Andy Montoya
The Trim Healthy Mama diet is a popular weight-loss plan that focuses on reducing insulin spikes by eating every three hours and separating fats and carbs. The diet recommends eating either carbohydrates or fats with each meal or snack, but not both. Protein is also a key component of every meal. While cheese is allowed on the Trim Healthy Mama diet, it is recommended mostly for S meals, which are satisfying meals that contain protein and healthy fats.
| Characteristics | Values |
|---|---|
| Allowed cheese type | Cottage cheese, Cheese |
| Allowed meals | S meals, E meals, Fuel Pull meals |
| Allowed foods | Carbohydrates, Fats, Protein, Vegetables, Fruits, Bread, Yogurt, Meat |
| Restrictions | Sugar, Carbohydrates and Fats together |
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What You'll Learn
- Cheese is allowed on Trim Healthy Mama, but it must be eaten in moderation
- S meals are allowed to have more fats, so you can eat cheese with fatty meats
- E meals should be eaten once a day, they include cottage cheese and yoghurt
- You can use low-fat cottage cheese as a substitute for protein powder in recipes
- A dairy-free cheese recipe is available in the Trim Healthy Mama Cookbook
Cheese is allowed on Trim Healthy Mama, but it must be eaten in moderation
Cheese is allowed on the Trim Healthy Mama diet, but it must be eaten in moderation. The diet is based on the concept of separating fats and carbohydrates, which are referred to as "fuel sources". While both can be eaten, they should not be consumed together in the same meal. Cheese is considered a fat source and is therefore permitted in S (Satisfying) meals.
S meals are allowed to contain more fats, but the number of net carbs should not exceed 10 grams. This is where you can cook with butter or oil and include cheese, fattier meats, and other similar foods. Many people on the Trim Healthy Mama plan seem to prefer the cheesy, buttery, fatty S meals. However, it is important to also include some E (Energizing) meals and snacks in your diet. E meals are lower in fat and higher in carbohydrates.
The Trim Healthy Mama plan recommends eating every 2.5 to 4 hours, with a minimum wait time of 2.5 hours between eating carbs and fats. This timing is designed to give your body time to use the fuel from your last meal before adding more. It is also important to include protein with every meal or snack. Good sources of protein include wild salmon, grass-fed beef, organic/pastured chicken, and eggs.
While cheese is allowed on the Trim Healthy Mama plan, it is important to be mindful of the overall fat content of your meals and to ensure you are also including lower-fat E meals in your diet. Additionally, sugar is an absolute no-go on the Trim Healthy Mama plan, and all added sugars should be cut out. This includes sugar alternatives such as stevia, which is recommended as a substitute in the Trim Healthy Mama cookbook and has been praised by some as a safe and worthy sugar alternative.
For those who are dairy-free or have dairy sensitivities, there is a recipe for cheese in the "Condiments and Extras" section of the Trim Healthy Mama Cookbook (page 487). This cheese is suitable for most allergen-free diets, although it does contain a small amount of almond flour. It is high in satiating and cleansing fiber and rich in the amino acid glycine, which is often lacking in modern diets.
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S meals are allowed to have more fats, so you can eat cheese with fatty meats
The Trim Healthy Mama diet is based on the book by Pearl Barrett and Serene Allison. The diet is geared towards reducing insulin spikes and revolves around eating either carbohydrates or fats with each meal or snack, but never both. The authors refer to these as "fuel sources".
S meals, or satisfying meals, are allowed to have more fats in them, but not more than 10 net carbs. This is where you can cook with butter or oil, eat cheese, and have fattier meats. The protein in these meals keeps you full for several hours, and the fats are satisfying to eat.
For example, a Trim Healthy Mama lunch suggestion is to eat whatever you would usually eat on a "regular" sandwich (ham, cheese, roast beef, mustard, mayo, chicken salad), but instead of using regular bread, use a Joseph's pita or 1/2 lavash, or make meat and cheese roll-ups with a salad.
In addition, eggs are versatile and used a lot in the Trim Healthy Mama diet. Fried eggs are an S meal, and egg whites can be used for Trim Healthy pancakes (an E meal).
It's important to note that while S meals are allowed to have more fats, the Trim Healthy Mama diet does recommend including some E meals and snacks as well.
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E meals should be eaten once a day, they include cottage cheese and yoghurt
The Trim Healthy Mama (THM) diet is a popular weight loss plan that has helped many people lose weight and regain energy. The diet is geared towards reducing insulin spikes and revolves around eating either carbohydrates or fats with each meal or snack, but never both.
E meals are an important part of the THM diet and should be eaten at least once a day, or at least four times a week. They include cottage cheese and yoghurt, as well as other healthy carbs such as oatmeal, fruit, starchy vegetables like sweet potatoes, carrots and beans, and bread made from sprouted or fermented flours.
Cottage cheese is a versatile food that can be used in many THM recipes. It can be used as a substitute for protein powder in shakes and baked goods, and can also be used as a topping for E meals. Yoghurt is another key component of E meals, and can be enjoyed as a snack with fruit and granola, or as part of a meal, such as with a Southwest salad with chicken, black beans, corn, salsa and fat-free sour cream.
In addition to including E meals in their diet, those following THM should also aim to eat every 2.5 to 4 hours, with a minimum of 2.5 hours between eating carbs and fats, and no longer than 4 hours past the last meal before eating again. This helps to keep the metabolism burning hot and prevents the body from storing fuel as fat.
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You can use low-fat cottage cheese as a substitute for protein powder in recipes
When following the Trim Healthy Mama (THM) plan, it is important to eat protein with every meal or snack. While the plan does not restrict whole foods, it is recommended to separate fats and carbohydrates and eat protein with either of them. For example, if you eat fats, you need to wait for at least 2.5 hours before eating carbs.
Cottage cheese is an excellent source of protein and can be used in various recipes. It is also low in calories and carbohydrates. A half-cup of 4% whole milk cottage cheese contains about 14 grams of protein, 100 calories, and only 3 grams of carbohydrates. It can be used in pancakes, oatmeal, pasta, eggs, and smoothies.
If you are looking for a substitute for protein powder in recipes, low-fat cottage cheese is a good option. It can be used in smoothies, dips, and spreads. For example, you can make a cottage cheese ranch dip or a cottage cheese egg salad. You can also make a high-protein, low-calorie dessert by making cottage cheese ice cream bars.
If you are lactose intolerant, there are lactose-free cottage cheese options available, such as Green Valley Organics and Good Culture. You can also make your own cottage cheese using lactose-free milk and vinegar. However, keep in mind that the variety of lactose-free cottage cheese options may be limited, and they tend to be more expensive.
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A dairy-free cheese recipe is available in the Trim Healthy Mama Cookbook
Dairy products such as cheese, yogurt, and kefir are allowed on the Trim Healthy Mama diet. However, some people following the diet may be allergic or sensitive to dairy or choose to avoid it for other reasons. For those who want a dairy-free cheese option, the Trim Healthy Mama Cookbook offers a recipe in the ""Condiments and Extras" section on page 487. This cheese alternative is suitable for most allergen-free diets, although it does contain a small amount of almond flour. It is high in satiating and cleansing fiber and rich in the amino acid glycine, which is often lacking in modern diets.
To make this dairy-free cheese, you will need to heat water to a boil in a saucepan over high heat and then add agar, whisking well. Reduce the heat to low and whisk again for 30 seconds. Add the Baking Blend and bring it back to a boil, whisking for another 30 seconds to 1 minute. Turn off the heat and add the remaining ingredients, whisking well for an additional 30 seconds to 1 minute.
While this recipe allows those with dairy sensitivities to enjoy the taste and satisfaction of cheese, it is important to note that it may not be a perfect substitute for traditional cheese in terms of taste and texture. However, it offers a healthier option that aligns with the Trim Healthy Mama diet and addresses common allergen concerns.
In addition to the dairy-free cheese recipe, the Trim Healthy Mama Cookbook provides various other dairy-free options, such as chocolate moisties (page 321), chia puddings (page 344), and nogurt (page 343). These recipes demonstrate the versatility of the Trim Healthy Mama diet and its ability to accommodate different dietary needs and preferences.
The Trim Healthy Mama diet emphasizes the importance of finding creative ways to enjoy favorite foods while maintaining a healthy balance of nutrients. The availability of dairy-free cheese and other dairy-free alternatives in the Trim Healthy Mama Cookbook showcases the diet's inclusivity and commitment to helping individuals achieve their health and wellness goals without compromising taste or satisfaction.
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Frequently asked questions
The Trim Healthy Mama diet includes cheese in its meals. For example, a lunch suggestion is to eat whatever you would usually eat on a "regular" sandwich (ham, roast beef, mustard, mayo, chicken salad), but on a Joseph’s pita or 1/2 lavash instead of regular bread. You could also use a large lettuce leaf as a wrap or just make meat and cheese roll-ups.
Yes, S meals are allowed to have more fats, so you can eat cheese, fatty meats, butter, and oil.
Yes, you can use cottage cheese or yogurt as toppings for your E meals.
