Randy Chandler
Parmesan cheese is a popular variety of cheese used in a variety of dishes. One such brand that sells parmesan cheese is Colonna. Colonna's grated parmesan cheese is available in 3 oz and 8 oz packs. The product is gluten-free, keto-friendly, and contains no added sugar or high fructose corn syrup. The ingredients listed on the label are pasteurized part skim milk, cheese culture, salt, enzymes, powdered cellulose, and potassium sorbate.
| Characteristics | Values |
|---|---|
| Gluten-Free | Yes |
| Keto-Friendly | Yes |
| No Added Sugar | Yes |
| No High Fructose Corn Syrup | Yes |
| Yeast-Free | Yes |
| Rice-Free | Yes |
| Sesame-Free | Yes |
| Shellfish-Free | Yes |
| Soy-Free | Yes |
| Sunflower-Free | Yes |
| Tree Nut-Free | Yes |
| Peanut-Free | Yes |
| Lupin-Free | Yes |
| Oat-Free | Yes |
| Almond-Free | Yes |
| Size | 3 oz or 8 oz |
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What You'll Learn
Colonna Parmesan cheese is gluten-free
The ingredients listed on the product label for Colonna Parmesan Cheese are:
- Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
- Powdered Cellulose (added to prevent caking)
- Potassium Sorbate (to protect flavor)
None of the ingredients listed above contain gluten, which confirms that Colonna Parmesan Cheese is gluten-free. This product is available in 3 oz and 8 oz sizes and can be purchased online or in-store from various retailers, including Instacart, The Fresh Grocer, and ShopRite.
It is always recommended to check the ingredient list on the product packaging or the manufacturer's website for the most up-to-date and accurate information, as actual product ingredients may vary from those listed on other websites. Additionally, while Colonna Parmesan Cheese is gluten-free, it may be manufactured in facilities that process other products containing gluten, so there may be a risk of cross-contamination. Checking for a "gluten-free" label or certification on the product packaging can provide further assurance.
In summary, Colonna Parmesan Cheese is labelled as gluten-free, and the absence of gluten-containing ingredients on the product label supports this claim. However, it is important to refer to the product packaging and consider the possibility of cross-contamination to make a fully informed decision.
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It's also keto-friendly
Parmesan cheese is a keto-friendly food due to its low carbohydrate content, high-fat content, and moderate protein content. The nutritional profile of parmesan cheese aligns with the macronutrient ratios recommended in a ketogenic diet, which emphasize high-fat, moderate protein, and low-carbohydrate intake.
The high-fat content in parmesan cheese, approximately 7 grams of fat per ounce, can help individuals meet their daily fat intake goals while on a keto diet. Additionally, the moderate protein content in parmesan, with 35.75 grams of protein per 100 grams of cheese, supports muscle health and boosts satiety, aiding in weight management by reducing cravings.
The low carbohydrate content in parmesan is also advantageous for those following a keto diet. With only 3.22 grams of net carbs per 100 grams of cheese, parmesan comfortably fits within the recommended daily carb limits of a keto diet, which is typically less than 20 grams of carbs per day.
Parmesan cheese is also a versatile ingredient that can enhance the flavor of keto meals. It can be sprinkled over vegetables, baked into keto-friendly chips, or mixed into cauliflower risotto. However, due to its high sodium content, portion control is important when incorporating parmesan into a keto diet.
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It contains pasteurized part skim milk
Colonna Parmesan Cheese is labelled as gluten-free on several websites. It is made with pasteurized part-skim milk, cheese culture, salt, and enzymes. The pasteurization process involves heating the milk to a high temperature for a short time, which kills harmful bacteria and extends the shelf life of the product. This process also denatures the milk proteins, affecting the cheese's melting properties and texture.
Part-skim milk is made by removing some of the cream from whole milk, resulting in a lower fat content. This technique is commonly used in the production of Italian-style cheeses like Parmesan. The use of part-skim milk contributes to the characteristic firm texture and reduced fat content of Parmesan cheese.
The cheese culture, also known as starter culture, plays a crucial role in the cheesemaking process. It contains specific bacteria that are added to milk to initiate the fermentation process. These bacteria convert lactose (milk sugar) into lactic acid, which causes the milk to curdle and separates it into solid curds and liquid whey. The particular strains of bacteria used in the cheese culture influence the flavour, texture, and overall characteristics of the final product.
Salt is added to Parmesan cheese for several reasons. Firstly, it enhances the flavour and helps to balance the sharpness of the cheese. Additionally, salt acts as a preservative, inhibiting the growth of unwanted bacteria and extending the shelf life of the product. Salt also plays a role in the cheesemaking process by helping to form and strengthen the curds during the manufacturing stage.
Enzymes, particularly rennet, are essential in the cheesemaking process. Rennet is a complex mixture of enzymes that, when added to milk, cause it to coagulate and form curds. This step is critical in separating the solid curds from the liquid whey. The enzymes also influence the texture and overall structure of the cheese.
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It's not lactose-free
While Colonna Parmesan Cheese is gluten-free, it is not lactose-free. This is because the product lists one ingredient that contains lactose and two ingredients that could contain lactose depending on the source.
Lactose is a sugar found in milk and other dairy products. It is a disaccharide, which means it is made up of two simple sugars: glucose and galactose. Lactose is normally broken down and digested by the body with the help of an enzyme called lactase, which is produced in the small intestine. However, some individuals have a condition called lactose intolerance, where the body does not produce enough lactase to properly digest lactose. This can lead to symptoms such as bloating, gas, diarrhoea, and stomach pain after consuming lactose-containing foods.
The ingredients in Colonna Parmesan Cheese that may contain lactose include pasteurized part-skim milk, cheese culture, and enzymes. Milk is a known source of lactose, and while the cheese culture and enzymes may not directly contain lactose, they can be derived from dairy sources, which could indirectly introduce lactose into the product.
For individuals with lactose intolerance or dairy allergies, it is important to be cautious when consuming products that may contain lactose or dairy. Even if a product is labelled as "lactose-free," it is always a good idea to carefully read the ingredient list and verify that the product aligns with your dietary needs and restrictions. Additionally, some individuals with lactose intolerance may still be able to tolerate small amounts of lactose without experiencing adverse effects, so it is important to understand your personal tolerance level.
In summary, while Colonna Parmesan Cheese is a gluten-free product, it is not suitable for those avoiding lactose or dairy due to the presence of milk-derived ingredients and potential lactose-containing sources.
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It's available in 3 oz and 8 oz packs
Colonna Parmesan Cheese is indeed gluten-free. This product is available in 3 oz and 8 oz packs, which can be purchased from Instacart, The Fresh Grocer, and ShopRite. The 3 oz pack is perfect for those who want to sample the product or are looking for a smaller quantity, while the 8 oz pack is ideal for those who know they enjoy it and want a larger amount.
The 3 oz pack is a great option for those who want to try Colonna Parmesan Cheese for the first time or are looking for a convenient, portable size to take on the go. It's also a good choice for those who don't consume large quantities of cheese and want to ensure the product stays fresh. With free delivery on the first three orders, it's easy to get your hands on this gluten-free cheese.
For those who are already fans of Colonna Parmesan Cheese or are looking for a larger quantity to stock up, the 8 oz pack is a fantastic choice. It offers a greater amount of cheese at a typically lower cost per ounce. The larger pack is also a more economical option for those who use Parmesan cheese regularly in their cooking or want to share it with family and friends.
Both the 3 oz and 8 oz packs of Colonna Grated Parmesan Cheese offer the same great taste and quality. The cheese is made with pasteurized part skim milk, cheese culture, salt, and enzymes, ensuring a delicious and authentic flavor. The powdered cellulose added to the cheese prevents caking and ensures a smooth texture, while the potassium sorbate protects the flavor and keeps the cheese tasting fresh.
Whether you choose the 3 oz or 8 oz pack, Colonna Grated Parmesan Cheese is a gluten-free option that can enhance your meals and fit your dietary needs. The product is also keto-friendly, with no added sugar and no high-fructose corn syrup, making it a versatile and healthy choice for your kitchen.
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Frequently asked questions
Yes, Colonna Parmesan cheese is gluten-free. The product label does not list any gluten ingredients.
The ingredients in Colonna Parmesan cheese are: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (added to prevent caking), and Potassium Sorbate (to protect flavor).
You can buy Colonna Parmesan cheese online from Instacart or Shoprite, or in-store at The Fresh Grocer.
