Frederic Melton
Broccoli, ham, and cheese quiche is a tasty and nutritious dish that can be enjoyed as a crustless meal. This low-carb option is perfect for those seeking a gluten-free alternative to traditional quiche, without compromising on flavour. The combination of broccoli, ham, cheese, and eggs creates a protein-rich and fibre-filled dish, making it a satisfying and healthy choice for breakfast, lunch, or dinner. The versatility of this quiche is also noteworthy, as it can be made ahead of time, frozen, and reheated, making it a convenient option for busy individuals and families alike. With its ease of preparation and the ability to customise ingredients, this crustless quiche is a delicious and nutritious addition to any meal plan.
| Characteristics | Values |
|---|---|
| Ease of preparation | Easy to make, with 15 minutes of prep time and only 8 ingredients |
| Time to bake | 35-45 minutes |
| Reheating | Can be reheated in the microwave or oven |
| Storage | Can be stored in the refrigerator for up to 3 days or frozen for up to 1 month |
| Nutritional value | Low-carb, gluten-free, high in protein and fiber |
| Customization | Can be made vegetarian by leaving out the ham and increasing the broccoli and cheese |
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What You'll Learn
Crustless quiche is low-carb, gluten-free, and healthy
Crustless quiche is a healthy, gluten-free, and low-carb option for breakfast, lunch, or dinner. It is a versatile dish that can be made with a variety of ingredients, including ham, broccoli, and cheese. This quiche is not only delicious but also easy to prepare, requiring only 10 to 15 minutes of preparation time before baking.
One of the key benefits of a crustless quiche is its low-carb content. By eliminating the traditional pastry crust, the quiche becomes a healthier option, especially for those following a low-carb diet. The absence of gluten in the crustless quiche also makes it gluten-free, accommodating dietary restrictions and allergies.
The quiche is packed with protein and nutrients, thanks to the combination of eggs, cheese, and vegetables. Broccoli, in particular, adds texture, nutrition, and extra fibre to the dish. Ham, being a good source of protein, further enhances the nutritional profile of the quiche.
Additionally, crustless quiche is a budget-friendly option as it allows you to utilise leftover ingredients such as broccoli and ham. It is also highly customisable, allowing you to add your choice of vegetables, proteins, and cheeses to suit your preferences. You can even make it vegetarian by omitting the ham and adding more broccoli or other vegetables.
In terms of preparation, crustless quiche is incredibly convenient. It can be made ahead of time and stored in the refrigerator for up to three days or frozen for later use. Reheating is simple, and the quiche tastes just as good, making it an excellent option for meal prep and busy weekdays.
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It's easy to make, with few ingredients and little prep time
Broccoli ham cheese quiche is easy to make with few ingredients and little prep time. The recipe is versatile and can be tailored to your taste preferences or dietary needs. It is also a great way to use up leftover broccoli and ham.
The first step is to prepare the broccoli. Cut the broccoli stem into small pieces and slice the crown into florets. You can either steam the broccoli or dry sauté it without any oil in a pan for 5-10 minutes until it is cooked and starting to lightly brown. If you are serving the quiche to a toddler or baby, you may want to break the broccoli into even smaller pieces so they cannot pick it out.
Next, prepare your ham and cheese. You can use leftover ham or ham steak, diced or cubed into small pieces. For the cheese, you can use grated cheddar, Swiss, mozzarella, Gruyere, goat cheese, Parmesan, or feta.
Now it's time to assemble the quiche. Preheat your oven to 350°F (177°C). Spray a 9-inch pie dish or quiche pan with oil. Spread the broccoli evenly in the dish and top with the ham. In a separate bowl, whisk together eggs, milk, cream, salt, and pepper. You can also add mustard for extra flavour. Pour this mixture over the broccoli and ham, then sprinkle with cheese.
Finally, bake the quiche in the oven for 35-40 minutes, until the top is golden and the centre is set and firm. Allow the quiche to cool for at least 30 minutes before slicing and serving.
This crustless quiche is not only delicious but also healthy, low-carb, and gluten-free. It is perfect for breakfast, brunch, or a light dinner, and can be enjoyed warm or at room temperature.
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You can use leftover ham and broccoli
To make the quiche, you will need to preheat your oven to 350°F (175°C or 177°C). You can use fresh or frozen broccoli, but it is best to chop it into bite-sized pieces or florets. You can steam, microwave, or sauté the broccoli first, although some people prefer to use raw broccoli. You can also add onions, garlic, and other vegetables, like asparagus, to the broccoli mixture.
For the ham, you can use leftover cooked ham, or pre-cooked, store-bought ham. It is best to cut the ham into cubes or chop it into smaller pieces.
Beat the eggs in a bowl and season with salt and pepper. You can also add milk, cream, mustard, or a combination of these to the eggs. Some recipes suggest adding a high proportion of egg yolks to create a tender and creamy filling.
Place the broccoli and ham in a baking dish, and pour the egg mixture over them. Top with shredded cheese, such as cheddar, gruyere, Swiss, or a blend. You can also sprinkle cheese on the bottom of the dish before adding the broccoli and ham.
Bake the quiche for around 30 to 45 minutes, until the top is golden and the centre is puffed and slightly wobbly. Let it cool before slicing and serving.
This crustless quiche is a delicious and easy way to use up leftover ham and broccoli, creating a tasty dish that can be enjoyed warm or at room temperature.
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It's versatile—add other vegetables or meats
Broccoli, ham, and cheese quiche is a versatile dish that can be adapted to suit different tastes and dietary requirements. While the basic recipe includes broccoli, ham, cheese, and eggs, you can easily add other vegetables or meats to create your own unique variation.
For example, if you want to increase your vegetable intake, you can add more broccoli or include other vegetables such as spinach, kale, bell peppers, mushrooms, or cauliflower. You can also experiment with different types of onions, such as Vidalia onions or green onions, to add a savory flavor to the quiche.
Additionally, if you're looking for a vegetarian option, you can simply leave out the ham and increase the amount of broccoli and cheese. This ensures that the quiche remains flavorful and satisfying.
Meat lovers can also customize the quiche by adding different types of meat. Instead of ham, you could use chicken, shrimp, tuna, crab, or even SPAM, depending on your preference.
The versatility of this quiche recipe makes it a great choice for accommodating various dietary needs and preferences. Whether you're looking to increase your vegetable intake, cater to vegetarian guests, or offer a variety of meat options, this crustless quiche provides a flexible and delicious solution.
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It's a good option for breakfast, brunch, lunch, or dinner
Broccoli Ham Cheese Quiche is a good option for breakfast, brunch, lunch, or dinner. It is a healthy, low-carb, gluten-free, and protein-rich meal that can be made ahead of time and is perfect for using up leftovers. The dish is versatile and can be adapted to individual tastes and dietary preferences, such as vegetarian options. With a simple recipe that requires only a few minutes of active cooking time, it is a convenient and tasty choice for any time of day.
The quiche is easy to prepare, with most recipes requiring only 10 to 15 minutes of preparation before baking. The baking time varies between 35 to 45 minutes, depending on the recipe and oven size. The quiche can be made ahead of time and stored in the refrigerator for up to three days or frozen for up to a month. This makes it a convenient option for those who want to meal prep or have a ready-to-eat dish on busy days.
The ingredients are simple and versatile. Ham, broccoli, eggs, cheese, and milk or cream form the basis of the quiche, but it can be customised with additional vegetables, meats, or seasonings to suit individual tastes. The use of pre-cooked ham and steamed or sautéed broccoli further simplifies the preparation process. The quiche is also a budget-friendly option, as it can utilise leftover ham and vegetables.
Broccoli Ham Cheese Quiche is a nutritious option for any meal. It is low in carbohydrates and gluten-free, making it suitable for those on restricted diets. The quiche is also a good source of protein and fibre, with the ham and eggs providing a substantial amount of protein to keep you full and satisfied throughout the day. The addition of vegetables like broccoli adds texture, flavour, and essential nutrients to the dish.
The versatility of the quiche extends beyond its ingredients. Once baked, it can be served warm, at room temperature, or reheated in the oven or microwave. It can be enjoyed as a standalone dish or sliced and used as a filling for wraps or sandwiches. The quiche is also suitable for all ages, with options to modify the size and texture of the ingredients for toddlers or babies.
Overall, the Broccoli Ham Cheese Quiche is a tasty, nutritious, and convenient option for breakfast, brunch, lunch, or dinner. Its simplicity, versatility, and health benefits make it a well-rounded choice for any time of day. With its low-carb and gluten-free profile, it is a dish that can be enjoyed by those with specific dietary preferences or restrictions. The quiche's ability to be made ahead of time and customised to individual tastes makes it a convenient and adaptable meal option.
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Frequently asked questions
Yes, broccoli ham cheese quiche is a healthy meal option. It is low-carb, gluten-free, and loaded with protein and fibre. Broccoli adds nutrition and texture to the quiche.
Broccoli ham cheese quiche is a quick and easy meal to make. It takes around 10 minutes to prepare the ingredients and assemble the quiche before baking. The quiche then takes around 35-45 minutes to bake in the oven.
Yes, you can make broccoli ham cheese quiche in advance. It can be stored in the refrigerator for up to three days or frozen for up to one month. To reheat, bake in the oven for around 15-20 minutes.
