Randy Chandler
Dutch Edam cheese is a famous export from the Netherlands, known for its round shape and red wax coating. It is made from semi-skimmed or partially skimmed cow's milk and originates from the town of Edam in North Holland. With its mild, salty taste and smooth texture, Edam is a popular choice for sandwiches, snacks and cooking. But is it healthy? Well, Edam is a good source of calcium, promoting bone health and helping to prevent osteoporosis. It is also a source of protein, vitamins and minerals. However, it is rich in fat, with a total fat content of 27.2 grams per 100 grams, of which 17.2 grams are saturated fat. It is also high in salt, with around 900 milligrams per 100 grams. So, while Edam has some nutritional benefits, it should be consumed in moderation to maintain a healthy heart and overall well-being.
| Characteristics | Values |
|---|---|
| Calories | 359 calories per 100 grams |
| Fat content | 27.2 grams per 100 grams, of which 17.2 grams are saturated fat |
| Protein content | 25-27.4 grams per 100 grams |
| Calcium content | 810 milligrams per 100 grams |
| Salt content | 900 milligrams per 100 grams |
| Cholesterol content | 78 milligrams per 100 grams |
| Vitamins | A, B12 |
| Minerals | Phosphorus, zinc |
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What You'll Learn
Dutch Edam cheese is a good source of calcium
Dutch Edam cheese is a semi-hard, mild-flavoured cheese with a distinctive red wax coating. It is one of the most famous Dutch cheeses, known and enjoyed worldwide. Named after the town of Edam in North Holland, it has a long history that dates back to the 14th century.
In addition to its calcium content, Dutch Edam cheese also offers other nutritional benefits. It is a good source of protein, providing essential amino acids and supporting muscle health and tissue repair. It contains vitamins and minerals such as vitamins A and B12, phosphorus, and zinc, which are important for body metabolism and overall health.
However, it is important to consume Dutch Edam cheese in moderation due to its relatively high-fat content, with 27.2 grams of total fat per 100 grams, of which 17.2 grams are saturated fat. Excessive intake of saturated fat can negatively impact heart health by increasing LDL (bad) cholesterol levels. People with specific health conditions, such as hypertension or a risk of heart disease, should be mindful of their consumption of Dutch Edam cheese due to its high-fat and sodium content.
Overall, Dutch Edam cheese can be a nutritious and tasty addition to a balanced diet when consumed in moderation. Its calcium content and other nutritional benefits make it a valuable food choice, contributing to bone health and overall well-being.
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It is also a source of protein
Dutch Edam cheese is a good source of protein. Every 100 grams of Edam cheese contains about 25 grams of high-quality protein, with casein being the predominant type. This provides the essential amino acids necessary for various bodily functions. Protein is vital for muscle repair, immune function, and satiety, making Edam cheese a valuable protein source in one's diet.
Edam cheese is also a source of animal protein, which is needed by the body to build and repair muscle tissue. This makes it a particularly good option for those who are looking to increase their protein intake to support muscle growth and recovery, such as athletes or individuals with an active lifestyle. The protein content in Edam cheese can help promote healthy muscle function and support the body's natural repair processes.
In addition to its protein content, Edam cheese is also a good source of calcium, providing approximately 810 milligrams per 100 grams. Calcium is important for maintaining bone health and preventing osteoporosis. It helps to strengthen bones and teeth, reducing the risk of fractures and other bone-related issues. As a calcium-rich food, Edam cheese can be a valuable part of a balanced diet, especially for those at risk of osteoporosis or with low bone density.
While Dutch Edam cheese offers these nutritional benefits, it is important to consume it in moderation due to its relatively high fat and sodium content. Excessive intake of saturated fat and sodium can have negative impacts on heart health. However, when enjoyed as part of a balanced diet, Edam cheese can be a good source of vitamin B12, supporting brain function and energy metabolism.
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Dutch Edam cheese is high in fat
Dutch Edam cheese is a famous export from the Netherlands, known for its round shape and red wax coating. It is made from semi-skimmed or partially skimmed cow's milk and originates from the town of Edam in North Holland.
Dutch Edam cheese is a versatile option in the kitchen, suitable for both snacking and cooking. It is often melted on burgers or sandwiches, grated on pasta, or enjoyed on its own. It pairs well with fruits like apples and pears, as well as savoury items like cured meats and olives.
While Dutch Edam cheese offers several nutritional benefits, it is important to note that it is high in fat. Specifically, it has a total fat content of around 27 grams per 100 grams, of which 17 grams are saturated fat. Saturated fats are known to increase LDL (bad) cholesterol levels, which can elevate the risk of heart disease. Therefore, it is recommended to consume Dutch Edam cheese in moderation to maintain a healthy heart and overall well-being.
In addition to its high fat content, Dutch Edam cheese also contains a significant amount of sodium or salt. Excessive intake of sodium can negatively impact heart health, so individuals with hypertension or a risk of heart disease should moderate their consumption of this cheese.
Despite its high fat and sodium content, Dutch Edam cheese does offer some nutritional benefits. It is a good source of calcium, promoting bone health and helping to prevent osteoporosis. It also provides protein, which is essential for muscle health and tissue repair. Additionally, Dutch Edam cheese contains vitamins and minerals, including vitamin B12, which supports brain function and energy metabolism.
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It has a high sodium content
Dutch Edam cheese is a popular choice for sandwiches, snacks and cooking. It is known for its mild, salty taste and smooth texture. While it is a good source of calcium and protein, it has a high fat and sodium content.
With a total fat content of 27.2 grams per 100 grams, of which 17.2 grams are saturated fat, Edam cheese is considered to have a relatively high fat content. Saturated fats are known to increase LDL (bad) cholesterol levels, which can elevate the risk of heart disease. Therefore, excessive intake of saturated fat can negatively impact heart health.
In addition to its high-fat content, Edam cheese also has a high sodium content. With around 900 milligrams of sodium per 100 grams, it is considered a high-salt food. While the saltiness enhances the flavour and acts as a preservative, excessive salt intake is linked to hypertension and cardiovascular diseases. For this reason, people with hypertension or at risk of heart disease should moderate their consumption of Edam cheese.
The high sodium content in Edam cheese is a concern for those watching their salt intake. However, when consumed in moderation as part of a balanced diet, Edam cheese can still be enjoyed as a valuable source of calcium and protein. It is recommended to monitor portion sizes and overall dietary intake to maintain a healthy heart and overall well-being while including Edam cheese in one's diet.
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Dutch Edam cheese is a source of vitamin B12
Dutch Edam cheese is a semi-hard, pale yellow cheese with a distinctive red wax coating. It is made from semi-skimmed or partially skimmed cow's milk and originates from the town of Edam in North Holland, where it was first produced in the 12th century. Dutch Edam cheese has a mild, slightly salty taste and a smooth texture. It is one of the famous Dutch cheeses known worldwide and has a long and interesting history.
In addition to being a source of vitamin B12, Dutch Edam cheese offers various health benefits. It is an excellent source of calcium, which is important for bone and dental health and helps prevent osteoporosis. Dutch Edam cheese is also a good source of protein, which is necessary for muscle health and tissue repair. The cheese contains approximately 25 grams of high-quality protein per 100 grams of cheese.
While Dutch Edam cheese offers these nutritional benefits, it is important to consume it in moderation due to its relatively high fat and sodium content. Excessive intake of saturated fat and sodium can have negative impacts on heart health. However, when consumed as part of a balanced diet, Dutch Edam cheese can be a delicious and nutritious addition.
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Frequently asked questions
Dutch Edam cheese is a famous Dutch cheese known for its round shape and red wax coating. It is made from semi-skimmed or partially skimmed cow's milk and originates from the town of Edam in North Holland.
Dutch Edam cheese is a good source of calcium and protein. It also contains vitamins and minerals like phosphorus and zinc, which are important for body metabolism. However, it has a high fat content, with 27.2 grams of total fat per 100 grams, of which 17.2 grams are saturated fat. It is also high in salt, with around 900 milligrams of sodium per 100 grams.
The calcium in Dutch Edam cheese is essential for maintaining bone health and preventing osteoporosis. The protein in Edam cheese is important for muscle health and tissue repair, and it also contains vitamin B12, which supports brain function and energy metabolism.
Excessive intake of saturated fat and sodium can negatively impact heart health. Saturated fats can increase LDL (bad) cholesterol levels, elevating the risk of heart disease. People with hypertension or at risk of heart disease should moderate their consumption of high-salt foods like Edam cheese.
