Frederic Melton
Cheese paratha is a popular Indian flatbread with a gooey centre. It is made with a variety of ingredients, including whole wheat flour, coriander, spices, and cheese. While it is a tasty treat, it is important to consider its nutritional value and how it fits into a healthy diet. This dish contains a significant amount of calories, carbohydrates, protein, and fat. The type of cheese used, whether it is mozzarella, cheddar, or processed cheese, can impact the overall healthiness of the dish. So, is cheese paratha healthy? Let's delve into the details and explore the nutritional aspects to come to a conclusion.
Is Cheese Paratha Healthy?
| Characteristics | Values |
|---|---|
| Calories | 166 |
| Cholesterol | 20 mg |
| Carbohydrates | 17.1 g |
| Protein | 7.5 g |
| Fat | 7.9 g |
| Suitable for Diabetics | No |
| Suitable for Weight Loss | No |
| Suitable for Heart Patients | No |
| Healthy Alternative | Broccoli Cheese Paratha |
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What You'll Learn
Broccoli cheese paratha is a healthy alternative
While a traditional cheese paratha is not considered a healthy dish, a broccoli cheese paratha can be a nutritious alternative. Cheese parathas are typically made with processed cheese, which is high in fat and not recommended for people with diabetes or those trying to lose weight.
Broccoli cheese parathas, on the other hand, are a healthy Indian flatbread option. They are made with whole wheat flour, which is a good choice for diabetics as it does not significantly raise blood sugar levels and is rich in phosphorus, vitamin B9, and other essential nutrients. The addition of broccoli also increases the nutritional value of the dish. Broccoli is a good source of vitamins and minerals, and it adds a unique flavour and texture to the paratha.
To make broccoli cheese parathas, you can grate or finely chop fresh broccoli florets and add them directly to the flour to make the dough. This eliminates the need for cooking, blanching, or boiling the broccoli beforehand. You can also add spices such as coriander leaves, chilli, and ginger paste to enhance the flavour. For the cheese component, you can use a combination of mozzarella and cheddar cheese, or choose just one type, depending on your preference.
Broccoli cheese parathas are a delicious and nutritious alternative to traditional cheese parathas. They are soft, melt-in-your-mouth, and perfect for breakfast or any time of the day. By adding broccoli and using whole wheat flour, you can increase the nutritional value and make it a healthier option for individuals with specific dietary needs or restrictions.
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Cheese paratha is not good for weight loss
Cheese paratha is not a good option for those looking to lose weight. While it may be tempting to indulge in this delicious dish, it is important to understand the impact it can have on your weight loss goals.
Firstly, cheese paratha is a calorie-dense food. A single cheese paratha contains approximately 166 calories, with a significant portion of those calories coming from fat. The high-calorie content can quickly exceed your daily calorie requirements and hinder weight loss if consumed regularly.
Secondly, cheese is a high-fat food. The fat content in cheese contributes to the overall calorie density of the dish. While some fats are essential in a balanced diet, excessive consumption of high-fat foods can lead to weight gain and increase the risk of cardiovascular issues.
Additionally, cheese paratha is often made with processed cheese, which is less healthy than unprocessed varieties. Processed cheese tends to be higher in saturated fat and sodium, which can negatively impact your health and weight management.
Moreover, cheese paratha may not provide a sense of satiety or fullness compared to other, healthier options. While it can be a tasty treat, it may not keep you feeling full for long, potentially leading to overeating and hindering your weight loss journey.
Finally, there are healthier alternatives to cheese paratha that can support your weight loss goals. For example, you can opt for parathas filled with vegetables, such as broccoli, or choose whole wheat flour parathas with moong dal or spring onions. These options offer more nutritional value, fibre, and essential vitamins and minerals, contributing to a well-rounded, nutritious diet conducive to weight loss.
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Whole wheat flour is a healthy ingredient
While a cheese paratha is not considered healthy due to the processed cheese and high-fat content, the whole wheat flour used in the flatbread is a healthy ingredient. Whole wheat flour is a good source of protein, fibre, and a variety of vitamins and minerals. It contains gluten, so it is not suitable for people with celiac disease or non-celiac gluten sensitivity. However, it can be a healthy option for those without gluten intolerances, as it provides improved insulin resistance and lower LDL (bad) cholesterol and blood pressure.
Whole wheat flour has a lower glycemic index than white flour, which means it does not cause a spike in blood sugar levels. This makes it a better option for people with diabetes or prediabetes. The fibre in whole wheat flour also contributes to its slower digestion and absorption, which can help with weight management and prevent blood sugar spikes.
In addition to its nutritional benefits, whole wheat flour is also versatile and can be used in numerous baked goods and doughs. It can be substituted for white or all-purpose flour in most recipes, although it gives a less fluffy texture due to its unrefined nature.
While whole wheat flour is generally considered a healthy ingredient, some people may still experience negative effects from consuming it. For example, those with non-celiac gluten sensitivity may experience inflammation, bloating, skin issues, fatigue, and other symptoms. Additionally, the processing of wheat flour can impact its health benefits, with some studies suggesting that modern wheat has less advantageous anti-inflammatory and antioxidant activities than ancient or heritage cultivars.
Overall, whole wheat flour is a healthy ingredient that can be a nutritious alternative to refined flours. It is important to note that individual responses to different foods can vary, and the key to a healthy diet is often the correct proportion of various foods rather than the exclusion of specific ingredients.
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Coriander is a healthy ingredient
While cheese parathas are not considered healthy due to the high-fat content of cheese, coriander, one of the ingredients used in the dish, is a healthy herb with many health benefits. Coriander, also known as cilantro or Chinese parsley, is a fragrant, antioxidant-rich herb with many culinary uses and health benefits.
Firstly, coriander is an excellent source of vitamin C, which is vital for a well-functioning immune system. Vitamin C helps keep our white blood cells in good condition and aids in iron absorption. It also plays a role in wound healing and collagen production, which helps keep our skin firm and healthy.
Secondly, coriander is a good source of vitamin A, which helps maintain eye health and keeps our eyes moist. It also contains vitamin K, which is essential for blood clotting and bone health, helping to prevent issues like osteoporosis.
Thirdly, coriander has positive effects on heart health. It acts as a diuretic, flushing excess sodium from the body and reducing blood pressure. It also helps lower "bad" LDL cholesterol, reducing the risk of atherosclerosis, a form of coronary heart disease. Coriander's antioxidant properties also contribute to heart health by reducing inflammation, a factor linked to heart disease.
Additionally, coriander is beneficial for brain health. The antioxidants in coriander may reduce brain inflammation and improve memory. It may also help reduce anxiety symptoms, although more research is needed in this area.
Coriander is also effective in managing blood sugar levels. Coriander seeds, extracts, and oils have been shown to lower blood sugar by promoting enzyme activity that helps remove sugar from the blood. This is especially relevant for individuals with diabetes or hypoglycemia, who should exercise caution when consuming coriander due to its potential to significantly lower blood sugar levels.
In conclusion, while cheese parathas may not be the healthiest option, coriander, one of its ingredients, is undoubtedly a healthy herb. Coriander is packed with vitamins, minerals, and antioxidants, offering a range of health benefits, from improved immune function to better heart and brain health, as well as effective blood sugar management.
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Cheese paratha is not good for diabetics
Cheese paratha is a popular Indian flatbread with a delicious, gooey centre. However, it is not a healthy option for diabetics.
Firstly, cheese paratha is typically made with processed cheese, which is high in fat. This high-fat content is problematic for diabetics as it can interfere with glucose metabolism and insulin sensitivity. The fat in cheese can also contribute to weight gain, which is a concern for diabetics as obesity can exacerbate blood sugar control.
Secondly, while the whole wheat flour used in cheese paratha is a healthier option than refined flour, it may still impact blood sugar levels in diabetics. Wheat flour contains gluten, which can cause spikes in blood sugar. Additionally, the flour is broken down into glucose during digestion, which can further elevate blood sugar levels. This is especially true if the paratha is consumed without other foods that could help slow the release of glucose, such as fibre or protein.
Furthermore, cheese paratha is often served with sides that may be unhealthy for diabetics. For example, it is commonly accompanied by a lentil, tomato, and spinach soup, which can add additional carbohydrates and calories. It may also be served with a pasta salad, which could further increase the carbohydrate and calorie intake, affecting blood sugar management.
Overall, while cheese paratha may be a tasty treat for some, it is not a suitable option for diabetics due to its high-fat content, potential blood sugar spikes, and the typical serving suggestions that could exacerbate blood sugar control. Diabetics should opt for healthier paratha alternatives, such as those made with yellow moong dal and spring onion, or those featuring green moong dal. These options offer a more balanced nutritional profile that won't compromise their health or blood sugar management.
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Frequently asked questions
Cheese paratha is not considered healthy. It contains high levels of fat and cholesterol, which are unsuitable for diabetics and those looking to lose weight.
Broccoli cheese paratha is a healthier alternative. Broccoli is full of nutrients and fibre, and it makes the paratha soft and delicious.
Broccoli cheese paratha is made with whole wheat flour, broccoli, cheese, ginger, coriander leaves, salt, and chilli.
A cheese paratha contains approximately 166 calories. This includes 68 calories from carbohydrates, 30 calories from protein, and 71 calories from fat.
To make broccoli cheese paratha even healthier, you can use only one type of cheese, such as mozzarella or cheddar, or replace the cheese with paneer. You can also substitute ghee or butter with a healthier cooking oil.
