Bushra Griffith
Eden cheese is a processed cheese product that is popular in the Philippines. It is made from cheese curds, cornstarch, powdered milk, oils, vitamins, preservatives, acids, and other ingredients. While it is a good source of protein, calcium, and phosphorus, it is also high in saturated fat and sodium. So, is Eden cheese healthy? As with most foods, cheese can be enjoyed as part of a healthy and balanced diet when consumed in moderation.
Explore related products
What You'll Learn
Eden cheese is a good source of vitamins and minerals
Eden cheese is a processed cheese product. While it is high in calories, fat, and sodium, it is also a good source of vitamins and minerals.
A single slice of Eden cheese contains 12% of the daily recommended value of vitamin A. It is also a good source of phosphorus, calcium, and copper, providing 14.6% vitamins and minerals per calorie.
Calcium is essential for bone health, and a diet rich in calcium can help prevent osteoporosis, a disease characterized by fragile, porous bones. Dairy products, especially those fortified with vitamin D, can help ensure adequate vitamin and mineral intake to maintain bone strength.
Cheese is also a great source of protein, which is another crucial component for bone health. Eden cheese provides 33% of the daily recommended value of protein per 100 grams.
In addition to its vitamin and mineral content, cheese offers other health benefits. It is a whole food, which means it is generally healthy in moderation. Cheese is also associated with improved dental health, as it can protect teeth from erosion and decay.
Cashew Cheese: Healthy or Unhealthy?
You may want to see also
It is high in protein
Eden cheese is a good source of protein, providing 33% of the daily value per 100g. This means that including Eden cheese in your diet can help you meet your protein requirements.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are the building blocks of muscles, skin, organs, and other tissues in the body. Getting enough protein in your diet is important for maintaining and building muscle mass, supporting tissue repair and regeneration, and producing hormones and enzymes that regulate bodily functions.
In addition to being a good source of protein, Eden cheese also offers other nutritional benefits. It is rich in vitamins and minerals, particularly phosphorus, calcium, and copper. Calcium, for example, is important for maintaining strong bones and teeth and can help prevent osteoporosis and cavities.
While Eden cheese provides these beneficial nutrients, it is also important to consider its other components. Eden cheese has a high-calorie density, with a significant proportion of calories coming from fat, including saturated fat. It also contains sodium, which can be a concern for those monitoring their intake for health reasons. Therefore, while Eden cheese can be a good source of protein and other nutrients, it should be consumed in moderation as part of a balanced diet.
Overall, the protein content in Eden cheese contributes to its nutritional value and makes it a good option for those looking to increase their protein intake. However, as with all foods, it is important to practice moderation and ensure a balanced diet that includes a variety of nutrient sources.
Cheese Pie: Healthy or Unhealthy?
You may want to see also
It is high in saturated fat
Eden cheese is a processed cheese product. While it is a good source of protein, calcium, phosphorus, copper, and vitamin A, it is also relatively high in saturated fat. A single medium slice of Eden cheese contains 90 calories, 54 of which come from fat. Out of those calories from fat, 5 grams are from saturated fat, which amounts to 83% of the daily recommended intake of saturated fat per 100 grams.
Saturated fat is considered a "risky" component of food, which, when consumed in high amounts, may contribute to negative health outcomes. For example, diets high in saturated fat are associated with an increased risk of heart disease and unwanted weight gain. However, it is important to note that the effects of saturated fat may depend on the specific type of cheese and the overall diet of the individual. For instance, grass-fed cheese contains a healthier balance of omega-6 and omega-3 fatty acids, which are important for heart and metabolic health. Additionally, some studies suggest that full-fat dairy products may have anti-inflammatory properties and positive effects on cardiovascular health.
It is worth noting that cheese is considered a whole food, which means that it can be part of a healthy diet when consumed in moderation. While Eden cheese does contain a high proportion of saturated fat, this does not necessarily mean that it is unhealthy. However, it is recommended to limit the intake of saturated fat to maintain a balanced and nutritious diet.
Mozzarella Cheese: Healthy or Unhealthy?
You may want to see also
Explore related products
It contains calcium
Eden cheese is a good source of calcium. Calcium is an essential mineral that plays a crucial role in maintaining bone health and preventing osteoporosis. Osteoporosis is a disease characterised by fragile, porous bones, which can lead to an increased risk of fractures. By consuming calcium-rich foods, such as Eden cheese, individuals can improve their bone density and skeletal integrity, reducing the risk of developing osteoporosis later in life.
Calcium is particularly important for children and adolescents, as it helps their bones grow and reach optimal density. Additionally, calcium can benefit dental health, as it is a component of teeth. By consuming calcium and maintaining proper dental hygiene, individuals can strengthen their teeth and prevent tooth decay and expensive dental work.
Eden cheese, with its calcium content, can be a valuable part of a balanced diet that supports bone and dental health. However, it is important to note that cheese should be consumed in moderation, as part of a healthy and varied diet, to avoid any potential negative effects.
In addition to calcium, Eden cheese also contains other essential nutrients, such as phosphorus and copper, which further contribute to its nutritional value. By including Eden cheese in their diet, individuals can benefit from the calcium and other nutrients it provides, supporting their overall health and well-being.
Chili Cheese Fries: Healthy or Unhealthy?
You may want to see also
It is processed cheese
Eden cheese is a processed cheese, which means it is not 100% cheese. It is usually around 50% cheese, but this can vary, and it is combined with non-cheese ingredients. These extra ingredients can include preservatives, emulsifiers, dyes, salt, extra dairy, and other artificial ingredients.
Processed cheese is made by adding these ingredients to melted, pasteurized cheese, which is then converted into a sliced solid, a spread, a sauce, or a spray. The processing allows the cheese to melt more easily and uniformly, which is desirable for grilled cheese sandwiches, for example.
While processed cheese is not as natural as regular cheese, it is still made from real food ingredients. Some processing techniques can even enhance the health benefits of foods. For example, vitamin D is often added to milk, yogurt, and orange juice, improving their nutritional content.
However, it is important to consume processed cheese in moderation as part of a balanced diet. It may not be the healthiest option, and the production process limits the flavor possibilities compared to the variety of flavors found in regular cheese.
In terms of nutrition, Eden cheese is a good source of phosphorus, calcium, and copper. It also provides protein and vitamins and minerals. However, it contains risky components such as saturated fat and sodium, which may have negative health impacts if consumed in high amounts.
Mozzarella Cheese: Healthy Weight Loss Friend or Foe?
You may want to see also
Frequently asked questions
Eden cheese is a processed filled cheese, which is about 50% cheese and the rest preservatives, emulsifiers, dyes, cornstarch, powdered milk, oils, vitamins, and preservatives.
Eden cheese is a good source of vitamins and minerals, including phosphorus, calcium, copper, and vitamin A. It is also a good source of protein. However, it contains a high amount of saturated fat and sodium, which may be unhealthy in large quantities.
Cheese is a whole food and can be a healthy and delicious source of nutrients when consumed in moderation. It is a great source of calcium, which is essential for bone health and can help prevent osteoporosis. Cheese also contains protein and fat, and some varieties contain omega-3 fatty acids, which are important for heart health.
Cheese can be unhealthy if consumed in large quantities, as it can contribute to weight gain and may increase the risk of heart disease. Additionally, soft and blue-veined cheeses can sometimes be contaminated with listeria if made with unpasteurized or raw milk.
