Bushra Griffith
Feta cheese is a beloved staple in many cuisines and is packed with nutrients that make it a great addition to your keto diet. With just 3.88 g of net carbs per 100 g, feta cheese is a great option for those on a low-carb or ketogenic diet. Its high-fat content, moderate protein levels, and very low carbohydrates make it an ideal choice for reducing carbohydrate intake. Feta cheese can be easily incorporated into a variety of dishes, from salads to omelets, adding a burst of flavor without the extra carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | 3.88 g net carbs per 100 g |
| Sugar | 0 g |
| Fat | 21.5 g per 100 g |
| Protein | 14.2 g per 100 g |
| Calories | 265 kcal per 100 g |
| Sodium | High |
| Probiotics | Yes |
| Calcium | Yes |
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What You'll Learn
Feta cheese is keto-friendly
Feta cheese is also a good source of protein, with 14.2 grams of protein per 100 grams, which supports muscle maintenance and overall health. Its high protein content also contributes to satiety, helping you feel fuller for longer. Additionally, feta cheese is a good source of calcium, which can be challenging to obtain on a keto diet, and it contains beneficial probiotics that may support gut health.
Feta cheese is also very versatile and can be easily incorporated into a variety of dishes, adding a burst of flavour to salads, omelettes, and Mediterranean-inspired recipes without the extra carbs. Its nutritional profile and versatility make it an excellent option for keto dieters, allowing them to enjoy a tasty and nutritious addition to their meals while still aligning with ketogenic macronutrient requirements.
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It's high in fat
Feta cheese is a great option for those on a keto diet due to its high-fat content. With 21.5 grams of fat per 100 grams, it helps to keep you feeling full and satisfied, making it easier to stick to your keto diet. This high-fat content also aligns with the ketogenic macronutrient requirements, which typically involve consuming high fats, moderate proteins, and very low carbohydrates.
The fat content in feta cheese is a combination of saturated and unsaturated fats, providing a good balance of both types. Specifically, for every 100 grams of feta cheese, there are 4.237 grams of saturated fat and 1.479 grams of unsaturated fat. This balance is beneficial for keto dieters as it contributes to their high-fat requirements while also offering some variety in fat types.
In addition to its high-fat content, feta cheese also boasts a moderate protein level, with 14.2 grams of protein per 100 grams. This protein content supports muscle maintenance and overall health, making feta an even more attractive option for those on keto diets.
The versatility of feta cheese in recipes is another advantage for keto dieters. It can be easily incorporated into a variety of dishes, from salads to omelets, adding a burst of flavor without the extra carbs. This versatility ensures that feta cheese can be a flavorful and nutritious part of a keto diet, helping individuals stick to their dietary goals while enjoying their meals.
Overall, the high-fat content of feta cheese, along with its moderate protein levels and low carbohydrate content, makes it an ideal choice for those on a keto diet. Its versatility in recipes and ability to add flavor without significant carbs further contribute to its popularity among keto dieters.
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Low in carbs
Feta cheese is a beloved staple in many cuisines, and its popularity has made it a hot topic in the world of low-carb diets. The cheese is known for its rich flavour and versatility in recipes, making it a great addition to a keto diet.
Feta cheese is made from goat's milk, which can be easier on the stomach for those who have trouble with cow's milk cheese. It is also packed with nutrients, including protein, which supports muscle maintenance and overall health. With 14.2 grams of protein per 100 grams, it is a valuable addition to a balanced diet.
Feta cheese is considered keto-friendly due to its low-carb content. A 1-ounce serving contains about 6 grams of fat, 4 grams of protein, and only 1 gram of carbohydrates. In comparison, a 100-gram serving contains 3.88 grams of net carbs. This low amount of carbs allows individuals on a keto diet to enjoy the rich flavour of feta without exceeding their carb intake goals.
The high-fat content of feta cheese is also beneficial for those on a keto diet. Feta offers 21.5 grams of fat per 100 grams, which helps to keep individuals feeling full and satisfied, making it easier to stick to a low-carb or keto diet. Additionally, feta cheese does not contain any sugar, so individuals can enjoy it without worrying about spikes in their blood sugar levels.
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Rich in flavour
Feta cheese is a beloved staple in many cuisines, and its popularity and versatility have made it a hot topic in the world of low-carb diets.
Feta is rich in flavour, and its distinctive taste can be enjoyed as part of a keto diet without derailing carb intake goals. The cheese is made from goat's milk, which can be easier on the stomach for those who have trouble with cow's milk cheese.
Feta's rich flavour comes from its high fat and moderate protein content, which also help to satisfy hunger and support dietary goals. It provides a good balance of saturated and unsaturated fats, contributing to the high-fat requirements of keto.
Feta's flavour can be enjoyed in a variety of dishes, from salads to omelettes, adding a burst of taste without the extra carbs. It can be used in Mediterranean-inspired dishes, such as Greek-style burgers, or in a low-carb twist on the traditional Greek salad with cucumber, mint, and apple cider vinegar.
In summary, feta cheese is an excellent option for keto dieters, offering flavour and nutritional benefits while aligning with ketogenic macronutrient requirements.
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Feta is versatile in recipes
Feta cheese is a versatile ingredient that can be incorporated into a variety of dishes and recipes, making it a beloved staple in many cuisines. Its ability to add flavour without a significant carb load makes it an excellent option for keto dieters.
Feta is a popular addition to salads, such as a traditional Greek salad with cucumber, mint, and apple cider vinegar, or a Mediterranean-inspired salad with olives and tomatoes. It can also be grilled and served with low-carb vegetables, or tossed over a salad for a unique flavour and texture.
For breakfast, feta can be added to omelettes or scrambled eggs, providing a tasty and nutritious start to the day. It can also be used as a topping for keto-friendly dishes, such as burgers or keto "pasta" made with spaghetti squash.
Feta cheese's versatility extends beyond savoury dishes, as it can also be used in baked goods and desserts. Its creamy texture and tangy flavour can enhance the taste of keto-friendly cakes, muffins, and cheesecakes.
When incorporating feta into your keto recipes, it's important to consider the serving size, which is typically suggested as 1-2 ounces or 1/4 cup of crumbled feta. This versatile cheese not only adds flavour but also provides valuable nutrients, including protein, calcium, and probiotics, supporting muscle maintenance, bone health, and gut health.
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Frequently asked questions
Yes, feta cheese is keto-friendly. It is high in fat, low in carbs, and moderate in protein. Per 100 grams, it offers 21.5 grams of fat and 3.88 grams of net carbs.
Feta cheese is versatile and can be incorporated into a variety of dishes, adding flavor without significant carbs. It is also a good source of calcium, protein, and probiotics, which support gut and bone health.
A suggested serving size of feta cheese for keto dieters is 1-2 ounces, which can be easily incorporated into salads, omelets, or used as a topping for keto-friendly dishes.
