
Goldfish crackers are a popular snack food that was introduced to the US market in 1962. They are known for their distinctive fish shape and come in a variety of flavors, including cheese. But are Goldfish crackers made with real cheese? This question has sparked some debate, with some people claiming that the crackers are made with 100% real cheddar cheese, while others suggest that they are not cheese-flavored at all. In this discussion, we will explore the ingredients and history of Goldfish crackers to determine whether they are indeed made with real cheese.
| Characteristics | Values |
|---|---|
| Goldfish crackers contain real cheese | Yes, the Cheddar flavour is made with 100% real cheddar cheese |
| Other flavours | Original, Barbecue, Pizza, Smoky, Spicy Dill Pickle, Butterbeer Grahams, Pretzel, and more |
| Ingredients | Enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cultured milk, salt, enzymes, annatto, canola and/or sunflower oils, yeast, sugar, autolyzed yeast extract, baking soda, paprika, spices, celery, onion powder, monocalcium phosphate |
| Allergens | Wheat, milk |
| Health concerns | Gluten, which can cause digestive issues, irritate inflammation, and aggravate skin conditions and autoimmune diseases |
| Healthwashing claims | 'Natural', 'contains omega-3s', 'made with real cheese' |
| Recalls | In 2018, four cheese cracker products were recalled due to possible salmonella contamination |
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What You'll Learn
- Goldfish crackers are made with 100% real cheddar cheese
- There is an original, unflavoured variety of Goldfish that does not contain cheese
- The original creator of Goldfish took inspiration from his wife's astrological sign, Pisces, to create a fish-shaped cracker
- Goldfish crackers are not considered to be a healthy snack
- In 2018, four varieties of Goldfish crackers were recalled due to possible salmonella contamination

Goldfish crackers are made with 100% real cheddar cheese
The cheddar Goldfish crackers are baked with 100% real cheddar cheese, as well as enriched wheat flour, vegetable oils, and spices. The full list of ingredients can be found on the Pepperidge Farm website, which is the company behind the creation and distribution of Goldfish crackers.
The unique shape of the crackers is inspired by the astrological sign Pisces, whose symbol is a fish. The creator of Goldfish, Swiss biscuit manufacturer Oscar Kambly, designed the fish-shaped crackers for his wife's birthday. The smiley faces were added later, in 1997, and only about 40% of the crackers in each bag are smiling back at you!
Goldfish crackers have become a staple in many households, especially for children. However, they were initially marketed as a bar and party snack for adults. The crackers have even made their way into space, as they were taken onboard the Space Shuttle Discovery in 1988 as a snack for astronauts.
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There is an original, unflavoured variety of Goldfish that does not contain cheese
Goldfish crackers are a popular snack that was introduced to the US market in 1962. They are known for their distinctive fish shape and are often associated with children's snacks. While many people assume that Goldfish crackers are made with real cheese, there is an original, unflavoured variety that does not contain cheese.
The original Goldfish crackers were first launched in 1962 and came in five flavours: lightly salted (original), cheese, barbecue, pizza, and smoky. The cheese flavour, in particular, has become a staple for kids and is often recognised as the classic Goldfish flavour. However, it is important to note that the original, unflavoured variety exists and offers a cheese-free option.
The unflavoured Goldfish crackers are a more subtle option for those who prefer a less intense taste experience. While they are marketed as "unflavoured," some consumers have argued that they do have a flavour. The ingredients list for the original Goldfish crackers includes paprika, spices, celery, and onion powder, which contribute to their overall taste.
The availability of the unflavoured variety is particularly relevant for individuals with allergies or dietary restrictions, such as vegans or those allergic to dairy products. It provides an alternative to the traditional cheese flavour, allowing a broader range of consumers to enjoy the unique shape and texture of Goldfish crackers without the presence of cheese.
In conclusion, while Goldfish crackers are often associated with cheese due to their popular cheese flavour, there is an original, unflavoured variety that does not contain cheese. This option caters to diverse consumer preferences and dietary needs, ensuring that a wider audience can enjoy the iconic Goldfish shape and texture without the cheese ingredient.
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The original creator of Goldfish took inspiration from his wife's astrological sign, Pisces, to create a fish-shaped cracker
Goldfish crackers are a popular snack that was first introduced to the US market in 1962. They are known for their distinctive fish shape and are often associated with their marketing slogan, "the snack that smiles back". While Goldfish crackers are indeed made with real cheese, specifically cheddar cheese, there is an original flavour that is unflavored.
The origin of the fish shape can be traced back to the zodiac sign Pisces. The idea for Goldfish crackers came from Swiss biscuit manufacturer Oscar Kambly, who wanted to create a unique snack for his wife's birthday. Inspired by her astrological sign, Pisces, which is symbolized by a fish, Kambly decided to make fish-shaped crackers, thus creating Goldfischli, or Goldfish as they are known today.
The crackers were initially marketed as a bar and party snack for adults, and they gained popularity among notable figures such as Julia Child, who served them at her dinner parties and Thanksgiving celebrations. Over time, Goldfish crackers evolved into a staple snack for children, beloved for their fun shape and tasty flavours.
While the classic cheddar flavour is a favourite among many, Goldfish crackers come in a variety of flavours to cater to different taste preferences. When they first hit the market, they were available in five flavours: lightly salted (original), cheese, barbecue, pizza, and smoky. As the product gained popularity, new flavours were introduced, such as the highly popular cheddar flavour in 1966. Today, Goldfish crackers can be found in a range of flavours, including limited-edition options like Spicy Dill Pickle and Butterbeer Grahams, as well as modern classics like pizza and pretzel.
The fish shape and the smiley faces added to the crackers in 1997 have undoubtedly contributed to their widespread appeal, especially among children. The friendly fish character on the packaging, named Finn, further enhances the playful and lighthearted image of the brand.
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Goldfish crackers are not considered to be a healthy snack
Goldfish crackers are a popular snack food, but they are not considered a healthy option. While they are marketed as a snack that is "baked with 100% real cheddar cheese", a closer look at the ingredients list reveals some less-than-nutritious components.
Firstly, Goldfish crackers contain enriched wheat flour, which is a source of gluten. Gluten can be difficult to digest and has been linked to a range of digestive issues, including diarrhea, cramps, constipation, and irritable bowel syndrome (IBS). It can also aggravate inflammation, skin conditions, and autoimmune diseases. This makes Goldfish crackers unsuitable for individuals with gluten intolerance or sensitivity, which is a significant portion of the population.
Secondly, the crackers contain a variety of additives and preservatives that are commonly found in processed foods. These include vegetable oils (canola, sunflower, and/or soybean), sugar, autolyzed yeast extract, baking soda, and monocalcium phosphate. While these ingredients may improve the taste, texture, and shelf life of the product, they do not offer any significant nutritional value and may even have negative health effects when consumed in excess.
Additionally, the claim that Goldfish crackers are "made with real cheese" does not necessarily make them a healthy choice. Cheese can be a good source of protein and calcium, but it is also high in fat and sodium, especially when it is highly processed as it is in Goldfish crackers. The cheese in Goldfish crackers is likely to be of a lower quality than what one would typically consume in a more natural form, such as a slice of cheese on a cracker.
Furthermore, Goldfish crackers are often marketed towards children, and their fun shape and packaging can make them seem like a harmless treat. However, they are not a nutritious option for kids and can contribute to unhealthy eating habits if consumed regularly. It is important for children to develop a taste for whole, unprocessed foods, and filling up on snacks like Goldfish crackers can reduce their appetite for more nutritious meals.
While Goldfish crackers may be a convenient and tasty snack, they should not be considered a healthy option. They contain ingredients that may have negative effects on health, such as gluten and processed cheese, and they are likely to contribute to unhealthy eating habits, especially in children. It is always important to read the ingredients list and nutritional information of any packaged food to make an informed decision about its place in a healthy diet.
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In 2018, four varieties of Goldfish crackers were recalled due to possible salmonella contamination
Goldfish crackers are a popular snack that was introduced to the U.S. market in 1962. They are known for their distinctive fish shape and come in a variety of flavors, including cheddar, which is the most popular. While Goldfish crackers are usually a safe and enjoyable snack, there was a cause for concern in 2018 when four varieties of the crackers were recalled due to possible salmonella contamination.
On July 23, 2018, Pepperidge Farm announced a voluntary recall of several varieties of Goldfish Crackers due to potential Salmonella contamination. The company issued a statement explaining that they had been notified by one of their ingredient suppliers that the whey powder used in the seasoning of certain Goldfish products may be contaminated with Salmonella bacteria. As a result, they decided to recall the affected products out of an abundance of caution to ensure the safety of their consumers.
The four varieties of Goldfish crackers that were recalled include Flavor Blasted Xtra Cheddar, Flavor Blasted Sour Cream & Onion, Goldfish Baked with Whole Grain Xtra Cheddar, and Goldfish Mix Xtra Cheddar + Pretzel. These flavors were packaged in various sizes, with a total of 18 variations in product sizes and different sell-by dates. The recall affected products with specific UPC codes and "best when used by" dates, which were outlined on the Pepperidge Farm website.
It is important to note that no illnesses linked to the recalled Goldfish crackers were reported. However, the company took proactive measures to prevent any potential health risks. Consumers who had purchased the affected products were advised not to consume them and were offered a full refund. This incident highlights the importance of food safety and the swift actions taken by companies like Pepperidge Farm to protect their consumers.
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Frequently asked questions
Yes, Goldfish crackers are made with 100% real cheddar cheese.
Other ingredients include enriched wheat flour, vegetable oils, yeast, sugar, salt, and spices.
Yes, there is an original flavor of Goldfish crackers that are unflavored.
While Goldfish crackers are marketed as a healthy snack option, they contain enriched wheat flour, which has negative health impacts, and the health benefits claimed by the company may be overstated.

























