Patrick Oconnell
Blue cheese wedge salad is a popular dish, often served as an appetizer in restaurants. It is a simple recipe with iceberg lettuce, bacon, tomatoes, onions, and blue cheese dressing. The salad is naturally keto-friendly, with only 4g net carbs per serving, due to its low-carb and high-fat content. The blue cheese wedge salad can be customised to suit dietary needs and can be served as a side dish or a main course.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | 6g-8g |
| Protein | 7g-9g |
| Fat | 13g-55g |
| Saturated Fat | 5g-13g |
| Cholesterol | 41mg-84mg |
| Sodium | 284mg-840mg |
| Potassium | 250mg-390mg |
| Fiber | 2g |
| Sugar | 2g-4g |
| Calories | 164kcal-538kcal |
| Vitamin A | 314IU-1115IU |
| Vitamin C | 4mg-11mg |
| Calcium | 117mg-143mg |
| Iron | 1mg |
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What You'll Learn
Blue cheese is keto-friendly
The blue cheese wedge salad is a quick and easy dish to prepare, and it can be customised to suit individual preferences. It is a versatile side dish that pairs well with various proteins, including chicken, shrimp, and beef. The salad can also be made heartier by adding protein sources to make it a main course. For example, adding diced chicken or shrimp transforms the salad into a cobb salad.
The blue cheese dressing can be made at home with simple ingredients such as mayonnaise, sour cream, blue cheese crumbles, lemon juice or vinegar, milk, salt, and pepper. Preparing the dressing in advance allows the flavours to blend, enhancing the taste. The dressing is naturally keto-friendly, with approximately 1 gram of net carbs per serving.
The keto wedge salad is a popular choice for those following a ketogenic diet, as it is low in carbohydrates and high in healthy fats. The salad is also gluten-free and can be customised to suit individual tastes and dietary needs. It is a simple and filling option that can be easily incorporated into a weekly meal rotation.
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Wedge salad is keto-friendly
The wedge salad is a keto-friendly dish that is simple to make and highly customizable. It is a great option for those following a ketogenic diet, offering a fresh and flavorful meal with a balance of healthy fats and low carbohydrates.
Ingredients and Nutrition
The classic wedge salad typically consists of iceberg lettuce, chopped into wedges, and topped with bacon, tomatoes, blue cheese, and onions. The blue cheese dressing, made from a combination of mayonnaise, sour cream, blue cheese crumbles, and seasonings, is naturally keto-friendly due to its low-carb and high-fat content. The overall carb count for the salad is relatively low, with approximately 4-8 grams of carbohydrates per serving, depending on the specific recipe and ingredients used.
Preparation and Serving Suggestions
Preparing a wedge salad is straightforward and can be done in advance. The dressing can be made ahead of time, allowing the flavors to blend, and the ingredients can be chopped and stored separately until ready to assemble. It is recommended to assemble the salad just before serving to prevent the lettuce from becoming soggy. The wedge salad can be served as an appetizer, a side dish, or a light main course. It pairs well with various proteins, such as grilled chicken, shrimp, or steak, and can be customized to suit individual preferences and dietary needs.
Recipe Example
To make a keto wedge salad, start by preparing the blue cheese dressing. In a medium bowl, combine avocado mayonnaise, sour cream, blue cheese crumbles, Greek yogurt, garlic salt, and heavy cream if a creamier texture is desired. Season with salt and pepper to taste. Cut a head of iceberg lettuce into four wedges and place each wedge on a chilled plate. Drizzle the dressing over the lettuce wedges, then top with chopped bacon, hard-boiled eggs, avocado, and celery. Serve immediately for the best taste and texture.
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Keto-friendly blue cheese recipes
Blue cheese is keto-friendly due to its low-carb and high-fat content. A classic keto-friendly recipe is the blue cheese wedge salad, which can be served as a side dish or a main course. Here are some ways to make it:
Keto Iceberg Wedge Salad with Keto Blue Cheese Dressing
This recipe is perfect for making ahead and serving as an appetizer. You can use a different type of cheese or dressing if you don't like blue cheese. The dressing can be made by whisking together mayonnaise, sour cream, Greek yogurt, and garlic salt, and then stirring in blue cheese and chives. Place each iceberg lettuce wedge on a serving plate and top with 1/4 cup of dressing. Finally, evenly distribute the toppings of your choice, such as tomato, onion, pancetta, avocado, bacon, eggs, and celery.
Best Classic Wedge Salad with Homemade Blue Cheese Dressing
This recipe is simple, delicious, and can be customized to suit your taste. You can use halved romaine lettuce instead of iceberg lettuce. The blue cheese dressing can be made by blending together mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt. You can add more blue cheese to make the dressing chunkier. Place the lettuce wedges on chilled plates and drizzle with the desired amount of dressing. Top with avocado, bacon, eggs, and celery.
Creamy Chive Keto Blue Cheese Dressing
This recipe is super easy to make and allows you to skip the chemical additives found in store-bought dressings. It can be used as a tangy dip for salads, meat, chicken, or vegetables. The dressing is made by combining blue cheese, Greek yogurt, mayonnaise, heavy whipping cream, and chives. Season with salt and pepper to taste.
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Keto-friendly wedge salad recipes
Blue cheese is keto-friendly due to its low-carb and high-fat content. A classic wedge salad with blue cheese is also keto-friendly and can be made in several ways. Here are some keto-friendly wedge salad recipes:
Keto Iceberg Wedge Salad with Blue Cheese Dressing
This recipe is simple and delicious. It can be served as a side dish or a main course. The salad is made by combining iceberg lettuce, blue cheese, bacon, tomatoes, and your favourite keto-friendly blue cheese dressing. The ingredients are chopped and piled on top of the lettuce wedge. This recipe can be customised by adding diced chicken or shrimp to make it a more substantial meal.
Wedge Salad with Avocado Blue Cheese Dressing
This recipe is a fun twist on the classic wedge salad. It uses a creamy avocado blue cheese dressing made by combining avocado, mayonnaise, blue cheese, Greek yoghurt, sour cream, and garlic salt. The salad is then made by drizzling the dressing over iceberg lettuce wedges and topping them with an equal amount of avocado, bacon, chopped hard-boiled eggs, and celery.
Easy Wedge Salad (Low-Carb + Keto)
This recipe is a simple, classic wedge salad with a tangy blue cheese dressing. The iceberg lettuce is topped with bacon, tomatoes, green onions, and blue cheese. This salad is a great option if you are short on time as it does not require any chopping or massaging of the lettuce. It can be served as a side dish or a main course.
Classic Wedge Salad with Homemade Blue Cheese Dressing
This recipe is a classic wedge salad with a homemade blue cheese dressing. The dressing is made by combining mayonnaise, sour cream, blue cheese crumbles, lemon juice or vinegar, milk, sea salt, and pepper. The salad is then assembled by placing iceberg lettuce wedges on plates and topping them with the desired amount of dressing, bacon, blue cheese crumbles, and tomatoes.
Tips for Customisation and Preparation:
When preparing a keto wedge salad, it is recommended to chop and store the ingredients separately in advance, assembling the salad just before serving to prevent the lettuce from becoming soggy. The salad can be customised by using different types of lettuce, such as romaine, or adding various proteins and vegetables, such as grilled chicken, shrimp, steak, hard-boiled eggs, fresh peppers, or shredded carrots. Additionally, while blue cheese dressing is the classic choice, other dressings like ranch, thousand island, or creamy Caesar can be used to suit individual preferences.
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Keto-friendly dressings
Blue cheese wedge salad is a keto-friendly option, thanks to its low-carb and high-fat content. You can make this salad even more keto-compliant by using a keto-friendly dressing. Here are some ideas for keto-friendly dressings to enhance your salad:
Keto Blue Cheese Dressing
This dressing is an excellent choice for those who enjoy the distinctive flavour of blue cheese. It is simple to make by combining ingredients such as blue cheese, Greek yoghurt, sour cream, mayonnaise, and garlic salt. Adjust the consistency to your liking with heavy cream and season with salt and pepper. This dressing can be made ahead of time and stored in the fridge, allowing the flavours to blend.
Ranch Dressing
Ranch dressing is a popular and versatile option that pairs well with a variety of salads. You can make your own by combining mayonnaise, sour cream, chives, dill, garlic powder, salt, and pepper. Thin the mixture with heavy cream and water to achieve your desired consistency. If you're looking for a healthier option, you can also mix ranch seasoning with non-fat plain Greek yoghurt for a protein-rich, low-calorie dressing.
Oil and Vinegar Dressing
A classic combination, oil and vinegar dressings are simple to make and keto-friendly. The key is to get the right ratio of oil to vinegar. A standard ratio is 1 cup of oil to 1/3 cup of vinegar. Be mindful of the type of vinegar you use, as some varieties, like balsamic vinegar, may contain added sugar and carbs. Red wine vinegar is a good alternative, providing a tangy flavour without the extra carbs.
Caesar Dressing
For a savoury and flavourful option, try a Caesar dressing. This dressing typically includes ingredients such as oil, vinegar, dry mustard, Parmesan cheese, bacon bits, and an egg. To take it to the next level, consider adding anchovies for an extra punch of flavour.
Garlic Aioli
If you're a garlic lover, this dressing is for you. Garlic aioli is a simple combination of mayonnaise, garlic, and lemon juice, seasoned with salt and pepper. You can also add dill for a slightly different flavour profile.
These are just a few ideas to get you started on your keto journey. Remember to read labels carefully and be mindful of added sugars and carbohydrates in store-bought dressings. With a bit of creativity and experimentation, you can easily create delicious and keto-friendly dressings to enhance your salads.
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Frequently asked questions
Yes, blue cheese is keto-friendly due to its low-carb and high-fat content.
A blue cheese wedge salad is a salad made by chopping lettuce into wedges and piling other ingredients on top. The classic ingredients are bacon, tomatoes, blue cheese, and onions.
To make a blue cheese wedge salad keto-friendly, use a keto-friendly blue cheese dressing. You can make your own by combining avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a bowl.
