Bushra Griffith
Cheese is a beloved dairy product, but some people need to monitor their sodium intake. While cheese is often on the list of foods to avoid for those on low-sodium diets, some varieties contain less salt than others. For example, goat cheese is lower in lactose than cow's milk cheese and is easier to digest, but is goat cheese low in sodium?
| Characteristics | Values |
|---|---|
| Goat cheese is lower in lactose than | Cow's milk cheeses |
| Goat cheese | Easier to digest than cow products |
| Goat cheese | Can be a great alternative for people who are intolerant to cow’s milk |
| Goat cheese | Contains proteins |
| According to the FDA | Under 140mg of sodium per serving is considered low sodium |
| Low-fat, no-sodium-added cottage cheese | Contains about 29 mg of sodium per cup |
| Regular cottage cheese | Contains a lot of sodium |
| Mozzarella | 85 mg of sodium per ounce |
| More processed mozzarella varieties | Higher in sodium to inhibit spoilage |
| Softer mozzarella sold in liquid | Lower-sodium option |
| Swiss cheese | Lower-sodium option |
| Feta | Can be high in sodium |
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What You'll Learn
Goat cheese is lower in sodium than cow's milk cheese
While cheese is a good source of protein and calcium, some varieties can be high in sodium. According to the FDA, anything under 140mg of sodium per serving is considered low sodium.
Goat cheese, also known as chèvre, is a popular variety of cheese in France and Spain. It has a creamy texture and a tangy flavor. Goat cheese is lower in sodium than cow's milk cheese. This is because goat cheese is lower in lactose and contains proteins that make it easier to digest. It is also a good option for those who are intolerant to cow's milk.
Feta is another cheese that is often made from goat's milk. Goat's milk feta is milder in taste compared to sheep's milk feta, which has a sharper, tangier flavor. However, because feta is packaged in brine to preserve freshness, it can be high in sodium.
Cottage cheese is another low-sodium cheese option. Low-fat, no-sodium-added cottage cheese typically contains about 29 mg of sodium per cup. It is also high in protein and low in calories, making it a popular choice for weight loss.
Mozzarella is another lower-sodium cheese option. Fresh mozzarella contains only 53 mg of sodium per ounce, while the processed variety has higher sodium content to inhibit spoilage.
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Goat cheese is lower in lactose than cow's milk cheese
While cheese is a good source of protein and calcium, some varieties can be high in sodium and fat. According to the FDA, anything under 140mg of sodium per serving is considered low sodium. If you are on a low-sodium diet, there are still plenty of cheeses you can enjoy.
Mozzarella is another low-sodium cheese option. Fresh mozzarella contains 85 mg of sodium per ounce, while the softer variety sold in liquid contains 53 mg of sodium per ounce. It is also extremely low in lactose, making it a good option for people with lactose intolerance.
Other low-sodium cheeses include ricotta and cottage cheese, although it is important to opt for low-fat, no-sodium-added varieties of cottage cheese, as regular cottage cheese usually contains a lot of sodium.
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Goat cheese is easier to digest than cow's milk cheese
While cheese is a good source of protein and calcium, some varieties are high in sodium and fat. For those on a low-sodium diet, there are several cheeses to choose from that are lower in sodium, such as mozzarella, cottage cheese, and ricotta.
Goat cheese is one such cheese that is lower in sodium and easier to digest than cow's milk cheese. This is because goat cheese is lower in lactose than cow's milk cheese and contains proteins that may make it easier to digest. For those who are intolerant to cow's milk, goat cheese can be a great alternative. It is packed with flavor, so a little goes a long way.
Cottage cheese is another low-sodium option. It is high in protein and low in calories, making it a great option for those looking to lose weight. However, it is important to opt for low-fat or no-fat cottage cheese, as the regular variety is high in sodium.
Mozzarella is also a good choice for those looking for a low-sodium cheese. The softer variety sold in liquid typically has lower sodium content. It is also extremely low in lactose, making it a potential option for those with lactose intolerance.
In addition to these options, ricotta cheese is another low-sodium, high-protein cheese. It is made from the watery parts of the milk of cows, goats, sheep, or Italian water buffalo that are left over from making other cheeses.
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Goat cheese is a good source of protein
While cheese is a good source of protein, calcium and other nutrients, it is also often high in sodium and fat. According to the FDA, anything under 140mg of sodium per serving is considered low sodium. This means that people on a low-sodium diet should be mindful of their cheese consumption.
Goat cheese, also known as chèvre, is a popular variety of cheese in France and Spain. It has a distinctively tart flavour and is usually found in soft or hard varieties. Goat cheese is lower in lactose than cow's milk cheese, making it easier to digest. It is also packed with flavour, so a little goes a long way.
Some other low-sodium cheese options include cottage cheese (specifically low-fat, no-sodium-added varieties), mozzarella (especially fresh mozzarella, which is softer and sold in liquid), and ricotta. These cheeses can be enjoyed as part of a healthy, balanced diet, but it is always important to consume them in moderation.
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Goat cheese is packed with flavour
While cheese is a widely consumed dairy product, some people may need to monitor their sodium intake. According to the FDA, anything under 140mg of sodium per serving is considered low sodium. Fortunately, there are plenty of healthy cheeses that offer robust flavour and are low in sodium.
Goat cheese, also known as chèvre, is one such option. It is lower in lactose than cow's milk cheese and has a distinct tangy flavour. This makes it a great alternative for those who are intolerant to cow's milk. Goat cheese is also packed with flavour, so a little goes a long way. You can toss it into salads, top roasted vegetables, or add it to a fruit salad.
Goat cheese is most popular in France and Spain and can be found in both soft and hard varieties. It is often white and creamy, with a tart flavour. Goat's milk feta, for example, is milder than sheep's milk feta, which has a tangy and sharp taste. However, because feta is packaged in brine to preserve freshness, it can be high in sodium.
When it comes to low-sodium cheeses, fresh mozzarella is an excellent choice. It is rich in protein and calcium and has only 53-85 mg of sodium per ounce, depending on the variety. More processed varieties, such as pre-sliced or shredded mozzarella, tend to have higher sodium content to inhibit spoilage.
Another option for those watching their sodium intake is cottage cheese, specifically the low-fat, no-sodium-added variety, which contains about 29 mg of sodium per cup. Regular cottage cheese usually contains high amounts of sodium, so it is important to opt for the "no sodium added" or "no salt added" options. Cottage cheese is also high in protein and can be a great addition to a weight loss journey.
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Frequently asked questions
Goat cheese is lower in sodium than cow's milk cheeses, but it is not considered a low-sodium cheese. According to the FDA, a food product can be considered low sodium if it has less than 140mg of sodium per serving.
Low-sodium cheeses include cottage cheese (if it lists "no sodium added" on the label), mozzarella, and ricotta.
Goat cheese is lower in lactose and easier to digest than cow's milk cheese. It is also packed with flavor, so a little goes a long way.
Goat cheese can be tossed into salads, topped on roasted vegetables, or added to a fruit salad.
