Frederic Melton
The Jimmy Dean Ham and Cheese Croissant is a popular breakfast sandwich option, but is it a healthy choice? The croissant is made with enriched bleached wheat flour, water, vegetable oil, and high fructose corn syrup, among other ingredients. The ham is smoked and cured with water, and contains sodium nitrite and other preservatives. The cheese is pasteurized processed American cheese, which includes milk, water, cream, and preservatives. While this sandwich may be convenient and tasty, it's important to consider the nutritional value and the presence of added sugars, sodium, and preservatives when determining if it aligns with one's definition of healthy.
| Characteristics | Values |
|---|---|
| Calories | 2,000 per day |
| Protein | 11 grams per serving |
| Carbohydrates | Enriched bleached wheat flour, malted barley flour, sugar |
| Fat | Vegetable oil (palm, soybean), butter |
| Vitamins and Minerals | Niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, potassium, sodium, calcium |
| Ingredients | Ham, cheese, croissant, egg |
| Heating Instructions | Microwave for 80-90 seconds or bake at 350°F for 20-25 minutes |
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What You'll Learn
Jimmy Dean ham and cheese croissant nutritional value
The Jimmy Dean Ham and Cheese Croissant is a breakfast sandwich made with real, savoury ingredients. The croissant is made with enriched bleached wheat flour, water, vegetable oil, yeast, and a few other ingredients. The ham is smoked and cured with water, and the cheese is pasteurized American cheese.
The croissant is described as buttery and flaky, and the ham is sliced and savoury. The cheese is described as melty, and the whole sandwich is said to be a good source of protein, with 11 grams per serving.
The nutritional value of the Jimmy Dean Ham and Cheese Croissant can be further broken down into its individual ingredients. The croissant contains bleached wheat flour, which provides carbohydrates and energy. Wheat flour is also a source of fibre and protein, and contains vitamins and minerals such as iron, folic acid, and B vitamins. Vegetable oil contributes essential fatty acids and additional vitamins, and yeast provides protein and B vitamins.
The ham in the sandwich is a source of protein and contains added smoke flavouring and curing agents. The cheese provides calcium and protein, as well as additional flavour to the sandwich.
Overall, the Jimmy Dean Ham and Cheese Croissant can be considered a reasonably nutritious option, providing protein, carbohydrates, and essential vitamins and minerals. However, it's important to consider the full nutritional information, including calorie count, fat content, and sodium levels, to make an informed decision about whether this product aligns with an individual's dietary needs and preferences.
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Ingredients in Jimmy Dean ham and cheese croissants
The Jimmy Dean Ham and Cheese Croissant is a breakfast sandwich made with a variety of ingredients. The croissant itself is made from enriched bleached wheat flour, water, vegetable oil (palm and soybean), high fructose corn syrup, yeast, and a number of other ingredients, including preservatives and flavourings.
The ham in the sandwich is smoked ham, cured with water, and contains a variety of ingredients, including modified corn starch, salt, sugar, and flavourings. The cheese is a pasteurized process American cheese, made with milk, water, cream, and a number of other ingredients, including cheese culture, citric acid, and enzymes.
In addition to the croissant, ham, and cheese, the sandwich also contains other ingredients such as butter and flavourings. The full list of ingredients for the Jimmy Dean Ham and Cheese Croissant can be found on the Jimmy Dean website and product packaging.
The Jimmy Dean Ham, Egg, and Cheese Croissant is a variation on the original sandwich that includes an egg patty. The egg patty is made with whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, and a number of other ingredients, including preservatives and flavourings. This variation of the sandwich is also fully cooked and individually wrapped in microwavable paper, making it a convenient option for on-the-go customers.
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Jimmy Dean croissant calories
The Jimmy Dean croissant breakfast sandwiches are a convenient and tasty option for those who want a quick breakfast or snack. They come in a variety of flavours, including ham and cheese, sausage, egg and cheese, and butcher-wrapped ham, egg and cheese. While these sandwiches are a good source of protein, they also contain a significant amount of calories, as well as other nutritional components, which may impact their overall healthiness.
The Jimmy Dean ham and cheese croissant sandwich is made with enriched bleached wheat flour, water, vegetable oil, high-fructose corn syrup, yeast, and a variety of preservatives and flavourings. While the exact calorie count is not available, each sandwich contains 11 grams of protein.
The sausage, egg and cheese croissant sandwich has similar ingredients to the ham and cheese variety, with the addition of pork sausage. Each serving of this sandwich provides 13 grams of protein. Again, the exact calorie count is not provided.
The Jimmy Dean butcher-wrapped ham, egg and cheese croissant is another option. This sandwich is individually wrapped in butcher paper and can be heated and served on the go. It contains sliced smoked ham, a fully cooked egg patty, and cheddar cheese. While the calorie count is not mentioned, this sandwich is also a good source of protein.
While the exact calorie counts are not provided, the nutritional information suggests that these sandwiches may not be the healthiest option. In addition to the high-fructose corn syrup and various preservatives and flavourings, the croissants themselves are made with enriched bleached wheat flour, which may contribute to a higher calorie count. However, as part of a balanced diet, these sandwiches could be enjoyed in moderation.
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How to prepare Jimmy Dean ham and cheese croissants
Preparing Jimmy Dean Ham and Cheese Croissants is a quick and easy process. These sandwiches are a great option for those who want a quick, tasty, and filling breakfast. Here is a step-by-step guide on how to prepare them:
Thawing and Refrigeration:
Firstly, if you have purchased frozen Jimmy Dean Ham and Cheese Croissants, you will need to thaw them. Remove the sandwiches from the freezer and let them thaw completely. This is an important step to ensure even heating later on. Once thawed, you can also choose to refrigerate the sandwiches for up to 7 days, which is a great option if you want to prep them ahead of time.
Microwave Heating:
For a quick and convenient heating method, use the microwave. Remove the croissant sandwich from its packaging and wrap it in a paper towel. Place it in the microwave and heat it on HIGH for 80-90 seconds, or until it is hot. If your croissant sandwich is still a bit chilly, you can give it an additional 5-10 seconds of heating. Always be cautious, as the product will be hot. Let it stand for about a minute before handling and consuming.
Oven Heating:
If you prefer a crispy texture, you can use the oven to heat your Jimmy Dean Ham and Cheese Croissant. Preheat your oven to 350°F. Remove the croissant sandwich from its wrapper and wrap it in foil. Place the foil-wrapped sandwich on a baking sheet and bake it in the oven for 20-25 minutes, or until it is hot. As with the microwave method, always exercise caution when handling the hot sandwich.
Serving Suggestions:
Jimmy Dean Ham and Cheese Croissants are best served hot. You can serve them as-is, or pair them with a side of fresh fruit or breakfast potatoes for a heartier meal. These sandwiches are designed to be a quick and tasty option for breakfast or any time of day.
Storage and Warming Tips:
If you are preparing these sandwiches for a business or event, there are a few tips to keep in mind. The sandwiches can be offered straight from the refrigerator as heat-and-go items, or you can cook them and hold them in a warmer for up to 4 hours to extend their shelf life. This is a great way to minimize food waste and ensure that your customers or guests have a hot and fresh sandwich.
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Jimmy Dean ham and cheese croissant alternatives
While the Jimmy Dean ham and cheese croissant is a tasty breakfast option, it may not be the healthiest choice. The croissant is made with bleached wheat flour, high fructose corn syrup, and a variety of preservatives and artificial ingredients. The ham is also cured with water and contains a number of additives, including sodium nitrite.
If you're looking for a healthier alternative, consider making your own breakfast sandwich at home. Here are some ideas for Jimmy Dean ham and cheese croissant alternatives:
Egg White Veggie Sandwich
Try an egg white veggie sandwich made with whole wheat bread, egg whites, spinach, tomatoes, and a slice of avocado. This option provides protein from the egg whites and healthy fats from the avocado, while also adding some vegetables to your breakfast.
Greek Yogurt Parfait
For a quick and portable breakfast, layer Greek yogurt with fresh berries, granola, and a drizzle of honey. Greek yogurt is a good source of protein, and pairing it with berries and granola adds some fibre and antioxidants.
Oatmeal with Nuts and Fruit
Oatmeal is a filling and nutritious breakfast option. Top your oatmeal with some chopped nuts and fresh or dried fruit for added protein, healthy fats, and fibre.
Turkey Sausage and Egg Sandwich
If you're looking for a sandwich that's similar to the Jimmy Dean option, try making your own with turkey sausage, egg whites, and whole wheat bread. Turkey sausage is a leaner option than ham, and using whole wheat bread can add some extra fibre to your meal.
Smoothie Bowl
Blend together your favourite fruits and vegetables with a liquid base such as milk or yogurt to create a nutritious smoothie. Pour the smoothie into a bowl and top with granola, nuts, or seeds for a filling and healthy breakfast.
Remember, it's always a good idea to consult with a healthcare professional or registered dietitian to determine the best breakfast options for your specific needs and dietary restrictions.
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Frequently asked questions
Jimmy Dean ham and cheese croissants are made of enriched bleached wheat flour, water, vegetable oil, high fructose corn syrup, yeast, and a few other preservatives and flavourings. The ham is smoked and cured with water, and the cheese is pasteurized American cheese.
While Jimmy Dean ham and cheese croissants are a good source of protein, they contain high levels of sodium, saturated fat, and sugar, which may make them an unhealthy option for some people.
Jimmy Dean ham and cheese croissants can be prepared in the microwave or oven. To microwave, remove the wrapper and wrap the croissant in a paper towel. Microwave on high for 80-90 seconds or until hot, then let it stand for a minute before enjoying. To cook in the oven, first, thaw the sandwich completely, then remove the wrapper and wrap in foil. Place on a baking sheet and bake at 350°F for 20-25 minutes or until hot.
