Randy Chandler
A bacon, egg, and cheese sandwich on a roll is a popular breakfast choice, but is it healthy? The calorie count of this sandwich varies depending on the ingredients and portions used, ranging from 220 to 700 calories. While eggs are not particularly high in calories, the addition of cheese and bacon increases the calorie count significantly. For example, a 1-ounce slice of cheese contains 70-80 calories, and a slice of bacon has 42 calories. Therefore, this sandwich may not be the healthiest option, especially for those counting calories or aiming for a calorie deficit. However, it's important to remember that health is not just about calorie intake, and this sandwich can be part of a balanced diet when consumed in moderation.
| Characteristics | Values |
|---|---|
| Calories | 164-500 |
| Carbs | 7g |
| Sugars | 2g |
| Fat | 8g |
| Saturated Fat | 4g |
| Protein | 16g |
| Fibre | 0g |
| Sodium | 365mg |
Explore related products
What You'll Learn
- Calorie content: 220-700 calories, depending on ingredients and portion size
- Nutritional value: High in carbs, fat, and protein
- Health concerns: May cause nutritional deficit if consumed as part of a calorie-restricted diet
- Alternative options: Try using different cheeses, adding vegetables, or substituting with ham
- Recipe: Bake eggs with milk, flour, salt, and pepper, then roll up with cheese and ham
Calorie content: 220-700 calories, depending on ingredients and portion size
The calorie content of an egg and cheese roll depends on the ingredients used and the portion size. Rolls themselves contribute around 300 calories, while eggs are not particularly high-calorie. A one-ounce slice of full-fat cheese is around 70-80 calories, and a slice of bacon is about 42 calories. Condiments such as mayonnaise or ketchup will also add calories.
A plain egg and cheese roll without bacon can be as low as 220 calories. However, adding bacon can increase the calorie count to between 450 and 500, or even up to 700 calories, depending on the amount of bacon and cheese used.
If you're looking for a lower-calorie option, you might consider an omelet roll with ham and cheese. This recipe has two slices per serving and each serving is only 164 calories. This recipe uses flour in the egg mixture to give the omelet a firmer texture, and the filling includes shredded cheddar and deli ham.
Cheese Nips: Healthy or Unhealthy?
You may want to see also
Nutritional value: High in carbs, fat, and protein
A serving of egg and cheese on a roll contains around 220 calories. The macronutrient breakdown is approximately 39% carbohydrates, 41% fats, and 20% protein. The number of calories can vary depending on the ingredients used and their quantities. For example, a 1 oz slice of full-fat cheese contains 70-80 calories, while a slice of bacon contains 42 calories.
The Ham and Cheese Omelet Roll is a variation of the classic egg and cheese roll that offers a fun and easy way to serve omelets. This recipe includes eggs, milk, flour, salt, pepper, and shredded cheddar cheese, with deli ham as the filling. The addition of flour to the egg mixture gives the omelet a firmer texture. The omelet is baked in the oven and then rolled up, making it a simple and tasty option for breakfast or brunch.
Nutritional Value:
Carbohydrates: Carbohydrates are a crucial source of energy for the body. In the context of egg and cheese on a roll, the primary source of carbohydrates is the roll itself. The type of roll and its size can impact the overall carb count. For instance, a smaller roll may have slightly fewer carbohydrates than a larger one.
Fats: Fats are an essential macronutrient, providing a concentrated source of energy and aiding in the absorption of certain vitamins. The fat content in egg and cheese on a roll primarily comes from the cheese, with eggs also contributing a smaller amount. The fat content can vary based on the type of cheese used and its fat percentage. Full-fat cheese, for example, will contribute more calories and fat to the overall dish.
Protein: Protein is an important nutrient for the growth and repair of body tissues. In the case of egg and cheese on a roll, both eggs and cheese are good sources of protein. The egg provides a substantial amount of protein, while the cheese complements it with additional protein content. The combination of these two ingredients ensures a decent serving of protein in each bite.
Butter and Cheese: Healthy or Unhealthy?
You may want to see also
Health concerns: May cause nutritional deficit if consumed as part of a calorie-restricted diet
Egg and cheese on a roll can be a part of a healthy diet, but it is important to consider the nutritional value and calorie intake, especially if you are on a calorie-restricted diet.
A single serving of egg and cheese on a roll can range from 164 to 500 calories or more, depending on the ingredients and portion sizes. Rolls themselves contribute around 300 calories, and a 1-ounce slice of full-fat cheese adds about 70-80 calories. While eggs are not particularly high in calories, the additional ingredients can significantly increase the overall calorie count.
If you are on a calorie-restricted diet, consuming a high-calorie meal like egg and cheese on a roll could lead to a nutritional deficit in other meals. To maintain a balanced diet, it is important to distribute your calorie intake evenly throughout the day. Restricting calories in other meals to compensate for a high-calorie treat like egg and cheese on a roll could result in inadequate nutrient intake.
To avoid potential nutritional deficits, it is advisable to incorporate egg and cheese on a roll into your diet mindfully. Ensure that your overall diet provides all the essential nutrients your body needs, including proteins, carbohydrates, healthy fats, vitamins, and minerals. It is also important to remember that calories are not the sole indicator of a healthy diet; the quality and variety of nutrients are equally crucial.
In conclusion, while egg and cheese on a roll can be a tasty treat, it is important to consider its calorie content and potential impact on your overall nutritional intake, especially if you are mindful of your calorie intake. To maintain a healthy diet, ensure that you are aware of the nutritional value of your meals and distribute your calorie intake appropriately to avoid nutritional deficits.
Is Roquefort Cheese Healthy?
You may want to see also
Explore related products
Alternative options: Try using different cheeses, adding vegetables, or substituting with ham
Egg and cheese on a roll can be a healthy breakfast option, but there are also alternative ways to make it healthier. Here are some ideas:
Try using different cheeses
You can experiment with different cheeses to add variety and extra flavour to your egg and cheese roll. For example, instead of using shredded cheddar cheese, you could try crumbled feta or cooked bacon bits. Just remember to keep the amount of cheese the same or less than the original recipe to maintain a similar calorie count.
Adding vegetables
Vegetables can add essential vitamins and minerals to your egg and cheese roll, making it a more nutritious option. You can sauté vegetables like cabbage, carrots, onions, garlic, and ginger, and add them to your egg roll. Other options include mushrooms, bell peppers, celery, and snow peas. If you're making a ham and egg roll, you can also add vegetables like spinach, mushrooms, onions, or peppers to the omelette.
Substituting with ham
If you're looking for a leaner protein option, you can substitute the bacon in your egg and cheese roll with ham. Ham and cheese egg rolls are a simple, healthy, and filling breakfast option. You can stuff deli ham with scrambled eggs and a sprinkle of cheese, roll it up, and broil it until crispy. This option provides protein and energy to keep you full until lunch.
Remember, when making changes to your egg and cheese roll, it's important to consider the overall balance of your diet and your specific nutritional needs and preferences.
Deta Cheese in Salads: Healthy or Not?
You may want to see also
Recipe: Bake eggs with milk, flour, salt, and pepper, then roll up with cheese and ham
Ham and Egg Bake
A bake or casserole is a great option for breakfast, brunch, lunch, or dinner. It's a simple dish that can be made ahead of time and is perfect for feeding a crowd.
Ingredients:
- Eggs
- Milk (whole, 2%, or even half-and-half/heavy cream)
- Seasoned salt
- Ham
- Cheese (sharp cheddar, Swiss, Pepper Jack, Monterey Jack, Colby Jack, Gouda, or mozzarella)
- Onion
- Fresh herbs for garnish (optional)
Method:
- Preheat your oven to 350°F. Grease an 8-inch square baking dish with nonstick cooking spray.
- Whisk together the eggs, milk, and seasoned salt in a large bowl.
- Stir in the ham, cheese, and onion.
- Pour the mixture into the prepared baking dish.
- Bake for 40-45 minutes, or until the eggs are set and a knife inserted in the center comes out clean.
- Garnish with fresh herbs, if desired, and serve.
Nutrition Information (per serving):
- Calories: 426kcal
- Carbohydrates: 4g
- Protein: 33g
- Fat: 30g
- Saturated Fat: 13g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 11g
- Trans Fat: 0.1g
- Cholesterol: 440mg
- Sodium: 1318mg
- Potassium: 405mg
- Sugar: 3g
- Vitamin A: 883IU
- Vitamin C: 0.1mg
- Calcium: 331mg
- Iron: 2mg
Ham and Cheese Omelet Roll
This is a fun and easy recipe that uses just a few simple ingredients. It's a great way to change up your regular egg routine and is perfect for breakfast or brunch.
Ingredients:
- Eggs
- Milk
- Flour
- Salt
- Pepper
- Shredded cheddar cheese
- Deli ham
Method:
- Preheat your oven to 375°F. Mist a 9x13 baking dish with cooking spray.
- Break the eggs into a blender and add the milk, flour, salt, and pepper. Blend until combined.
- Pour the mixture into the prepared baking dish and bake until set.
- Sprinkle the shredded cheddar evenly over the surface of the egg bake and top with the ham.
- Return the dish to the oven for a minute to warm the filling.
- Remove from the oven and let sit for 3-5 minutes until cool enough to handle.
- Run a spatula around the outside edge of the omelet to release it from the dish.
- Start with a short side and tightly roll the omelet up over the filling until it reaches the other side.
- Transfer the rolled omelet to a cutting board or serving platter, seam side down.
- Use a sharp knife to slice the omelet roll into 12 slices. Serve warm.
Nutrition Information (per 2 slices):
- Calories: 164
- Carbohydrates: 7g
- Sugars: 2g
- Fat: 8g
- Saturated Fat: 4g
- Protein: 16g
- Sodium: 365mg
Please note that the nutrition information for the ham and cheese omelet roll does not include the ham, so the calorie count may be higher depending on the type of ham used. Additionally, the information provided is just an estimate, and the actual nutritional values may vary depending on the specific ingredients and amounts used.
Dutch Cheese: Healthy or Not?
You may want to see also
Frequently asked questions
It depends on the ingredients and portion sizes but a serving of egg and cheese on a roll can be anywhere between 220 and 500-700 calories.
The macronutrient breakdown of egg and cheese on a roll is 39% carbs, 41% fat, and 20% protein.
Yes, you can make healthier alternatives by using different ingredients. For example, a ham and cheese omelet roll is around 164 calories for two slices.
Some similar breakfast foods include a bacon and egg sandwich, a bacon broccoli quiche, and sheet pan blueberry pancakes.
It depends on your dietary goals and the overall composition of your diet. While egg and cheese on a roll can be high in calories, it can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods.
