Frederic Melton
Celery and blue cheese are a classic combination, often served as a snack or appetizer. The crisp, crunchy celery is paired with the creamy, tangy blue cheese to create a delicious and healthy treat. This combination can be enjoyed in a variety of ways, such as celery sticks with blue cheese dip, a celery and blue cheese salad, or even creamy buffalo blue cheese-stuffed celery. The saltiness of the blue cheese also means that added salt can be skipped in these recipes. This combination is not only tasty but also nutritious, with celery being a versatile, low-fat snack option and blue cheese providing a range of potential health benefits.
| Characteristics | Values |
|---|---|
| Nutritional Value | Celery is a versatile, crunchy, and sweet snack food. Blue cheese is salty and creamy. |
| Recipe Ideas | Celery and blue cheese can be combined in a salad, as an antipasto snack, or as stuffed celery sticks. |
| Health Benefits | Celery is a low-fat food. |
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What You'll Learn
Celery and blue cheese salad
Celery and blue cheese are healthy, and when combined, they can make a refreshing salad. Here is a recipe for a celery and blue cheese salad:
Ingredients
- Celery
- Blue cheese
- Salt (optional)
- Pepper
- Olive oil
- Red onion (optional)
- Garlic powder (optional)
- Onion powder (optional)
- Dried cranberries (optional)
Instructions
Cut the celery crosswise into half-inch-thick pieces to make four cups of sliced celery. Place the sliced celery in a bowl and sprinkle crumbled blue cheese on top. Add salt, pepper, and olive oil to taste, and toss well. You can also add red onion for colour. If you want to offset the saltiness of the blue cheese, add garlic powder, onion powder, and dried cranberries for a touch of sweetness. Serve chilled.
Variations
You can also make this salad with celery root, apples, and blue cheese. Thinly slice the celery stalks and add them to a dressing made of blue cheese, mayonnaise, sour cream, vinegar, salt, and pepper. You can also try smashing small amounts of blue cheese into the indentation of bite-sized pieces of celery and sprinkling with freshly ground black pepper. For a heartier salad, add chickpeas and Parmesan cheese.
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Creamy buffalo blue cheese stuffed celery
Celery and blue cheese can be a healthy snack option. Celery is a low-calorie food that can be a good source of vitamins and minerals, while blue cheese offers protein, calcium, and other nutrients.
Now, for a delicious and healthy snack, try this Creamy Buffalo Blue Cheese Stuffed Celery recipe. This recipe combines the tanginess of blue cheese with the creaminess of cream cheese, and the kick of buffalo sauce, all stuffed into a crunchy celery stick. It's a perfect appetizer or snack that's both tasty and guilt-free!
Ingredients:
- Celery
- Blue Cheese
- Cream Cheese
- Garlic
- Salt
- Green Onions
- Buffalo Sauce
Optional Ingredients:
- Crushed Ice or Ice Water
- Cream
- Worcestershire Sauce
Instructions:
- Cut off the root end of the celery stalk and cut each rib into 5-6" pieces. You can also peel the celery to remove the fibrous outside and soak the pieces in ice water for 10 minutes to keep them crisp and cold.
- In a small bowl, mix together the cream cheese, blue cheese, garlic, and salt until smooth. You can also add a splash of cream to the mixture if desired.
- Fill each celery stalk with a tablespoon of the cheese spread.
- Sprinkle a few dashes of buffalo sauce and some chopped green onions on top.
- Enjoy your tasty and healthy snack!
This recipe is a fun and delicious way to enjoy the health benefits of celery and blue cheese. It's a great option for those who want a quick, easy, and low-carb snack or appetizer that will leave you craving more!
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Celery with apricot blue cheese spread
Ingredients
- Celery
- Blue cheese
- Cream cheese
- Yogurt
- Dried fruit (apricots, dates)
- Nuts or seeds (pecans)
Method
Mix the blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth. If you have a food processor, you can place all the ingredients in it and pulse until the fruit and nuts or seeds are chopped. Stir in the chopped dried fruit and nuts or seeds. Refrigerate the spread until it is ready for use. Slice celery stalks into 3-4 inch sticks and fill them with the spread. You can also serve the spread with your favorite vegetables or crackers.
Health Benefits
Celery is a versatile, crunchy, and sweet snack food. The apricot blue cheese spread is a low-fat spread filled with dried fruit and nuts, making it a nutritious and flavorful snack option. Blue cheese is a good source of protein and calcium, while celery is a good source of fiber and vitamins.
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Blue cheese dip with celery sticks
Ingredients:
- Celery
- Blue cheese
- Sour cream or Greek yogurt
- Mayonnaise
- White wine vinegar
- Worcestershire sauce
- Chives or green onion
- Fresh garlic
- Salt and pepper
Instructions:
- Cut the celery into sticks or bite-size pieces. You can cut them crosswise into 1/2-inch thick pieces or smaller, depending on your preference.
- In a medium-sized bowl, mix the sour cream or Greek yogurt, mayonnaise, blue cheese, white wine vinegar, Worcestershire sauce, and seasoning (salt, pepper, and garlic) to taste. You can also add chives or green onion for extra flavour.
- Pour the dip into a serving bowl and taste. Adjust the seasoning if needed. You can also garnish the dip with a light sprinkle of crumbled blue cheese and chives.
- Serve the dip with the celery sticks. This snack can be made ahead of time and stored in the refrigerator for up to four days.
This blue cheese dip is creamy, tangy, and versatile. It can be served as a party appetiser or snack and is sure to be a crowd-pleaser. You can also get creative and serve it with other vegetables, such as carrot sticks, bell peppers, or even buffalo cauliflower. Enjoy!
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Health benefits of celery and blue cheese
Celery and blue cheese is a popular combination, often served as a snack or appetizer. While celery is widely known for its health benefits, blue cheese also has some surprising health benefits.
Health Benefits of Celery
Celery is a versatile vegetable that can be eaten raw or cooked. It is a good source of several essential vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium. Celery also contains antioxidants, which can help protect the body against disease and reduce inflammation. Additionally, celery is low in calories and high in fibre, making it a filling and nutritious snack that can aid in weight loss and digestion.
Health Benefits of Blue Cheese
Blue cheese is a type of cheese that is known for its strong flavour and aroma. It is made from cow's milk that has been cultured with the mould Penicillium, which gives it its distinctive blue veins. Blue cheese is a good source of protein and calcium, which are essential for maintaining strong bones and muscles. It also contains beneficial bacteria, which can improve digestive health and boost the immune system. Blue cheese is relatively high in fat and calories, but when consumed in moderation, it can be part of a healthy diet.
Combining Celery and Blue Cheese
The combination of celery and blue cheese can be a tasty and healthy snack option. The crispness of celery provides a refreshing contrast to the richness of blue cheese. When making celery and blue cheese snacks, it is important to consider the salt content of the cheese, as blue cheese is already quite salty, and additional salt may not be necessary. Some people choose to omit salt or use low-sodium alternatives to enhance the flavour of the dish without increasing sodium intake.
Overall, celery and blue cheese can be part of a healthy diet when consumed in moderation. The combination provides a range of essential nutrients, antioxidants, and beneficial bacteria, which can contribute to a balanced and nutritious diet.
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Frequently asked questions
Celery is a crunchy, sweet, and versatile snack food. Blue cheese is salty and creamy. Together, they make a great appetizer or snack. However, it is important to remember that while celery is low in fat, blue cheese is high in fat and sodium, so this combination may not be healthy in large quantities.
To make this combination healthier, consider using a low-fat cream cheese or mascarpone instead of blue cheese. You can also skip adding extra salt to your dish as blue cheese is already quite salty.
Yes, if you're looking for a similar combination, you could try having carrot or cucumber sticks with a blue cheese dip.
A healthy recipe that includes celery and blue cheese is a celery and blue cheese salad. To make this salad, cut celery into bite-sized pieces, add some blue cheese, and sprinkle with black pepper. You can also add some dried cranberries to add a touch of sweetness and offset the saltiness of the blue cheese.
While celery and blue cheese can be part of a healthy diet, they are often used in less healthy recipes as well. For example, blue cheese stuffed celery sticks or a blue cheese dip with celery sticks. These recipes tend to be high in fat and sodium.
