Frederic Melton
Parmesan cheese is a versatile and nutritious ingredient that can be purchased in grated form. It is a hard Italian cheese with a strong, nutty flavor that can be sweet, salty, and bitter. While milk, an essential component in cheese-making, contains lactose, a type of carbohydrate, Parmesan is virtually lactose-free due to the cheese-making process. This makes it a suitable option for those with lactose intolerance. The carbohydrate content of grated Parmesan cheese varies depending on the serving size, with one tablespoon containing 0.9 grams of total carbohydrates and one cup containing 4.1 or 14 grams.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 4.1g-14g |
| Net Carbs | 4.1g-4.9g |
| Fat | 28g-28.6g |
| Protein | 28g-38.5g |
| Calories | 420-431 |
| Lactose Content | 0.10 milligrams per 100 kilocalories of product |
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What You'll Learn
Nutritional value of grated parmesan cheese
Parmesan cheese, or Parmigiano-Reggiano, is a hard Italian cheese with unique nutritional qualities. It is highly nutritious, even when consumed in small amounts, and is a great source of protein and calcium. It is also easy to digest, making it a good option for those who are lactose intolerant. The cheese is energy-dense, providing a high number of calories per serving, and contains medium- and short-chain fatty acids, which can be used as rapid energy sources and may result in less body fat accumulation.
The nutritional value of grated Parmesan cheese can vary depending on the brand and additional ingredients used. The grated Parmesan cheese found in bottles or shakers is different from Parmigiano-Reggiano, although it is still required to be made from cow's milk and aged for at least 10 months. To prevent clumping, some brands may add fillers and ingredients, which can affect the nutritional content.
A 1-ounce (28-gram) serving of hard Parmesan provides a significant amount of protein and fat, making it a good option for those seeking easy-to-digest proteins. However, it is not suitable for those with a casein or cow's milk allergy, and it is not lacto-vegetarian due to the use of animal rennet.
The carbohydrate content of grated Parmesan cheese can vary depending on the serving size. A 1-cup serving of grated Parmesan cheese contains approximately 4.1 grams of total carbohydrates and 4.1 grams of net carbs, along with 28.6 grams of fat, 38.5 grams of protein, and 431 calories. On the other hand, a 1-tablespoon serving of dry grated Parmesan cheese contains approximately 0.9 grams of total and net carbohydrates, 1.7 grams of fat, 1.8 grams of protein, and 26 calories.
Overall, grated Parmesan cheese can be a nutritious and tasty addition to various dishes, but it is important to be mindful of the potential fillers and ingredients that may affect its nutritional content.
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How much grated parmesan cheese is safe for people with lactose intolerance?
Grated parmesan cheese is not entirely carbohydrate-free, but it does have a low carbohydrate content. One tablespoon of dry grated parmesan cheese contains 0.9g of total carbohydrates, while one cup contains 4.1g.
As for lactose intolerance, it is important to note that lactose intolerance is not an allergy, but rather a digestive condition that occurs when the body lacks the enzyme lactase, which breaks down lactose. Lactose is a sugar found in milk, cheese, and other dairy products. The amount of lactose in cheese varies, with fresh and unripened cheeses containing more lactose, and hard, aged cheeses containing less. This is because the lactose in the curd changes to lactic acid during the aging process.
For people with lactose intolerance, the good news is that parmesan cheese contains a very low amount of lactose, typically around 2% or lower, depending on how long it has been aged. This means that parmesan cheese is generally safe for people with lactose intolerance to consume. However, it is important to remember that every individual with lactose intolerance has a different tolerance level for dairy products, and some people may not be able to tolerate any lactose at all.
In general, it is recommended that people with lactose intolerance stick to cheeses with 0 to a little over 3% lactose, which can be well-tolerated when eaten in moderation. Hard cheeses, such as cheddar, colby, Swiss, mozzarella, and Monterey Jack, are considered virtually lactose-free. Aged cheeses, such as Parmigiano Reggiano, are also virtually lactose-free, with less than 1 mg of lactose per 100 grams.
While grated parmesan cheese is generally safe for people with lactose intolerance, it is always a good idea to start with a small amount and gradually increase it to gauge your tolerance level. Additionally, it is important to remember that lactose intolerance is incurable, but ingesting small amounts of low-lactose dairy over time may help improve the condition.
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The different forms in which parmesan cheese is available
Parmesan cheese, or Parmigiano-Reggiano, is one of the world's most popular cheeses. It is made from unpasteurised cow's milk, salt, and rennet, which comes from the stomach lining of a calf. The name Parmesan is a protected designation of origin (PDO) under Italian and European law, meaning that only cheeses produced in specific Italian provinces can be called Parmesan. Outside of the EU, the name Parmesan is often used for imitation cheeses.
Parmesan cheese is available in many different forms, including:
- Grated Parmesan: This is one of the most common forms of Parmesan and is often sold in shaker cans or plastic containers. The cheese is grated into small flakes or powder that can be easily sprinkled on pasta, salads, or other dishes.
- Block Parmesan: Parmesan is also available in blocks or wedges, which can be grated or shaved at home. This form of Parmesan is typically used for recipes that require melted Parmesan, such as sauces or stuffed dishes.
- Shaved Parmesan: Parmesan can be purchased in thin, delicate shavings, which are ideal for topping salads, soups, or pasta dishes. Shaved Parmesan often has a more delicate texture and flavour than grated Parmesan.
- Aged Parmesan: Parmesan cheese has a grading system based on its aging process. Stravecchio (extra-aged) Parmesan is aged for 36 months or more and has an intense, crystalline texture with a deep, nutty flavour. Vecchio (aged) Parmesan is aged for 24 to 36 months and has a robust flavour with a slightly grainy texture.
- Powdered Parmesan: Parmesan cheese can also be found in powdered form, which is often used in baking or as a thickening agent in sauces. The powder is made from dried, grated Parmesan and has a longer shelf life than fresh Parmesan.
- Regional Variations: While Parmigiano-Reggiano is the traditional Italian Parmesan, there are regional variations, such as Grana Padano, which is produced in a similar way but is not regionally protected. These variations may have different production guidelines, aging times, and flavour profiles compared to traditional Parmesan.
Regardless of the form, Parmesan cheese is known for its characteristic nutty, roasted, and salty flavour, as well as its hard, dry, and grainy texture. It is a versatile ingredient that can enhance the flavour of many dishes.
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How does maturation period affect the flavour of parmesan cheese?
Parmesan cheese, particularly Parmigiano Reggiano, is revered for its complex flavour profile and culinary versatility. Its maturation period is a key factor in determining its flavour and texture.
Parmigiano Reggiano is a protected designation of origin (PDO) cheese, which means it must adhere to strict rules and guidelines. One such rule is that it must be aged for at least 12 months on wooden shelves to be deemed authentic. After this period, each wheel of cheese is inspected by the Parmigiano Reggiano Consortium, which approves the cheese if it passes their quality inspection. At 12 months, Parmigiano Reggiano is still considered young or "new" by experts, with a soft texture and less predominant aromas. Its flavour is often described as "milk, yogurt, and fresh fruit", with possible pineapple notes.
As Parmesan ages further, its flavour and texture continue to evolve. Between 12 and 19 months, the cheese has a simple flavour with distinct notes of milk and butter. Its texture is soft, and its aroma is delicate and light, making it ideal for less experienced palates. From 20 to 30 months, the flavour of Parmesan becomes more pronounced, offering a balance between sweetness and saltiness. This stage is perfect for grating over hearty dishes such as soups and stews to enhance their flavour complexity.
With prolonged ageing, between 35 and 45 months, Parmesan cheese reaches an extraordinary aroma and flavour. Its texture becomes more crumbly and grainy, and its flavour becomes more intense and savoury. This maturation phase makes Parmesan particularly suitable for accompanying first courses and side dishes. When Parmesan ages beyond 40 months, it becomes exceptionally bold, with an extremely intense aroma and hints of spices, smoke, tobacco, and even cocoa. These aged cheeses are considered a niche product designed for true connoisseurs and those seeking an authentic Italian experience.
The ageing process of Parmesan cheese is a blend of science and tradition. It involves a transformation of aromas, flavours, and fragrances, creating unique sensory experiences. The careful control of temperature and humidity is crucial, as these factors affect moisture loss and enzyme activity, which contribute to the cheese's unique taste and texture. The use of different bacteria is also important, as they change lactose into lactic acid, enhancing the cheese's flavour and texture.
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Calories in grated parmesan cheese
Grated parmesan cheese is a popular ingredient and topping that contains a small number of carbohydrates and a significant number of calories. The calorie count in grated parmesan cheese varies depending on the quantity. For example, one tablespoon of dry grated parmesan cheese contains approximately 26 calories, while one cup contains 431 calories. This means that a small amount of grated parmesan cheese can add a significant number of calories to a dish.
In addition to calories, grated parmesan cheese also contains other nutrients. For example, one tablespoon of dry grated parmesan cheese contains 0.9 grams of total carbohydrates, 0.9 grams of net carbohydrates, 1.7 grams of fat, and 1.8 grams of protein. On the other hand, one cup of grated parmesan cheese contains 4.1 grams of total carbs, 4.1 grams of net carbs, 28.6 grams of fat, and 38.5 grams of protein.
The calorie and nutrient content of grated parmesan cheese can vary slightly depending on the brand and the specific product. However, it is generally a high-calorie food due to its fat and protein content. As such, it is important to consider portion sizes when including grated parmesan cheese in a meal or snack.
When managing weight or monitoring carbohydrate intake, it is essential to consider the total calorie and nutrient content of all foods consumed, including grated parmesan cheese. While it may add flavour and texture to dishes, its calorie and fat content should be taken into account to maintain a balanced and healthy diet.
In summary, grated parmesan cheese contains a small number of carbohydrates and a significant number of calories, with the calorie count varying depending on the quantity consumed. It also provides fat, protein, and small amounts of other nutrients. As with all foods, moderation and awareness of portion sizes are key to incorporating grated parmesan cheese into a healthy diet while managing calorie intake.
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Frequently asked questions
Grated Parmesan cheese does contain carbohydrates, with 1 cup containing a total of 4.1g of carbohydrates and 1 tablespoon containing 0.9g. However, it is important to note that Parmesan cheese is virtually lactose-free as the lactose is removed along with the whey during the cheese manufacturing process.
There are approximately 420-431 calories in 1 cup of grated Parmesan cheese.
In addition to its carbohydrate content, grated Parmesan cheese is also a good source of protein, calcium, and fat. It contains vitamins A, C, E, K, and B vitamins, as well as minerals like iron, potassium, and zinc.
Grated Parmesan cheese has unique nutritional qualities and is considered a good source of protein and calcium. It is also virtually lactose-free, making it a suitable option for those with lactose intolerance. However, it is important to consume cheese in moderation as part of a balanced diet.
