that goes well with a variety of dishes. The keto version of this dressing is a great option for those following a low-carb ketogenic diet.
The key to a good blue cheese dressing is in its bold, tangy, and creamy flavour. While store-bought options are available, making your own keto blue cheese dressing at home ensures a fresh and delicious taste without the added sugars, artificial flavours, and unhealthy fats. With just a handful of ingredients and a few simple steps, you can create a dip that is perfect for chicken wings.
The base ingredients for a keto blue cheese dressing typically include sour cream, mayonnaise, and almond milk or heavy whipping cream. These ingredients are combined to create a smooth and creamy base. The star ingredient, blue cheese, is then mashed or crumbled into the mixture. Adding in some lemon juice brings a tangy flavour to the dip, while simple seasonings like salt, garlic powder, and freshly minced parsley enhance the overall taste.
The consistency of the blue cheese dressing can be adjusted to your preference. For a thicker dip that pairs well with chicken wings, you can reduce or skip the amount of almond milk used. On the other hand, if you prefer a thinner consistency for drizzling over salads, simply add more almond milk or another type of milk.
The keto blue cheese dressing is a versatile and tasty addition to any meal. It can be served as a dip for crispy chicken wings, providing a bold and creamy contrast to the wings' texture and flavour. The dip is also an excellent choice for those who enjoy a tangy and chunky dressing on their salads. With its versatility and ease of preparation, the keto blue cheese dressing is a must-have recipe for anyone following a ketogenic diet or simply looking for a delicious and guilt-free indulgence.
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It's a tasty addition to salads
Blue cheese dressing is a tasty addition to salads. It has a bold, tangy flavor that can enhance a variety of dishes, including salads, chicken wings, and vegetables. While store-bought dressings are convenient, they often contain added sugars, artificial flavors, and unhealthy fats that can derail your keto diet.
Homemade keto blue cheese dressing, on the other hand, is a healthier alternative that you can make in just a few minutes with a handful of simple ingredients. It's creamy, delicious, and can be adjusted to your taste preferences. You can make it chunkier by adding more blue cheese crumbles or thinning it out with almond milk or another type of milk.
The key ingredients in a basic keto blue cheese dressing are sour cream, mayonnaise, and blue cheese. You can also add in other ingredients like almond milk, lemon juice, garlic, and herbs such as parsley, dill, or chives to suit your taste. This dressing can be served immediately or stored in the refrigerator for up to a week, making it a convenient and tasty option for your salads.
Blue cheese dressing is a versatile condiment that can be drizzled over a variety of salads. A classic wedge salad with iceberg lettuce, tomatoes, red onions, and bacon is a popular choice. You can also try it on a buffalo chicken salad, a 7-layer salad, a Cobb salad, or a crispy chicken salad. The rich, creamy texture and tangy flavor of blue cheese dressing make it a delicious and indulgent addition to your salad creations.
Not only is blue cheese dressing keto-friendly, but it's also a tasty way to add some variety to your salad routine. With its bold flavor and creamy texture, it's sure to become a staple in your kitchen, adding a touch of indulgence to your keto diet.
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It can be stored in the fridge for up to a week
Blue cheese salad dressing can be stored in the fridge for up to a week. It is best to store it in an airtight container, such as a mason jar or a glass jar with a lid, to keep it fresh. You can also use plastic containers, but glass is preferable as it doesn't retain odours like plastic.
When making blue cheese salad dressing, it is important to note that it has a tendency to thicken when refrigerated. To thin it out, you can add a small amount of liquid such as almond milk, cow's milk, water, or lemon juice. However, adding too much liquid can affect the consistency and flavour of the dressing.
It is not recommended to freeze blue cheese salad dressing as it can cause the texture to become unpleasant and difficult to salvage. The dressing will also separate, resulting in an unappealing appearance.
By storing your blue cheese salad dressing properly in the refrigerator, you can enjoy its bold and tangy flavour for up to a week.
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Frequently asked questions
Blue cheese is keto-friendly, but some store-bought dressings may contain added sugars, artificial flavours, and unhealthy fats that can derail your keto diet.
Blue cheese dressing is a classic favourite that goes well with a variety of dishes such as salads, chicken wings, and vegetables.
The ingredients for keto blue cheese dressing are mayonnaise, sour cream, heavy whipping cream, garlic, lemon juice, apple cider vinegar, hot sauce, sea salt, and blue cheese.
Keto blue cheese dressing will last for 5-7 days if kept in a cold refrigerator.
To make the dressing chunkier, just crumble an additional 1/4 cup of blue cheese into the dressing after blending.
