Randy Chandler
Cheese dosa is a popular South Indian dish, commonly served as street food in cities like Mumbai and Tamil Nadu. It is a type of crepe made with rice lentil batter, cheese, onions, herbs, and a variety of sauces or chutneys. The dish is typically served hot and can be enjoyed as a snack or meal at any time of the day. While it is a tasty and filling option, one may wonder if it is a healthy choice. In this paragraph, we will explore the nutritional value and health implications of indulging in this delicious treat.
Is Cheese Dosa Healthy?
| Characteristics | Values |
|---|---|
| Calories | Varies depending on ingredients and serving size |
| Fat Content | High due to cheese, oil, and batter |
| Carbohydrate Content | High due to batter |
| Protein Content | Moderate to high due to cheese and batter |
| Fiber Content | Low |
| Micronutrients | Vary depending on toppings and fillings |
| Allergens | Gluten, dairy |
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What You'll Learn
Cheese dosa recipe
Cheese dosa is a popular South Indian street food made with rice lentil batter, cheese, and sauce. It is a savoury crepe topped with sauce or curry, crunchy veggies, fresh herbs, and plenty of cheese. Here is a step-by-step recipe for making cheese dosa:
Ingredients:
- Dosa batter (you can use store-bought or make it from scratch)
- Cheese (grated)
- Onion (finely chopped)
- Tomato (finely chopped)
- Green chilli (chopped)
- Coriander leaves
- Oil
- Salt to taste
Instructions:
- Prepare the dosa batter: If you are making the batter from scratch, soak rice and lentils in water for a few hours. Grind them together with a little water to make a smooth batter. Add salt to taste. If using store-bought batter, you can skip this step.
- Prepare the fillings: Finely chop the onions, tomatoes, green chillies, and coriander leaves. Grate the cheese and keep it aside.
- Heat a griddle or a non-stick pan on medium-high heat. If using a cast-iron griddle, season the pan with oil after every wash and wipe off the excess with a tissue.
- Stir the dosa batter well and adjust the consistency. It should be slightly thick but of spreading consistency. If the batter is refrigerated, bring it to room temperature before use.
- Pour a ladle full of batter onto the centre of the griddle and spread it gently to form a thin crepe.
- Let the dosa cook for a few minutes until the top is slightly dry and partially cooked.
- Spread your choice of sauce, chutney, or thick spicy curry on the dosa. You can use tomato chutney, onion chutney, coconut chutney, sambar, or even pizza sauce.
- Sprinkle chopped onions, green chillies, coriander leaves, and any other veggies of your choice. You can also add grated carrots or capsicum. Press the veggies gently into the dosa with a spatula.
- Add a generous amount of grated cheese on top. You can use mozzarella, processed cheese, or any other cheese that melts well.
- Increase the flame to slightly high and cook until the dosa turns crisp and the cheese begins to melt.
- Fold the dosa into a triangle and invert it onto a plate. You can also sprinkle additional cheese and coriander leaves on top.
- Serve the cheese dosa hot with a cup of black tea or coffee. You can also serve it with chutney on the side.
Cheese dosa is a delicious and addictive dish that can be served as a snack or a meal at any time of the day. It is a popular street food in South India and is enjoyed by both adults and children.
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Cheese dosa calories
Cheese dosa is a popular South Indian street food made with rice lentil batter, cheese, and sauce. It is often served with coconut chutney or sambar, and can be topped with vegetables and herbs.
Now, let's talk about the cheese dosa calories. A single cheese dosa contains approximately 145 calories. Out of these 145 calories, carbohydrates contribute 12 calories, proteins account for 53 calories, and fat makes up the remaining 80 calories. This amounts to about 7% of the total daily calorie requirement of a standard adult diet of 2,000 calories.
It's important to note that the calorie count can vary slightly depending on the specific ingredients and quantities used in preparing the cheese dosa. For example, adding vegetables or choosing different types of cheese can alter the nutritional profile.
In terms of nutritional value, cheese dosa provides a good source of complex carbohydrates and high-quality protein. The rice in the dosa batter is a significant contributor to the carbohydrate content. Additionally, processed cheese contains essential nutrients such as phosphorus, zinc, riboflavin, vitamin B12, and vitamin A.
However, it's worth mentioning that due to its high GI value, cheese dosa may not be suitable for individuals with specific dietary concerns, such as weight loss goals, heart patients, or diabetics, as it can affect blood sugar control levels.
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Cheese dosa toppings
Cheese dosa is a popular South Indian dish that is enjoyed by people of all ages. It is a savoury crepe made with traditional dosa batter, onions, green chilli, coriander leaves, and tomato or hot sauce. The crepe is then topped with sauce or curry, crunchy vegetables, fresh herbs, and plenty of grated cheese. Here are some ideas for cheese dosa toppings:
Onions and Chutney
Finely chop some onions and spread them on the dosa, along with your choice of chutney or sauce. You can use coconut chutney, sambar, tomato chutney, or onion chutney. Press the onions down onto the dosa with a spatula and then sprinkle with grated cheese.
Green Chilli and Coriander
Chop some green chillies and coriander leaves and sprinkle them on top of the dosa. You can also add some chopped onions and tomato for extra flavour. Don't forget to add a generous amount of grated cheese!
Carrots and Sauce
Grate some carrots and sprinkle them on the dosa, along with your choice of sauce or chutney. You can use any type of sauce or thick gravy, such as sweet and hot red chilli sauce. Spread the sauce evenly and then top with grated cheese.
Herbs and Spices
Spread some butter or oil on the dosa and sprinkle with dried or fresh herbs such as basil and oregano. You can also add some freshly crushed black pepper for extra flavour. Finish with a generous amount of grated cheese.
Potato Vegetable
If you're not a fan of cheese, you can skip it altogether and add a potato vegetable topping. You can also serve the dosa with chutney or sambar on the side. This option provides a break from the usual cheese dosa toppings.
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Cheese dosa side dishes
Cheese dosa is a popular South Indian street food. It is a savoury rice and lentil crepe topped with sauce or curry, crunchy vegetables, fresh herbs, and plenty of cheese. The dish is typically served hot, with the cheese melted, and can be paired with various side dishes to enhance its flavour and nutritional value. Here are some suggestions for side dishes that would complement a cheese dosa:
- Chutney: Coconut chutney, sambar, tomato chutney, onion chutney, and red chutney are all popular choices to accompany a cheese dosa. Chutney adds a burst of flavour and can be customised to your preferred spice level.
- Tea or Coffee: A cup of black tea or coffee pairs well with the flavours of the cheese dosa. Specifically, masala chai or filter coffee are traditional South Indian beverage choices.
- Rava Kesari: This sweet dish is a common accompaniment to a South Indian breakfast meal. It provides a contrast in flavours and textures when paired with the savoury cheese dosa.
- Vegetables: Cheese dosa itself often includes vegetables like onions, carrots, and chillies. However, serving a side of fresh, crunchy vegetables can add texture and nutritional value to your meal.
- Curry: A thick, spicy curry can be served as a side dish to dip your cheese dosa in or spread on top. This adds flavour and moisture to the dish.
- Herbs: Fresh herbs like coriander leaves, basil, and oregano can be used as a garnish or side dish to enhance the flavour and freshness of the cheese dosa.
- Butter: Butter can be spread on the dosa itself or served as a side dip. It adds richness and can help achieve a crispier texture.
These side dishes can be mixed and matched to create a well-rounded and flavourful meal. It is important to consider the preferences and dietary requirements of those enjoying the cheese dosa when selecting side dishes.
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Cheese dosa variations
Cheese dosa is a popular South Indian dish that can be made in a variety of ways. The basic recipe for a cheese dosa involves spreading dosa batter thinly over a hot griddle or skillet, then adding toppings and grated cheese before folding it into a triangle. The cheese dosa is then served hot, often with coconut chutney or sambar.
One way to vary this recipe is to use different types of cheese. While some recipes call for mozzarella, others suggest using any cheese of your choice, including processed cheese. You could also try adding cottage cheese instead of regular cheese.
Another way to customise your cheese dosa is to experiment with different toppings. In addition to the commonly used onions, tomatoes, and herbs, you could add crunchy vegetables like carrots or green chilies. You could also sprinkle on some chili flakes, pepper powder, or oregano. If you don't like vegetables, you can skip them and just use sauce, chutney, or curry as a topping.
For a more indulgent cheese dosa, you can spread butter on the dosa before adding the cheese, or you could use oil instead. You can also serve the dosa with hot tea or coffee, or even a bowl of Rava kesari.
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Frequently asked questions
Cheese dosa is a South Indian crepe made with rice lentil batter, cheese, sauce, and vegetables. It is a popular breakfast dish for kids and adults.
Cheese dosa can be a healthy snack or meal option, especially when paired with vegetables and herbs. However, as it contains cheese, it may not be suitable for those watching their calorie or fat intake.
To make a cheese dosa, you will need dosa batter, cheese, oil, and your choice of sauce or chutney. You can also add vegetables and herbs for extra nutrition and flavour. First, heat a pan and grease it with oil. Then, pour a ladle of batter onto the pan and spread it evenly. Add your desired toppings and grated cheese. Once the cheese begins to melt, fold the dosa and serve hot.
