Kamil Perry
Eden cheese is a processed cheese product manufactured by Kraft Foods, Inc. It is a good source of vitamin A and contains calcium, phosphorus, and copper. A medium slice of Eden cheese (28.4 g) contains 90 calories, with 14% coming from carbohydrates, 72% from fat, and 14% from protein. The original cheese spread contains 3g of total carbohydrates, 2-2.5g of net carbs, 7g of fat, and 3g of protein per serving. Eden cheese melt sarap has a high-calorie density and is relatively high in saturated fat.
| Characteristics | Values |
|---|---|
| Carbohydrates | 3g |
| Protein | 3g |
| Fat | 7g |
| Calories | 90 |
| Saturated Fat | 5g |
| Vitamins | Good source of vitamin A and vitamin B6 |
| Minerals | Good source of Phosphorus, Calcium, and Copper |
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What You'll Learn
Eden Cheese Spread's nutritional value: 3g carbs, 7g fat, 3g protein, 90 calories
A 30-gram serving of Eden Cheese Spread Original contains 3 grams of total carbohydrates, 7 grams of fat, 3 grams of protein, and 90 calories. The fat content includes monounsaturated and polyunsaturated fats. The cheese spread is relatively high in saturated fat, containing 83% of the daily recommended value per 100 grams.
Eden Cheese Spread is a good source of protein, providing 33% of the daily recommended value per 100 grams. It is also a source of vitamins and minerals, particularly phosphorus, calcium, and copper, and vitamin A.
The product has a high calorie density, with 0.11 calories per ounce. This means that a relatively small amount of the product contributes a significant number of calories.
In terms of nutritional value, Eden Cheese Spread provides a moderate amount of carbohydrates and protein, while being higher in fat and calories. It is a good source of certain vitamins and minerals but also contains risky components, including saturated fat and sodium.
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High-calorie density: 0.11 cal/oz
The calorie density of Eden cheese refers to the number of calories it contains relative to its weight. In this case, Eden cheese has a high-calorie density of 0.11 calories per ounce, or 3 calories per gram. This means that a relatively small amount of Eden cheese can contribute a significant number of calories to your diet. For example, a single serving of Eden cheese (30 grams or 1.1 ounces) contains 90 calories. Of these 90 calories, 72% come from fat, 14% from carbohydrates, and 14% from protein.
The high-calorie density of Eden cheese is important to consider when incorporating it into your diet, especially if you are watching your calorie intake or trying to maintain a certain weight. While cheese can be a good source of protein and certain vitamins and minerals, it can also be high in saturated fat and sodium, which are considered risky components.
A high-calorie density food like Eden cheese can be a good option for those who need to consume a lot of calories in a small volume, such as people with certain medical conditions or those trying to gain weight. However, for those watching their calorie intake, it may be wise to consume Eden cheese in moderation or to choose lower-calorie alternatives.
It's worth noting that the calorie density and nutritional profile of cheese can vary depending on the brand, type, and manufacturing process. Therefore, it's always a good idea to check the nutrition label and compare different options to make informed choices that align with your dietary needs and goals.
In summary, Eden cheese has a high-calorie density of 0.11 calories per ounce, which means it packs a significant number of calories into a small serving. This information can help guide your dietary choices, ensuring you consume Eden cheese in a way that supports your overall health and wellness goals.
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Rich in vitamins and minerals: Phosphorus, Calcium, Copper, Vitamin A
Eden cheese is a good source of vitamins and minerals, including phosphorus, calcium, copper, and vitamin A.
Phosphorus is a mineral that is important for maintaining strong bones and teeth. It also plays a role in energy production and muscle function. While many cheeses are high in phosphorus, the amount of cheese and type of cheese that is recommended for consumption may vary depending on one's health condition. For instance, those with kidney disease or kidney stones may need to limit their phosphorus intake and opt for low-phosphorus cheeses.
Calcium is another mineral found in cheese, and it is well-known for its role in supporting bone health. Consuming calcium-rich foods can help prevent the formation of calcium oxalate stones.
Vitamin A, a fat-soluble vitamin, is essential for maintaining vision, immune function, body growth, and reproductive health. Cheese is a source of vitamin A, particularly vitamin A1 or retinol, which is found in animal-sourced foods.
In addition to these nutrients, Eden cheese also contains protein and fat. According to Carb Manager, one serving of Eden cheese contains 3 grams of protein and 7 grams of fat.
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High in saturated fat and sodium: 83% of DV/100g
While Eden cheese is low in carbohydrates, it is considered high in saturated fat and sodium. A serving of Eden cheese contains 3 grams of carbohydrates, 7 grams of fat, 3 grams of protein, and 90 calories.
The high calorie density of Eden cheese means that a relatively small serving can contribute a significant amount of calories to your daily intake. In addition, it is relatively high in saturated fat, with 83% of the daily recommended value per 100 grams of cheese. This is considered a "risky component" that can negatively impact health if consumed in excess.
Saturated fat is known to increase levels of low-density lipoprotein (LDL), or "bad" cholesterol, in the body. High levels of LDL cholesterol can lead to a build-up of plaque in the arteries, increasing the risk of heart disease and stroke. Therefore, it is generally recommended to limit the consumption of saturated fat as part of a healthy and balanced diet.
Additionally, Eden cheese contains a significant amount of sodium. While the exact amount is not specified, it is listed as a "high-risk component" alongside saturated fat. Excessive sodium intake can lead to increased blood pressure, which is a major risk factor for cardiovascular disease. Therefore, it is important to consider the overall nutritional profile of Eden cheese and consume it in moderation as part of a balanced diet.
It is worth noting that Eden cheese also has some positive nutritional qualities. It is a good source of protein, providing 33% of the daily recommended value per 100 grams. It is also rich in certain vitamins and minerals, including phosphorus, calcium, and copper, and is a source of vitamin A. These nutrients are essential for maintaining overall health and well-being.
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No fiber content
Eden cheese, a product of Kraft Foods, Inc., is a processed cheese that comes in a few varieties, including the Original Cheese Spread and Melt Sarap. While it is a good source of certain vitamins and minerals, it is also high in calories, fat, and sodium.
When it comes to fiber content, Eden cheese falls short. According to its nutritional information, Eden cheese contains no fiber. This means that consuming Eden cheese will not contribute to your daily fiber intake or the associated health benefits.
Fiber is an essential nutrient that plays a crucial role in digestive health and overall well-being. It helps promote regular bowel movements, prevents constipation, and can also aid in maintaining a healthy weight. A high-fiber diet has been linked to reduced risk of heart disease, improved blood sugar control, and lower cholesterol levels.
However, it's important to note that not all cheeses are a good source of fiber. In fact, many cheeses, including Eden cheese, are typically lacking in this nutrient. This is because cheese is primarily made from milk, which also contains little to no fiber.
If you're looking to increase your fiber intake, it's recommended to incorporate high-fiber foods into your diet, such as whole grains, legumes, fruits, vegetables, and nuts. These food groups can provide a significant amount of fiber, along with a range of other essential nutrients, to support your overall health.
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Frequently asked questions
Eden cheese is not considered low carb. A 30g serving of Eden Cheese Spread Original contains 3g of total carbs, with 2.5g net carbs.
The macros for Eden cheese will vary slightly depending on the variety and serving size. For example, a 30g serving of Eden Cheese Spread Original contains 7g of fat, 3g of protein, and 90 calories. Meanwhile, a medium slice of Kraft Eden Cheese (processed) contains 90 calories, with a macronutrient breakdown of 14% carbs, 72% fat, and 14% protein.
Eden cheese is a good source of Phosphorus, Calcium, and Copper, and Vitamin A. It is also a source of protein, containing 3g per 30g serving of Eden Cheese Spread Original.
Eden cheese contains a high amount of risky components, including saturated fat and sodium. For example, Eden Cheese Melt Sarap is relatively high in saturated fat, with 5g of saturated fat and 83% of the daily value per 100g.
