Patrick Oconnell
When suffering from an upset stomach, it is important to know which foods to eat and which to avoid to promote healing and prevent further discomfort. While an upset stomach can be treated at home, it is advised to consult a doctor if symptoms such as fatigue, pain, or weight loss accompany the stomach ache. This article will explore whether cheese is good for a stomach ache and suggest some alternatives.
| Characteristics | Values |
|---|---|
| Whether cheese is good for stomach aches | No, it is not good for stomach aches |
| Why cheese is not good for stomach aches | High in fat, hard to digest, may cause bloating |
| Alternatives to cheese for stomach aches | Yogurt, buttermilk, kefir, ginger, chamomile, peppermint |
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What You'll Learn
Cheese is high in fat, making it hard to digest
Cheese is a great source of calcium, fat, and protein. It also contains vitamins A and B12, zinc, phosphorus, and riboflavin. However, cheese is high in fat, which can make it difficult to digest for some people.
Cheese is a dairy product, and dairy products like milk and ice cream are hard for the body to digest due to their high-fat content. Fried foods are also high in fat and can be challenging to digest, especially when one is experiencing stomach problems. When suffering from an upset stomach, it is recommended to consume low-fat foods that are easy to digest, such as white bread toast, potatoes, and chicken breast.
Cheese, particularly hard cheese, is dense and has a high-fat content. Hard cheese includes varieties such as cheddar, Parmesan, and Gouda. While these cheeses are nutritious and provide essential nutrients like protein, calcium, and vitamin B12, their high-fat content can be problematic for some individuals.
The body needs to produce specific enzymes to break down the complex proteins and fats present in hard cheese. Some people may experience digestive issues after consuming hard cheese due to a lack of these digestive enzymes, an imbalance of gut bacteria, or underlying health conditions such as lactose intolerance or celiac disease. Additionally, the high-fat content can exacerbate digestive discomfort for those sensitive to fat and salt.
The aging process of hard cheese also affects its digestibility. Aged cheeses like cheddar and Parmesan may be more difficult to digest due to their higher fat and salt content. On the other hand, Swiss and Gouda cheeses are milder and tend to be easier on the digestive system. The aging process reduces the lactose content, making aged cheeses more suitable for those with lactose intolerance. However, aging can also lead to the formation of tyramine, which may trigger migraines in certain individuals.
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Lactose intolerance and dairy products
Dairy products, such as milk, cheese, and ice cream, are typically high in fat and can be difficult for the body to digest, especially during a stomach upset. Lactose intolerance, a condition characterised by an inability to fully digest the sugar (lactose) in milk, can lead to diarrhoea, gas, and bloating after consuming dairy. This condition usually arises in adulthood and is more prevalent among certain ethnicities, including those of African, Asian, Hispanic, and American Indian descent.
Lactose intolerance can be managed without completely eliminating dairy from the diet. Aged cheeses, yogurts, and fermented milk products like fromage blanc contain minimal amounts of lactose due to the lactic fermentation process and the activity of lactic acid bacteria. These bacteria further aid in the digestion of lactose in the intestine, making these dairy options more tolerable for those with lactose intolerance. According to the Programme National Nutrition Santé (PNNS) guidelines, individuals with lactose intolerance can typically digest up to 7 grams of lactose, equivalent to a 150 ml glass of milk or one portion of dairy.
For those with lactose intolerance, careful selection of dairy products can allow continued enjoyment without unpleasant digestive symptoms. Lactase supplements taken before consuming lactose-containing foods may also reduce or prevent symptoms. However, it is important to consult a doctor if symptoms of lactose intolerance frequently occur after consuming dairy, especially if there are concerns about adequate calcium intake.
Additionally, non-dairy sources of calcium can help ensure adequate intake for those who need to limit or avoid dairy due to lactose intolerance. Examples of non-dairy calcium sources include calcium-fortified plant-based milk alternatives like soy milk, certain leafy greens like spinach and kale, tofu, and calcium-set tofu products like firm tofu. Combining these sources with vitamin D-rich foods enhances calcium absorption.
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Bland foods are better for an upset stomach
Dairy products such as milk, cheese, and ice cream are hard for the body to digest as they are high in fat. They should be avoided when experiencing a stomach ache. Instead, it is recommended to eat bland foods that are easy to digest, such as those included in the BRAT diet: bananas, rice, applesauce, and toast. Other bland carbohydrates like crackers and broth can also be consumed.
Bland foods are often recommended for those experiencing nausea and vomiting. They are soft, not spicy, and low in fiber. This means avoiding spicy, fried, or raw foods, as well as alcohol and caffeinated drinks. It is also important to eat small portions and chew food thoroughly to aid digestion.
In addition to bland foods, staying hydrated is crucial when dealing with an upset stomach. Clear liquids such as water, fruit juice, coconut water, sports drinks, and broths help restore fluid loss and replenish electrolytes.
Once solid foods are tolerated, it is important to gradually introduce other foods while continuing to focus on fluid intake. Lean, tender meats like poultry, whitefish, and shellfish that are steamed, baked, or grilled can be added. Yogurt, especially plain low-fat yogurt, is also a good option as it contains probiotics that support gut health.
By following a bland diet and staying hydrated, individuals can effectively manage their upset stomachs and promote healing.
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Ginger, peppermint, and chamomile soothe inflammation
When experiencing stomach aches, it is best to avoid milk, cheese, and ice cream as they are hard for the body to digest due to their high fat content. Instead, opt for simple white bread toast, sports drinks, clear broth, or coconut water, which are easy on the stomach and provide essential minerals.
To soothe inflammation and aid in digestion, ginger, peppermint, and chamomile are excellent natural remedies. Ginger, or *Zingiber officinale* Roscoe, is widely known for its bioactive compounds, particularly its antioxidant and anti-inflammatory properties. Studies have shown that ginger can effectively reduce the symptoms of inflammatory diseases such as arthritis, lupus, Crohn's disease, and ulcerative colitis. Its bioactive compounds, including 6-gingerol, 6-shoagol, zingerone, and 8-shoagol, exhibit analgesic and anti-inflammatory effects by inhibiting specific pathways in the body.
Peppermint, with its main component menthol, has been suggested to possess anti-inflammatory properties as well. Research indicates that peppermint may suppress inflammation by activating certain pathways, downregulating others, attenuating oxidative stress, and inducing the production of anti-inflammatory prostaglandins.
Chamomile, a herb belonging to the Asteraceae family, is also known for its anti-inflammatory, antispasmodic, and sedative properties. Chamomile tea, made from dried chamomile flowers, is a natural remedy for various health issues. It has been found to help with diabetes management, menstrual pain relief, and improving sleep. Additionally, chamomile extracts have shown potential in cancer prevention and osteoporosis treatment.
In summary, while avoiding dairy products during stomach aches is advisable, incorporating ginger, peppermint, and chamomile into your diet or routine can provide significant relief from inflammation and associated discomfort. These natural remedies offer a range of health benefits that can improve overall well-being.
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Alcohol, caffeine, and ultra-processed foods should be avoided
When experiencing stomach pain, it is recommended to avoid alcohol, caffeine, and ultra-processed foods. These substances can aggravate an upset stomach and even be the cause of stomach issues.
Alcoholic drinks can cause stomach aches due to alcoholic gastritis, and it is best to avoid them when experiencing stomach pain. Caffeine, found in coffee, tea, and some soft drinks, can also irritate the stomach. Caffeine is a stimulant that increases gastrointestinal contractions and may boost gastric acid production, leading to discomfort, especially in individuals with heightened sensitivity. Coffee is also known to contain chlorogenic acid and N-alkanoyl-5-hydroxytryptamide, which increase gastric acid secretion, potentially causing or worsening heartburn symptoms. Additionally, the additives commonly added to coffee, such as milk, cream, sweeteners, or sugar, could be the cause of stomach issues. For example, lactose intolerance can lead to bloating, stomach cramps, or diarrhea.
Ultra-processed foods, such as mass-produced bread, cereals, instant soups, and pre-sliced cheese, should also be avoided. These foods are often high in salt and saturated fat, which can negatively impact health. While traditional cheeses, such as a large block of cheddar, are a healthier option, it is still important to consume them in moderation due to their high salt and fat content.
Instead of caffeine, opt for herbal teas or water. Choose simple, easily digestible foods such as white bread toast, plain white rice, or baked potatoes. It is also beneficial to stay hydrated with sports drinks, clear broth, or coconut water to replenish lost minerals like potassium and sodium.
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Frequently asked questions
No, cheese is not good for a stomach ache. Dairy products like milk and cheese are hard for your body to digest as they are high in fat.
Bland, easy-to-digest foods are good for a stomach ache. White rice, applesauce, and yoghurt are all recommended.
Water, low-sugar sports drinks, and herbal teas like peppermint and chamomile tea can help soothe a stomach ache.
