Frederic Melton
Blue Stilton is a semi-soft, blue-veined cheese with a rich and creamy taste. It is one of the oldest English cheeses, with records of its recipe dating back to 1722. But is it healthy? Blue cheese is rich in nutrients, including calcium, vitamin A, and B-complex vitamins. It is also a great source of protein and probiotics. However, it is high in fat, salt, and cholesterol, so it should be consumed in moderation. Certain studies have also shown that blue cheese may reduce the risk of cardiovascular disease and osteoporosis.
| Characteristics | Values |
|---|---|
| Nutritional profile | High in fat, protein, calcium, vitamin A, vitamin K2, vitamin B2, niacin, vitamin D, zinc, phosphorous, sodium, and cholesterol |
| Health benefits | May reduce the risk of cardiovascular disease, osteoporosis, colorectal cancer, and obesity |
| Taste | Salty, creamy, tangy, robust, and sharp |
| Texture | Semi-soft |
| Colour | Blue veins |
| Preparation | Made from cow's milk, not pressed, and has a cylindrical shape |
| Origin | Village of Stilton, Cambridgeshire, England |
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What You'll Learn
- Blue Stilton is high in fat, salt and protein
- It contains vitamin K2, vitamin A, calcium and B-complex vitamins
- It may reduce the risk of cardiovascular disease
- It can be eaten in a variety of ways, including in salads, on pizza, in wraps, in omelettes, and on charcuterie boards
- It is a semi-soft, blue-veined cheese with a robust, creamy, salty flavour
Blue Stilton is high in fat, salt and protein
Blue Stilton is a semi-soft, blue-veined cheese with a robust flavour and a deep taste. It is named after the small English village of Stilton, Cambridgeshire, where it originated. Blue Stilton is made from cow's milk and is one of the oldest varieties of English cheese, alongside Cheddar and Wensleydale.
Blue Stilton is also a good source of protein, which is beneficial for muscle development and weight management. The cheese provides approximately 25 grams of protein per 100 grams. In addition, Blue Stilton contains vitamin K2, which is associated with potential health benefits such as improved skeletal health.
Despite the health concerns associated with its high-fat and salt content, Blue Stilton can be enjoyed as part of a healthy diet when consumed in moderation. It can be added to salads, appetizers, or desserts, providing a rich and creamy taste alongside its nutritional benefits.
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It contains vitamin K2, vitamin A, calcium and B-complex vitamins
Blue Stilton cheese is a semi-soft, blue-veined cheese with a rich, creamy, slightly salty, and very flavourful taste. It is named after the small English village of Stilton, Cambridgeshire, where it originated.
Blue Stilton is healthy in that it contains vitamin K2, vitamin A, calcium, and B-complex vitamins. Vitamin K2 is a fat-soluble vitamin that has been linked to improved skeletal health. Research suggests that it increases the deposition of calcium to our bones. The MK-4 variant of vitamin K2, found in high amounts in Blue Stilton, is purported to play a role in improving cardiovascular health.
Blue Stilton is also a good source of vitamin A, which is essential for healthy eyesight and a strong immune system. Per 100 grams, Blue Stilton provides 1250 IU (or 375 mcg RAE – retinol activity equivalents) of vitamin A, which is equivalent to 42% of the reference daily intake (RDI) for the vitamin.
In addition, Blue Stilton is rich in calcium, which is important for building and maintaining strong bones and teeth. It also helps improve bone density and prevents osteoporosis. Per 100 grams, Blue Stilton supplies 357 mg of calcium.
Finally, Blue Stilton contains B-complex vitamins, which are important for energy production and brain function. B-complex vitamins include vitamin B12, which is essential for maintaining a healthy nervous system.
While Blue Stilton has these healthy vitamins and minerals, it is also high in fat, salt, and calories, so it should be consumed in moderation as part of a balanced diet.
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It may reduce the risk of cardiovascular disease
Blue Stilton cheese, named after the small English village of Stilton, Cambridgeshire, where it originated, is a semi-soft, blue-veined cheese with a rich, creamy, slightly salty, and very flavorful taste. While it is high in fat and salt content and should be eaten in moderation, Blue Stilton cheese may offer some health benefits, including potentially reducing the risk of cardiovascular disease.
Firstly, Blue Stilton cheese is a good source of calcium, which is essential for building and maintaining strong bones and teeth. Calcium also plays a role in cardiac health and muscle contraction. In addition, the high calcium content in Blue Stilton cheese may help prevent obesity by reducing body weight from fat and improving intestinal health.
Secondly, Blue Stilton cheese contains a compound called spermidine, which has been linked to a potential reduction in the risk of cardiovascular disease. While the exact mechanism is not fully understood, researchers believe that spermidine has a positive effect on cardiac muscle cells and other parts of the cardiovascular system. This may be one of the reasons why France, a country with a high consumption of cheese and wine, has some of the lowest global rates of cardiovascular illness, a phenomenon known as the "French paradox."
In addition to calcium and spermidine, Blue Stilton cheese also contains vitamin K2, specifically the MK-4 variant, which has been associated with cardiovascular health. Vitamin K2 has also been linked to improved skeletal health by increasing the deposition of calcium to bones.
While Blue Stilton cheese may offer potential benefits in reducing the risk of cardiovascular disease, it is important to remember that it should be consumed in moderation due to its high fat and salt content. A healthy diet should include a balance of various foods, and excessive consumption of any single food item may lead to negative health consequences.
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It can be eaten in a variety of ways, including in salads, on pizza, in wraps, in omelettes, and on charcuterie boards
Blue Stilton cheese, named after the small English village of Stilton, Cambridgeshire, where it originated, is a semi-soft, blue-veined cheese with a rich, creamy, slightly salty, and very flavourful taste. It is one of the oldest English cheeses, with the first recorded mention of it in a letter dated 1722 containing its recipe.
Blue Stilton cheese is healthy in moderation. It is a good source of essential vitamins and minerals, including calcium, vitamin A, vitamin K2, vitamin B2, niacin, vitamin D, vitamin B12, and beneficial minerals such as zinc, iron, and phosphorus. These nutrients support overall health, including bone, skin, nerve, eye, and immune function. The calcium in blue cheese helps strengthen teeth and maintain their health, while also improving bone density and preventing osteoporosis. The vitamin K2 in blue Stilton is associated with potential health benefits, such as playing a role in skeletal health by increasing calcium deposition in bones.
However, blue Stilton cheese also has a high-fat content, and it should be eaten sparingly due to its high salt content. The high levels of fat, salt, and cholesterol in cheese can contribute to the likelihood of heart disease and prostate cancer. Despite this, some studies suggest that blue cheese may provide health benefits not yet fully understood. For example, the "French paradox" questions how France, a country with high wine and cheese consumption, has some of the lowest global rates of cardiovascular illness.
Blue Stilton cheese can be eaten in a variety of ways, including:
- Salads: Add crumbled blue Stilton to a salad with romaine lettuce, cherry tomatoes, pears, walnuts, or apples.
- Pizza: Use blue Stilton as a topping for pizza.
- Wraps: Include blue Stilton with chicken and lettuce in a wrap.
- Omelettes: Fold blue Stilton into an omelette with bacon or mushrooms.
- Charcuterie boards: Serve blue Stilton on a charcuterie board with various meats, nuts, or fruits, such as pears or grapes.
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It is a semi-soft, blue-veined cheese with a robust, creamy, salty flavour
Blue Stilton is a semi-soft, blue-veined cheese with a robust, creamy, salty flavour. It is named after the small English village of Stilton, Cambridgeshire, where it originated. It is one of the oldest English cheeses, with its first recorded mention in a letter from 1722.
Blue Stilton is a nutritious cheese, rich in calcium, protein, vitamin A, vitamin B2, niacin, vitamin D, and beneficial minerals such as zinc and phosphorus. These nutrients contribute to many of the body's functions and overall health. For example, calcium helps to strengthen bones and teeth, while vitamin A promotes healthy vision and immune function.
However, Blue Stilton also has a high fat, salt, and sodium content, so it should be consumed in moderation. The high levels of fat, salt, and cholesterol in cheese have been linked to an increased risk of heart disease and certain cancers. Despite this, some studies suggest that blue cheese may have cardiovascular benefits due to its calcium content and the presence of beneficial bacteria and metabolites in its blue veins.
Blue Stilton can be enjoyed in a variety of dishes, such as salads, pizzas, wraps, omelettes, and tacos, or simply on its own. It pairs well with fruits like pears and apples, as well as nuts and meats. Its creamy, salty, and robust flavour adds an extra kick to any meal.
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Frequently asked questions
Blue stilton cheese is rich in nutrients and provides a variety of health benefits. It is a great source of calcium, vitamin A, vitamin B-complex, and protein. However, it is also high in fat, salt, and cholesterol, so it should be consumed in moderation.
The calcium in blue stilton cheese helps to strengthen bones and teeth, and can also help to prevent osteoporosis. The vitamin A in blue stilton cheese is important for healthy eyesight and a strong immune system. The B-complex vitamins contribute to energy production and brain function. The protein in blue stilton cheese supports muscle development and weight management. Additionally, the bacteria in the blue veins of the cheese may offer probiotic benefits, such as improved gut health and boosted immunity.
Blue stilton cheese can be added to a variety of dishes, such as salads, pizzas, omelets, tacos, wraps, and charcuterie boards. It can also be paired with fruits such as pears, apples, and grapes, or enjoyed on its own. However, due to its strong flavor, it is recommended to start with smaller amounts of blue stilton cheese and work your way up.
