Patrick Oconnell
A hybrid of Camembert and Gorgonzola, Cambozola cheese is a blue-veined cheese with a creamy texture and a mild flavour. While it is a good source of calcium, vitamins, and minerals, it is also high in fat, salt, and cholesterol. This article will explore the nutritional value of Cambozola cheese and discuss whether it is a healthy food option.
| Characteristics | Values |
|---|---|
| Macronutrient breakdown | 0% carbs, 87% fat, and 13% protein |
| Vitamins | B12, B2, B6, A, D, niacin |
| Minerals | Calcium, zinc, phosphorous |
| Health benefits | High calcium content, improves heart health, may enhance memory, boosts immunity, may reduce the risk of cardiovascular disease, may delay aging |
| Taste | Mild, creamy, tangy |
| Texture | Soft |
| Smell | Pungent |
| Colour | Blue-green |
| Similar cheeses | Blue cheese, Danish Blue, Roquefort, Point Reyes Blue, Gorgonzola, Brie, Camembert |
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What You'll Learn
- Cambozola cheese is a hybrid of Blue Cheese and Brie/Camembert
- It's a triple cream cheese with a mild flavour and creamy texture
- It's high in fat and calories, with 130 calories per ounce
- Cambozola is a cheaper alternative to other cheeses like Roquefort
- It's suitable for burgers and sandwiches, but not a cheese board
Cambozola cheese is a hybrid of Blue Cheese and Brie/Camembert
Cambozola cheese is a hybrid of Blue Cheese and Brie or Camembert. It is a creamy, mild-flavoured cheese with a kick. While there is no specific information on the health benefits of Cambozola, we can infer that it may contain some of the health benefits of Blue Cheese.
Blue Cheese is a pungent and tangy cheese, with a unique taste and smell. It is rich in calcium and several other vitamins and minerals, which provide a surprising variety of health benefits. A once-ounce serving of blue cheese contains 150 mg of calcium, which is an essential part of a healthy diet. Blue cheese can help people achieve healthier bone density and protect bone health, reducing the risk of osteoporosis. It may also be linked to anti-obesity mechanisms that reduce body weight from fat.
Blue cheese contains a compound known as spermidine, which may delay ageing and reduce the risk of cardiovascular disease. It is also a great source of protein. The fat in blue cheese may have a neutral or positive effect on cardiovascular health, and it is safe to consume in moderation for all adults, except those taking certain medications.
Blue cheese is available in many varieties, and its taste and quality depend on the type of milk used and the time of production. Danish Blue, for example, has a mild flavour and creamy texture, whereas Roquefort has a much stronger taste. Blue cheese is also used in a variety of dishes, including salads, pizzas, and tacos.
While Blue Cheese has many health benefits, it is also high in salt, saturated fat, and cholesterol, so it should be consumed in moderation as part of a healthy diet.
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It's a triple cream cheese with a mild flavour and creamy texture
Cambozola is a triple cream cheese with a mild flavour and creamy texture. It is a hybrid of blue cheese and Brie or Camembert. While some cheese enthusiasts dislike this combination, others enjoy it, especially in a burger or sandwich. One source notes that it is a good option for those who find blue cheese too overpowering.
As a blue cheese, Cambozola is likely to be rich in calcium and several other vitamins and minerals. Blue cheese is also said to contain a compound called spermidine, which may reduce the risk of cardiovascular disease. However, blue cheese is also high in fat, salt, and cholesterol, so it should be consumed in moderation.
In terms of nutrition, one ounce of Whole Foods Market Cambozola contains 130 calories, with a macronutrient breakdown of 0% carbs, 87% fat, and 13% protein.
Overall, while Cambozola may offer some health benefits due to its nutritional content, it is important to consume it in moderation due to its high levels of fat, salt, and cholesterol.
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It's high in fat and calories, with 130 calories per ounce
Cambozola cheese is a hybrid of Camembert and Gorgonzola or Roquefort. It is a blue-veined cheese. While it is high in fat and calories, with 130 calories per ounce, it also has several health benefits.
Firstly, blue cheese is rich in calcium and several other vitamins and minerals. A once-ounce serving of blue cheese contains 150 mg of calcium. While the recommended daily value for calcium varies based on age and sex, most adults should consume, at a minimum, 1,000 mg per day. The high calcium content of blue cheese helps to improve bone density and protect bone health, reducing the risk of osteoporosis.
Secondly, blue cheese contains a compound known as spermidine, which may delay ageing and reduce the risk of cardiovascular disease. This may be due to its positive effect on cardiac muscle cells and other parts of the cardiovascular system.
Thirdly, the distinctive blue veins in blue cheese are created by the Penicillium Roqueforti bacterium, which has been shown to aid in the production of high-value molecules that benefit the human body.
However, it is important to remember that blue cheese is also high in salt, saturated fat, and cholesterol, so it should be consumed in moderation as part of a healthy diet. Harder cheeses, such as Blue Stilton, tend to have higher amounts of vitamins and minerals but are also higher in fat and salt. The high levels of fat, salt, and cholesterol in cheese have been linked to an increased risk of heart disease and certain cancers.
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Cambozola is a cheaper alternative to other cheeses like Roquefort
Cambozola is a soft-ripened cheese made from cow's milk. It has a creamy texture and a rich, mild flavour with blue veins of mould that add a sharp contrast. It is a German cheese, industrially produced for the global market by the company Hofmeister-Champignon. In English-speaking countries, it is often marketed as blue brie. Cambozola is not a protected cheese, which means it can be produced anywhere, unlike Roquefort, which has PDO and AOC protections.
Roquefort, on the other hand, is a famous French blue cheese made from sheep's milk. It is known for its strong, tangy flavour and moist, crumbly texture. It is ripened in the natural Combalou caves of Roquefort-sur-Soulzon, where it develops its characteristic blue veins from the mould Penicillium roqueforti. This mould is also used in the production of Cambozola, giving them both their distinctive blue veins. However, the two cheeses have very different textures and flavours.
Cambozola is a softer cheese, with a melt-in-the-mouth texture, whereas Roquefort is moist and crumbly. Cambozola's flavour is also much milder than Roquefort's, which is sharper and tangier. For those who prefer a softer, milder cheese, Cambozola is a great option and is often a more affordable choice compared to Roquefort.
In terms of health, blue cheeses like Cambozola and Roquefort offer a surprising variety of health benefits due to their rich nutrient content. Blue cheese is a great source of calcium, with a one-ounce serving containing 150 mg of calcium, which is essential for maintaining bone health and reducing the risk of osteoporosis. It is also a good source of protein and contains a compound called spermidine, which may have cardiovascular benefits.
However, it is important to remember that blue cheese is high in salt and saturated fat, so it should be enjoyed in moderation as part of a balanced diet. Cambozola, in particular, has a high-fat content, with an ounce containing 130 calories and an 87% fat breakdown. Nevertheless, for those who enjoy blue cheese, Cambozola offers a more economical option than Roquefort without compromising on flavour and texture.
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It's suitable for burgers and sandwiches, but not a cheese board
Cambozola is a hybrid of blue cheese and Brie or Camembert. Blue cheese is known for its bold, tangy flavour and pungent smell. It is made from the Penicillium Roqueforti bacterium, which gives it its characteristic blue spots and veins. It is rich in calcium and several other vitamins and minerals, and it offers a surprising variety of health benefits. However, it is also high in salt and saturated fat, so it should be consumed in moderation.
Cambozola has a milder flavour than blue cheese while still offering a little kick. Its creaminess is also a common feature of blue cheeses, which can be achieved with other stronger-flavoured varieties such as Gorgonzola, Roquefort, or Point Reyes blue.
Cambozola is well-suited to burgers and sandwiches. Its mild flavour and creaminess make it a good choice for these dishes, and it can add a bit of a kick to the meal. However, its mild flavour means it may not stand out on a cheese board, where stronger flavours are usually preferred.
Blue cheese has a very distinctive taste and smell that make it desirable to some and repugnant to others. Its flavour varies significantly based on where it is from and how long it has been aged. Danish Blue, for example, has a mild flavour and creamy texture, whereas Roquefort has a much stronger flavour. Blue cheese is also a very versatile ingredient, pairing well with crackers, smoked salmon, green apple slices, red wine, grilled meats, and balsamic vinegar. It can be added to a variety of dishes, including salads, pizzas, wraps, omelettes, and tacos.
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Frequently asked questions
Cambozola is a hybrid of blue cheese and Brie or Camembert. Blue cheese is rich in calcium and several other vitamins and minerals, and it has been linked to a variety of health benefits. However, it is also high in fat, salt, and cholesterol. Therefore, while blue cheese can be part of a healthy diet, it should be consumed in moderation.
Blue cheese is rich in calcium, vitamin B12, vitamin A, vitamin B2, niacin, vitamin D, and several minerals, including zinc and phosphorous. It has been linked to improved heart health, better bone density, and reduced risk of obesity and cardiovascular disease.
Cambozola is a mild-flavoured cheese with a little kick and a creamy texture. It is a good option for those who find blue cheese overpowering but still want a cheese with a bit of flavour.
