Frederic Melton
A Dunkin Donuts Bacon, Egg & Cheese sandwich is a popular breakfast option, but is it healthy? With 520 calories per serving, this breakfast classic is a tasty and satisfying option for those looking for a protein-packed meal. The sandwich typically consists of cherrywood smoked bacon, egg, and American cheese layered on a choice of bread, such as a bagel, croissant, or English muffin. While it may be a convenient and flavorful option, it's important to consider the nutritional content and how it fits within your overall diet and fitness goals.
| Characteristics | Values |
|---|---|
| Calories | 520 per serving |
| Protein | 23g per serving |
| Allergens | Eggs, Fish, Milk, Peanuts, Sesame, Soy, Tree Nuts, Wheat, Shellfish |
| Price | $3.99 to $4.99 |
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What You'll Learn
Dunkin's Bacon, Egg & Cheese has 520 calories
Dunkin's Bacon, Egg & Cheese is a breakfast classic, featuring cherrywood smoked bacon, egg, and American cheese. It is served on a choice of bread, such as a bagel, croissant, or English muffin. This sandwich is a great source of protein, providing 23g per serving, and it is a flavorful and satisfying option for breakfast, containing 520 calories.
The calorie count of 520 is based on the standard serving size, and the sandwich can be customized with different bread options and added vegetables. The protein content, at 23g, is an excellent feature of this breakfast option, providing a good energy boost to start the day. The sandwich is also available with turkey bacon or plant-based alternatives, and egg whites can be used instead of whole eggs to reduce the calorie count.
The Dunkin Donuts Bacon, Egg, and Cheese sandwich typically costs between $3.99 and $4.99, depending on the region and the choice of bread. It is a convenient option for those on the go or for a more leisurely breakfast. The sandwich can also be made at home, with similar ingredients, and promotions and discounts are sometimes available for this item.
The sandwich may contain allergens, including eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat, and shellfish. It is important for customers with allergies or intolerances to inform the server before placing an order. The nutritional value of this sandwich is not currently available on the Dunkin Donuts website. However, it is a tasty and satisfying option for breakfast, providing a good balance of flavor, energy, and protein.
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It contains 23g of protein
The Dunkin' Donuts Bacon, Egg & Cheese sandwich is a tasty and satisfying breakfast option, containing 23g of protein per serving. This protein content makes it a great breakfast choice for those seeking a substantial, energy-boosting meal to start their day.
The sandwich typically features cherrywood smoked bacon, an egg, and American cheese, all layered on your choice of bread, such as a bagel, croissant, or English muffin. The calorie count for this sandwich is approximately 520 calories, making it a balanced and flavorful breakfast option.
The protein content in the sandwich primarily comes from the egg and bacon, both of which are excellent sources of protein. The egg, for example, is a complete protein source, meaning it provides all the essential amino acids required by the body.
Additionally, the sandwich can be customized to boost its protein content further. For instance, you can add veggies like spinach or avocado, which will not only enhance the nutritional profile but also add to the flavor.
The Dunkin' Donuts Bacon, Egg & Cheese sandwich, with its 23g of protein, is a flavorful and convenient breakfast option, providing you with the energy you need to fuel your day.
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It's served on a bagel, croissant, or English muffin
The Dunkin' Donuts Bacon, Egg & Cheese sandwich is a classic breakfast option, featuring cherrywood smoked bacon, a cooked egg, and creamy American cheese. It is served on a choice of bread, including a bagel, croissant, or English muffin. With 520 calories per serving, it is a convenient and tasty option for breakfast on the go or a more relaxed morning.
The sandwich provides 23g of protein, making it a substantial and energizing choice. The ability to customize the sandwich is a key feature, allowing customers to add vegetables like spinach or tomatoes, or choose different types of bread to suit their preferences. For example, choosing whole-grain bread instead of a croissant might be considered a healthier option.
The price of the sandwich ranges from $3.99 to $4.99, depending on the bread and location. The calorie count remains the same across these options, so the choice between a bagel, croissant, or English muffin comes down to personal preference and taste.
For those with dietary restrictions or preferences, the sandwich can be tailored to suit their needs. For vegetarians, the bacon can be replaced with plant-based alternatives, or it can be omitted entirely to create an Egg & Cheese sandwich. This flexibility ensures that the sandwich can cater to a wide range of customers.
Overall, the Dunkin' Donuts Bacon, Egg & Cheese sandwich is a versatile and flavorful breakfast option, providing a good source of protein and energy. The ability to customize the sandwich, including the choice of bread, allows customers to make it suit their individual tastes and dietary needs.
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It features cherrywood smoked bacon
The Dunkin' Donuts Bacon, Egg, and Cheese sandwich is a breakfast classic. It features cherrywood smoked bacon, an egg, and American cheese layered on your choice of bread, such as a bagel, croissant, or English muffin. The sandwich typically ranges from $3.99 to $4.99, depending on the bread and location.
The cherrywood smoked bacon in the Dunkin' Donuts Bacon, Egg, and Cheese sandwich is a key ingredient that adds a unique flavour and texture to the sandwich. It is described as "crispy" and "perfectly cooked," providing a satisfying contrast to the creamy cheese and soft egg. Cherrywood smoked bacon is a type of bacon that has been smoked over cherry wood, giving it a distinct flavour that is slightly sweeter and more delicate than other types of smoked bacon.
The bacon in the Dunkin' Donuts sandwich is also a good source of protein, which makes the sandwich a filling and energizing breakfast option. Each sandwich contains 23 grams of protein, making it a popular choice for those looking for a protein-packed breakfast to fuel their day. The combination of bacon, egg, and cheese provides a balanced mix of protein, carbohydrates, and fats, offering a flavorful and nutritious start to the day.
In addition to its flavour and nutritional benefits, the cherrywood smoked bacon in the Dunkin' Donuts sandwich can also be tailored to personal preferences. For those who prefer a healthier option, Dunkin' offers the choice to swap the bacon for turkey bacon or plant-based alternatives. This allows customers to customize their sandwich to their dietary needs or preferences while still enjoying the signature flavours of the Dunkin' Donuts breakfast classic.
Overall, the cherrywood smoked bacon in the Dunkin' Donuts Bacon, Egg, and Cheese sandwich is a key component that contributes to its taste, texture, and nutritional value. With the option to customize the bacon to one's preferences, the sandwich offers a versatile and satisfying breakfast experience, making it a beloved classic for many.
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You can customise the sandwich with veggies or meat alternatives
The Dunkin' Donuts Bacon, Egg & Cheese sandwich is a classic breakfast option, featuring cherrywood smoked bacon, a cooked egg, and creamy American cheese. It is a great source of protein, with 23g per serving, and is a convenient and tasty breakfast choice.
While the standard sandwich includes bacon, you can customise your order with veggies or meat alternatives. For example, you can add vegetables like spinach, avocado, or tomatoes to boost the nutrients and flavour of your sandwich. If you prefer vegetarian options, you can replace the bacon with plant-based alternatives or skip the meat entirely and enjoy an Egg & Cheese sandwich on your favourite bread.
In addition to customising with veggies or meat alternatives, you can also choose your preferred bread, such as a bagel, croissant, or English muffin. If you're looking for a healthier option, consider choosing whole-grain bread instead of a croissant. You can even use egg whites instead of whole eggs to reduce the calorie count and increase the protein content.
By offering customisation options, Dunkin' allows customers to create a meal tailored to their taste preferences and dietary needs. Whether you're a vegetarian, watching your calorie intake, or simply looking for a more nutritious breakfast option, you can customise the Bacon, Egg & Cheese sandwich to fit your needs. So, feel free to get creative and experiment with different combinations of veggies, meats, and bread choices to find your perfect breakfast sandwich.
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Frequently asked questions
A Dunkin' Bacon Egg and Cheese has 520 calories per serving.
You can order your Dunkin' Bacon Egg and Cheese on a bagel, croissant, or English muffin.
Yes, the Dunkin' Bacon Egg and Cheese has 23g of protein per serving, making it a great option for those seeking a protein-packed breakfast.
